20209
Courses
à Pied
1350
Triathlons




ID: 711176

GREHAL
Frédérique
99 COURSES
(55.39%)
(30.26%)
00:44:35
(vma 14.93)
01:27:35
(vma 17.01)
03:08:13
(vma 16.79)




Victoires


1
Victoires


4
Victoires


10
Podiums Catégorie


36
Top 10



32
Plus
Longue


42.195km
Cancale
17/06/2001
Cumul


1200km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
18/02/200910 Km de Marcillé RaoulMarcillé-Raoul3510km194/264
(6/34)		73.48
(17.65)		00:48:4000:04:52
Route		2/V2F
16/10/201010 Km de Servon sur VilaineServon-sur-Vilaine3510km93/93
(23/23)		100
(100)		01:09:4400:06:58
Route		1/V2F
09/10/201110 Km National Cmb Tout Rennes CourtRennes3510km5195/5598
(1535/1829)		92.8
(83.93)		01:08:4500:06:52
Route		194/V2F
20/03/200515 Km de France TélécomRennes3515km363/742
(18/104)		48.92
(17.31)		01:10:1200:04:41
Route		10/V1F
19/03/200615 Km de France TélécomRennes3515km747/867
(91/148)		86.16
(61.49)		01:21:1800:05:25
Route		57/V1F
30/07/201115ème Foulées Saint SymphoriennesSaint-Symphorien3510.5km73/95
(4/12)		76.84
(33.33)		00:53:2700:05:05
Nature		2/V2F
23/02/200215KM de Saint-Germain-sur-IlleSaint-Germain-sur-Ille3515km99/145
(3/14)		68.28
(21.43)		01:11:2600:04:46
Route		/V1F
28/03/20105 Kms Asptt RennesRennes355km24/69
(24/69)		34.78
(34.78)		00:23:3500:04:43
Route		3/V2F
27/04/2003Acigné au FémininAcigné3510km51/470
(51/470)		10.85
(10.85)		00:46:21 RP00:04:38
Route		20/V1F
25/04/2004Acigné au FémininAcigné3510km62/541
(62/541)		11.46
(11.46)		00:48:2400:04:50
Route		23/V1F
24/04/2005Acigné au FémininAcigné3510km72/551
(72/550)		13.07
(13.09)		00:46:3200:04:39
Route		26/V1F
26/04/2009Acigné au FémininAcigné3510km52/597
(52/597)		8.71
(8.71)		00:46:2000:04:38
Route		3/V2F
24/04/2011Acigné au FémininAcigné3510km99/422
(99/422)		23.46
(23.46)		00:53:0200:05:18
Route		13/V2F
19/06/2004Bol d'Air à LailléLaillé3515km98/189
(3/27)		51.85
(11.11)		01:09:5600:04:40
Route		2/V1F
21/01/2007Championnat de Bretagne de Cross Country - Elite FemmesMerdrignac226.35km156/172
(156/172)		90.7
(90.7)		00:33:0000:05:12
Cross		58/V1F
10/01/2010Championnat du 35 de Cross - Elite FemmesBruz351km87/112
(87/112)		77.68
(77.68)		00:27:52 RP
Cross		8/V2F
24/11/2002Courir à ChantepieChantepie3510km562/1018
(31/207)		55.21
(14.98)		00:48:0700:04:49
Route		19/V1F
28/11/2004Courir à ChantepieChantepie3510km851/1431
(75/358)		59.47
(20.95)		00:49:5300:04:59
Route		44/V1F
07/03/1999Courir à ThorignéThorigné-Fouillard3515km254/538
(9/31)		47.21
(29.03)		01:04:01 RP00:04:16
Route		/VEF
03/03/2002Courir à ThorignéThorigné-Fouillard3515km386/723
(14/91)		53.39
(15.38)		01:07:1400:04:29
Route		/V1F
20/11/2011Courir Pour le TéléthonSaint-Aubin-du-Cormier3510.5km171/252
(13/59)		67.86
(22.03)		00:54:5800:05:14
Route		2/V2F
17/11/2013Courir pour le TéléthonSaint-Aubin-du-Cormier3510.5km248/310
(32/75)		80
(42.67)		00:58:0700:05:32
Route		7/V2F
27/02/2011Courons À ThorignéThorigné-Fouillard357.5km33/184
(33/184)		17.93
(17.93)		00:36:0200:04:48
Route		8/V2F
01/05/2009Course du MuguetIffendic3515km191/385
(7/52)		49.61
(13.46)		01:11:5000:04:47
Route		2/V2F
17/10/2010Course HalloweenVern-sur-Seiche3510km192/382
(14/90)		50.26
(15.56)		00:47:3200:04:45
Route		2/V2F
22/12/2013Courses de Saint-Brice-en-CoglèsSaint-Brice-en-Coglès3510km446/533
(51/102)		83.68
(50)		00:54:2100:05:26
Route		5/V2F
12/06/2009Elle & LuiRennes3510km77/686
(77/343)		11.22
(22.45)		00:51:1500:05:07
Duo		/
10/06/2011Elle et Lui - Etang d'ApignéRennes359.9km56/704
(56/352)		7.95
(15.91)		00:50:2200:05:05
Duo		34/SEF
15/06/2012Elle et Lui - Etang d'ApignéRennes359.9km108/338
(108/338)		31.95
(31.95)		00:53:0500:05:22
Duo		108/M+F
16/06/2006Elle et Lui à l'Etang d'ApignéRennes359.9km25/464
(25/232)		10.78
(10.78)		00:48:2900:04:54
Duo		25/M+F
16/09/2007Foulées ChartrainesChartres-de-Bretagne3510km286/446
(24/84)		64.13
(28.57)		00:48:2100:04:50
Route		4/V2F
20/09/2009Foulées ChartrainesChartres-de-Bretagne3510km203/363
(12/73)		55.92
(16.44)		00:47:4200:04:46
Route		2/V2F
15/09/2002Foulées ChatrainesChartres-de-Bretagne3510km237/301
(26/52)		78.74
(50)		00:49:4800:04:59
Route		15/V1F
04/04/2010Foulées ChavagnaisesChavagne3510km271/421
(13/78)		64.37
(16.67)		00:47:5700:04:48
Route		/V2F
01/04/2012Foulées de ChavagneChavagne3510km407/552
(43/120)		73.73
(35.83)		00:51:5100:05:11
Route		6/V2F
07/07/2002Foulées de ChevaignéChevaigné3510km97/170
(5/33)		57.06
(15.15)		00:47:07 RP00:04:43
Route		/V1F
06/07/2003Foulées de ChevaignéChevaigné3510km97/161
(10/33)		60.25
(30.3)		00:45:27 RP00:04:33
Route		8/V1F
04/07/2004Foulées de ChevaignéChevaigné3510km93/176
(5/24)		52.84
(20.83)		00:44:4800:04:29
Route		3/V1F
02/07/2006Foulées de ChevaignéChevaigné3510km123/235
(7/44)		52.34
(15.91)		00:47:5000:04:47
Route		4/V1F
01/07/2007Foulées de ChevaignéChevaigné3510km200/282
(14/48)		70.92
(29.17)		00:50:1900:05:02
Route		5/V1F
04/07/2010Foulées de ChevaignéChevaigné3510km119/133
(14/18)		89.47
(77.78)		00:57:1300:05:43
Route		4/V2F
21/05/2009Foulées de DomloupDomloup3510km123/293
(5/44)		41.98
(11.36)		00:46:0000:04:36
Route		1/V2F
13/05/2010Foulées de DomloupDomloup3510km249/381
(16/61)		65.35
(26.23)		00:49:4000:04:58
Route		2/V2F
17/05/2012Foulées de DomloupDomloup3510km503/628
(78/149)		80.1
(52.35)		00:54:3100:05:27
Route		16/V2F
15/04/2007Foulées de la QuasimodoLa Chapelle-Chaussée3511.3km86/130
(3/18)		66.15
(16.67)		00:54:3100:04:49
Route		3/V1F
30/03/2008Foulées de la QuasimodoLa Chapelle-Chaussée3511km51/118
(4/31)		43.22
(12.9)		00:50:5800:04:38
Route		3/V1F
19/04/2009Foulées de la QuasimodoLa Chapelle-Chaussée3510.8km73/132
(1/22)		55.3
(4.55)		00:51:5200:04:48
Route		1/V2F
02/09/2006Foulées de la RosièreMontreuil-le-Gast359.9km63/88
(4/9)		71.59
(44.44)		00:47:5300:04:50
Route		3/V1F
14/02/2010Foulées de la Saint-ValentinChasné-sur-Illet3510.9km58/130
(8/49)		44.62
(16.33)		00:55:3300:05:06
Route		/F
12/09/2004Foulées de MouazéMouazé3511km45/59
(4/10)		76.27
(40)		00:51:4000:04:42
Route		4/V1F
21/12/2014Foulées de NoëlSaint-Brice-En-Coglès3510km519/551
(80/99)		94.19
(80.81)		00:58:0000:05:48
Route		12/V2F
16/06/2003Foulées de Noyal sur VilaineNoyal-sur-Vilaine359.9km134/217
(12/36)		61.75
(33.33)		00:48:0300:04:51
Route		7/V1F
10/06/2007Foulées de Noyal/VilaineNoyal-sur-Vilaine3510km169/249
(17/50)		67.87
(34)		00:52:2100:05:14
Route		8/V1F
07/06/2009Foulées de Noyal/VilaineNoyal-sur-Vilaine3510km81/216
(6/65)		37.5
(9.23)		00:45:4900:04:35
Route		2/V2F
26/06/2004Foulées de Pont-PéanPont-Péan3510km99/187
(7/23)		52.94
(30.43)		00:44:42 RP00:04:28
Route		4/V1F
01/08/2010Foulées de Vieux-VyVieux-Vy-sur-Couesnon3510km42/56
(3/8)		75
(37.5)		00:46:5400:04:41
Route		1/V2F
08/02/2004Foulées du Canal Saint-MartinRennes3514.81km576/876
(16/100)		65.75
(16)		01:11:2800:04:50
Route		12/V1F
17/12/2023Foulées du Père NoëlSaint-Brice-en-Coglès355km237/246
(106/113)		96.34
(93.81)		00:36:4000:07:20
Route		1/M6F
13/07/2003Foulées ErcéennesErcé-Près-Liffré3514.6km146/223
(4/20)		65.47
(20)		01:10:1800:04:49
Route		3/V1F
13/07/2006Foulées ErcéennesErcé-Près-Liffré3515.1km145/232
(5/20)		62.5
(25)		01:09:3100:04:36
Route		4/V1F
13/07/2008Foulées ErcéennesErcé-Près-Liffré357km31/59
(8/20)		52.54
(40)		00:33:4000:04:49
Route		1/V2F
13/07/2010Foulées ErcéennesErcé-Près-Liffré3514km119/164
(5/19)		72.56
(26.32)		01:08:1400:04:52
Route		2/V2F
13/07/2011Foulées ErcéennesErcé-Près-Liffré3514km176/182
(20/22)		96.7
(90.91)		01:18:4300:05:37
Route		5/V2F
13/07/2012Foulées ErcéennesErcé-Près-Liffré3514km153/156
(13/13)		98.08
(100)		01:22:2000:05:53
Route		2/V2F
13/07/2016Foulées ErcéennesErcé-Près-Liffré355km41/62
(16/32)		66.13
(50)		00:28:5900:05:48
Route		1/V2F
14/07/2023Foulées ErcéennesErcé-Près-Liffré356km59/61
(22/24)		96.72
(91.67)		00:49:1300:08:12
Nature		1/M6F
02/06/2006Foulées JacquolandinesSaint-Jacques-de-la-Lande355km25/102
(21/96)		24.51
(21.88)		00:22:3600:04:31
Route		10/V1F
06/06/2008Foulées JacquolandinesSaint-Jacques-de-la-Lande355km38/100
(28/86)		38
(32.56)		00:24:2200:04:52
Route		3/V2F
05/06/2009Foulées jacquolandinesSaint-Jacques-de-la-Lande355km15/87
(11/83)		17.24
(13.25)		00:22:2000:04:28
Route		2/V2F
04/06/2010Foulées JacquolandinesSaint-Jacques-De-La-Lande355km20/74
(17/70)		27.03
(24.29)		00:24:3000:04:54
Route		3/V2F
04/06/2004Foulées Jacquolandines - FemmesSaint-Jacques-de-la-Lande355km17/111
(17/111)		15.32
(15.32)		00:21:52 RP00:04:22
Route		8/V1F
06/10/2002Foulées MacériennesLa Mézière3510km216/342
(19/70)		63.16
(27.14)		00:49:4300:04:58
Route		/V1F
21/11/2009Foulées MaurepasiennesRennes359.9km205/336
(12/61)		61.01
(19.67)		00:47:2100:04:47
Route		2/V2F
08/05/2008Foulées Saint-AubignoisesSaint-Aubin-d'Aubigné3510km106/161
(11/30)		65.84
(36.67)		00:49:3700:04:58
Route		2/V2F
08/05/2005Foulées Saint-AubinoisesSaint-Aubin-d'Aubigné3510km78/155
(5/24)		50.32
(20.83)		00:44:35 RP00:04:28
Route		3/V1F
08/05/2006Foulées Saint-AubinoisesSaint-Aubin-d'Aubigné3510km150/228
(8/32)		65.79
(25)		00:48:3300:04:51
Route		4/V1F
24/06/2007L'Echappée des FougeretzLa Chapelle-Des-Fougeretz3510km227/355
(20/89)		63.94
(22.47)		00:51:1000:05:07
Route		6/V1F
29/06/2003L'Echappée NatureLa Chapelle-Des-Fougeretz3512km98/162
(8/30)		60.49
(26.67)		00:52:4900:04:24
Nature		5/V1F
16/01/2011La GrégorienneSaint-Grégoire357km158/834
(108/834)		18.94
(12.95)		00:36:3000:05:13
Route		13/V2F
15/01/2012La GrégorienneSaint-Grégoire357.5km416/1096
(416/1096)		37.96
(37.96)		00:41:1900:05:31
Route		71/V2F
13/07/2009Les Foulées ErcéennesErcé-Près-Liffré3515km123/180
(7/20)		68.33
(35)		01:07:5200:04:31
Route		2/V2F
08/05/2009Les Foulées Saint AubinoisesSaint-Aubin-du-Cormier3510km94/172
(4/37)		54.65
(10.81)		00:46:3400:04:39
Route		1/V2F
20/06/1999Marathon de la Baie du Mont Saint-MichelCancale3542.195km503/3046
(10/259)		16.51
(3.86)		03:12:22 RP00:04:34
Route		5/V1F
17/06/2001Marathon de la Baie du Mont Saint-MichelCancale3542.195km576/4689
(12/587)		12.28
(2.04)		03:08:13 RP00:04:28
Route		7/V1F
28/10/2001Saint-Pol-MorlaixMorlaix2921.1km738/3784
(19/367)		19.5
(5.18)		01:32:1200:04:22
Route		9/V1F
31/10/2010Saint-Pol-Morlaix - Championnat de France de Semi FemmesMorlaix2921.1km218/716
(218/716)		30.45
(30.45)		01:44:4400:04:58
Route		27/V2F
30/03/2003Semi de LiffréLiffré3521.1km753/1020
(48/136)		73.82
(35.29)		01:46:0100:05:01
Route		25/V1F
13/06/2010Semi-Marathon Cancale-St MaloSaint-Malo3521.1km1331/2855
(80/556)		46.62
(14.39)		01:48:3200:05:09
Route		9/V2F
29/05/2005Semi-Marathon de Cancale-Saint-MaloCancale3521.1km1045/2722
(39/448)		38.39
(8.71)		01:38:3500:04:40
Route		16/V1F
04/04/1993Semi-Marathon de LiffréLiffré3521.1km409/635
(11/45)		64.41
(24.44)		01:33:01 RP00:04:25
Route		/
28/03/1999Semi-Marathon de LiffréLiffré3521.1km226/711
(6/83)		31.79
(7.23)		01:27:35 RP00:04:09
Route		1/V1F
31/03/2002Semi-Marathon de LiffréLiffré3521.1km541/888
(21/103)		60.92
(20.39)		01:37:4700:04:38
Route		/V1F
18/04/2010Semi-Marathon de LiffréLiffré3521.1km455/737
(24/107)		61.74
(22.43)		01:44:0400:04:56
Route Nature		6/V2F
01/05/2005Semi-Marathon de NouvoitouNouvoitou3521.1km152/281
(4/22)		54.09
(18.18)		01:40:3600:04:46
Route		3/V1F
29/03/2009Tour Pédestre de RennesRennes3515km391/620
(24/77)		63.06
(31.17)		01:11:3000:04:46
Route		7/V2F
26/01/2003Tout Betton CourtBetton3510km506/802
(25/108)		63.09
(23.15)		00:47:1700:04:44
Route		13/V1F
25/01/2009Tout Betton CourtBetton3511.025km947/1241
(95/248)		76.31
(38.31)		01:00:3800:05:30
Route Nature		17/V2F
12/10/2008Tout Rennes Court - Le S'mi Ouest-FranceRennes3521.1km2399/3284
(149/405)		73.05
(36.79)		01:56:1800:05:31
Route		22/V2F
10/10/2004Tout Rennes Court - Le Semi Ouest FranceRennes3521.1km1435/3367
(41/397)		42.62
(10.33)		01:41:5700:04:50
Route		/V1F

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