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JAN Lénora
Catégorie : M1F
🔍 Comparer à d'autres triathlètes 🏃 Palmarès Courses à pied
🏊🚴🏃 Évolution Classement BZH
AnnéeCoursesIndice top 4Class.Ratio
2018488.46101e/10695.28%
20191164.5375e/13356.39%
🏊🚴🏃 Stats Triathlons
XS
3
S
8
M
2
L
1
XL
0
Total
14
NageVéloCàPScratch
Indice Moyen 81.84%78.48%71.07%77.61%
61.84%
Meilleur Indice 36.22%37.4%40%35.33%
12.98%
Vitesse Moyenne 2.25 km/h26 km/h10.39 km/h—
🚴🏃🚴 Stats Duathlons
XS
0
S
5
M
2
L
0
XL
0
Total
7
CàPVéloCàPScratch
Indice Moyen 91.98%92.97%87.13%92.71%
85.03%
Meilleur Indice 68.5%71.65%65.75%66.14%
26.32%
Vitesse Moyenne 11.73 km/h26.02 km/h10.76 km/h—
📋 Résumé des courses
29/03/2026 - Cesson-Sévigné (35) - Duathlon S Visual Open (5/18.4/2.6)
EPR.1
00:24:36P:25897.73%12.19 km/h
EPR.2
00:40:25P:25998.11%27.31 km/h
AV. EPR.3
259▼ 1
EPR.3
00:14:15P:25395.83%10.95 km/h
TOTAL
01:21:32258/264▲ 197.73%(F:95.00%)6/V1F
13/09/2025 - Dinard (35) - Triathlon Dinard Côte d'Emeraude S (0.5/20/5)
EPR.1
00:14:22P:36836.22%2.09 km/h
EPR.2
00:41:54P:38037.40%28.64 km/h
AV. EPR.3
354▲ 14
EPR.3
00:26:06P:42641.93%11.49 km/h
TOTAL
01:28:34359/1016▼ 535.33%(F:12.98%)4/V1F
24/08/2025 - Vichy (3) - Ironman 70.3 Vichy (1.9/90/21.1)
EPR.1
00:46:52P:173278.44%2.43 km/h
EPR.2
03:36:09P:188585.37%24.98 km/h
AV. EPR.3
1888▼ 156
EPR.3
02:09:30P:175379.39%9.77 km/h
TOTAL
06:45:431850/2208▲ 3883.79%(F:67.36%)15/V1F
06/07/2025 - Pléneuf-Val-André (22) - Duathlon du Val André M (3/36.84/10)
EPR.1
00:15:04P:29093.85%11.94 km/h
EPR.2
01:25:59P:29896.44%25.7 km/h
AV. EPR.3
298▼ 8
EPR.3
00:57:57P:26485.44%10.35 km/h
TOTAL
02:43:48291/309▲ 794.17%(F:95.00%)7/V1F
12/09/2020 - Saint-Lunaire (35) - Emeraude Events M (1.5/40/10)
EPR.1
00:47:21P:37290.51%1.9 km/h
EPR.2
01:31:45P:37591.24%26.15 km/h
AV. EPR.3
376▼ 4
EPR.3
00:59:13P:30975.18%10.13 km/h
TOTAL
03:22:34368/411▲ 889.54%(F:66.18%)31/SEF
06/10/2019 - Saint-Sulpice-la-Forêt (35) - Duathlon CLM Par Equipe S (5/26/3.5)
EPR.1
00:24:37P:17468.50%12.18 km/h
EPR.2
00:50:48P:18271.65%30.7 km/h
AV. EPR.3
170▲ 4
EPR.3
00:16:18P:16765.75%12.88 km/h
TOTAL
01:34:21168/254▲ 266.14%(F:26.32%)8/SEF
08/09/2019 - Quiberon (56) - Triathlon de Quiberon M (1.5/40/10)
EPR.1
00:40:50P:38198.20%2.2 km/h
EPR.2
01:20:07P:38097.94%29.95 km/h
AV. EPR.3
384▼ 3
EPR.3
00:52:15P:33385.82%11.48 km/h
TOTAL
02:57:31381/388▲ 398.20%(F:88.89%)25/SEF
25/08/2019 - Lorient (56) - Triathlon de l'Etang du Ter S Femmes (0.75/20/5)
EPR.1
00:22:20P:8492.31%2.01 km/h
EPR.2
01:00:00P:7582.42%25 km/h
AV. EPR.3
82▲ 2
EPR.3
00:31:35P:6975.82%9.5 km/h
TOTAL
01:53:5480/91▲ 287.91%(F:87.91%)44/SEF
21/07/2019 - Feins (35) - Championnat du 35 de Triathlon S (0,75/20.4/5)
EPR.1
00:14:21P:19371.22%3.14 km/h
EPR.2
00:43:56P:22884.13%27.86 km/h
AV. EPR.3
216▼ 23
EPR.3
00:28:06P:18769.00%10.67 km/h
TOTAL
01:26:22207/271▲ 976.38%(F:41.46%)10/SEF
07/07/2019 - Pléneuf-Val-André (22) - Triathlon du Val-André S (0.75/20/5)
EPR.1
00:19:09P:35094.85%2.35 km/h
EPR.2
00:53:43P:31284.55%22.34 km/h
AV. EPR.3
328▲ 22
EPR.3
00:27:53P:30181.57%10.76 km/h
TOTAL
01:45:05321/369▲ 786.99%(F:69.62%)37/SEF
02/06/2019 - Saint-Quay-Portrieux (22) - Triathlon de la Baie d'Armor S (0.75/20/5)
EPR.1
00:20:53P:22690.40%2.15 km/h
EPR.2
00:38:36P:22590.00%31.08 km/h
AV. EPR.3
230▼ 4
EPR.3
00:29:14P:20481.60%10.26 km/h
TOTAL
01:31:13220/250▲ 1088.00%(F:68.89%)22/SEF
26/05/2019 - Taden (22) - Triathlon du Pays de Rance S (0.75/21.5/5)
EPR.1
00:23:38P:21194.62%1.9 km/h
EPR.2
00:46:44P:20491.48%27.6 km/h
AV. EPR.3
210▲ 1
EPR.3
00:31:18P:18783.86%9.58 km/h
TOTAL
01:42:44208/223▲ 293.27%(F:82.05%)23/SEF
12/05/2019 - Saint-Coulomb (35) - Triathlon de Saint-Coulomb S Femmes (0.75/20/5)
EPR.1
00:21:09P:4577.59%2.13 km/h
EPR.2
00:50:19P:3356.90%23.85 km/h
AV. EPR.3
36▲ 9
EPR.3
00:31:44P:3967.24%9.45 km/h
TOTAL
01:43:1241/58▼ 570.69%(F:70.69%)28/SEF
05/05/2019 - Allineuc (22) - Triathlon de Bosméléac S Filles (0.75/20/5)
EPR.1
00:14:17P:1155.00%3.15 km/h
EPR.2
00:56:57P:1470.00%21.07 km/h
AV. EPR.3
15▼ 4
EPR.3
00:25:13P:840.00%11.89 km/h
TOTAL
01:40:2812/20▲ 360.00%(F:60.00%)2/S3F
31/03/2019 - Liffré (35) - Triathlon Vert de Liffré Cormier XS (0.375/8/2)
EPR.1
P:% km/h
EPR.2
P:% km/h
AV. EPR.3
EPR.3
P:% km/h
TOTAL
00:50:0738/6261.29%(F:35.71%)5/SEF
24/03/2019 - Guingamp (22) - Championnat de Bretagne de Duathlon S (5.4/21/2.7)
EPR.1
00:25:02P:26292.25%12.94 km/h
EPR.2
00:52:11P:28198.94%24.14 km/h
AV. EPR.3
276▼ 14
EPR.3
00:16:05P:26292.25%10.07 km/h
TOTAL
01:33:16274/284▲ 296.48%(F:88.89%)27/SEF
30/09/2018 - Saint-Sulpice-la-Forêt (35) - Duathlon de St Sulpice M (10/39/5)
EPR.1
00:56:58P:150100.00%10.53 km/h
EPR.2
P:% km/h
AV. EPR.3
EPR.3
P:% km/h
TOTAL
03:06:51149/15099.33%(F:99.99%)9/SEF
16/09/2018 - Saint-M'Hervé (35) - Duathlon de Haute-Vilaine M (10/40/5)
EPR.1
00:54:19P:156100.00%11.04 km/h
EPR.2
01:50:48P:15297.44%21.66 km/h
AV. EPR.3
154▲ 2
EPR.3
00:31:13P:15196.79%9.61 km/h
TOTAL
03:18:58155/156▼ 199.36%(F:99.99%)2/S3F
08/07/2018 - Pléneuf-Val-André (22) - Triathlon du Val André XS (0.4/10/2.5)
EPR.1
00:14:59P:15591.18%1.6 km/h
EPR.2
00:29:59P:12070.59%20.01 km/h
AV. EPR.3
137▲ 18
EPR.3
00:17:26P:12372.35%8.6 km/h
TOTAL
01:03:46126/170▲ 1174.12%(F:48.53%)16/SEF
03/06/2018 - Trégastel (22) - Triathlon de la Côte de Granit Rose (0.4/12/2.5)
EPR.1
00:10:50P:19793.36%2.22 km/h
EPR.2
00:24:25P:16578.20%29.48 km/h
AV. EPR.3
181▲ 16
EPR.3
00:13:02P:14870.14%11.51 km/h
TOTAL
00:51:04171/211▲ 1081.04%(F:65.43%)26/SEF
02/10/2016 - Saint-Sulpice-la-Forêt (35) - Duathlon de Saint-Sulpice (5.3/26/3.2)
EPR.1
00:28:12P:17291.49%11.27 km/h
EPR.2
00:58:40P:17995.21%26.59 km/h
AV. EPR.3
180▼ 8
EPR.3
00:17:53P:16386.70%10.73 km/h
TOTAL
01:49:29180/188=95.74%(F:90.00%)13/SEF

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