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LE PALUD François
Catégorie : M0M
🔍 Comparer à d'autres triathlètes 🏃 Palmarès Courses à pied
2ème scratch (hommes)
2
3ème scratch (hommes)
1
1er de catégorie
3
🏊🚴🏃 Évolution Classement BZH
AnnéeCoursesIndice top 4Class.Ratio
201361.6410e/4192.39%
201445.2337e/4448.33%
201544.8346e/5408.52%
🏊🚴🏃 Stats Triathlons
XS
0
S
8
M
18
L
7
XL
0
Total
32
NageVéloCàPScratch
Indice Moyen 10.38%8.93%3.96%4.90%
Meilleur Indice 1.79%1.63%0.24%0.79%
Vitesse Moyenne 6.61 km/h33.34 km/h15.59 km/h—
🚴🏃🚴 Stats Duathlons
XS
0
S
1
M
0
L
0
XL
0
Total
1
CàPVéloCàPScratch
Indice Moyen 6.04%5.77%0.79%4.46%
Meilleur Indice 6.04%5.77%0.79%4.46%
Vitesse Moyenne 17.17 km/h13.89 km/h15.36 km/h—
🏊🏃 Stats Aquathlons
XS
0
S
1
M
1
L
0
XL
0
Total
1
NageCàPScratch
Indice Moyen 5.86%1.67%2.51%
Meilleur Indice 5.86%1.67%2.51%
Vitesse Moyenne 10.09 km/h16.79 km/h—
📋 Résumé des courses
28/07/2022 - L'Alpe D'Huez (38) - Triathlon de l'Alpe d'Huez L (2.2/118/20)
EPR.1
00:36:09P:14713.50%3.65 km/h
EPR.2
05:12:02P:15013.77%22.69 km/h
AV. EPR.3
143▲ 4
EPR.3
01:26:44P:333.03%13.83 km/h
TOTAL
07:22:0797/1089▲ 468.91%16/S3M
19/09/2021 - Carnac (56) - Triathlon de Carnac M (1.5/40/10)
EPR.1
00:25:30P:219.42%3.53 km/h
EPR.2
01:09:23P:188.07%34.58 km/h
AV. EPR.3
16▲ 5
EPR.3
00:30:31P:10.45%19.66 km/h
TOTAL
02:07:029/223▲ 74.04%6/SEM
29/08/2021 - Clohars-Carnoet (29) - Triathlon du Pays de Quimperlé M (1.5/44/10)
EPR.1
00:23:28P:279.82%3.83 km/h
EPR.2
01:04:55P:238.36%40.66 km/h
AV. EPR.3
16▲ 11
EPR.3
00:37:01P:20.73%16.21 km/h
TOTAL
02:07:378/275▲ 82.91%6/SEM
29/08/2021 - Clohars-Carnoet (29) - Triathlon du Pays de Quimperlé M (1.5/44/10)
EPR.1
00:23:28P:279.82%3.83 km/h
EPR.2
01:04:55P:238.36%40.66 km/h
AV. EPR.3
16▲ 11
EPR.3
00:37:01P:20.73%16.21 km/h
TOTAL
02:07:378/275▲ 82.91%6/SEM
08/09/2019 - Nice (6) - Championnat du Monde ironman 70.3 (1.9/90/21.1)
EPR.1
00:30:43P:81416.18%3.71 km/h
EPR.2
02:46:37P:76815.27%32.4 km/h
AV. EPR.3
685▲ 129
EPR.3
01:17:46P:761.51%16.28 km/h
TOTAL
04:42:33373/5030▲ 3127.42%87/S2M
29/07/2019 - L'Alpe d'Huez (38) - Duathlon de l'Alpe d'Huez S (6.5/15/2.5)
EPR.1
00:22:43P:236.04%17.17 km/h
EPR.2
01:04:47P:225.77%13.89 km/h
AV. EPR.3
21▲ 2
EPR.3
00:09:46P:30.79%15.36 km/h
TOTAL
01:39:0517/381▲ 44.46%4/2529M
26/07/2019 - L'Alpe d'Huez (38) - Triathlon de l'Alpe d'Huez M (1.2/28/6.7)
EPR.1
00:26:26P:43540.06%2.72 km/h
EPR.2
01:26:04P:555.06%19.52 km/h
AV. EPR.3
95▲ 340
EPR.3
00:25:29P:30.28%15.77 km/h
TOTAL
02:23:2772/1086▲ 236.63%17/2529M
01/09/2018 - Gérardmer (88) - Triathlon de Gérardmer M (1.5/40/10)
EPR.1
00:24:03P:404.87%3.74 km/h
EPR.2
01:23:16P:253.05%28.82 km/h
AV. EPR.3
26▲ 14
EPR.3
00:36:42P:20.24%16.35 km/h
TOTAL
02:27:4615/821▲ 111.83%3/S2M
24/09/2017 - Guidel (56) - Triskel Race L (1.9/86/21)
EPR.1
00:27:57P:72.58%4.08 km/h
EPR.2
02:31:17P:5520.30%34.1 km/h
AV. EPR.3
35▼ 28
EPR.3
01:24:04P:72.58%14.99 km/h
TOTAL
04:26:1514/271▲ 215.17%10/SEM
03/09/2017 - Quiberon (56) - Aquathlon de Quiberon M (1.5/10)
EPR.1
00:08:55P:145.86%10.09 km/h
EPR.2
P:% km/h
AV. EPR.3
14=
EPR.3
00:35:44P:41.67%16.79 km/h
TOTAL
00:46:136/239▲ 82.51%6/SEM
27/07/2017 - L'alpe d'Huez (38) - Triathlon de l'Alpe d'Huez (2.2/120/20)
EPR.1
00:32:44P:809.56%4.03 km/h
EPR.2
04:56:09P:12114.46%24.31 km/h
AV. EPR.3
93▼ 13
EPR.3
01:47:04P:11613.86%11.21 km/h
TOTAL
07:23:3997/837▼ 411.59%16/S2M
04/09/2016 - Gérardmer (88) - Triathlon de Gérardmer XL (1.9/90/21)
EPR.1
00:28:28P:896.39%4 km/h
EPR.2
03:05:55P:1269.05%29.04 km/h
AV. EPR.3
107▼ 18
EPR.3
01:32:28P:352.51%13.62 km/h
TOTAL
05:12:0253/1393▲ 543.80%6/S2M
21/08/2016 - Larmor-Plage (56) - Triathlon de l'Océan M (1.5/40/10)
EPR.1
00:26:19P:195.85%3.42 km/h
EPR.2
01:01:21P:319.54%39.11 km/h
AV. EPR.3
15▲ 4
EPR.3
00:38:02P:41.23%15.77 km/h
TOTAL
02:07:168/325▲ 72.46%1/S2M
29/05/2016 - Trégastel (22) - Triathlon de la Côte de Granit Rose M (1.5/40/10)
EPR.1
00:22:55P:164.82%3.93 km/h
EPR.2
01:01:20P:226.63%39.12 km/h
AV. EPR.3
13▲ 3
EPR.3
00:36:45P:30.90%16.32 km/h
TOTAL
02:02:245/332▲ 81.51%4/SEM
03/10/2015 - Locquirec (29) - Triloki S (0.75/24/5.5)
EPR.1
00:12:33P:259.69%3.59 km/h
EPR.2
00:41:02P:2911.24%35.09 km/h
AV. EPR.3
19▲ 6
EPR.3
00:19:16P:93.49%17.13 km/h
TOTAL
01:14:2315/258▲ 45.81%12/SEM
20/09/2015 - Guidel (56) - IronBreizh L (1.9/90/21.1)
EPR.1
00:25:10P:113.64%4.53 km/h
EPR.2
02:23:46P:6019.87%37.55 km/h
AV. EPR.3
21▼ 10
EPR.3
01:40:36P:196.29%12.58 km/h
TOTAL
04:32:2319/302▲ 26.29%18/SEM
07/06/2015 - Trégastel (22) - Triathlon de la Côte de Granit Rose M (1.5/40/10)
EPR.1
00:23:20P:185.61%3.86 km/h
EPR.2
01:02:30P:216.54%38.39 km/h
AV. EPR.3
15▲ 3
EPR.3
00:37:34P:61.87%15.97 km/h
TOTAL
02:03:2210/321▲ 53.12%9/SEM
08/05/2015 - Saint-Brieuc (22) - Triathlon de la Baie de Saint-Brieuc S (0.75/20/5)
EPR.1
00:12:35P:2410.96%3.58 km/h
EPR.2
00:37:43P:2410.96%31.81 km/h
AV. EPR.3
13▲ 11
EPR.3
00:17:10P:31.37%17.47 km/h
TOTAL
01:09:159/219▲ 44.11%9/SEM
14/09/2014 - Saint-Lunaire (35) - Emeraude Tri Race (1.9/90/21)
EPR.1
00:39:57P:347.87%2.85 km/h
EPR.2
02:26:36P:296.71%36.83 km/h
AV. EPR.3
23▲ 11
EPR.3
01:31:36P:439.95%13.75 km/h
TOTAL
04:42:3725/432▼ 25.79%19/SEM
24/08/2014 - Larmor-Plage (56) - Triathlon de l'Océan M (1.5/40/10)
EPR.1
00:27:09P:358.68%3.31 km/h
EPR.2
00:59:34P:194.71%40.28 km/h
AV. EPR.3
23▲ 12
EPR.3
00:36:00P:40.99%16.66 km/h
TOTAL
02:02:4110/403▲ 132.44%5/S1M
20/07/2014 - Feins (35) - Triathlon de Feins M (1.5/40/10)
EPR.1
00:22:39P:147.18%3.97 km/h
EPR.2
01:07:39P:2211.28%35.47 km/h
AV. EPR.3
13▲ 1
EPR.3
00:37:42P:94.62%15.91 km/h
TOTAL
02:10:2612/195▲ 16.15%9/SEM
07/06/2014 - Trégastel (22) - Triathlon de la Côte de Granit Rose M (1.5/40/10)
EPR.1
00:14:25P:196.91%6.24 km/h
EPR.2
01:01:26P:5218.91%39.06 km/h
AV. EPR.3
24▼ 5
EPR.3
00:38:42P:134.73%15.5 km/h
TOTAL
01:56:2618/275▲ 66.55%17/SEM
25/08/2013 - Larmor-Plage (56) - Triathlon de l'Océan M (1.5/40/10)
EPR.1
00:23:38P:163.84%3.81 km/h
EPR.2
01:00:21P:153.60%39.76 km/h
AV. EPR.3
14▲ 2
EPR.3
00:38:27P:92.16%15.6 km/h
TOTAL
02:02:258/417▲ 61.92%3/S1M
03/08/2013 - Iffendic (35) - BreizhMan M (1.5/40/10)
EPR.1
00:18:27P:85.52%4.88 km/h
EPR.2
01:15:46P:74.83%31.67 km/h
AV. EPR.3
6▲ 2
EPR.3
00:39:56P:53.45%15.02 km/h
TOTAL
02:14:093/145▲ 32.07%3/SEM
07/07/2013 - Quimper (29) - Triathlon Durable de Quimper S (0.75/20/5)
EPR.1
00:12:10P:197.76%3.7 km/h
EPR.2
00:31:20P:218.57%38.29 km/h
AV. EPR.3
12▲ 7
EPR.3
00:19:50P:83.27%15.12 km/h
TOTAL
01:04:087/245▲ 52.86%5/SEM
30/06/2013 - Saint-Suliac (35) - Triathlon de la Côte d'Emeraude M (1.5/40/10)
EPR.1
00:21:43P:125.50%4.14 km/h
EPR.2
01:15:39P:156.88%31.72 km/h
AV. EPR.3
13▼ 1
EPR.3
00:33:32P:10.46%17.89 km/h
TOTAL
02:12:005/218▲ 82.29%2/S1M
02/07/2013 - Trégastel (22) - Triathlon de la Côte de Granit Rose M (1.5/40/10)
EPR.1
00:21:17P:83.16%4.23 km/h
EPR.2
01:00:46P:2710.67%39.49 km/h
AV. EPR.3
12▼ 4
EPR.3
00:37:26P:10.40%16.03 km/h
TOTAL
02:00:592/253▲ 100.79%1/S1M
26/05/2013 - Taden (22) - Triathlon du Pays de Rance S (0.75/15/5)
EPR.1
00:11:33P:21.79%3.9 km/h
EPR.2
00:39:22P:43.57%22.86 km/h
AV. EPR.3
4▼ 2
EPR.3
00:16:53P:10.89%17.77 km/h
TOTAL
00:56:152/112▲ 21.79%1/SEM
09/09/2012 - Roscoff (29) - Roskotri S (0.75/20/5)
EPR.1
00:11:10P:95.84%4.03 km/h
EPR.2
00:35:53P:106.49%33.44 km/h
AV. EPR.3
5▲ 4
EPR.3
00:17:15P:53.25%17.39 km/h
TOTAL
01:04:175/154=3.25%4/SEM
22/08/2012 - Larmor-Plage (56) - Triathlon de l'Océan M (1.5/40/10)
EPR.1
00:27:12P:277.20%3.31 km/h
EPR.2
01:02:30P:277.20%38.39 km/h
AV. EPR.3
14▲ 13
EPR.3
00:42:25P:379.87%14.14 km/h
TOTAL
02:12:0522/375▼ 85.87%2/S1M
30/07/2012 - Plouescat (0) - Triathlon de Plouescat S (0.75/20/5)
EPR.1
00:12:44P:186.21%94.23 km/h
EPR.2
00:30:55P:144.83%9.7 km/h
AV. EPR.3
9▲ 9
EPR.3
00:18:37P:124.14%16.11 km/h
TOTAL
01:02:178/290▲ 12.76%6/SEM
15/07/2012 - Quimper (29) - Triathlon de Quimper S (0.75/20/5)
EPR.1
00:12:14P:197.72%3.68 km/h
EPR.2
00:30:25P:41.63%39.45 km/h
AV. EPR.3
6▲ 13
EPR.3
00:20:56P:166.50%14.33 km/h
TOTAL
01:04:306/246=2.44%4/SEM
28/08/2011 - Huelgoat (29) - Triathlon de Huelgoat S (0.75/20/5)
EPR.1
00:16:15P:2636.11%2.77 km/h
EPR.2
00:48:16P:34.17%24.86 km/h
AV. EPR.3
14▲ 12
EPR.3
00:20:17P:45.56%14.79 km/h
TOTAL
01:24:486/72▲ 88.33%/SM1
21/08/2011 - Larmor-Plage (56) - Triathlon de l'Océan M (1.5/40/10)
EPR.1
00:35:54P:17948.25%2.51 km/h
EPR.2
01:03:38P:4211.32%37.71 km/h
AV. EPR.3
92▲ 87
EPR.3
00:44:57P:9425.34%13.35 km/h
TOTAL
02:24:2785/371▲ 722.91%10/S1M

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