28832
Courses
à Pied
1513
Triathlons





7159ème(5686) Breton

ID: 511

PIRIOU
Nicolas
LA JOIE DE COURIR PLABENNEC - SEM

TOTAL Nature Route Trail Route Nature Ultra Trail Relais Nature Nocturne
Nombre 165 68 61 22 7 5 1 1
Indice
Moyen		 36.8
 40.77
28.96
40.29
45.25
53.19
47.93
15.03
Meilleur
Indice		 1.22 9.21.229.28.2342.5247.9315.03
00:38:28
(vma 17.32)

01:23:29
(vma 17.87)

03:11:55
(vma 16.48)

Plus
Longue


116.000km
Clohars-Carnoët
29/04/2017
Cumul


3403km
Records Absolus
Distance


Records
Absolus
Date
800m
1000m
1500m
3000m
3000ST
5000m
19:27
10/10/10
10km
00:38:28
(vma ~ 17.32)
19/10/25
20km
01:40:04
05/07/15
21.1km
01:23:29
(vma ~ 17.87)
16/03/25
30km
03:25:11
06/03/16
42.195k
03:11:55
(vma ~ 16.48)
17/10/10
100km
SEM
(SE+M0)
00:00.00
00:00.00
00:00.00
00:00.00
00:00.00
00:19:27
00:38:28
01:40:04
01:23:29
00:00.00
03:11:55
00:00.00
V1M
(M1+M2)
00:00.00
00:00.00
00:00.00
00:00.00
00:00.00
00:00.00
00:45:17
00:00.00
01:36:42
03:25:11
03:36:03
00:00.00


Records Absolus
Cat.5000 m10 km20 km21.100 km30 km42.195 km
RP00:19:2700:38:2801:40:0401:23:2903:25:1103:11:55
SEM00:19:2700:38:2801:40:0401:23:2903:11:55
V1M00:45:1701:36:4203:25:1103:36:03

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