L'HER FREDERIC
Catégorie : M3M
Club : LANNION TRIATHLON
🔍 Comparer à d'autres triathlètes
🏃 Palmarès Courses à pied 🏊🚴🏃 Évolution Classement BZH
🏊🚴🏃 Stats Triathlons
📋 Résumé des courses
20/09/2026 - Kerlouan (29) - Triathlon de la Côte des Légendes S (0.75/22.6/5)
EPR.1
00:16:31P:5621.71%2.72 km/hEPR.2
00:38:32P:6123.64%35.18 km/hAV. EPR.3
53▲ 3EPR.3
00:21:08P:5220.16%14.19 km/hBILAN
01:17:40
40/258▲ 13
15.50%Cat: 4/V3M
06/09/2026 - Brest (29) - Trizef M (1.5/40/10)
EPR.1
00:29:45P:10427.15%3.02 km/hEPR.2
01:10:03P:10026.11%34.26 km/hAV. EPR.3
86▲ 18EPR.3
00:44:06P:10126.37%13.60 km/hBILAN
02:26:46
79/383▲ 7
20.63%Cat: 8/V3M
26/04/2026 - Guer (56) - Triathlon de Coetquidan Masculin S CLM (0.75/20/5)
EPR.1
00:16:11P:11135.13%2.78 km/hEPR.2
00:35:31P:19060.13%33.78 km/hAV. EPR.3
151▼ 40EPR.3
00:21:32P:13643.04%13.93 km/hBILAN
01:13:14
145/316▲ 6
45.89%Cat: 8/V3M
28/09/2025 - Inzinzac-Lochrist (56) - Triathlon du Blavet M (1.5/40/10)
EPR.1
00:28:12P:7532.47%3.19 km/hEPR.2
01:16:28P:6126.41%31.38 km/hAV. EPR.3
59▲ 16EPR.3
00:40:54P:5122.08%14.67 km/hBILAN
02:25:34
52/231▲ 7
22.51%Cat: 4/V3M
14/09/2025 - Kerlouan (29) - Triathlon de la Côte des Légendes S (0.75/20/5)
EPR.1
00:17:26P:8232.80%2.58 km/hEPR.2
00:38:44P:3212.80%30.98 km/hAV. EPR.3
42▲ 40EPR.3
00:21:42P:5722.80%13.82 km/hBILAN
01:20:06
45/250▼ 3
18.00%Cat: 5/V3M
24/08/2025 - Brest (29) - TriZef M (1.5/40/10)
EPR.1
00:27:24P:8523.35%3.28 km/hEPR.2
01:07:49P:8122.25%35.38 km/hAV. EPR.3
73▲ 12EPR.3
00:46:33P:8924.45%12.89 km/hBILAN
02:25:14
68/364▲ 5
18.68%Cat: 4/V3M
20/04/2025 - Guer (56) - Triathlon de Coetquidan Masculin S CLM (0.75/20/5)
EPR.1
00:16:37P:14545.03%2.71 km/hEPR.2
00:35:47P:18156.21%33.53 km/hAV. EPR.3
159▼ 14EPR.3
00:22:45P:20463.35%13.18 km/hBILAN
01:15:09
184/322▼ 25
57.14%Cat: 8/V3M
06/10/2024 - Saint-Quay-Portrieux (22) - Triathlon de la Baie d'Armor S (0.75/21/5)
EPR.1
00:13:25P:4217.95%3.35 km/hEPR.2
00:43:12P:5021.37%29.16 km/hAV. EPR.3
45▼ 3EPR.3
00:22:25P:4017.09%13.38 km/hBILAN
01:21:32
41/234▲ 4
17.52%Cat: 3/V3M
15/09/2024 - Kerlouan (29) - Triathlon de la Côte des Légendes S (0.75/20/5)
EPR.1
00:16:17P:3815.20%2.76 km/hEPR.2
00:38:01P:249.60%31.56 km/hAV. EPR.3
22▲ 16EPR.3
00:21:36P:4518.00%13.89 km/hBILAN
01:17:47
26/250▼ 4
10.40%Cat: 3/V3M
21/04/2024 - Guer (56) - Triathlon de Coetquidan S CLM (0.75/20/5)
EPR.1
00:16:12P:11442.86%2.78 km/hEPR.2
00:38:47P:12546.99%30.94 km/hAV. EPR.3
116▼ 2EPR.3
00:21:32P:14353.76%13.93 km/hBILAN
01:16:30
125/266▼ 9
46.99%Cat: 3/V3M
23/09/2023 - Locquirec (29) - Lokiman M (1.5/40/10)
EPR.1
00:35:41P:3724.18%2.52 km/hEPR.2
01:25:42P:9763.40%28 km/hAV. EPR.3
82▼ 45EPR.3
00:43:16P:2013.07%13.87 km/hBILAN
02:46:50
46/153▲ 36
30.07%Cat: 4/V2M
10/09/2023 - Kerlouan (29) - Triathlon Côte des Légendes S (0.75/20/5)
EPR.1
00:16:51P:5923.89%2.67 km/hEPR.2
00:38:53P:3112.55%30.86 km/hAV. EPR.3
31▲ 28EPR.3
00:22:59P:5120.65%13.05 km/hBILAN
01:18:45
36/247▼ 5
14.57%Cat: 2/V2M
25/06/2023 - Sizun (29) - TriBreizh L (1.9/90/20)
EPR.1
00:32:57P:6424.15%3.46 km/hEPR.2
02:58:15P:7929.81%30.29 km/hAV. EPR.3
70▼ 6EPR.3
01:36:04P:6223.40%12.49 km/hBILAN
05:10:18
60/265▲ 10
22.64%Cat: 4/V2M
24/09/2022 - Locquirec (29) - Lokiman S (0.75/20/5)
EPR.1
00:16:14P:4628.57%2.77 km/hEPR.2
00:38:52P:4829.81%30.87 km/hAV. EPR.3
41▲ 5EPR.3
00:21:00P:2213.66%14.28 km/hBILAN
01:17:32
33/161▲ 8
20.50%Cat: 7/VEM
10/04/2022 - Guer (56) - Triathlon de Coetquidan S CLM (0.75/20/5)
EPR.1
00:16:55P:11852.21%2.66 km/hEPR.2
00:37:51P:13760.62%31.70 km/hAV. EPR.3
127▼ 9EPR.3
00:20:00P:8537.61%15.00 km/hBILAN
01:15:53
122/226▲ 5
53.98%Cat: 25/VEM
01/06/2019 - Hourtin (33) - FrenchMan XL (3.8/180/42.195)
EPR.1
01:06:30P:12025.81%3.43 km/hEPR.2
06:07:52P:29162.58%29.35 km/hAV. EPR.3
258▼ 138EPR.3
06:44:23P:44495.48%6.26 km/hBILAN
14:19:09
401/465▼ 143
86.24%Cat: 92/V2M
12/05/2019 - Damgan (56) - Triathlon de Damgan M (1.5/40/10)
EPR.1
00:28:21P:7531.78%3.17 km/hEPR.2
01:18:31P:22997.03%30.56 km/hAV. EPR.3
202▼ 127EPR.3
00:40:54P:9640.68%14.67 km/hBILAN
02:29:28
175/236▲ 27
74.15%Cat: 81/VEM
29/04/2018 - Bain-de-Bretagne (35) - Tri At Bain M (1.5/46/9)
EPR.1
00:27:33P:2419.35%3.27 km/hEPR.2
01:41:50P:7862.90%27.1 km/hAV. EPR.3
59▼ 35EPR.3
00:15:49P:6250.00%34.14 km/hBILAN
02:58:07
62/124▼ 3
50.00%Cat: 10/V1M
01/10/2017 - Locquirec (29) - Triloki S (0.75/24/5.5)
EPR.1
00:15:23P:7030.97%2.92 km/hEPR.2
00:48:00P:10446.02%30 km/hAV. EPR.3
87▼ 17EPR.3
00:22:54P:3917.26%14.41 km/hBILAN
01:28:31
74/226▲ 13
32.74%Cat: 35/VEM
17/09/2017 - Carnac (56) - Triathlon de Carnac M (1.5/40/10)
EPR.1
00:33:02P:8134.47%2.72 km/hEPR.2
01:12:36P:11448.51%33.05 km/hAV. EPR.3
99▼ 18EPR.3
00:44:57P:6025.53%13.35 km/hBILAN
02:32:59
72/235▲ 27
30.64%Cat: 35/VEM
02/07/2017 - Arzon (56) - Triathlon d'Arzon S sans drafting (0.75/20/5)
EPR.1
00:13:02P:3023.62%3.45 km/hEPR.2
00:33:13P:6047.24%36.12 km/hAV. EPR.3
49▼ 19EPR.3
00:22:17P:2922.83%13.46 km/hBILAN
01:10:27
37/127▲ 12
29.13%Cat: 14/VEM
21/05/2017 - Saint-Grégoire (35) - Triathlon Bardon S (0.75/20/6)
EPR.1
00:15:47P:4318.30%2.85 km/hEPR.2
00:38:30P:10645.11%31.16 km/hAV. EPR.3
60▼ 17EPR.3
00:27:58P:4117.45%12.87 km/hBILAN
01:24:11
58/235▲ 2
24.68%Cat: 11/VEM
25/09/2016 - Locquirec (29) - Triloki S (0.75/24/5.5)
EPR.1
00:14:19P:6223.13%3.14 km/hEPR.2
00:48:32P:13751.12%29.67 km/hAV. EPR.3
101▼ 39EPR.3
00:23:08P:5922.01%14.26 km/hBILAN
01:28:16
85/268▲ 16
31.72%Cat: 45/VEM
03/10/2015 - Locquirec (29) - Triloki S (0.75/24/5.5)
EPR.1
00:15:17P:11845.74%2.94 km/hEPR.2
00:49:35P:17467.44%29.04 km/hAV. EPR.3
164▼ 46EPR.3
00:25:12P:15961.63%13.09 km/hBILAN
01:32:52
154/258▲ 10
59.69%Cat: 71/VEM
20/09/2015 - Carnac (56) - Triathlon de Carnac S ( Licenciés ) (0.75/50/5)
EPR.1
00:14:49P:4055.56%3.04 km/hEPR.2
00:40:53P:4663.89%29.35 km/hAV. EPR.3
45▼ 5EPR.3
00:26:23P:5475.00%11.37 km/hBILAN
01:24:38
50/72▼ 5
69.44%Cat: 16/VEM
05/10/2014 - Locquirec (29) - Triloki S (0.75/20/5)
EPR.1
00:16:14P:7229.63%2.77 km/hEPR.2
00:45:02P:11145.68%26.64 km/hAV. EPR.3
94▼ 22EPR.3
00:23:22P:8133.33%12.84 km/hBILAN
01:26:31
85/243▲ 9
34.98%Cat: 33/VEM
22/06/2014 - Damgan (56) - Triathlon de Damgan S (0.75/20/5)
EPR.1
00:17:49P:5123.94%2.53 km/hEPR.2
00:40:32P:6831.92%29.6 km/hAV. EPR.3
52▼ 1EPR.3
00:21:55P:3717.37%13.69 km/hBILAN
01:21:42
38/213▲ 14
17.84%Cat: 10/VEM
01/06/2014 - Taden (22) - Triathlon du Pays de Rance S (0.75/15/5)
EPR.1
00:15:09P:3529.66%2.97 km/hEPR.2
00:35:21P:6958.47%25.46 km/hAV. EPR.3
55▼ 20EPR.3
00:17:40P:86.78%16.98 km/hBILAN
01:08:10
29/118▲ 26
24.58%Cat: 5/VEM
24/05/2014 - Quimperlé (29) - Triathlon de Quimperlé S (0.75/20/5)
EPR.1
00:12:24P:11458.46%3.63 km/hEPR.2
00:34:02P:10955.90%35.25 km/hAV. EPR.3
112▲ 2EPR.3
00:20:14P:5327.18%14.82 km/hBILAN
01:08:57
87/195▲ 25
44.62%Cat: 17/V1M
10/06/2012 - Sizun (29) - Tribreizh L (1.9/88/21)
EPR.1
00:34:26P:8027.49%3.31 km/hEPR.2
03:13:56P:19868.04%27.22 km/hAV. EPR.3
175▼ 95EPR.3
01:50:18P:17660.48%11.42 km/hBILAN
05:45:14
174/291▲ 1
59.79%Cat: 84/SEM
03/06/2012 - Le Relecq-Kerhuon (29) - Triathlon du Moulin Blanc S (0.75/19/5)
EPR.1
00:13:58P:6631.88%3.22 km/hEPR.2
00:33:50P:11053.14%31.92 km/hAV. EPR.3
90▼ 24EPR.3
00:20:29P:6832.85%14.64 km/hBILAN
01:11:23
78/207▲ 12
37.68%Cat: 46/SEM
27/05/2012 - Trégastel (22) - Triathlon de la Côte de Granit Rose M (1.5/40/10)
EPR.1
00:25:45P:7929.81%3.49 km/hEPR.2
01:07:03P:15658.87%35.79 km/hAV. EPR.3
119▼ 40EPR.3
00:48:42P:13550.94%12.32 km/hBILAN
02:24:13
133/265▼ 14
50.19%Cat: 69/SEM
20/05/2012 - Taden (22) - Triathlon du Pays de Rance S (0.75/15/5)
EPR.1
00:14:58P:4430.56%3.01 km/hEPR.2
00:33:06P:5437.50%27.19 km/hAV. EPR.3
42▲ 2EPR.3
00:20:35P:3826.39%14.57 km/hBILAN
01:08:39
40/144▲ 2
27.78%Cat: 24/SEM
25/09/2011 - Locquirec (29) - Triloki S (0.75/20/8)
EPR.1
00:16:47P:7236.55%2.68 km/hEPR.2
00:41:00P:7538.07%29.26 km/hAV. EPR.3
66▲ 6EPR.3
00:24:01P:7136.04%12.49 km/hBILAN
01:23:57
63/197▲ 3
31.98%Cat: 37/SEM
12/06/2011 - Sizun (29) - TriBreizh L (1.9/89/21.1)
EPR.1
00:32:22P:6223.13%3.52 km/hEPR.2
03:31:56P:23888.81%25.19 km/hAV. EPR.3
223▼ 161EPR.3
01:49:30P:13048.51%11.56 km/hBILAN
06:02:21
192/268▲ 31
71.64%Cat: 103/SEM
15/05/2011 - Taden (22) - Triathlon du pays de Rance M (1.5/40/10)
EPR.1
00:21:54P:8337.05%4.11 km/hEPR.2
01:29:42P:15569.20%26.75 km/hAV. EPR.3
141▼ 58EPR.3
00:45:32P:10948.66%13.18 km/hBILAN
02:37:50
131/224▲ 10
58.48%Cat: 75/SEM
03/10/2010 - Locquirec (29) - Triloki S (0.75/22/5)
EPR.1
00:14:56P:4925.00%3.01 km/hEPR.2
00:41:03P:7638.78%32.15 km/hAV. EPR.3
67▼ 18EPR.3
00:24:08P:6533.16%12.43 km/hBILAN
01:20:07
64/196▲ 3
32.65%Cat: 33/SEM
13/06/2010 - Sizun (29) - TriBreizh L (1.9/89/21.1)
EPR.1
00:33:19P:8628.76%3.42 km/hEPR.2
03:02:30P:20267.56%29.26 km/hAV. EPR.3
184▼ 98EPR.3
01:55:55P:23277.59%10.92 km/hBILAN
05:35:08
207/299▼ 23
69.23%Cat: 112/SEM
27/09/2009 - Locquirec (29) - Triloki S (0.75/22/5.5)
EPR.1
00:13:55P:5230.77%3.23 km/hEPR.2
00:43:13P:9355.03%30.54 km/hAV. EPR.3
82▼ 30EPR.3
00:23:58P:7343.20%13.77 km/hBILAN
01:21:06
81/169▲ 1
47.93%Cat: 46/SEM
20/09/2009 - Carnac (56) - Triathlon de Carnac S (0.75/20/5)
EPR.1
00:16:03P:8043.72%2.8 km/hEPR.2
00:33:50P:11060.11%35.46 km/hAV. EPR.3
92▼ 12EPR.3
00:19:45P:8244.81%15.19 km/hBILAN
01:09:37
85/183▲ 7
46.45%Cat: 51/SEM
05/07/2009 - Quimper (29) - Triathlon de Quimper S (0.75/20/5)
EPR.1
00:13:47P:6448.48%3.26 km/hEPR.2
00:35:56P:8665.15%33.39 km/hAV. EPR.3
83▼ 19EPR.3
00:24:34P:5642.42%12.21 km/hBILAN
01:15:38
68/132▲ 15
51.52%Cat: 22/S4M
21/09/2008 - Carnac (56) - Triathlon de Carnac S (0.75/20/5)
EPR.1
00:17:39P:7048.28%2.55 km/hEPR.2
00:35:36P:9968.28%33.7 km/hAV. EPR.3
83▼ 13EPR.3
00:19:45P:9263.45%15.19 km/hBILAN
01:13:00
86/145▼ 3
59.31%Cat: 59/SEM
27/07/2008 - Plouescat (29) - Triathlon de Plouescat S (0.75/20/5)
EPR.1
00:16:38P:10240.32%2.7 km/hEPR.2
00:37:46P:12649.80%31.77 km/hAV. EPR.3
125▼ 23EPR.3
00:23:41P:12248.22%12.67 km/hBILAN
01:18:06
119/253▲ 6
47.04%Cat: 80/SEM
08/06/2008 - Lannion (22) - Triathlon de Lannion S (0.75/22.5/5)
EPR.1
00:18:08P:6948.25%2.48 km/hEPR.2
00:49:41P:6948.25%27.17 km/hAV. EPR.3
69=EPR.3
00:23:01P:9062.94%13.03 km/hBILAN
01:30:51
80/143▼ 11
55.94%Cat: 49/SEM
23/09/2007 - Carnac (56) - Triathlon de Carnac S (0.75/20/5)
EPR.1
P:% km/hEPR.2
P:% km/hAV. EPR.3
EPR.3
P:% km/hBILAN
01:08:48
95/177
53.67%Cat: 70/SEM
10/06/2007 - Sizun (29) - TriBreizh L (1.9/89/21.1)
EPR.1
00:29:08P:7131.42%3.91 km/hEPR.2
03:07:31P:16573.01%28.47 km/hAV. EPR.3
142▼ 71EPR.3
01:44:41P:8437.17%12.09 km/hBILAN
05:21:20
114/226▲ 28
50.44%Cat: 77/SEM
03/06/2007 - Lannion (22) - Aquathlon de Lannion Hommes (0.75/5)
EPR.1
00:15:36P:642.86%2.88 km/hEPR.2
P:% km/hAV. EPR.3
6=EPR.3
00:19:22P:535.71%15.49 km/hBILAN
00:34:58
4/14▲ 2
28.57%Cat: 4/SEM
09/07/2006 - Quimper (29) - Triathlon de Quimper M (2.5/40/10)
EPR.1
00:28:51P:4967.12%5.2 km/hEPR.2
01:21:48P:5271.23%29.34 km/hAV. EPR.3
48▲ 1EPR.3
00:43:44P:3852.05%13.72 km/hBILAN
02:34:23
50/73▼ 2
68.49%Cat: 40/SM
11/06/2006 - Lannion (22) - Triathlon de Lannion S (0.75/22.5/5)
EPR.1
00:15:29P:6744.67%2.91 km/hEPR.2
00:48:45P:7449.33%27.69 km/hAV. EPR.3
74▼ 7EPR.3
00:20:56P:7852.00%14.33 km/hBILAN
01:25:10
71/150▲ 3
47.33%Cat: 52/SEM
18/09/2005 - Carnac (56) - Triathlon de Carnac S (0.75/20/5)
EPR.1
P:% km/hEPR.2
P:% km/hAV. EPR.3
EPR.3
P:% km/hBILAN
01:13:12
90/145
62.07%Cat: 24/S3M
26/06/2005 - Lannion (22) - Triathlon de Lannion S (0.75/22.5/5)
EPR.1
00:14:44P:3736.27%3.05 km/hEPR.2
00:51:51P:7674.51%26.03 km/hAV. EPR.3
63▼ 26EPR.3
00:22:21P:7573.53%13.42 km/hBILAN
01:28:56
68/102▼ 5
66.67%Cat: 49/SEM
22/05/2005 - Bénodet (29) - Triathlon de Bénodet S (0.75/20/5)
EPR.1
00:13:26P:9562.50%3.35 km/hEPR.2
00:43:35P:14192.76%27.53 km/hAV. EPR.3
136▼ 41EPR.3
00:29:41P:12280.26%10.11 km/hBILAN
01:26:42
133/152▲ 3
87.50%Cat: 91/SEM
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