28853
Courses
à Pied
1513
Triathlons





1132ème(-) Breton
153ème(33) dans le 22

ID: 15661

LE CAER
Jean-Francois
TGA GUINGAMP - M1M

TOTAL Nature Route Cross Piste Route Nature Relais Virtuelle
Nombre 182 78 63 26 12 1 1 1
Indice
Moyen		 26.06
 10.07
13.69
79.99
77.35
12.57
38.1
36.05
Meilleur
Indice		 1.54 1.542.3150.7255.5612.5738.136.05
00:36:27
(vma 18.26)

01:22:43
(vma 18.02)

Victoires


8
Podiums Catégorie


31
Top 10



30
Plus
Longue


22.000km
Saint-Donan
06/03/2022
Cumul


2073km
Records Absolus
Distance


Records
Absolus
Date
800m
1000m
1500m
04:47.77
22/05/21
3000m
10:10.69
18/05/19
3000ST
5000m
17:29.23
25/05/19
10km
00:36:27
(vma ~ 18.26)
07/11/21
20km
01:22:14
14/08/16
21.1km
01:22:43
(vma ~ 18.02)
10/03/19
30km
42.195k
100km
ESM
00:00.00
00:00.00
00:00.00
00:00.00
00:00.00
00:00.00
00:48:34
00:00.00
00:00.00
00:00.00
00:00.00
00:00.00
SEM
(SE+M0)
00:00.00
00:00.00
00:00.00
10:10.69
00:00.00
17:29.23
00:36:27
01:22:14
01:22:43
00:00.00
00:00.00
00:00.00
V1M
(M1+M2)
00:00.00
00:00.00
00:00.00
10:20.02
00:00.00
00:00.00
00:36:30
00:00.00
01:25:38
00:00.00
00:00.00
00:00.00
V2M
(M3+M4)
00:00.00
00:00.00
00:00.00
00:00.00
00:00.00
00:00.00
00:44:16
00:00.00
00:00.00
00:00.00
00:00.00
00:00.00


Records Absolus
Cat.1500 m3000 m5000 m10 km20 km21.100 km
RP04:47.7710:10.6917:29.2300:36:2701:22:1401:22:43
ESM00:48:34
SEM10:10.6917:29.2300:36:2701:22:1401:22:43
V1M10:20.0200:36:3001:25:38
V2M00:44:16

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