20209
Courses
à Pied
1350
Triathlons




ID: 711176

GREHAL
Frédérique






99 COURSES
(55.39%)
(30.26%)
00:44:35
(vma 14.93)
01:27:35
(vma 17.01)
03:08:13
(vma 16.79)




Victoires


1
Victoires


4
Victoires


10
Podiums Catégorie


36
Top 10



32
Plus
Longue


42.195km
Cancale
17/06/2001
Cumul


1200km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
10/01/2010Championnat du 35 de Cross - Elite FemmesBruz351km87/112
(87/112)
77.68
(77.68)
00:27:52 RP
Cross
8/V2F
04/06/2004Foulées Jacquolandines - FemmesSaint-Jacques-de-la-Lande355km17/111
(17/111)
15.32
(15.32)
00:21:52 RP00:04:22
Route
8/V1F
02/06/2006Foulées JacquolandinesSaint-Jacques-de-la-Lande355km25/102
(21/96)
24.51
(21.88)
00:22:3600:04:31
Route
10/V1F
06/06/2008Foulées JacquolandinesSaint-Jacques-de-la-Lande355km38/100
(28/86)
38
(32.56)
00:24:2200:04:52
Route
3/V2F
05/06/2009Foulées jacquolandinesSaint-Jacques-de-la-Lande355km15/87
(11/83)
17.24
(13.25)
00:22:2000:04:28
Route
2/V2F
28/03/20105 Kms Asptt RennesRennes355km24/69
(24/69)
34.78
(34.78)
00:23:3500:04:43
Route
3/V2F
04/06/2010Foulées JacquolandinesSaint-Jacques-De-La-Lande355km20/74
(17/70)
27.03
(24.29)
00:24:3000:04:54
Route
3/V2F
13/07/2016Foulées ErcéennesErcé-Près-Liffré355km41/62
(16/32)
66.13
(50)
00:28:5900:05:48
Route
1/V2F
17/12/2023Foulées du Père NoëlSaint-Brice-en-Coglès355km237/246
(106/113)
96.34
(93.81)
00:36:4000:07:20
Route
1/M6F
14/07/2023Foulées ErcéennesErcé-Près-Liffré356km59/61
(22/24)
96.72
(91.67)
00:49:1300:08:12
Nature
1/M6F
21/01/2007Championnat de Bretagne de Cross Country - Elite FemmesMerdrignac226.35km156/172
(156/172)
90.7
(90.7)
00:33:0000:05:12
Cross
58/V1F
13/07/2008Foulées ErcéennesErcé-Près-Liffré357km31/59
(8/20)
52.54
(40)
00:33:4000:04:49
Route
1/V2F
16/01/2011La GrégorienneSaint-Grégoire357km158/834
(108/834)
18.94
(12.95)
00:36:3000:05:13
Route
13/V2F
27/02/2011Courons À ThorignéThorigné-Fouillard357.5km33/184
(33/184)
17.93
(17.93)
00:36:0200:04:48
Route
8/V2F
15/01/2012La GrégorienneSaint-Grégoire357.5km416/1096
(416/1096)
37.96
(37.96)
00:41:1900:05:31
Route
71/V2F
16/06/2003Foulées de Noyal sur VilaineNoyal-sur-Vilaine359.9km134/217
(12/36)
61.75
(33.33)
00:48:0300:04:51
Route
7/V1F
16/06/2006Elle et Lui à l'Etang d'ApignéRennes359.9km25/464
(25/232)
10.78
(10.78)
00:48:2900:04:54
Duo
25/M+F
02/09/2006Foulées de la RosièreMontreuil-le-Gast359.9km63/88
(4/9)
71.59
(44.44)
00:47:5300:04:50
Route
3/V1F
21/11/2009Foulées MaurepasiennesRennes359.9km205/336
(12/61)
61.01
(19.67)
00:47:2100:04:47
Route
2/V2F
10/06/2011Elle et Lui - Etang d'ApignéRennes359.9km56/704
(56/352)
7.95
(15.91)
00:50:2200:05:05
Duo
34/SEF
15/06/2012Elle et Lui - Etang d'ApignéRennes359.9km108/338
(108/338)
31.95
(31.95)
00:53:0500:05:22
Duo
108/M+F
07/07/2002Foulées de ChevaignéChevaigné3510km97/170
(5/33)
57.06
(15.15)
00:47:07 RP00:04:43
Route
/V1F
15/09/2002Foulées ChatrainesChartres-de-Bretagne3510km237/301
(26/52)
78.74
(50)
00:49:4800:04:59
Route
15/V1F
06/10/2002Foulées MacériennesLa Mézière3510km216/342
(19/70)
63.16
(27.14)
00:49:4300:04:58
Route
/V1F
24/11/2002Courir à ChantepieChantepie3510km562/1018
(31/207)
55.21
(14.98)
00:48:0700:04:49
Route
19/V1F
26/01/2003Tout Betton CourtBetton3510km506/802
(25/108)
63.09
(23.15)
00:47:1700:04:44
Route
13/V1F
27/04/2003Acigné au FémininAcigné3510km51/470
(51/470)
10.85
(10.85)
00:46:21 RP00:04:38
Route
20/V1F
06/07/2003Foulées de ChevaignéChevaigné3510km97/161
(10/33)
60.25
(30.3)
00:45:27 RP00:04:33
Route
8/V1F
25/04/2004Acigné au FémininAcigné3510km62/541
(62/541)
11.46
(11.46)
00:48:2400:04:50
Route
23/V1F
26/06/2004Foulées de Pont-PéanPont-Péan3510km99/187
(7/23)
52.94
(30.43)
00:44:42 RP00:04:28
Route
4/V1F
04/07/2004Foulées de ChevaignéChevaigné3510km93/176
(5/24)
52.84
(20.83)
00:44:4800:04:29
Route
3/V1F
28/11/2004Courir à ChantepieChantepie3510km851/1431
(75/358)
59.47
(20.95)
00:49:5300:04:59
Route
44/V1F
24/04/2005Acigné au FémininAcigné3510km72/551
(72/550)
13.07
(13.09)
00:46:3200:04:39
Route
26/V1F
08/05/2005Foulées Saint-AubinoisesSaint-Aubin-d'Aubigné3510km78/155
(5/24)
50.32
(20.83)
00:44:35 RP00:04:28
Route
3/V1F
08/05/2006Foulées Saint-AubinoisesSaint-Aubin-d'Aubigné3510km150/228
(8/32)
65.79
(25)
00:48:3300:04:51
Route
4/V1F
02/07/2006Foulées de ChevaignéChevaigné3510km123/235
(7/44)
52.34
(15.91)
00:47:5000:04:47
Route
4/V1F
10/06/2007Foulées de Noyal/VilaineNoyal-sur-Vilaine3510km169/249
(17/50)
67.87
(34)
00:52:2100:05:14
Route
8/V1F
24/06/2007L'Echappée des FougeretzLa Chapelle-Des-Fougeretz3510km227/355
(20/89)
63.94
(22.47)
00:51:1000:05:07
Route
6/V1F
01/07/2007Foulées de ChevaignéChevaigné3510km200/282
(14/48)
70.92
(29.17)
00:50:1900:05:02
Route
5/V1F
16/09/2007Foulées ChartrainesChartres-de-Bretagne3510km286/446
(24/84)
64.13
(28.57)
00:48:2100:04:50
Route
4/V2F
08/05/2008Foulées Saint-AubignoisesSaint-Aubin-d'Aubigné3510km106/161
(11/30)
65.84
(36.67)
00:49:3700:04:58
Route
2/V2F
18/02/200910 Km de Marcillé RaoulMarcillé-Raoul3510km194/264
(6/34)
73.48
(17.65)
00:48:4000:04:52
Route
2/V2F
26/04/2009Acigné au FémininAcigné3510km52/597
(52/597)
8.71
(8.71)
00:46:2000:04:38
Route
3/V2F
08/05/2009Les Foulées Saint AubinoisesSaint-Aubin-du-Cormier3510km94/172
(4/37)
54.65
(10.81)
00:46:3400:04:39
Route
1/V2F
21/05/2009Foulées de DomloupDomloup3510km123/293
(5/44)
41.98
(11.36)
00:46:0000:04:36
Route
1/V2F
07/06/2009Foulées de Noyal/VilaineNoyal-sur-Vilaine3510km81/216
(6/65)
37.5
(9.23)
00:45:4900:04:35
Route
2/V2F
12/06/2009Elle & LuiRennes3510km77/686
(77/343)
11.22
(22.45)
00:51:1500:05:07
Duo
/
20/09/2009Foulées ChartrainesChartres-de-Bretagne3510km203/363
(12/73)
55.92
(16.44)
00:47:4200:04:46
Route
2/V2F
04/04/2010Foulées ChavagnaisesChavagne3510km271/421
(13/78)
64.37
(16.67)
00:47:5700:04:48
Route
/V2F
13/05/2010Foulées de DomloupDomloup3510km249/381
(16/61)
65.35
(26.23)
00:49:4000:04:58
Route
2/V2F
04/07/2010Foulées de ChevaignéChevaigné3510km119/133
(14/18)
89.47
(77.78)
00:57:1300:05:43
Route
4/V2F
01/08/2010Foulées de Vieux-VyVieux-Vy-sur-Couesnon3510km42/56
(3/8)
75
(37.5)
00:46:5400:04:41
Route
1/V2F
16/10/201010 Km de Servon sur VilaineServon-sur-Vilaine3510km93/93
(23/23)
100
(100)
01:09:4400:06:58
Route
1/V2F
17/10/2010Course HalloweenVern-sur-Seiche3510km192/382
(14/90)
50.26
(15.56)
00:47:3200:04:45
Route
2/V2F
24/04/2011Acigné au FémininAcigné3510km99/422
(99/422)
23.46
(23.46)
00:53:0200:05:18
Route
13/V2F
09/10/201110 Km National Cmb Tout Rennes CourtRennes3510km5195/5598
(1535/1829)
92.8
(83.93)
01:08:4500:06:52
Route
194/V2F
01/04/2012Foulées de ChavagneChavagne3510km407/552
(43/120)
73.73
(35.83)
00:51:5100:05:11
Route
6/V2F
17/05/2012Foulées de DomloupDomloup3510km503/628
(78/149)
80.1
(52.35)
00:54:3100:05:27
Route
16/V2F
22/12/2013Courses de Saint-Brice-en-CoglèsSaint-Brice-en-Coglès3510km446/533
(51/102)
83.68
(50)
00:54:2100:05:26
Route
5/V2F
21/12/2014Foulées de NoëlSaint-Brice-En-Coglès3510km519/551
(80/99)
94.19
(80.81)
00:58:0000:05:48
Route
12/V2F
30/07/201115ème Foulées Saint SymphoriennesSaint-Symphorien3510.5km73/95
(4/12)
76.84
(33.33)
00:53:2700:05:05
Nature
2/V2F
20/11/2011Courir Pour le TéléthonSaint-Aubin-du-Cormier3510.5km171/252
(13/59)
67.86
(22.03)
00:54:5800:05:14
Route
2/V2F
17/11/2013Courir pour le TéléthonSaint-Aubin-du-Cormier3510.5km248/310
(32/75)
80
(42.67)
00:58:0700:05:32
Route
7/V2F
19/04/2009Foulées de la QuasimodoLa Chapelle-Chaussée3510.8km73/132
(1/22)
55.3
(4.55)
00:51:5200:04:48
Route
1/V2F
14/02/2010Foulées de la Saint-ValentinChasné-sur-Illet3510.9km58/130
(8/49)
44.62
(16.33)
00:55:3300:05:06
Route
/F
12/09/2004Foulées de MouazéMouazé3511km45/59
(4/10)
76.27
(40)
00:51:4000:04:42
Route
4/V1F
30/03/2008Foulées de la QuasimodoLa Chapelle-Chaussée3511km51/118
(4/31)
43.22
(12.9)
00:50:5800:04:38
Route
3/V1F
25/01/2009Tout Betton CourtBetton3511.025km947/1241
(95/248)
76.31
(38.31)
01:00:3800:05:30
Route Nature
17/V2F
15/04/2007Foulées de la QuasimodoLa Chapelle-Chaussée3511.3km86/130
(3/18)
66.15
(16.67)
00:54:3100:04:49
Route
3/V1F
29/06/2003L'Echappée NatureLa Chapelle-Des-Fougeretz3512km98/162
(8/30)
60.49
(26.67)
00:52:4900:04:24
Nature
5/V1F
13/07/2010Foulées ErcéennesErcé-Près-Liffré3514km119/164
(5/19)
72.56
(26.32)
01:08:1400:04:52
Route
2/V2F
13/07/2011Foulées ErcéennesErcé-Près-Liffré3514km176/182
(20/22)
96.7
(90.91)
01:18:4300:05:37
Route
5/V2F
13/07/2012Foulées ErcéennesErcé-Près-Liffré3514km153/156
(13/13)
98.08
(100)
01:22:2000:05:53
Route
2/V2F
13/07/2003Foulées ErcéennesErcé-Près-Liffré3514.6km146/223
(4/20)
65.47
(20)
01:10:1800:04:49
Route
3/V1F
08/02/2004Foulées du Canal Saint-MartinRennes3514.81km576/876
(16/100)
65.75
(16)
01:11:2800:04:50
Route
12/V1F
07/03/1999Courir à ThorignéThorigné-Fouillard3515km254/538
(9/31)
47.21
(29.03)
01:04:01 RP00:04:16
Route
/VEF
23/02/200215KM de Saint-Germain-sur-IlleSaint-Germain-sur-Ille3515km99/145
(3/14)
68.28
(21.43)
01:11:2600:04:46
Route
/V1F
03/03/2002Courir à ThorignéThorigné-Fouillard3515km386/723
(14/91)
53.39
(15.38)
01:07:1400:04:29
Route
/V1F
19/06/2004Bol d'Air à LailléLaillé3515km98/189
(3/27)
51.85
(11.11)
01:09:5600:04:40
Route
2/V1F
20/03/200515 Km de France TélécomRennes3515km363/742
(18/104)
48.92
(17.31)
01:10:1200:04:41
Route
10/V1F
19/03/200615 Km de France TélécomRennes3515km747/867
(91/148)
86.16
(61.49)
01:21:1800:05:25
Route
57/V1F
29/03/2009Tour Pédestre de RennesRennes3515km391/620
(24/77)
63.06
(31.17)
01:11:3000:04:46
Route
7/V2F
01/05/2009Course du MuguetIffendic3515km191/385
(7/52)
49.61
(13.46)
01:11:5000:04:47
Route
2/V2F
13/07/2009Les Foulées ErcéennesErcé-Près-Liffré3515km123/180
(7/20)
68.33
(35)
01:07:5200:04:31
Route
2/V2F
13/07/2006Foulées ErcéennesErcé-Près-Liffré3515.1km145/232
(5/20)
62.5
(25)
01:09:3100:04:36
Route
4/V1F
04/04/1993Semi-Marathon de LiffréLiffré3521.1km409/635
(11/45)
64.41
(24.44)
01:33:01 RP00:04:25
Route
/
28/03/1999Semi-Marathon de LiffréLiffré3521.1km226/711
(6/83)
31.79
(7.23)
01:27:35 RP00:04:09
Route
1/V1F
28/10/2001Saint-Pol-MorlaixMorlaix2921.1km738/3784
(19/367)
19.5
(5.18)
01:32:1200:04:22
Route
9/V1F
31/03/2002Semi-Marathon de LiffréLiffré3521.1km541/888
(21/103)
60.92
(20.39)
01:37:4700:04:38
Route
/V1F
30/03/2003Semi de LiffréLiffré3521.1km753/1020
(48/136)
73.82
(35.29)
01:46:0100:05:01
Route
25/V1F
10/10/2004Tout Rennes Court - Le Semi Ouest FranceRennes3521.1km1435/3367
(41/397)
42.62
(10.33)
01:41:5700:04:50
Route
/V1F
01/05/2005Semi-Marathon de NouvoitouNouvoitou3521.1km152/281
(4/22)
54.09
(18.18)
01:40:3600:04:46
Route
3/V1F
29/05/2005Semi-Marathon de Cancale-Saint-MaloCancale3521.1km1045/2722
(39/448)
38.39
(8.71)
01:38:3500:04:40
Route
16/V1F
12/10/2008Tout Rennes Court - Le S'mi Ouest-FranceRennes3521.1km2399/3284
(149/405)
73.05
(36.79)
01:56:1800:05:31
Route
22/V2F
18/04/2010Semi-Marathon de LiffréLiffré3521.1km455/737
(24/107)
61.74
(22.43)
01:44:0400:04:56
Route Nature
6/V2F
13/06/2010Semi-Marathon Cancale-St MaloSaint-Malo3521.1km1331/2855
(80/556)
46.62
(14.39)
01:48:3200:05:09
Route
9/V2F
31/10/2010Saint-Pol-Morlaix - Championnat de France de Semi FemmesMorlaix2921.1km218/716
(218/716)
30.45
(30.45)
01:44:4400:04:58
Route
27/V2F
20/06/1999Marathon de la Baie du Mont Saint-MichelCancale3542.195km503/3046
(10/259)
16.51
(3.86)
03:12:22 RP00:04:34
Route
5/V1F
17/06/2001Marathon de la Baie du Mont Saint-MichelCancale3542.195km576/4689
(12/587)
12.28
(2.04)
03:08:13 RP00:04:28
Route
7/V1F

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