Photo de profil
L'HARIDON Frederic
Catégorie : M2M
Club : La JDC PLABENNEC
🔍 Comparer à d'autres triathlètes 🏃 Palmarès Courses à pied
🏊🚴🏃 Stats Triathlons
XS
0
S
9
M
6
L
3
XL
0
Total
19
NageVéloCàPScratch
Indice Moyen 63.78%73.83%58.60%68.00%
Meilleur Indice 33.33%49.2%36.41%42.80%
Vitesse Moyenne 2.81 km/h28.27 km/h12.36 km/h—
📋 Résumé des courses
21/09/2024 - Locquirec (29) - Lokiman M (1.5/39/10.8)
EPR.1
00:31:35P:8237.10%2.85 km/h
EPR.2
01:26:39P:15971.95%27 km/h
AV. EPR.3
128▼ 46
EPR.3
01:00:29P:13159.28%10.71 km/h
TOTAL
03:02:43143/221▼ 1564.71%18/V2M
01/09/2024 - Quimperlé (29) - Triathlon du Pays de Quimperlé S (0.75/20/5)
EPR.1
00:19:02P:9939.60%2.36 km/h
EPR.2
00:44:01P:12349.20%27.26 km/h
AV. EPR.3
118▼ 19
EPR.3
00:26:16P:10843.20%11.42 km/h
TOTAL
01:32:01107/250▲ 1142.80%12/V2M
24/09/2022 - Locquirec (29) - Lokiman M (1.5/40/10)
EPR.1
00:33:00P:2433.33%2.73 km/h
EPR.2
01:31:02P:5373.61%26.36 km/h
AV. EPR.3
44▼ 20
EPR.3
00:50:13P:4562.50%11.95 km/h
TOTAL
02:58:3944/72=61.11%21/VEM
26/06/2022 - Sizun (29) - TriBreizh L (1.9/90/20)
EPR.1
00:39:21P:14679.78%2.9 km/h
EPR.2
03:31:04P:16288.52%25.58 km/h
AV. EPR.3
164▼ 18
EPR.3
02:01:46P:15584.70%9.85 km/h
TOTAL
06:17:58165/183▼ 190.16%30/V2M
01/09/2019 - Quimperlé (29) - Triathlon du Pays de Quimperlé M (1.5/40/10)
EPR.1
00:33:20P:18049.72%2.7 km/h
EPR.2
01:19:15P:25269.61%30.28 km/h
AV. EPR.3
222▼ 42
EPR.3
00:50:14P:25871.27%11.94 km/h
TOTAL
02:45:34236/362▼ 1465.19%116/VEM
09/06/2019 - Telgruc-sur-Mer (29) - Presqu'Île Race L (1.9/90/21)
EPR.1
00:35:34P:12755.70%3.2 km/h
EPR.2
03:00:48P:16170.61%29.86 km/h
AV. EPR.3
153▼ 26
EPR.3
01:49:26P:13559.21%11.51 km/h
TOTAL
05:31:55146/228▲ 764.04%79/VEM
10/09/2017 - Saint-Lunaire (35) - Emeraude Tri Race L (1.5/90/21)
EPR.1
00:27:52P:17164.04%3.23 km/h
EPR.2
02:51:36P:19071.16%31.46 km/h
AV. EPR.3
184▼ 13
EPR.3
01:54:27P:17465.17%11.01 km/h
TOTAL
05:19:39180/267▲ 467.42%93/VEM
22/05/2016 - Le Relecq-Kerhuon (29) - Triathlon du Moulin Blanc M (1.5/40/10)
EPR.1
00:32:35P:12975.44%2.76 km/h
EPR.2
01:17:22P:14383.63%31.02 km/h
AV. EPR.3
143▼ 14
EPR.3
00:40:35P:10058.48%14.78 km/h
TOTAL
02:33:28135/171▲ 878.95%70/SEM
15/05/2016 - Quimperlé (29) - Triathlon du pays de Quimperlé M (1.5/40/10)
EPR.1
00:22:12P:14967.12%4.05 km/h
EPR.2
01:28:30P:18683.78%27.11 km/h
AV. EPR.3
181▼ 32
EPR.3
00:54:16P:15368.92%11.05 km/h
TOTAL
02:47:08171/222▲ 1077.03%74/SEM
03/10/2015 - Locquirec (29) - Triloki S (0.75/24/5.5)
EPR.1
00:17:40P:20780.23%2.55 km/h
EPR.2
00:49:43P:17668.22%28.96 km/h
AV. EPR.3
186▲ 21
EPR.3
00:23:52P:11644.96%13.82 km/h
TOTAL
01:34:09162/258▲ 2462.79%59/SEM
12/07/2015 - Quimper (29) - Triathlon Durable de Quimper S (0.75/20/5)
EPR.1
00:14:41P:14649.66%3.06 km/h
EPR.2
00:36:16P:20770.41%33.08 km/h
AV. EPR.3
185▼ 39
EPR.3
00:23:49P:18362.24%12.59 km/h
TOTAL
01:17:04190/294▼ 564.63%105/SEM
11/05/2014 - Priziac (56) - Triathlon du Pays du Roi Morvan L (1.9/92/21.1)
EPR.1
00:46:12P:20293.09%2.47 km/h
EPR.2
03:37:45P:21699.54%25.35 km/h
AV. EPR.3
210▼ 8
EPR.3
01:57:28P:17982.49%10.78 km/h
TOTAL
06:27:41198/217▲ 1291.24%76/SE
14/09/2013 - Roscoff (29) - RoskoTri S (0.75/21/5)
EPR.1
00:14:11P:8761.70%3.17 km/h
EPR.2
00:42:09P:9265.25%29.89 km/h
AV. EPR.3
90▼ 3
EPR.3
00:22:22P:8157.45%13.41 km/h
TOTAL
01:18:4086/141▲ 460.99%42/SEM
22/06/2013 - Quimperlé (29) - Triathlon de Quimperlé S (0.75/20/5)
EPR.1
00:14:01P:10051.28%3.21 km/h
EPR.2
00:34:56P:13066.67%34.35 km/h
AV. EPR.3
124▼ 24
EPR.3
00:20:56P:7136.41%14.33 km/h
TOTAL
01:11:41100/195▲ 2451.28%21/S4M
09/06/2013 - Sizun (29) - Tribreizh M (1.5/40/10)
EPR.1
00:28:11P:8363.85%3.19 km/h
EPR.2
01:24:52P:10480.00%28.28 km/h
AV. EPR.3
103▼ 20
EPR.3
00:44:29P:6751.54%13.49 km/h
TOTAL
02:40:0597/130▲ 674.62%60/SEM
09/09/2012 - Roscoff (29) - Roskotri S (0.75/20/5)
EPR.1
00:15:21P:11876.62%2.93 km/h
EPR.2
00:44:29P:12178.57%26.97 km/h
AV. EPR.3
117▲ 1
EPR.3
00:21:02P:9058.44%14.26 km/h
TOTAL
01:20:51113/154▲ 473.38%56/SEM
20/05/2012 - Taden (22) - Triathlon du Pays de Rance S (0.75/15/5)
EPR.1
00:19:10P:9767.36%2.35 km/h
EPR.2
00:38:01P:11579.86%23.67 km/h
AV. EPR.3
108▼ 11
EPR.3
00:22:08P:6847.22%13.55 km/h
TOTAL
01:19:19100/144▲ 869.44%47/SEM
25/09/2011 - Locquirec (29) - Triloki S (0.75/20/8)
EPR.1
00:20:07P:16985.79%2.24 km/h
EPR.2
00:44:59P:14272.08%26.67 km/h
AV. EPR.3
149▲ 20
EPR.3
00:26:54P:12362.44%11.15 km/h
TOTAL
01:34:37139/197▲ 1070.56%66/SEM
15/05/2011 - Taden (22) - Triathlon du Pays de Rance S (0.4/15/5)
EPR.1
00:16:13P:10380.47%1.48 km/h
EPR.2
00:37:29P:7760.16%24.01 km/h
AV. EPR.3
85▲ 18
EPR.3
00:22:31P:4837.50%13.32 km/h
TOTAL
01:17:4379/128▲ 661.72%37/SEM

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