Francois JAN Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1270
Triathlons

ID: 14480

JAN Francois

103
COURSES
(30.83%)

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Plus
Longue

42.195km
Nantes
17/04/2011

Cumul

1601km

10 KM

00:39:04
(vma 17.09)

SEMI

01:27:13
(vma 17.08)

MARATHON

03:29:18
(vma 15.10)

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

23/04/2023	Couse Nature de Pluneret	Pluneret	56	16.8km	54/187	28.88%	01:21:38	00:04:52	Nature	8/M1M
06/04/2019	Verda Trail de Berric	Berric	56	20km	96/236	40.68%	02:05:13	00:06:16	Nature	38/V1M
24/06/2018	Trail des Remparts de Vannes	Vannes	56	8km	188/428	43.93%	00:50:49	00:06:21	Route Nature	13/JUM
08/10/2017	Foulées du Tram	Nantes	44	14.2km	1166/6294	18.53%	01:09:45	00:04:55	Route	172/V2M
10/09/2017	Arradon-Vannes	Vannes	56	10km	123/814	15.11%	00:41:42	00:04:10	Route	69/SEM
09/10/2016	Foulées du Tram	Nantes	44	15.5km	4168/6707	62.14%	01:33:36	00:06:02	Route	615/V2M
11/09/2016	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	439/3520	12.47%	01:37:36	00:04:38	Route	200/SEM
13/09/2015	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	428/4334	9.88%	01:31:16	00:04:20	Route	212/SEM
08/05/2015	Tri Condat Hent	Monterblanc	56	21km	23/258	8.91%	01:58:21	00:05:38	Nature	20/SEM
08/03/2015	Trail Maryse Le Gallo	Camors	56	15km	64/238	26.89%	01:08:08	00:04:33	Nature	/SEM
14/12/2014	Corrida Guignennaise	Guignen	35	4.99km	80/105	76.19%	00:27:39	00:05:32	Route	13/V1M
14/09/2014	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	669/5616	11.91%	01:39:21	00:04:43	Route	296/SEM
27/10/2013	Trail Urbain Nantais	Nantes	44	14.03km	551/973	56.63%	01:06:52	00:04:46	Route	73/V2M
08/09/2013	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	330/4691	7.03%	01:30:28	00:04:17	Route	167/SEM
21/07/2013	Foulées des Sables de Landrézac	Sarzeau	56	10.6km	18/142	12.68%	00:47:46	00:04:30	Nature	10/SEM
23/06/2013	Foulées d'Erdeven	Erdeven	56	20km	35/196	17.86%	01:25:00	00:04:15	Route Nature	16/SEM
10/03/2013	Semi Marathon d'Orvault	Orvault	44	21.1km	1151/1889	60.93%	01:51:40	00:05:18	Route	168/V2M
04/11/2012	Trail Urbain Nantais	Nantes	44	13.65km	535/921	58.09%	01:12:24	00:05:18	Route Nature	66/V2M
09/09/2012	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	227/4602	4.93%	01:27:13 ^RP	00:04:08	Route	114/SEM
15/08/2012	Foulées Billiotines	Billiers	56	10km	28/475	5.89%	00:39:04 ^RP	00:03:54	Route Nature	9/SEM
17/06/2012	Foulées d'Erdeven	Erdeven	56	20km	21/141	14.89%	01:21:59 ^RP	00:04:06	Route	10/SEM
08/05/2012	Foulées Noyalaises	Noyal-Pontivy	56	10km	138/204	67.65%	00:51:01	00:05:06	Route	45/SEM
01/05/2012	Foulées Natures Baldiviennes	Baud	56	11.5km	23/110	20.91%	00:49:18	00:04:17	Nature	11/SEM
11/03/2012	Semi-Marathon d'Orvault	Orvault	44	21.1km	1146/1726	66.4%	01:49:47	00:05:12	Route	169/V2M
05/02/2012	Foulées Pluvignoises	Pluvigner	56	10km	77/314	24.52%	00:40:26	00:04:03	Route	39/SEM
09/10/2011	Foulées du Tram	Nantes	44	14.7km	2306/6073	37.97%	01:18:44	00:05:21	Route	/VEM
08/10/2011	Foulées de Landévant	Landévant	56	13km	21/185	11.35%	00:52:12	00:04:01	Nature	9/SEM
11/09/2011	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	220/4587	4.8%	01:27:22 ^RP	00:04:08	Route	119/SEM
19/06/2011	Foulées d'Erdeven	Erdeven	56	16.3km	16/114	14.04%	01:04:25	00:03:57	Route Nature	8/SEM
28/05/2011	Foulées de Pont-Scorff	Pont-Scorff	56	10km	36/308	11.69%	00:40:16	00:04:02	Route	1/SEM
21/05/2011	Foulées Natures du Vieux Bourg	Le Vieux-Bourg	22	10km	15/74	20.27%	00:40:44	00:04:04	Nature	5/SEM
14/05/2011	Foulées Beignonnaises	Beignon	56	15km	17/116	14.66%	01:00:27	00:04:02	Route Nature	6/SEM
07/05/2011	Foulées Noyalaises	Noyal-Pontivy	56	9.9km	100/193	51.81%	00:46:51	00:04:44	Route	33/SEM
17/04/2011	Marathon de Nantes	Nantes	44	42.195km	1473/2612	56.39%	03:54:05	00:05:33	Route	270/V2M
16/04/2011	Foulées de la Vallée de l'Oust	Malestroit	56	11km	14/104	13.46%	00:46:11	00:04:12	Route	7/SEM
13/03/2011	Semi-Marathon de La Ville d'Orvault	Orvault	44	21.1km	932/1535	60.72%	01:48:01	00:05:07	Route	146/V2M
13/02/2011	Tro Manéguen	Guénin	56	10km	29/196	14.8%	00:43:30	00:04:21	Nature	10/SEM
16/01/2011	Course nature de Kernantec	Baud	56	12.8km	33/126	26.19%	00:56:20	00:04:24	Nature	18/SEM
19/12/2010	Foulées Questembertoises	Questembert	56	10km	73/349	20.92%	00:40:43	00:04:04	Route	40/SEM
27/11/2010	Foulées Roxédoises	Le Roc-Saint-André	56	11.7km	37/163	22.7%	00:47:26	00:04:03	Route	19/SEM
21/11/2010	Foulées de Guer	Guer	56	10km	63/212	29.72%	00:40:09	00:04:01	Route	36/SEM
14/11/2010	Foulées du Moustoir	Arradon	56	15km	38/250	15.2%	01:00:38	00:04:03	Route Nature	20/SEM
24/10/2010	Trail des 3 Vallées	Quistinic	56	16km	23/192	11.98%	01:19:57	00:05:00	Nature	15/SEM
09/10/2010	Courses Natures de Landévant	Landévant	56	13km	25/153	16.34%	00:57:32	00:04:26	Nature	15/SEM
26/09/2010	Foulées de Kerozer	Saint-Avé	56	12km	74/238	31.09%	00:51:11	00:04:16	Nature	28/SEM
13/07/2010	15KM de Lanester	Lanester	56	15km	48/544	8.82%	00:58:18 ^RP	00:03:53	Route	31/SEM
03/07/2010	Le Cruguel-Josselin	Josselin	56	12km	34/270	12.59%	00:48:43	00:04:04	Route Nature	14/SEM
27/06/2010	Foulées du Ter	Ploemeur	56	10km	24/277	8.66%	00:41:00	00:04:06	Nature	11/SEM
20/06/2010	Courses Pédestres d'Erdeven	Erdeven	56	10km	17/75	22.67%	00:40:25	00:04:03	Route Nature	6/SEM
01/05/2010	Foulées de Saint-Hilaire	Pluméliau	56	10km	19/128	14.84%	00:41:01	00:03:57	Nature	8/SEM
24/04/2010	Courir A St Etienne du Gué de l'Isle	Saint-Etienne-Du-Gué-De-L'Isle	22	10km	35/184	19.02%	00:39:27 ^RP	00:03:57	Route	15/SEM
05/04/2010	Foulées du Bono	Le Bono	56	9.6km	15/52	28.85%	00:40:54	00:04:16	Route	6/SEM
28/03/2010	Sentiers du Grand Brandifout	Bubry	56	17km	68/237	28.69%	01:20:30	00:04:44	Nature	27/SEM
17/01/2010	Course Nature de Kernantec	Baud	56	12km	90/128	70.31%	01:11:18	00:05:56	Nature	34/SEM
25/10/2009	Trail Urbain Nantais	Nantes	44	13.4km	363/712	50.98%	01:08:35	00:05:07	Route Nature	146/V1M
18/10/2009	Foulées du Golfe	Vannes	56	13km	67/1096	6.11%	00:53:08	00:04:05	Route Nature	37/SEM
11/10/2009	Foulées du Tram	Nantes	44	14km	1291/5898	21.89%	01:08:06	00:04:52	Route	/VEM
04/10/2009	Semi-Marathon de la Torche	Pont-l'Abbé	29	21.1km	118/736	16.03%	01:28:29 ^RP	00:04:12	Route	45/SEM
20/09/2009	Foulées Bleues	Concarneau	29	13.3km	117/677	17.28%	00:56:34	00:04:15	Route	40/SEM
13/09/2009	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	394/4496	8.76%	01:31:20 ^RP	00:04:20	Route	198/SEM
06/09/2009	Foulées de la Pierre Fendue	Le Sourn	56	10km	22/63	34.92%	00:42:59 ^RP	00:04:18	Nature	11/SEM
30/08/2009	Foulées Vertes	Plouay	56	12km	38/279	13.62%	00:47:50	00:03:59	Nature	16/SEM
15/08/2009	Foulées Billiotines	Billiers	56	11.4km	48/314	15.29%	00:46:53	00:04:07	Route Nature	21/SEM
12/07/2009	15KM de Lanester	Lanester	56	15km	106/591	17.94%	01:02:32	00:04:10	Route	43/SEM
01/06/2009	Foulées de Saint-Antoine	Hennebont	56	12km	38/103	36.89%	00:56:40	00:04:43	Route	17/SEM
13/04/2009	Foulées du Bono	Le Bono	56	9.6km	15/75	20%	00:39:06	00:04:04	Route	10/SEM
05/04/2009	Course Nature Ploemeur-Océan	Ploemeur	56	15km	40/377	10.61%	01:13:55	00:04:56	Nature	18/SEM
22/03/2009	Trail du Val Quéven	Quéven	56	16km	47/306	15.36%	01:07:51	00:04:14	Nature	20/SEM
08/03/2009	Trail Maryse Le Gallo	Camors	56	15km	46/306	15.03%	01:04:40	00:04:19	Nature	17/SEM
28/02/2009	Trail Triskel	Lorient	56	13km	93/237	39.24%	01:08:16	00:05:15	Nature	51/SEM
25/01/2009	Trail de l'Aven	Melgven	29	10.6km	23/424	5.42%	00:50:58	00:04:48	Nature	11/SEM
11/11/2008	Trail de Plaintel	Plaintel	22	12km	94/442	21.27%	00:58:58	00:04:55	Nature	48/SEM
19/10/2008	Marathon de Vannes	Vannes	56	42.195km	1406/1709	82.27%	04:23:04	00:06:14	Route Nature	350/SEM
12/10/2008	Foulées du Tram	Nantes	44	16km	1842/4822	38.2%	01:30:03	00:05:38	Route	/VÉM
14/09/2008	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	2484/4217	58.9%	01:54:43	00:05:26	Route	903/V1M
14/09/2008	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	1223/4217	29%	01:41:54	00:04:50	Route	509/SEM
29/06/2008	Foulées du Ter	Ploemeur	56	12km	98/337	29.08%	00:53:51	00:04:29	Nature	39/SEM
25/05/2008	Semi-Marathon de la Vallée de l'Oust	Malestroit	56	21.1km	152/341	44.57%	01:39:14	00:04:42	Route	53/SEM
09/03/2008	Semi-Marathon d'Orvault	Orvault	44	21.1km	1576/1665	94.65%	02:06:23	00:05:59	Route	577/V1M
02/03/2008	Les 30 d'Arradon	Arradon	56	10km	97/310	31.29%	00:44:51 ^RP	00:04:29	Nature	39/SEM
21/10/2007	Marathon de Vannes	Vannes	56	42.195km	523/1806	28.96%	03:29:18 ^RP	00:04:58	Trail	185/SEM
14/10/2007	Foulées du Tram	Nantes	44	14km	2997/4834	62%	01:14:44	00:05:20	Route	984/V1M
13/10/2007	Foulées Réguinoises	Réguiny	56	12km	34/156	21.79%	00:50:56	00:04:15	Route	19/SEM
30/09/2007	Foulées de Kerozer	Saint-Avé	56	12km	48/263	18.25%	00:50:34	00:04:13	Nature	22/SEM
23/09/2007	Petit Trot Mellacois	Mellac	29	14.3km	28/88	31.82%	00:56:40	00:03:58	Nature	14/SEM
09/09/2007	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	3389/4374	77.48%	02:05:03	00:05:56	Route	1160/V1M
09/09/2007	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	834/4374	19.07%	01:39:14	00:04:42	Route	371/SEM
19/08/2007	Trail des Montagnes Noires	Gourin	56	13km	46/257	17.9%	01:00:36	00:04:40	Nature	19/SEM
15/08/2007	Foulées Billiotines	Billiers	56	11.4km	38/257	14.79%	00:46:38	00:04:05	Nature	24/SEM
15/07/2007	Foulées des Sables de Landrézac	Sarzeau	56	12km	18/66	27.27%	01:01:56	00:05:10	Nature	10/SEM
07/07/2007	Semi-Marathon Huelgoat-Carhaix	Carhaix-Plouguer	29	21.1km	51/241	21.16%	01:33:22 ^RP	00:04:25	Route	23/SEM
30/06/2007	Colpo-Locminé	Colpo	56	15km	56/422	13.27%	01:01:39 ^RP	00:04:07	Route	24/SEM
02/06/2007	Tout Theix Court	Theix	56	15km	38/142	26.76%	01:05:03 ^RP	00:04:20	Nature	14/SEM
13/05/2007	Course Nature de Séné	Séné	56	15km	39/345	11.3%	01:05:28 ^RP	00:04:22	Nature	20/SEM
05/05/2007	Foulées de Saint-Evarzec	Saint-Evarzec	29	14.8km	139/378	36.77%	01:06:30	00:04:30	Route	47/SEM
29/04/2007	Semi-Marathon Gâvres - Port-Louis	Port-Louis	56	21.1km	241/694	34.73%	01:40:52 ^RP	00:04:47	Route	101/SEM
09/04/2007	Foulées du Bono	Le Bono	56	11.4km	55/145	37.93%	00:52:45	00:04:38	Route	17/SEM
15/10/2006	Foulées du Golfe	Vannes	56	13km	208/1135	18.65%	00:57:35	00:04:26	Route Nature	92/SEM
24/09/2006	Foulées de Kérozer	Saint-Avé	56	12km	160/290	55.17%	00:56:37	00:04:43	Nature	58/SEM
10/09/2006	Arradon-Vannes	Vannes	56	10km	218/719	30.32%	00:50:05 ^RP	00:05:00	Route	76/SEM
10/09/2006	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	2873/4578	62.76%	02:03:28 ^RP	00:05:51	Route	1041/V1M
11/09/2005	Foulées de Saint-Emilion	Loguivy-Plougras	22	14.9km	76/86	88.37%	01:26:01	00:05:46	Route	28/SEM
24/04/2005	Trail Rando	Belle-Isle-en-Terre	22	15.1km	429/471	91.08%	01:39:50	00:06:37	Nature	125/SEM
10/10/2004	Foulées Nantaises - VEM	Nantes	44	9km	757/1081	70.03%	00:45:00	00:05:00	Route	/VEM
12/10/2003	Foulées du Tram	Nantes	44	14km	2672/3821	69.93%	01:21:39	00:05:50	Route	915/V1M

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