Francois LE PALUD Palmarès personnalisé de tous vos triathlons effectués

Francois
LE PALUD

Categorie: SEM

SO HOUILLES

(Voir ses 65 Courses à pied )

Stats Triathlons

XS	S	M	L	XL	XXL	Total
0	8	18	7	0	0	32

Nage

Vélo

CàP

Scratch

Indice Moyen

10.38%

8.93%

3.96%

4.90%

Meilleur
Indice

1.79%
(26/05/2013)

1.63%
(15/07/2012)

0.24%
(01/09/2018)

0.79%
(02/07/2013)

Vitesse Moyenne

6.61km/h

33.34km/h

15.59km/h

Stats Duathlons

XS	S	M	L	XL	XXL	Total
0	1	0	0	0	0	1

CàP 1

Vélo

CàP 2

Scratch

Indice Moyen

6.04%

5.77%

0.79%

4.46%

Meilleur
Indice

6.04%
(29/07/2019)

5.77%
(29/07/2019)

0.79%
(29/07/2019)

4.46%
(29/07/2019)

Vitesse Moyenne

17.17km/h

13.89km/h

15.36km/h

Stats Aquathlons

XS	S	M	L	XL	Total
0	1	1	0	0	1

Nage

CàP

Scratch

Indice Moyen

5.86%

1.67%

2.51%

Meilleur
Indice

5.86%
(03/09/2017)

1.67%
(03/09/2017)

2.51%
(03/09/2017)

Vitesse Moyenne

10.09km/h

16.79km/h

Évolution Classement bzh

Année	Nb courses	Indice top 4	Class.	Ratio
2013	6	1.64	10° / 419	--> 2.39 %
2014	4	5.23	37° / 444	--> 8.33 %
2015	4	4.83	46° / 540	--> 8.52 %

Date	Course	Ville	Dept	Chrono	1ère épreuve	Vélo	Place avant CàP	CàP	Classement	Indice	Cl. Cat.

26/05/2013	Triathlon du Pays de Rance S (0.75/15/5)	Taden	22	00:56:15	00:11:33P: 2 (1.79%)3.9km/h	00:39:22P: 4 (3.57%)22.86km/h	4 ↘ 2	00:16:53P: 1 (0.89%)17.77km/h	2/112 ↗ 2	1.79%	1/SEM
02/07/2013	Triathlon de la Côte de Granit Rose M (1.5/40/10)	Trégastel	22	02:00:59	00:21:17P: 8 (3.16%)4.23km/h	01:00:46P: 27 (10.67%)39.49km/h	12 ↘ 4	00:37:26P: 1 (0.40%)16.03km/h	2/253 ↗ 10	0.79%	1/S1M
03/08/2013	BreizhMan M (1.5/40/10)	Iffendic	35	02:14:09	00:18:27P: 8 (5.52%)4.88km/h	01:15:46P: 7 (4.83%)31.67km/h	6 ↗ 2	00:39:56P: 5 (3.45%)15.02km/h	3/145 ↗ 3	2.07%	3/SEM
09/09/2012	Roskotri S (0.75/20/5)	Roscoff	29	01:04:17	00:11:10P: 9 (5.84%)4.03km/h	00:35:53P: 10 (6.49%)33.44km/h	5 ↗ 4	00:17:15P: 5 (3.25%)17.39km/h	5/154 =	3.25%	4/SEM
30/06/2013	Triathlon de la Côte d'Emeraude M (1.5/40/10)	Saint-Suliac	35	02:12:00	00:21:43P: 12 (5.50%)4.14km/h	01:15:39P: 15 (6.88%)31.72km/h	13 ↘ 1	00:33:32P: 1 (0.46%)17.89km/h	5/218 ↗ 8	2.29%	2/S1M
29/05/2016	Triathlon de la Côte de Granit Rose M (1.5/40/10)	Trégastel	22	02:02:24	00:22:55P: 16 (4.82%)3.93km/h	01:01:20P: 22 (6.63%)39.12km/h	13 ↗ 3	00:36:45P: 3 (0.90%)16.32km/h	5/332 ↗ 8	1.51%	4/SEM
28/08/2011	Triathlon de Huelgoat S (0.75/20/5)	Huelgoat	29	01:24:48	00:16:15P: 26 (36.11%)2.77km/h	00:48:16P: 3 (4.17%)24.86km/h	14 ↗ 12	00:20:17P: 4 (5.56%)14.79km/h	6/72 ↗ 8	8.33%	/SM1
15/07/2012	Triathlon de Quimper S (0.75/20/5)	Quimper	29	01:04:30	00:12:14P: 19 (7.72%)3.68km/h	00:30:25P: 4 (1.63%)39.45km/h	6 ↗ 13	00:20:56P: 16 (6.50%)14.33km/h	6/246 =	2.44%	4/SEM
03/09/2017	Aquathlon de Quiberon M (1.5/10)	Quiberon	56	00:46:13	00:08:55P: 14 (5.86%)10.09km/h	-	14 =	00:35:44P: 4 (1.67%)16.79km/h	6/239 ↗ 8	2.51%	6/SEM
07/07/2013	Triathlon Durable de Quimper S (0.75/20/5)	Quimper	29	01:04:08	00:12:10P: 19 (7.76%)3.7km/h	00:31:20P: 21 (8.57%)38.29km/h	12 ↗ 7	00:19:50P: 8 (3.27%)15.12km/h	7/245 ↗ 5	2.86%	5/SEM
30/07/2012	Triathlon de Plouescat S (0.75/20/5)	Plouescat	0	01:02:17	00:12:44P: 18 (6.21%)94.23km/h	00:30:55P: 14 (4.83%)9.7km/h	9 ↗ 9	00:18:37P: 12 (4.14%)16.11km/h	8/290 ↗ 1	2.76%	6/SEM
25/08/2013	Triathlon de l'Océan M (1.5/40/10)	Larmor-Plage	56	02:02:25	00:23:38P: 16 (3.84%)3.81km/h	01:00:21P: 15 (3.60%)39.76km/h	14 ↗ 2	00:38:27P: 9 (2.16%)15.6km/h	8/417 ↗ 6	1.92%	3/S1M
21/08/2016	Triathlon de l'Océan M (1.5/40/10)	Larmor-Plage	56	02:07:16	00:26:19P: 19 (5.85%)3.42km/h	01:01:21P: 31 (9.54%)39.11km/h	15 ↗ 4	00:38:02P: 4 (1.23%)15.77km/h	8/325 ↗ 7	2.46%	1/S2M
29/08/2021	Triathlon du Pays de Quimperlé M (1.5/44/10)	Clohars-Carnoet	29	02:07:37	00:23:28P: 27 (9.82%)3.83km/h	01:04:55P: 23 (8.36%)40.66km/h	16 ↗ 11	00:37:01P: 2 (0.73%)16.21km/h	8/275 ↗ 8	2.91%	6/SEM
29/08/2021	Triathlon du Pays de Quimperlé M (1.5/44/10)	Clohars-Carnoet	29	02:07:37	00:23:28P: 27 (9.82%)3.83km/h	01:04:55P: 23 (8.36%)40.66km/h	16 ↗ 11	00:37:01P: 2 (0.73%)16.21km/h	8/275 ↗ 8	2.91%	6/SEM
08/05/2015	Triathlon de la Baie de Saint-Brieuc S (0.75/20/5)	Saint-Brieuc	22	01:09:15	00:12:35P: 24 (10.96%)3.58km/h	00:37:43P: 24 (10.96%)31.81km/h	13 ↗ 11	00:17:10P: 3 (1.37%)17.47km/h	9/219 ↗ 4	4.11%	9/SEM
19/09/2021	Triathlon de Carnac M (1.5/40/10)	Carnac	56	02:07:02	00:25:30P: 21 (9.42%)3.53km/h	01:09:23P: 18 (8.07%)34.58km/h	16 ↗ 5	00:30:31P: 1 (0.45%)19.66km/h	9/223 ↗ 7	4.04%	6/SEM
24/08/2014	Triathlon de l'Océan M (1.5/40/10)	Larmor-Plage	56	02:02:41	00:27:09P: 35 (8.68%)3.31km/h	00:59:34P: 19 (4.71%)40.28km/h	23 ↗ 12	00:36:00P: 4 (0.99%)16.66km/h	10/403 ↗ 13	2.44%	5/S1M
07/06/2015	Triathlon de la Côte de Granit Rose M (1.5/40/10)	Trégastel	22	02:03:22	00:23:20P: 18 (5.61%)3.86km/h	01:02:30P: 21 (6.54%)38.39km/h	15 ↗ 3	00:37:34P: 6 (1.87%)15.97km/h	10/321 ↗ 5	3.12%	9/SEM
20/07/2014	Triathlon de Feins M (1.5/40/10)	Feins	35	02:10:26	00:22:39P: 14 (7.18%)3.97km/h	01:07:39P: 22 (11.28%)35.47km/h	13 ↗ 1	00:37:42P: 9 (4.62%)15.91km/h	12/195 ↗ 1	6.15%	9/SEM
24/09/2017	Triskel Race L (1.9/86/21)	Guidel	56	04:26:15	00:27:57P: 7 (2.58%)4.08km/h	02:31:17P: 55 (20.30%)34.1km/h	35 ↘ 28	01:24:04P: 7 (2.58%)14.99km/h	14/271 ↗ 21	5.17%	10/SEM
03/10/2015	Triloki S (0.75/24/5.5)	Locquirec	29	01:14:23	00:12:33P: 25 (9.69%)3.59km/h	00:41:02P: 29 (11.24%)35.09km/h	19 ↗ 6	00:19:16P: 9 (3.49%)17.13km/h	15/258 ↗ 4	5.81%	12/SEM
01/09/2018	Triathlon de Gérardmer M (1.5/40/10)	Gérardmer	88	02:27:46	00:24:03P: 40 (4.87%)3.74km/h	01:23:16P: 25 (3.05%)28.82km/h	26 ↗ 14	00:36:42P: 2 (0.24%)16.35km/h	15/821 ↗ 11	1.83%	3/S2M
29/07/2019	Duathlon de l'Alpe d'Huez S (6.5/15/2.5)	L'Alpe d'Huez	38	01:39:05	00:22:43P: 23 (6.04%)17.17km/h	01:04:47P: 22 (5.77%)13.89km/h	21 ↗ 2	00:09:46P: 3 (0.79%)15.36km/h	17/381 ↗ 4	4.46%	4/2529M
07/06/2014	Triathlon de la Côte de Granit Rose M (1.5/40/10)	Trégastel	22	01:56:26	00:14:25P: 19 (6.91%)6.24km/h	01:01:26P: 52 (18.91%)39.06km/h	24 ↘ 5	00:38:42P: 13 (4.73%)15.5km/h	18/275 ↗ 6	6.55%	17/SEM
20/09/2015	IronBreizh L (1.9/90/21.1)	Guidel	56	04:32:23	00:25:10P: 11 (3.64%)4.53km/h	02:23:46P: 60 (19.87%)37.55km/h	21 ↘ 10	01:40:36P: 19 (6.29%)12.58km/h	19/302 ↗ 2	6.29%	18/SEM
22/08/2012	Triathlon de l'Océan M (1.5/40/10)	Larmor-Plage	56	02:12:05	00:27:12P: 27 (7.20%)3.31km/h	01:02:30P: 27 (7.20%)38.39km/h	14 ↗ 13	00:42:25P: 37 (9.87%)14.14km/h	22/375 ↘ 8	5.87%	2/S1M
14/09/2014	Emeraude Tri Race (1.9/90/21)	Saint-Lunaire	35	04:42:37	00:39:57P: 34 (7.87%)2.85km/h	02:26:36P: 29 (6.71%)36.83km/h	23 ↗ 11	01:31:36P: 43 (9.95%)13.75km/h	25/432 ↘ 2	5.79%	19/SEM
04/09/2016	Triathlon de Gérardmer XL (1.9/90/21)	Gérardmer	88	05:12:02	00:28:28P: 89 (6.39%)4km/h	03:05:55P: 126 (9.05%)29.04km/h	107 ↘ 18	01:32:28P: 35 (2.51%)13.62km/h	53/1393 ↗ 54	3.80%	6/S2M
26/07/2019	Triathlon de l'Alpe d'Huez M (1.2/28/6.7)	L'Alpe d'Huez	38	02:23:27	00:26:26P: 435 (40.06%)2.72km/h	01:26:04P: 55 (5.06%)19.52km/h	95 ↗ 340	00:25:29P: 3 (0.28%)15.77km/h	72/1086 ↗ 23	6.63%	17/2529M
21/08/2011	Triathlon de l'Océan M (1.5/40/10)	Larmor-Plage	56	02:24:27	00:35:54P: 179 (48.25%)2.51km/h	01:03:38P: 42 (11.32%)37.71km/h	92 ↗ 87	00:44:57P: 94 (25.34%)13.35km/h	85/371 ↗ 7	22.91%	10/S1M
27/07/2017	Triathlon de l'Alpe d'Huez (2.2/120/20)	L'alpe d'Huez	38	07:23:39	00:32:44P: 80 (9.56%)4.03km/h	04:56:09P: 121 (14.46%)24.31km/h	93 ↘ 13	01:47:04P: 116 (13.86%)11.21km/h	97/837 ↘ 4	11.59%	16/S2M
28/07/2022	Triathlon de l'Alpe d'Huez L (2.2/118/20)	L'Alpe D'Huez	38	07:22:07	00:36:09P: 147 (13.50%)3.65km/h	05:12:02P: 150 (13.77%)22.69km/h	143 ↗ 4	01:26:44P: 33 (3.03%)13.83km/h	97/1089 ↗ 46	8.91%	16/S3M
08/09/2019	Championnat du Monde ironman 70.3 (1.9/90/21.1)	Nice	6	04:42:33	00:30:43P: 814 (16.18%)3.71km/h	02:46:37P: 768 (15.27%)32.4km/h	685 ↗ 129	01:17:46P: 76 (1.51%)16.28km/h	373/5030 ↗ 312	7.42%	87/S2M

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