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LENA Goustan
Catégorie : M3M
🔍 Comparer à d'autres triathlètes 🏃 Palmarès Courses à pied
1er de catégorie
1
🏊🚴🏃 Évolution Classement BZH
AnnéeCoursesIndice top 4Class.Ratio
201146.7328e/2839.89%
201255.0821e/3186.6%
201447.6257e/44412.84%
🏊🚴🏃 Stats Triathlons
XS
0
S
4
M
17
L
6
XL
3
Total
29
NageVéloCàPScratch
Indice Moyen 13.17%20.40%7.23%10.04%
Meilleur Indice 4.47%4.41%0.83%1.10%
Vitesse Moyenne 3.49 km/h34.07 km/h14.33 km/h—
📋 Résumé des courses
28/08/2016 - Vichy (3) - Triathlon de Vichy XL (3.8/180/42.195)
EPR.1
01:09:26P:21914.22%3.28 km/h
EPR.2
05:14:10P:37824.55%34.37 km/h
AV. EPR.3
291▼ 72
EPR.3
03:19:22P:936.04%12.7 km/h
TOTAL
09:51:53176/1540▲ 11511.43%31/40-44M
19/06/2016 - Vertou (44) - Triathlon Vertou Vignoble L (2.8/93/21)
EPR.1
00:48:46P:4515.25%3.44 km/h
EPR.2
02:53:06P:4314.58%32.23 km/h
AV. EPR.3
33▲ 12
EPR.3
01:19:16P:31.02%15.89 km/h
TOTAL
05:05:5615/295▲ 185.08%4/VEM
20/09/2015 - Carnac (56) - Triathlon de Carnac M (1.5/40/10)
EPR.1
00:23:15P:145.62%3.87 km/h
EPR.2
01:03:22P:197.63%37.87 km/h
AV. EPR.3
7▲ 7
EPR.3
00:35:24P:52.01%16.95 km/h
TOTAL
02:03:426/249▲ 12.41%4/SEM
06/09/2015 - Quiberon (56) - Triathlon de Quiberon M (1.5/40/10)
EPR.1
00:22:20P:318.24%4.03 km/h
EPR.2
01:00:08P:246.38%39.9 km/h
AV. EPR.3
23▲ 8
EPR.3
00:37:47P:92.39%15.88 km/h
TOTAL
02:00:1413/376▲ 103.46%10/SEM
31/07/2015 - L'Alpe d'Huez (38) - Triathlon de l'Alpe d'Huez L (2.2/115/22)
EPR.1
00:38:50P:13114.84%3.4 km/h
EPR.2
05:01:36P:23726.84%22.87 km/h
AV. EPR.3
205▼ 74
EPR.3
01:43:29P:10411.78%12.75 km/h
TOTAL
07:29:58164/883▲ 4118.57%27/MS4
19/07/2015 - Feins (35) - Triathlon de Feins M (1.5/40/10)
EPR.1
00:24:25P:147.37%3.69 km/h
EPR.2
01:08:41P:2613.68%34.94 km/h
AV. EPR.3
16▼ 2
EPR.3
00:39:49P:2714.21%15.07 km/h
TOTAL
02:15:3017/190▼ 18.95%14/SEM
22/06/2015 - Olonne-sur-Mer (85) - Triathlon d'Olonne-sur-Mer M (1.5/40/10)
EPR.1
00:25:32P:146.76%3.52 km/h
EPR.2
00:59:01P:199.18%40.66 km/h
AV. EPR.3
9▲ 5
EPR.3
00:43:20P:73.38%13.84 km/h
TOTAL
02:07:546/207▲ 32.90%1/SE4
21/09/2014 - Carnac (56) - Triathlon de Carnac M (1.5/40/10)
EPR.1
00:24:39P:218.40%3.65 km/h
EPR.2
01:03:53P:3012.00%37.56 km/h
AV. EPR.3
17▲ 4
EPR.3
00:40:49P:156.00%14.7 km/h
TOTAL
02:11:0516/250▲ 16.40%11/SEM
14/09/2014 - Saint-Lunaire (35) - Emeraude Tri Race (1.9/90/21)
EPR.1
00:39:58P:358.10%2.85 km/h
EPR.2
02:30:41P:6114.12%35.83 km/h
AV. EPR.3
39▼ 4
EPR.3
01:38:15P:9221.30%12.82 km/h
TOTAL
04:52:3652/432▼ 1312.04%33/SEM
24/06/2014 - Nice (6) - IronMan de Nice (3.8/180/42.195)
EPR.1
01:00:03P:1476.33%3.8 km/h
EPR.2
05:31:08P:31013.35%32.61 km/h
AV. EPR.3
216▼ 69
EPR.3
03:18:29P:1446.20%12.75 km/h
TOTAL
09:57:31148/2322▲ 686.37%/M
01/06/2014 - Taden (22) - Triathlon du Pays de Rance M (1.5/45/10)
EPR.1
00:24:39P:1010.42%3.65 km/h
EPR.2
01:15:24P:1212.50%35.8 km/h
AV. EPR.3
9▲ 1
EPR.3
00:38:26P:55.21%15.61 km/h
TOTAL
02:18:298/96▲ 18.33%7/SEM
11/05/2014 - Priziac (56) - Triathlon du Pays du Roi Morvan L (1.9/92/21.1)
EPR.1
00:33:19P:2611.98%3.42 km/h
EPR.2
02:50:17P:2812.90%32.41 km/h
AV. EPR.3
21▲ 5
EPR.3
01:25:44P:62.76%14.76 km/h
TOTAL
04:52:208/217▲ 133.69%7/SEM
22/09/2013 - Carnac (56) - Triathlon de Carnac M (1.9/40/10)
EPR.1
00:29:35P:135.35%3.85 km/h
EPR.2
01:03:12P:239.47%37.97 km/h
AV. EPR.3
11▲ 2
EPR.3
00:38:28P:83.29%15.6 km/h
TOTAL
02:13:1810/243▲ 14.12%9/SEM
08/09/2013 - Quiberon (56) - Triathlon de Quiberon M (1.5/40/10)
EPR.1
00:24:23P:226.03%3.69 km/h
EPR.2
01:00:35P:349.32%39.61 km/h
AV. EPR.3
22=
EPR.3
00:39:02P:102.74%15.37 km/h
TOTAL
02:03:5813/365▲ 93.56%10/S4M
03/08/2013 - Iffendic (35) - BreizhMan XL (4/122/30)
EPR.1
00:59:11P:810.39%4.05 km/h
EPR.2
03:49:38P:1823.38%31.87 km/h
AV. EPR.3
11▼ 3
EPR.3
02:13:35P:1114.29%13.47 km/h
TOTAL
07:03:398/77▲ 310.39%6/SEM
02/09/2012 - Quiberon (56) - Triathlon de Quiberon S (0.75/20/5)
EPR.1
00:13:19P:236.34%3.38 km/h
EPR.2
00:31:01P:164.41%38.68 km/h
AV. EPR.3
13▲ 10
EPR.3
00:18:14P:30.83%16.45 km/h
TOTAL
01:02:334/363▲ 91.10%3/S4M
22/08/2012 - Larmor-Plage (56) - Triathlon de l'Océan M (1.5/40/10)
EPR.1
00:28:16P:4010.67%3.18 km/h
EPR.2
01:04:25P:7219.20%37.25 km/h
AV. EPR.3
36▲ 4
EPR.3
00:39:22P:133.47%15.24 km/h
TOTAL
02:12:0120/375▲ 165.33%2/S4M
01/07/2012 - Damgan (56) - Triathlon de Damgan M (1.5/40/10)
EPR.1
00:19:41P:3616.14%4.57 km/h
EPR.2
P:% km/h
AV. EPR.3
EPR.3
P:% km/h
TOTAL
01:55:1721/2239.42%17/SEM
10/06/2012 - Sizun (29) - Tribreizh L (1.9/88/21)
EPR.1
00:30:43P:134.47%3.71 km/h
EPR.2
02:46:26P:3913.40%31.72 km/h
AV. EPR.3
23▼ 10
EPR.3
01:29:47P:144.81%14.03 km/h
TOTAL
04:49:3513/291▲ 104.47%11/SEM
20/05/2012 - Taden (22) - Triathlon du Pays de Rance M (1.5/45/10)
EPR.1
00:26:23P:1713.08%3.41 km/h
EPR.2
01:22:19P:2317.69%32.79 km/h
AV. EPR.3
18▼ 1
EPR.3
00:38:35P:43.08%15.55 km/h
TOTAL
02:27:1713/130▲ 510.00%9/SEM
25/09/2011 - Carnac (56) - Triathlon de Carnac M (1.5/40/10)
EPR.1
00:24:11P:219.09%3.72 km/h
EPR.2
01:06:35P:5624.24%36.04 km/h
AV. EPR.3
23▼ 2
EPR.3
00:36:55P:41.73%16.25 km/h
TOTAL
02:09:1211/231▲ 124.76%10/SEM
04/09/2011 - Quiberon (56) - Triathlon de Quiberon M (1.5/40/10)
EPR.1
00:24:23P:4111.82%3.69 km/h
EPR.2
01:05:37P:6017.29%36.57 km/h
AV. EPR.3
42▼ 1
EPR.3
00:38:40P:102.88%15.51 km/h
TOTAL
02:08:3823/347▲ 196.63%19/S4M
21/08/2011 - Larmor-Plage (56) - Triathlon de l'Océan M (1.5/40/10)
EPR.1
00:32:54P:6818.33%2.74 km/h
EPR.2
01:05:35P:8923.99%36.59 km/h
AV. EPR.3
71▼ 3
EPR.3
00:39:05P:154.04%15.35 km/h
TOTAL
02:17:3138/371▲ 3310.24%12/S4M
07/05/2011 - Rennes (35) - Triathlon de Rennes M (1.5/42/10)
EPR.1
00:26:55P:258.80%3.34 km/h
EPR.2
01:05:45P:10135.56%38.32 km/h
AV. EPR.3
59▼ 34
EPR.3
00:38:07P:82.82%15.74 km/h
TOTAL
02:12:5915/284▲ 445.28%11/SEM
02/05/2010 - Cesson-Sévigné (35) - Triathlon de Cesson Licenciés S (0.75/20/5)
EPR.1
00:12:36P:7631.93%3.57 km/h
EPR.2
00:31:52P:5322.27%37.65 km/h
AV. EPR.3
61▲ 15
EPR.3
00:20:05P:4117.23%14.94 km/h
TOTAL
01:04:3148/238▲ 1320.17%34/S3M
27/09/2009 - La Baule (44) - Triathlon Audencia M (1.5/40/10)
EPR.1
00:30:35P:14016.53%2.94 km/h
EPR.2
01:09:29P:25029.52%34.54 km/h
AV. EPR.3
163▼ 23
EPR.3
00:39:43P:698.15%15.1 km/h
TOTAL
02:19:4598/847▲ 6511.57%20/S3M
06/09/2009 - Quiberon (56) - Triathlon de Quiberon M (1.5/40/10)
EPR.1
00:25:49P:5818.53%3.49 km/h
EPR.2
01:07:40P:14145.05%35.46 km/h
AV. EPR.3
91▼ 33
EPR.3
00:40:59P:3711.82%14.64 km/h
TOTAL
02:14:2660/313▲ 3119.17%14/S3M
07/09/2008 - Quiberon (56) - Triathlon de Quiberon S (0.75/20/5)
EPR.1
00:18:51P:7427.21%2.39 km/h
EPR.2
00:35:04P:8531.25%34.22 km/h
AV. EPR.3
80▼ 6
EPR.3
00:20:32P:4817.65%14.61 km/h
TOTAL
01:14:2560/272▲ 2022.06%33/S3M
02/09/2007 - Quiberon (56) - Triathlon de Quiberon S (0.75/20/5)
EPR.1
00:15:29P:13149.81%2.91 km/h
EPR.2
00:38:00P:20477.57%31.57 km/h
AV. EPR.3
182▼ 51
EPR.3
00:21:38P:5621.29%13.87 km/h
TOTAL
01:15:05140/263▲ 4253.23%78/S3M

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