Quentin POCINHO Palmarès personnalisé de tous vos triathlons effectués

POCINHO Quentin

Catégorie : ESM

🔍 Comparer à d'autres triathlètes 🏃 Palmarès Courses à pied

17ème (-)Triathlète Breton

🏊🚴🏃 Évolution Classement BZH

Année	Courses	Indice top 4	Class.	Ratio
2019	4	10.45	143e/652	21.93%
2021	5	6.63	12e/80	15%
2022	4	12.32	116e/415	27.95%
2023	4	2.17	26e/448	5.8%
2024	5	1.11	5e/389	1.29%
2025	6	0.54	2e/470	0.43%
Actuel.	5	1.58	17e/566	3%

🏊🚴🏃 Stats Triathlons

Total

	Nage	Vélo	CàP	Scratch
Indice Moyen	6.88%	8.32%	5.95%	5.27%
Meilleur Indice	0.63%	0.26%	0.26%	0.26%
Vitesse Moyenne	4.02 km/h	36.24 km/h	16.77 km/h	—

🚴🏃🚴 Stats Duathlons

Total

	CàP	Vélo	CàP	Scratch
Indice Moyen	20.17%	23.74%	23.85%	23.20%
Meilleur Indice	0.32%	1.54%	0.32%	0.65%
Vitesse Moyenne	18.62 km/h	35.99 km/h	16.6 km/h	—

📋 Résumé des courses

21/06/2026 - Quiberon (56) - Triathlon de Quiberon S (0.75/20/5)

EPR.1
00:10:47P:102.30%4.17 km/h
EPR.2
00:29:11P:133.00%41.11 km/h
AV. EPR.3
9▲ 1
EPR.3
00:15:53P:20.46%18.88 km/h
TOTAL
00:58:495/434▲ 41.15%4/SEM

07/06/2026 - Saint-Malo (35) - Triathlon de Saint-Malo S (0.75/20/5)

EPR.1
00:12:00P:30.80%3.75 km/h
EPR.2
00:29:15P:61.60%41.02 km/h
AV. EPR.3
2▲ 1
EPR.3
00:17:14P:51.34%17.41 km/h
TOTAL
00:59:152/374=0.53%2/S1M

23/05/2026 - Pontivy (56) - Diaoulman S (0.75/20/5)

EPR.1
00:08:13P:179.19%5.48 km/h
EPR.2
00:30:57P:147.57%38.77 km/h
AV. EPR.3
10▲ 7
EPR.3
00:17:45P:52.70%16.90 km/h
TOTAL
00:57:398/185▲ 24.32%8/S1M

03/05/2026 - Taden (22) - Triathlon du Pays de Rance S (0.75/20/5)

EPR.1
00:11:51P:196.42%3.80 km/h
EPR.2
00:31:36P:237.77%37.97 km/h
AV. EPR.3
13▲ 6
EPR.3
00:17:13P:93.04%17.42 km/h
TOTAL
01:00:4014/296▼ 14.73%7/S1M

07/09/2025 - Quiberon (56) - Triathlon de Quiberon S (0.75/19/5)

EPR.1
00:10:44P:205.95%4.19 km/h
EPR.2
00:28:20P:20.60%40.23 km/h
AV. EPR.3
16▲ 4
EPR.3
00:14:50P:10.30%20.22 km/h
TOTAL
00:56:301/336▲ 150.30%1/SEM

31/08/2025 - Conches-en-Ouche (27) - Duathlon Conches-en-Ouche D1H Finale (5/10/2.5)

EPR.1
00:14:10P:3546.67%21.17 km/h
EPR.2
00:31:27P:3850.67%38.15 km/h
AV. EPR.3
35=
EPR.3
00:07:42P:2736.00%19.48 km/h
TOTAL
00:54:3036/75▼ 148.00%12/S1M

06/07/2025 - Pléneuf-Val-André (22) - Duathlon du Val André M (3/36.84/10)

EPR.1
00:09:12P:10.32%19.56 km/h
EPR.2
00:57:19P:92.91%38.56 km/h
AV. EPR.3
8▼ 7
EPR.3
00:35:31P:10.32%16.89 km/h
TOTAL
01:44:122/309▲ 60.65%1/S1M

22/06/2025 - Auray (56) - Tri Alre Race S (0.75/20/5)

EPR.1
00:10:05P:20.93%4.46 km/h
EPR.2
00:31:12P:20.93%38.46 km/h
AV. EPR.3
2=
EPR.3
00:17:13P:20.93%17.42 km/h
TOTAL
00:59:312/216=0.93%1/S1M

08/06/2025 - Saint-Malo (35) - Triathlon de la Côte d'Emeraude S (0.75/20/5)

EPR.1
00:13:22P:30.78%3.37 km/h
EPR.2
00:30:16P:10.26%39.64 km/h
AV. EPR.3
1▲ 2
EPR.3
00:15:42P:10.26%19.11 km/h
TOTAL
01:00:031/385=0.26%1/S1M

11/05/2025 - Taden (22) - Triathlon du Pays de Rance S (0.75/20/5)

EPR.1
00:11:36P:%3.88 km/h
EPR.2
00:30:52P:%38.87 km/h
AV. EPR.3
21
EPR.3
00:16:47P:%17.87 km/h
TOTAL
00:59:5410/269▲ 113.72%7/S1M

20/04/2025 - Guer (56) - Triathlon de Coetquidan Masculin S CLM (0.75/20/5)

EPR.1
00:11:28P:82.48%3.92 km/h
EPR.2
00:27:59P:10.31%42.88 km/h
AV. EPR.3
1▲ 7
EPR.3
00:16:43P:20.62%17.94 km/h
TOTAL
00:56:082/322▼ 10.62%2/S1M

30/03/2025 - Beaumont-Saint-Cyr (86) - Duathlon Saint-Cyr D1H (2.5/20/2.5)

EPR.1
00:07:09P:4459.46%20.98 km/h
EPR.2
00:31:53P:4763.51%37.63 km/h
AV. EPR.3
46▼ 2
EPR.3
00:07:41P:5067.57%19.52 km/h
TOTAL
00:55:5856/74▼ 1075.68%16/S1M

16/03/2025 - Port-Launay (29) - Championnat de Bretagne de Duathlon S (5/20/2.5)

EPR.1
00:15:21P:31.54%19.54 km/h
EPR.2
00:32:51P:31.54%36.52 km/h
AV. EPR.3
4▼ 1
EPR.3
00:08:32P:52.56%17.58 km/h
TOTAL
00:57:284/195=2.05%3/S1M

08/09/2024 - Quiberon (56) - Triathlon de Quiberon M (1.5/38/10)

EPR.1
00:21:55P:20.63%4.11 km/h
EPR.2
00:52:30P:92.86%43.42 km/h
AV. EPR.3
5▼ 3
EPR.3
00:31:48P:41.27%18.86 km/h
TOTAL
01:49:255/315=1.59%4/SEM

02/06/2024 - Auray (56) - Tri Alre Race S (0.75/20/5)

EPR.1
00:09:11P:52.35%4.9 km/h
EPR.2
00:31:57P:157.04%37.55 km/h
AV. EPR.3
1▲ 4
EPR.3
00:16:18P:31.41%18.4 km/h
TOTAL
00:59:082/213▼ 10.94%1/S1M

05/05/2024 - Iffendic (35) - Triathlon de Brocéliande S (0.75/20/5)

EPR.1
00:09:58P:72.70%4.51 km/h
EPR.2
00:30:48P:51.93%38.95 km/h
AV. EPR.3
3▲ 4
EPR.3
00:16:53P:31.16%17.77 km/h
TOTAL
00:58:563/259=1.16%1/S1M

21/04/2024 - Guer (56) - Triathlon de Coetquidan S CLM (0.75/20/5)

EPR.1
00:11:16P:41.50%3.99 km/h
EPR.2
00:31:51P:20.75%37.67 km/h
AV. EPR.3
1▲ 3
EPR.3
00:16:51P:72.63%17.8 km/h
TOTAL
00:59:572/266▼ 10.75%2/S1M

17/03/2024 - Châteaulin (29) - Championnat de Bretagne de Duathlon S (5/20/2.5)

EPR.1
00:15:58P:125.53%18.79 km/h
EPR.2
00:31:28P:167.37%38.13 km/h
AV. EPR.3
10▲ 2
EPR.3
00:08:16P:177.83%18.14 km/h
TOTAL
00:56:4010/217=4.61%1/S1M

23/09/2023 - Locquirec (29) - Lokiman S (0.75/20/5)

EPR.1
00:13:38P:10.64%3.3 km/h
EPR.2
00:33:00P:31.91%36.36 km/h
AV. EPR.3
1=
EPR.3
00:18:02P:31.91%16.63 km/h
TOTAL
01:05:582/157▼ 11.27%1/JUM

03/09/2023 - Quiberon (56) - Triathlon de Quiberon M (1.5/40/10)

EPR.1
00:22:22P:93.60%4.02 km/h
EPR.2
00:51:57P:93.60%46.19 km/h
AV. EPR.3
10▼ 1
EPR.3
00:36:52P:197.60%16.27 km/h
TOTAL
01:54:0911/250▼ 14.40%1/JUM

21/05/2023 - Taden (22) - Triathlon du Pays de Rance S (0.75/21.5/5)

EPR.1
00:09:53P:95.00%4.55 km/h
EPR.2
00:33:50P:84.44%38.12 km/h
AV. EPR.3
10▼ 1
EPR.3
00:16:53P:21.11%17.77 km/h
TOTAL
01:00:351/180▲ 90.56%1/JUM

07/05/2023 - Iffendic (35) - Triathlon de Brocéliande S (0.75/20/5)

EPR.1
00:10:16P:41.63%4.38 km/h
EPR.2
00:32:24P:52.03%37.03 km/h
AV. EPR.3
4=
EPR.3
00:18:23P:72.85%16.32 km/h
TOTAL
01:02:296/246▼ 22.44%1/JUM

04/09/2022 - Quiberon (56) - Triathlon de Quiberon S (0.75/19/5)

EPR.1
00:12:37P:228.53%3.57 km/h
EPR.2
00:32:38P:249.30%34.93 km/h
AV. EPR.3
21▲ 1
EPR.3
00:19:40P:5521.32%15.25 km/h
TOTAL
01:07:0526/258▼ 510.08%6/JUM

29/05/2022 - Taden (22) - Triathlon du Pays de Rance S (0.75/21.5/5)

EPR.1
00:12:19P:2412.70%3.65 km/h
EPR.2
00:37:14P:5428.57%34.64 km/h
AV. EPR.3
35▼ 11
EPR.3
00:19:12P:2010.58%15.62 km/h
TOTAL
01:08:4433/189▲ 217.46%6/JUM

15/05/2022 - Iffendic (35) - Triathlon de Brocéliande S (0.75/20/5)

EPR.1
00:11:05P:42.80%4.06 km/h
EPR.2
00:31:26P:32.10%38.17 km/h
AV. EPR.3
2▲ 2
EPR.3
00:19:36P:96.29%15.3 km/h
TOTAL
01:03:492/143=1.40%1/JUM

10/04/2022 - Guer (56) - Triathlon de Coetquidan S CLM (0.75/20/5)

EPR.1
00:13:09P:3113.72%3.42 km/h
EPR.2
00:33:42P:5423.89%35.60 km/h
AV. EPR.3
40▼ 9
EPR.3
00:18:35P:5122.57%16.14 km/h
TOTAL
01:06:2635/226▲ 515.49%5/JUM

03/04/2022 - Châteaulin (29) - Championnat de Bretagne de Duathlon S (5/20/2.5)

EPR.1
00:17:20P:3916.53%17.3 km/h
EPR.2
00:31:49P:166.78%37.71 km/h
AV. EPR.3
26▲ 13
EPR.3
00:10:09P:11649.15%14.78 km/h
TOTAL
01:00:1648/236▼ 2220.34%7/JUM

18/09/2021 - Carnac (56) - Triathlon de Carnac S (0.45/21/5)

EPR.1
00:06:41P:73.23%4.04 km/h
EPR.2
00:34:53P:104.61%36.11 km/h
AV. EPR.3
3▲ 4
EPR.3
00:17:16P:62.76%17.37 km/h
TOTAL
01:00:382/217▲ 10.92%1/CAM

12/09/2021 - Plouay (56) - Duathlon de Plouay S (5/19.5/2.5)

EPR.1
00:16:44P:2524.51%17.93 km/h
EPR.2
00:31:45P:2322.55%36.84 km/h
AV. EPR.3
18▲ 7
EPR.3
00:08:45P:1918.63%17.14 km/h
TOTAL
00:57:3919/102▼ 118.63%12/CAM

05/09/2021 - Quiberon (56) - Triathlon de Quiberon S (0.75/20/5)

EPR.1
00:11:50P:188.37%3.8 km/h
EPR.2
00:32:33P:2310.70%36.86 km/h
AV. EPR.3
19▼ 1
EPR.3
00:17:56P:3214.88%16.73 km/h
TOTAL
01:02:1822/215▼ 310.23%10/CAM

18/07/2021 - Feins (35) - Championnat du 35 de Triathlon S (0,75/20.4/5)

EPR.1
00:08:18P:114.28%5.42 km/h
EPR.2
00:34:30P:3614.01%35.47 km/h
AV. EPR.3
12▼ 1
EPR.3
00:19:30P:103.89%15.38 km/h
TOTAL
01:02:189/257▲ 33.50%2/CAM

13/06/2021 - Saint-Malo (35) - Triathlon de Saint-Malo S (0.75/20/5)

EPR.1
00:09:05P:318.52%4.95 km/h
EPR.2
00:45:26P:7821.43%26.41 km/h
AV. EPR.3
50▼ 19
EPR.3
00:19:21P:3910.71%15.50 km/h
TOTAL
01:15:4243/364▲ 711.81%6/CAM

13/06/2021 - Saint-Malo (35) - Triathlon de Saint-Malo S (0.75/21/4.64)

EPR.1
00:09:05P:318.54%4.95 km/h
EPR.2
00:45:26P:7821.49%27.73 km/h
AV. EPR.3
50▼ 19
EPR.3
00:19:21P:3910.74%14.39 km/h
TOTAL
01:15:4243/363▲ 711.85%6/CAM

30/05/2019 - Fégréac (44) - Triathlon du Pays de Redon XS (0.3/8/2.5)

EPR.1
00:06:24P:1518.99%2.81 km/h
EPR.2
00:14:43P:67.59%32.61 km/h
AV. EPR.3
8▲ 7
EPR.3
00:09:08P:33.80%16.42 km/h
TOTAL
00:32:124/79▲ 45.06%2/MIM

26/05/2019 - Taden (22) - Triathlon du Pays de Rance XS (0.4/8.6/5)

EPR.1
00:06:54P:810.81%3.48 km/h
EPR.2
00:26:22P:34.05%19.57 km/h
AV. EPR.3
4▲ 4
EPR.3
P:% km/h
TOTAL
00:33:144/74=5.41%3/MIM

28/04/2019 - Guer (56) - Triathlon de Coëtquidan XS (0.35/12.5/2.5)

EPR.1
00:05:36P:239.79%3.75 km/h
EPR.2
00:26:19P:6125.96%28.49 km/h
AV. EPR.3
43▼ 20
EPR.3
00:10:06P:4217.87%14.85 km/h
TOTAL
00:42:0143/235=18.30%10/MIM

24/03/2019 - Guingamp (22) - Duathlon de Guingamp XS (2.7/10.5/1.35)

EPR.1
00:09:10P:57.25%17.67 km/h
EPR.2
00:20:18P:1217.39%31.03 km/h
AV. EPR.3
7▼ 2
EPR.3
00:05:42P:1217.39%14.21 km/h
TOTAL
00:35:089/69▼ 213.04%8/MIM

03/06/2018 - Clohars-Carnoët (29) - Triathlon du Pays de Quimperlé XS (0.3/11.5/3.5)

EPR.1
00:05:30P:3020.55%3.27 km/h
EPR.2
00:21:17P:2215.07%32.41 km/h
AV. EPR.3
14▲ 16
EPR.3
00:16:48P:1510.27%12.5 km/h
TOTAL
00:45:4614/146=9.59%1/MIM

12/05/2018 - Taden (22) - Triathlon du Pays de Rance XS (0.4/10/2.5)

EPR.1
00:08:46P:1628.57%2.74 km/h
EPR.2
00:19:55P:814.29%30.12 km/h
AV. EPR.3
8▲ 8
EPR.3
00:10:17P:47.14%14.58 km/h
TOTAL
00:40:057/56▲ 112.50%6/MIM

25/03/2018 - Guingamp (22) - Duathlon de Guingamp XS (2.7/11/1.5)

EPR.1
00:11:05P:1319.70%14.61 km/h
EPR.2
00:22:31P:2740.91%29.31 km/h
AV. EPR.3
20▼ 7
EPR.3
00:07:42P:1015.15%11.69 km/h
TOTAL
00:41:1617/66▲ 325.76%11/MIM

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