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ID N° 17838
romhelou
HELOU Romain
REDERIEN CAP SIZUN
SEM
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⚡ Records Personnels

10 km00:34:49Semi01:20:26Marathon03:08:58

Courses

41

Triathlons

15

Indice Moy

13.98%

Top Indice

2.29%

Plus Longue

85k

Cumul Dist

1050.7k

Nature
17
Moy. 8.63
Top:2.61%
Route
8
Moy. 4.31
Top:2.29%
Trail
6
Moy. 22.76
Top:9.04%
Ultra Trail
4
Moy. 38.37
Top:22.6%
Route Nature
3
Moy. 3.38
Top:2.4%
Duo
1
Moy. 80.09
Top:80.09%
Nature Nocturne
1
Moy. 7.56
Top:7.56%

🏅 Palmarès & Podiums

3èmes (H)
1
 Podiums Cat.
5
 Top 10 Scratch
9

🗄️ Archives de classements & Records complets

BZH
AnnéeCoursesIndiceClass.Ratio
2021616.821124e/312036.03%
2022113.44831e/107597.72%
202383.17892e/122757.27%
2024102.951115e/159616.99%
29
AnnéeCoursesIndiceClass.Ratio
202294.19154e/18828.18%
202355.26241e/222710.82%
202463.24207e/26647.77%
+ de Records
Cat.5km10km21.1km42.195km
RP00:18:3700:34:4901:20:2603:08:58
SEM00:18:3700:38:0901:20:2603:08:58
2026
Voir les Stats de l'année

Courses

2

Triathlons

2

Indice Moy

28.21%

Top Indice

2.29%

Plus Longue

66k

Cumul Dist

76.2k

Route
1
Moy. 2.29
Top:2.29%
Ultra Trail
1
Moy. 54.14
Top:54.14%
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
28/03/2026
Trail du Kreiz BreizhPontivy5666km196/36254.14%09:32:0300:08:40
Ultra Trail		58/SEM
25/01/2026
Foulées DouarnenistesDouarnenez2910.2km
133m D+		22/9622.29%00:38:2200:03:46
Route		10/SEM
2025
Voir les Stats de l'année

Courses

3

Indice Moy

9.57%

Top Indice

4%

Plus Longue

28k

Cumul Dist

64k

Trail
1
Moy. 9.04
Top:9.04%
Route
1
Moy. 4
Top:4%
Nature
1
Moy. 15.67
Top:15.67%
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
23/11/2025
Trail du Haut Pays BigoudenPouldreuzic2928km16/1779.04%02:16:5500:04:53
Trail		7/SEM
09/11/2025
Saint-Pol-MorlaixMorlaix2922km
155m D+		119/29744%01:29:3800:04:04
Route		53/SEM
01/05/2025
Trail de la SalamandrePouldergat2914km73/46615.67%01:11:4700:05:08
Nature		18/SEM
2024
Voir les Stats de l'année

Courses

11

Triathlons

3

Indice Moy

11.56%

Top Indice

2.61%

Plus Longue

19k

Cumul Dist

149.4k

Nature
6
Moy. 4.32
Top:2.61%
Route
3
Moy. 4.53
Top:2.93%
Duo
1
Moy. 80.09
Top:80.09%
Nature Nocturne
1
Moy. 7.56
Top:7.56%

🏅 Palmarès & Podiums

Podiums Cat.
3
 Top 10 Scratch
4
1115° breton
207° du 29
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
31/10/2024
Kemper Urban Noz TrailQuimper2915km89/11777.56%01:06:32 RP00:04:26
Nature Nocturne		49/SEM
12/10/2024
Trail des Bézous d'ChâtaignesAvessac4416km8/1934.15%01:15:3400:04:43
Nature		7/SEM
29/09/2024
Triathlon Audencia M modifié en Course à piedsLa Baule4410km41/7065.81%00:34:49 RP00:03:29
Route		/S2M
01/05/2024
Elle & LuiQuimper359.9km169/21180.09%01:03:1400:06:23
Duo		131/M+F
01/05/2024
Trail de la SalamandrePouldergat2913km10/3832.61%00:58:2000:04:29
Nature		2/SEM
07/04/2024
Ar Meilhou Glaz TrailQuimper2914km11/3093.56%01:04:1400:04:35
Nature		4/SEM
24/03/2024
DZ Urban TrailDouarnenez2918km6/2052.93%01:15:0000:04:10
Route		3/SEM
10/03/2024
Val'EscapadesVallet4419km7/1823.85%01:21:3000:04:17
Nature		5/SEM
11/02/2024
Trail de TrévarezChâteauneuf-du-Faou2911.5km17/3954.3%00:49:2000:04:17
Nature		5/SEM
21/01/2024
Le PlainaisLa Plaine-sur-Mer4413km15/2027.43%00:56:0400:04:19
Nature		3/SEM
07/01/2024
Foulées DouarnenistesDouarnenez2910km37/7624.86%00:38:09 RP00:03:49
Route		19/SEM
2023
Voir les Stats de l'année

Courses

8

Triathlons

7

Indice Moy

11.35%

Top Indice

2.4%

Plus Longue

59k

Cumul Dist

209.3k

Route
2
Moy. 3.97
Top:3.53%
Nature
2
Moy. 10.53
Top:3.27%
Route Nature
2
Moy. 3.49
Top:2.4%
Trail
1
Moy. 16.89
Top:16.89%
Ultra Trail
1
Moy. 37.93
Top:37.93%

🏅 Palmarès & Podiums

3èmes (H)
1
 Podiums Cat.
2
 Top 10 Scratch
2
892° breton
241° du 29
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
02/12/2023
Le Grand MénestrailMoncontour2254km
1922m D+		267/70437.93%07:16:1300:08:05
Ultra Trail		88/SEM
29/10/2023
Trail Urbain NantaisNantes4417.6km34/7424.58%01:15:3400:04:18
Route Nature		19/SEM
17/09/2023
Les Foulées BleuesConcarneau2913.6km17/7092.4%00:54:4800:04:02
Route Nature		6/SEM
14/07/2023
Trail KalonadLandudal2924km21/11817.8%01:58:1300:04:56
Nature		11/SEM
07/05/2023
Trail de KérioletConcarneau2912km7/2143.27%00:52:5800:04:25
Nature		3/SEM
26/03/2023
DZ Urban TrailDouarnenez298km3/853.53%00:32:5500:04:07
Route		2/SEM
19/03/2023
Semi-Marathon Locronan-QuimperQuimper2921.1km85/19264.41%01:20:26 RP00:03:49
Route		36/SEM
05/02/2023
Trail GlazigPlourhan2259km125/74016.89%06:16:1100:06:23
Trail		51/SEM
2022
Voir les Stats de l'année

Courses

11

Triathlons

3

Indice Moy

9.14%

Top Indice

2.81%

Plus Longue

65k

Cumul Dist

316.8k

Nature
6
Moy. 6.04
Top:2.81%
Trail
2
Moy. 15.94
Top:15.68%
Route
1
Moy. 6.61
Top:6.61%
Ultra Trail
1
Moy. 22.6
Top:22.6%
Route Nature
1
Moy. 3.16
Top:3.16%

🏅 Palmarès & Podiums

Top 10 Scratch
3
831° breton
154° du 29
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
31/10/2022RunnerBreizh Tour 2022 HommesBretagne00258/214712.02%2.4 Pts (9 courses)Challenge93/SEM
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
11/12/2022
Les Ribines de l'Aber IldutPlouarzel2924km14/1568.97%02:07:1400:05:18
Nature		5/SEM
13/11/2022
PlogastrailPlogastel-Saint-Germain2921.1km10/1486.76%01:42:51 RP00:04:52
Nature		7/SEM
16/10/2022
Marathon de VannesVannes5642.195km45/14223.16%03:08:58 RP00:04:29
Route Nature		12/SEM
07/08/2022
Circuit des SangliersHuelgoat2911km21/2139.86%00:47:2300:04:18
Nature		7/SEM
05/06/2022
Trail de GuerlédanMur-de-Bretagne2265km141/62422.6%08:21:0100:07:42
Ultra Trail		43/SEM
15/05/2022
Le Saint-E TrailSaint-Evarzec2913km10/2284.39%01:01:1800:04:43
Nature		7/SEM
03/04/2022
Trail de l'Aberwrac'hLe Folgoët2952km82/50616.21%05:00:0800:05:46
Trail		24/SEM
06/03/2022
Trail du Cap Sizun Pointe du RazCléden-Cap-Sizun2950km53/33815.68%04:41:4900:05:38
Trail		22/SEM
20/02/2022
Foulées GuengataisesGuengat2915.5km7/2492.81%01:09:1600:04:28
Nature		4/SEM
06/02/2022
La Course au LargeFouesnant2913km19/5503.45%
Nature		11/SEM
16/01/2022
Foulées DouarnenistesDouarnenez2910km
93m D+		32/4846.61%00:38:32 RP00:03:51
Route		12/SEM
2021
Voir les Stats de l'année

Courses

6

Indice Moy

28.28%

Top Indice

4.27%

Plus Longue

85k

Cumul Dist

235k

Trail
2
Moy. 39.38
Top:29.67%
Nature
2
Moy. 23.93
Top:13.24%
Ultra Trail
1
Moy. 38.8
Top:38.8%
1124° breton
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
18/12/2021
5km Open AthlePartout565km374/87534.27%00:18:37 RP00:03:43
Virtuelle		171/SEM
04/12/2021
La Grand MénestrailMoncontour2254km242/49349.09%07:35:2500:08:26
Trail		73/SEM
31/10/2021
Trail de PleybenPleyben2923km36/10434.62%02:09:4000:05:38
Nature		14/SEM
19/09/2021
Défi Matthieu CraffSaint-Renan2916km27/20413.24%01:22:0100:05:08
Nature		5/SEM
12/09/2021
Trail des Légendes de BrocéliandeIffendic3552km124/41829.67%06:05:3500:07:02
Trail		68/SEM
27/06/2021
Ultra Trail des Monts d'ArreeHuelgoat2985km168/43338.8%10:30:2100:07:25
Ultra Trail		32/SEM

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