Vincent ROCK Palmarès personnalisé de toutes vos courses à pied effectuées

19390
Courses
à Pied

1270
Triathlons

ID: 17072

ROCK Vincent
COURIR A SAINT GREGOIRE - M1M

96
COURSES
(39.57%)

+ DE STATS

+ DE RECORDS

5615ème(-) coureur breton

Plus
Longue

43.000km
Belle-Île
17/09/2022

Cumul

1608km

10 KM

00:40:51
(vma 16.33)

SEMI

01:29:37
(vma 16.61)

MARATHON

03:51:40
(vma 13.68)

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

14/04/2024	Rennes Urban Trail	Rennes	35	24km	794/2984	26.61%	02:28:26	00:06:11	Route	114/M1M
07/04/2024	Semi-Marathon de Liffré	Liffré	35	21.1km	240/992	24.19%	01:29:37 ^RP	00:04:15	Route	45/M1M
04/02/2024	Tout Betton Court	Betton	35	10km	185/1318	14.04%	00:41:14	00:04:07	Route Nature	20/M1M
26/11/2023	La Creative Chantepie	Chantepie	35	10km	245/1576	15.55%	00:40:51 ^RP	00:04:05	Route	31/M1M
16/09/2023	Trail des Marathoniers	Groix	56	28km	230/427	53.86%	03:12:46	00:06:53	Trail	52/M1M
09/09/2023	Les Boucles de Viviane	Iffendic	35	12km	64/131	48.85%	01:19:55	00:06:40	Nature	12/M1M
21/05/2023	Moëlan-sur-Trail	Moëlan-sur-Mer	29	23.4km	53/173	30.64%	02:07:44	00:05:28	Nature	10/M1M
16/04/2023	Rennes Urban Trail	Rennes	35	24km	893/2378	37.55%	02:28:06	00:06:10	Route	123/M1M
02/04/2023	Semi-Marathon de Liffré	Liffré	35	21.1km	278/984	28.25%	01:30:52 ^RP	00:04:18	Route	42/M1M
04/03/2023	Foulées Saint-Gilloises	Saint-Gilles	35	21.1km	254/1028	24.71%	01:34:08 ^RP	00:04:28	Route	35/M1M
06/11/2022	La Belle d'Orgères	Orgères	35	24km	68/138	49.28%	02:20:26	00:05:51	Nature	9/M0M
23/10/2022	Marathon Duo Mac Donald's (21.1+21.1km) - 03:17:05	Rennes	35	21.1km	95/446	21.3%	01:42:32	00:04:52	Relais	74/M+M
17/09/2022	Belle-Île-en-Trail	Belle-Île	56	43km	226/476	47.48%	05:31:32	00:07:43	Trail	40/M1M
29/05/2022	Trail en Guirec	Perros-Guirec	22	25km	86/261	32.95%	02:12:32	00:05:18	Trail	11/M0M
30/04/2022	100km de Bretagne - Le Semi-Marathon	Crevin	35	21.1km	17/109	15.6%	01:34:26 ^RP	00:04:29	Route	2/M0M
05/03/2022	Semi-Marathon de Saint-Gilles	Saint-Gilles	35	21.1km	330/981	33.64%	01:38:31	00:04:40	Route	51/M0M
24/10/2021	Marathon Vert Konika Minolta	Rennes	35	42.195km	982/1575	62.35%	03:53:10	00:05:32	Route	136/M0M
10/10/2021	Tout Rennes Court	Rennes	35	10km	1510/3116	48.46%	00:51:21	00:05:08	Route	166/M0M
29/08/2021	Semi-Marathon Cancale-Saint-Malo	Cancale	35	21.1km	492/1761	27.94%	01:42:46	00:04:52	Route	71/M0M
17/01/2021	Les Métropolitaines Connectées	Partout	35	10km	29/485	5.98%	00:41:03 ^RP	00:04:06	Virtuelle	/M
19/01/2020	10Km Daunat	Saint-Grégoire	35	10km	812/2259	35.95%	00:44:58	00:04:30	Route	115/M0M
08/12/2019	Corrida Cessonnaise	Cesson-Sévigné	35	10km	237/800	29.62%	00:43:34	00:04:21	Route	41/M0M
01/12/2019	Trail du Porteur d'Eau	Thorigné-Fouillard	35	18km	89/290	30.69%	01:35:42	00:05:19	Nature	10/M0M
24/11/2019	La Creative Chantepie	Chantepie	35	10km	328/1576	20.81%	00:42:59	00:04:21	Route	54/M0M
16/11/2019	Foulées Maurepasiennes	Rennes	35	10km	93/410	22.68%	00:43:21	00:04:20	Route	19/M0M
20/10/2019	Le Rheu Tour	Le Rheu	35	15km	58/277	20.94%	01:09:32	00:04:38	Nature	21/SEM
13/10/2019	Tout Rennes Court - Le S'mi Ouest-France	Rennes	35	21.1km	798/3124	25.54%	01:39:43	00:04:44	Route	346/SEM
02/06/2019	Trail des Ebihens	Saint-Jacut-de-la-Mer	22	20.3km	156/907	17.2%	01:52:09	00:05:31	Nature	55/SEM
28/04/2019	Rennes Urban Trail	Rennes	35	24km	754/2323	32.46%	02:20:49	00:05:52	Route	339/SEM
24/02/2019	La Thoréfoléenne	Thorigné-Fouillard	35	15km	247/537	46%	01:12:34	00:04:50	Route Nature	99/SEM
03/02/2019	Tout Betton Court	Betton	35	10km	478/1225	39.02%	00:47:26	00:04:45	Route	198/SEM
20/01/2019	Les Métropolitaines - 10Km Daunat	Saint-Grégoire	35	10km	588/1866	31.51%	00:44:15	00:04:26	Route	254/SEM
25/11/2018	La Creative Chantepie	Chantepie	35	10km	385/1605	23.99%	00:45:40	00:04:34	Route	169/SEM
17/11/2018	Foulées Maurepasiennes	Rennes	35	10km	100/323	30.96%	00:44:22	00:04:26	Route	32/SEM
21/10/2018	Le Rheu Tour	Le Rheu	35	15km	67/279	24.01%	01:09:36	00:04:38	Nature	17/SEM
14/10/2018	Tout Rennes Court - Le S'mi Ouest France	Rennes	35	21.1km	983/3294	29.84%	01:41:07	00:04:48	Route	405/SEM
21/01/2018	10KM Daunat	Saint-grégoire	35	10km	967/1648	58.68%	00:48:47	00:04:53	Route	377/SEM
09/12/2017	Courses Natures de La Vallée de La Seiche	Vern-Sur-Seiche	35	11.31km	118/190	62.11%	01:02:48	00:05:33	Nature Nocturne	40/SEM
18/11/2017	Foulées Maurepasiennes	Rennes	35	10km	107/375	28.53%	00:44:02	00:04:24	Route	39/SEM
05/11/2017	Taulé-Morlaix	Morlaix	29	10km	758/3508	21.61%	00:41:53 ^RP	00:04:11	Route	344/SEM
08/10/2017	Tout Rennes Court - Le S'mi Ouest France	Rennes	35	21.1km	1117/2708	41.25%	01:42:35	00:04:52	Route	431/SEM
09/04/2017	Marathon de Paris	Paris	75	42.195km	33944/41729	81.34%	04:59:02	00:07:05	Route	12151/SEM
15/01/2017	10KM Daunat	Saint-Grégoire	35	10km	497/1530	32.48%	00:43:49	00:04:23	Route	226/SEM
11/12/2016	Course Nature de la Vallée de la Seiche	Vern-sur-Seiche	35	20km	51/181	28.18%	01:31:24 ^RP	00:04:34	Nature	22/SEM
04/09/2016	Semi-Marathon Cancale-Saint-Malo	Cancale	35	21.1km	742/3034	24.46%	01:42:55	00:04:53	Route	278/SEM
31/01/2016	Tout Betton Court	Betton	35	10km	359/1273	28.2%	00:45:04	00:04:30	Route Nature	142/SEM
17/01/2016	10km Daunat	Saint-Grégoire	35	10km	602/1547	38.91%	00:44:05	00:04:25	Route	249/SEM
13/12/2015	Course Nature de la Vallée de la Seiche	Vern-sur-Seiche	35	15km	181/425	42.59%	01:17:13	00:05:05	Nature	61/SEM
19/01/2014	Sur la Route du Plaisir	Saint-Grégoire	35	10km	555/1406	39.47%	00:44:38	00:04:28	Route	253/SEM
16/11/2013	Foulées maurepasiennes	Rennes	35	10km	89/401	22.19%	00:42:46 ^RP	00:04:17	Route	45/SEM
13/10/2013	10KM CMB Tout Rennes Court	Rennes	35	10km	2465/6485	38.01%	00:52:56	00:05:18	Route	1059/SEM
28/09/2013	Olympiades de Rennes Atalante	Rennes	35	8.7km	28/140	20%	00:37:01	00:04:15	Nature	16/SEM
08/09/2013	Semi-Marathon Des Léopards	La Guerche-de-Bretagne	35	21.1km	142/223	63.68%	01:41:57	00:04:50	Route	53/SEM
30/06/2013	Echapée Nature	La Chapelle-Des-Fougeretz	35	15km	44/152	28.95%	01:08:23	00:04:34	Nature	18/SEM
14/04/2013	Semi-Marathon de Liffré	Liffré	35	21.1km	353/771	45.78%	01:41:31	00:04:49	Route	139/SEM
24/02/2013	Courons A Thorigné Fouillard	Thorigné-Fouillard	35	15km	271/660	41.06%	01:09:45	00:04:39	Route	94/SEM
27/01/2013	Tout Betton Court	Betton	35	10km	498/1443	34.51%	00:46:11	00:04:37	Route Nature	/
20/01/2013	La Route du Plaisir	Saint-Grégoire	35	10km	642/1328	48.34%	00:45:54	00:04:35	Route	249/SEM
18/11/2012	Semi Marathon Nature	Pacé	35	21.1km	126/369	34.15%	01:42:58	00:04:53	Nature	46/SEM
04/11/2012	Corps Nuds Nature	Corps-Nuds	35	22km	60/83	72.29%	02:13:48	00:06:05	Nature	26/SEM
14/10/2012	Tout Rennes Court - Le S'mi Ouest France	Rennes	35	21.1km	787/3450	22.81%	01:35:40 ^RP	00:04:32	Route	346/SEM
03/03/2012	Semi-Marathon de Saint-Gilles	Saint-Gilles	35	21.1km	461/1016	45.37%	01:42:45	00:04:52	Route	314/SEM
26/02/2012	Courons A Thorigné	Thorigné-Fouillard	35	15km	536/815	65.77%	01:15:57	00:05:04	Route Nature	137/SEM
11/12/2011	1er Semi Nature Groupama	Pacé	35	21.1km	174/426	40.85%	01:38:44	00:04:41	Nature	70/SEM
27/11/2011	Décathlon As	Chantepie	35	10km	443/2089	21.21%	00:43:57	00:04:24	Route	206/SEM
19/11/2011	Foulées Maurepasiennes	Rennes	35	9.9km	100/333	30.03%	00:43:26	00:04:23	Route	38/SEM
06/11/2011	Corps Nuds Nature	Corps-Nuds	35	13km	118/466	25.32%	01:15:43	00:05:49	Nature	52/SEM
09/10/2011	Tout Rennes Court - Le S'mi Ouest France	Rennes	35	21.1km	742/3209	23.12%	01:37:28 ^RP	00:04:37	Route	311/SEM
29/05/2011	Marathon du Mont-Saint-Michel	Cancale	35	42.195km	1578/3458	45.63%	03:51:40 ^RP	00:05:29	Route	565/SEM
17/04/2011	Semi-Marathon de Liffré	Liffré	35	21.1km	620/851	72.86%	01:49:49	00:05:12	Route	206/SEM
27/02/2011	Courons À Thorigné	Thorigné-Fouillard	35	15km	425/761	55.85%	01:13:02	00:04:52	Route	141/SEM
16/01/2011	La Route du Plaisir	Saint-Grégoire	35	10km	568/1227	46.29%	00:45:43	00:04:34	Route	221/SEM
10/10/2010	Tout Rennes Court - Le S'mi Ouest-France	Rennes	35	21.1km	1047/3463	30.23%	01:42:58	00:04:53	Route	427/SEM
13/06/2010	Semi-Marathon Pegasus	Caen	14	21.1km	637/2681	23.76%	01:40:00	00:04:44	Route	285/SEM
10/04/2010	Foulées Castelbourgeoises	Châteaubourg	35	15km	168/324	51.85%	01:14:45	00:04:59	Route	55/SEM
24/01/2010	Tout Betton Court	Betton	35	10km	785/1238	63.41%	00:49:44	00:04:58	Route Nature	250/SEM
28/02/2009	Courons à Thorigné	Thorigné-Fouillard	35	15km	190/503	37.77%	01:07:11 ^RP	00:04:29	Route	79/SEM
01/02/2009	Courses du Canal Saint-Martin	Rennes	35	15km	279/532	52.44%	01:10:47	00:04:43	Route Nature	94/SEM
11/01/2009	La Route du Plaisir	Saint-Grégoire	35	10km	676/1155	58.53%	00:47:02	00:04:42	Route	248/SEM
12/10/2008	Tout Rennes Court - Le S'mi Ouest-France	Rennes	35	21.1km	946/3284	28.81%	01:40:22	00:04:45	Route	354/SEM
27/01/2008	Tout Betton Court	Betton	35	10km	606/1190	50.92%	00:45:01	00:04:30	Route Nature	217/SEM
18/11/2007	Foulées Maurepasiennes	Rennes	35	9.9km	126/324	38.89%	00:43:53	00:04:26	Route	61/SEM
14/10/2007	Tout Rennes Court - Semi-Marathon	Rennes	35	21.1km	841/3521	23.89%	01:37:55 ^RP	00:04:38	Route	352/SEM
23/06/2007	Foulées Castelbourgeoises	Châteaubourg	35	15km	145/262	55.34%	01:10:41 ^RP	00:04:43	Route	66/SEM
15/06/2007	Elle et Lui à l'Etang d'Apigné	Rennes	35	9.9km	160/268	59.7%	00:58:26	00:05:54	Duo	160/M+F
01/06/2007	Les Foulées Jacquolandines	Saint-Jacques-De-La-Lande	35	10km	357/891	40.07%	00:43:18 ^RP	00:04:20	Route	168/SEM
26/05/2007	Foulées de Longchamps	Rennes	35	10km	75/173	43.35%	00:44:21 ^RP	00:04:26	Route	25/SEM
28/01/2007	Tout Betton Court	Betton	35	10km	687/1231	55.81%	00:47:02 ^RP	00:04:42	Route Nature	41/SEM
14/01/2007	Courir à Saint-grégoire	Saint-Grégoire	35	10km	900/1305	68.97%	00:48:45 ^RP	00:04:52	Route	317/SEM
18/11/2006	Foulées Maurepasiennes	Rennes	35	9.9km	146/290	50.34%	00:45:07	00:04:33	Route	62/SEM
15/10/2006	Tout Rennes Court - Le S'mi Ouest France	Rennes	35	21.1km	1863/3197	58.27%	01:48:52 ^RP	00:05:10	Route	741/SEM
23/10/2005	Course d'Halloween	Vern-sur-Seiche	35	9.9km	298/580	51.38%	00:47:33	00:04:48	Route	115/SEM
09/10/2005	Tout Rennes Court - Le S'mi Ouest-France	Rennes	35	21.1km	1843/3151	58.49%	01:49:13 ^RP	00:05:11	Route	891/SEM
10/10/2004	Tout Rennes Court - Le Semi Ouest France	Rennes	35	21.1km	2210/3367	65.64%	01:50:47 ^RP	00:05:15	Route	53/ESM
12/10/2003	Tout Rennes Court	Rennes	35	21.1km	2557/3458	73.94%	01:54:23	00:05:25	Route	151/ESM
13/10/2002	Tout Rennes Court	Rennes	35	21.1km	2269/3058	74.2%	01:52:38 ^RP	00:05:20	Route	18/JUM

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