1403ème(152) Bretonne

ID: 7132

CARIOU
Nathalie
CAB PONT L'ABBE - M3F

TOTAL Route Nature Route Nature Trail Ultra Trail Cross Duo Relais Virtuelle
Nombre 125 68 37 6 4 3 3 2 1 1
Indice
Moyen		 49.31
26.44 		48.73
24.35		51.89
25.52		59.02
34.74		41.75
33.52		20.83
9.39		75.28
74.84		37.35
37.35		28.57
17.33
6.45
Meilleur
Indice		 6.36
3.09		 6.36
5.37		14
3.09		29.84
7.5		11.6
5.71		12.69
4.08		65.08
65.08		36.2385
36.2385		28.5717.33
6.45
00:44:24
(vma 15.04)

01:37:19
(vma 15.29)

03:34:33
(vma 14.75)

Victoires


2
Victoires


1
Victoires


11
Podiums Catégorie


31
Top 10



24
Top 10



1
Plus
Longue


100.000km
Vannes
01/07/2022
Cumul


2186km
Évolution Classement bzh
Année Nb courses Indice top 5 Class. Ratio
2010 5 67.17 1555° / 2122 --> 73.28 %
2011 9 44.95 779° / 2395 --> 32.53 %
2012 16 43.54 816° / 2699 --> 30.23 %
2013 7 39.04 815° / 3030 --> 26.9 %
2014 7 34.32 680° / 3362 --> 20.23 %
2016 9 28.54 646° / 4195 --> 15.4 %
2017 10 23.05 483° / 4333 --> 11.15 %
2018 15 20.39 452° / 4780 --> 9.46 %
2019 13 21.40 528° / 5283 --> 9.99 %
2021 5 51.32 428° / 822 --> 52.07 %
2022 8 26.47 538° / 3522 --> 15.28 %
2023 5 34.28 1034° / 4356 --> 23.74 %
Évolution Classement 29
Année Nb courses Indice top 5 Class. Ratio
2010 5 67.17 362° / 545 --> 66.42 %
2011 8 47.99 179° / 551 --> 32.49 %
2012 15 47.15 167° / 565 --> 29.56 %
2014 6 39.63 139° / 669 --> 20.78 %
2016 8 28.54 131° / 826 --> 15.86 %
2017 10 23.05 83° / 879 --> 9.44 %
2018 13 23.86 91° / 908 --> 10.02 %
2019 10 26.12 134° / 1048 --> 12.79 %
2022 7 32.65 119° / 583 --> 20.41 %
+ de Records
Cat.5km10km20km21.1km42.195km100km
RP00:27:4200:44:2401:38:3501:37:1903:34:3312:23:20
SEF00:27:4200:46:1601:50:5903:56:20
V1F00:44:2401:37:1903:34:3312:23:20
V2F01:38:3501:40:0803:38:29
2025
TOTAL Route Nature
Nombre 5 3 2
Indice
Moyen		 35.01
12.11 		34.38
12.11		35.97
12.12
Meilleur
Indice		 27.56
7.38		 27.56
8.41		28.54
7.38
Victoires
1
Podiums Catégorie
2
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
16/11/2025Pluguff'TrailPluguffan2214km161/371
(15/89)		43.4
(16.85)		01:13:2800:05:15
Nature		2/M3F
26/10/2025Marathon Vert Rennes School of BusinessRennes3542.195km1730/4130
(139/737)		41.89
(18.86)		03:38:2900:05:11
Route		15/M3F
27/07/202520Km de la Côte de Granit RosePerros-Guirec2220km621/2253
(72/856)		27.56
(8.41)		01:38:35 RP00:04:56
Route		5/M3F
01/05/2025Trail de la SalamandrePouldergat2914km133/466
(11/149)		28.54
(7.38)		01:18:2300:05:36
Nature		1/M3F
16/03/2025Semi-Marathon Locronan-QuimperQuimper2921.1km941/2794
(95/1049)		33.68
(9.06)		01:40:0800:04:45
Route		7/M3F
2023
TOTAL Route Nature Trail Ultra Trail
Nombre 6 2 2 1 1
Indice
Moyen		 42.94
21.53 		36.3
11.19		72.35
44.28		11.6
5.71		28.74
12.5
Meilleur
Indice		 11.6
5.71		 35.83
10.33		62.57
37.04		11.6
5.71		28.74
12.5
Top 10
2
Victoires
2
Podiums Catégorie
4
 1034° bretonne
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
19/11/2023Marathon de DeauvilleDeauville1442.195km687/1869
(44/365)		36.76
(12.05)		03:42:5200:05:17
Route		6/M3F
26/08/2023La Grande RadieuseTelgruc-sur-mer2923km161/196
(17/33)		82.14
(51.52)		02:22:2000:06:11
Nature		3/M3F
01/07/2023Ultra Marin - Le TrailVannes5659km212/1828
(28/490)		11.6
(5.71)		06:19:3600:06:26
Trail		3/M3F
08/04/2023La TraceTrégunc2925.7km107/171
(10/27)		62.57
(37.04)		02:28:3100:05:47
Nature		1/M3F
19/03/2023Semi-Marathon Locronan-QuimperQuimper2921.1km690/1926
(60/581)		35.83
(10.33)		01:42:0300:04:50
Route		8/M3F
12/02/2023Ultra Tour des Côtes d'ArmorLannion2260km71/247
(5/40)		28.74
(12.5)		06:29:5400:06:30
Ultra Trail		1/M3F
2022
TOTAL Route Nature Ultra Trail
Nombre 8 4 3 1
Indice
Moyen		 42.17
16.37 		37.73
12.95		55.12
22.53		21.07
11.59
Meilleur
Indice		 21.07
7.54		 30.4
7.54		41.52
15.09		21.07
11.59
Top 10
2
Victoires
3
Podiums Catégorie
6
 538° bretonne
119° du 29
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
31/10/2022RunnerBreizh Tour 2022 FemmesBretagne00166/515
(166/515)		32.23
(32.23)		24.01 Pts (8 courses)Challenge26/M0F
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
04/12/2022Le CabriPont-l'Abbé2914km93/224
(8/53)		41.52
(15.09)		01:07:3400:04:50
Nature		1/M3F
20/11/2022Trail du Haut Pays BigoudenPouldreuzic2915km184/386
(15/93)		47.67
(16.13)		01:19:5200:05:19
Nature		3/M3F
06/11/2022Saint-Pol-MorlaixMorlaix2922km546/1620
(32/379)		33.7
(8.44)		01:48:3900:04:56
Route		3/M3F
16/10/2022Trail de PlomelinPlomelin2924km115/151
(8/22)		76.16
(36.36)		02:34:3600:06:27
Nature		1/M3F
01/07/2022Ultra-Marin - Le raidVannes56100km221/1049
(19/164)		21.07
(11.59)		12:23:20 RP00:07:26
Ultra Trail		4/M2F
24/04/2022Foulées de PlomeurPlomeur299.9km117/230
(17/63)		50.87
(26.98)		00:50:5100:05:08
Route		1/M2F
20/03/2022Semi-Marathon Locronan-QuimperQuimper2921.1km573/1885
(45/597)		30.4
(7.54)		01:41:0100:04:47
Route		8/M2F
16/01/2022Foulées DouarnenistesDouarnenez2910km174/484
(13/147)		35.95
(8.84)		00:46:4400:04:40
Route		3/M2F
2021
TOTAL Nature Route Trail Route Nature
Nombre 6 2 2 1 1
Indice
Moyen		 54.09
34.27 		40.51
8.71		61.29
51.05		48.33
32.26		72.62
53.85
Meilleur
Indice		 24.51
4.44		 39.71
4.44		24.51
8.36		48.33
32.26		72.62
53.85
Podiums
1
Top 10
2
Victoires
1
Podiums Catégorie
4
 428° bretonne
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
05/12/2021Le CabriPont-L'Abbé2914km81/204
(2/45)		39.71
(4.44)		01:04:4100:04:37
Nature		1/M2F
14/11/2021PlogastrailPlogastel-Saint-Germain2912km119/288
(10/77)		41.32
(12.99)		01:12:1200:06:01
Nature		3/M2F
07/11/2021Corrida AmarrisGuérande4410.2km254/259
(60/64)		98.07
(93.75)		01:08:2700:06:43
Route		10/M0F
17/10/2021Schneider Electric Marathon de ParisParis7542.195km6636/27071
(482/5764)		24.51
(8.36)		03:38:2300:05:11
Route		70/M2F
25/09/2021Belle-Île-en-Trail - La Jean NoLe Palais5632km130/269
(20/62)		48.33
(32.26)		03:33:1800:06:40
Trail		2/M2F
22/08/2021La Montée du Menez-HomArgol2922.5km122/168
(14/26)		72.62
(53.85)		02:05:4200:05:35
Route Nature		3/M2F
2020
TOTAL Route
Nombre 3 2
Indice
Moyen		 43.36
25.62 		56.37
35.21
Meilleur
Indice		 17.33
6.45		 38.51
9.55
Top 10
1
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
08/11/2020La Solidaire Connectée Taulé-MorlaixPartout2910km35/202
(4/62)		17.33
(6.45)		00:47:1900:04:44
Virtuelle		/F
03/10/2020Semi-Marathon Loudéac-PontivyPontivy5621.1km407/1057
(21/220)		38.51
(9.55)		01:40:4000:04:46
Route		4/M2F
29/02/20205Km du Parc PaysagerSaint-Nazaire445km144/194
(56/92)		74.23
(60.87)		00:30:2100:06:04
Route		4/M0F
2019
TOTAL Nature Route Trail Ultra Trail Cross Relais Duo
Nombre 14 6 3 1 1 1 1 1
Indice
Moyen		 48.54
34.83 		38.52
14.43		70.27
56.77		92.87
88.24		12.69
4.08		65.08
65.08		28.57
38.46
38.46
Meilleur
Indice		 12.69
3.09		 23.39
3.09		56.33
35.71		92.87
88.24		12.69
4.08		65.08
65.08		28.5738.46
38.46
Top 10
6
Victoires
3
Podiums Catégorie
6
 528° bretonne
134° du 29
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
08/12/2019Le CabriPont-l'Abbé2914km134/397
(7/109)		33.75
(6.42)		01:09:3800:04:58
Nature		1/M2F
10/11/2019PlogastrailPlogastel-Saint-Germain2912km91/257
(8/66)		35.41
(12.12)		01:09:1900:05:47
Nature		2/M2F
20/10/2019Trail de PlomelinPlomelin2921km131/260
(9/45)		50.38
(20)		01:53:4100:05:25
Nature		1/V1F
15/09/2019Championnat de France Semi-Marathon Auray-VannesVannes5621.1km3638/4034
(922/1078)		90.18
(85.53)		02:27:1500:06:59
Route		298/V1F
10/08/2019Foulées de BraspartsBrasparts2922.5km116/193
(9/24)		60.1
(37.5)		02:14:5800:06:00
Nature		3/V1F
21/07/2019Marathon les Etoiles de la Baie en duo (21.1+21.1km) - 03:30:39Plomeur2921.1km20/70
(/)		28.57
(0)		01:50:2900:05:14
Relais		7/M+F
29/06/2019L'Ultra-Marin - Le TrailVannes5658km172/1355
(13/319)		12.69
(4.08)		06:10:3900:06:23
Ultra Trail		4/V1F
30/05/2019La Presqu'ÎlienneCrozon2926km378/407
(75/85)		92.87
(88.24)		03:23:0200:07:49
Trail		33/V1F
26/05/2019Semi-Marathon Run In Mont-Saint-MichelPontorson5021.1km1340/2379
(326/913)		56.33
(35.71)		02:01:4200:05:46
Route		/V1F
01/05/2019Elle & LuiQuimper299.6km100/260
(100/260)		38.46
(38.46)		00:51:2100:05:21
Duo		100/M+F
28/04/2019Foulées de l'ElephantNantes4410km3713/5774
(1445/2945)		64.31
(49.07)		01:04:2800:06:27
Route		816/SEF
03/02/2019Course au LargeFouesnant2913km145/620
(5/162)		23.39
(3.09)		00:58:3200:04:30
Nature		1/V1F
27/01/2019Trail BigoudenPlonéour-Lanvern2912km103/367
(7/94)		28.07
(7.45)		01:10:5200:05:54
Nature		2/V1F
13/01/2019Championnat du 29 de Cross - Elites FemmesBannalec296.36km41/63
(41/63)		65.08
(65.08)		00:30:3200:04:48
Cross		17/VEF
2018
TOTAL Route Nature Trail Route Nature Duo
Nombre 15 7 5 1 1 1
Indice
Moyen		 35.46
16.07 		39.74
18.71		34.69
11.68		14.19
7.88		29.84
7.5		36.24
36.24
Meilleur
Indice		 14.19
4		 27.75
5.53		17.92
4		14.19
7.88		29.84
7.5		36.2385
36.2385
Podiums
1
Top 10
6
Podiums Catégorie
4
 452° bretonne
91° du 29
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
30/12/2018Corrida de Quimper - FemmesQuimper296km48/173
(48/172)		27.75
(27.91)		00:30:5200:05:09
Route		15/V1F
09/12/2018Le CabriPont-L'Abbé2914km94/224
(10/69)		41.96
(14.49)		01:09:3100:04:58
Nature		4/V1F
11/11/2018PlogastrailPlogastel-Saint-Germain2912km85/284
(3/75)		29.93
(4)		01:14:3600:06:13
Nature		2/V1F
04/11/2018Semi-Marathon Saint-Pol-MorlaixMorlaix2921.1km513/1684
(21/380)		30.46
(5.53)		01:40:0800:04:45
Route		5/V1F
21/10/2018Trail de PlomelinPlomelin2910km88/491
(8/190)		17.92
(4.21)		00:52:0500:05:13
Nature		3/V1F
16/09/2018Les Foulées BleuesConcarneau2913.4km245/821
(15/200)		29.84
(7.5)		01:05:0000:04:51
Route Nature		4/V1F
19/08/2018La Montée du Menez-HomArgol2922.5km116/211
(6/27)		54.98
(22.22)		02:05:0400:05:34
Nature		4/V1F
05/08/2018Foulées de PloaréDouarnenez2910km120/300
(15/73)		40
(20.55)		00:46:5200:04:41
Route		4/V1F
05/08/2018Foulées MicheloisesSaint-Michel-Chef-Chef445.5km131/183
(39/92)		71.58
(42.39)		00:34:3900:06:18
Route		13/SEF
29/07/2018Grand Prix Des 3 OrmesLandudec298.3km95/218
(7/45)		43.58
(15.56)		00:38:0400:04:35
Route		2/V1F
30/06/2018L'Ultra Marin - Le TrailVannes5658km170/1198
(23/292)		14.19
(7.88)		06:41:4500:06:56
Trail		13/V1F
27/05/2018La VictorieuseGouesnac'h2913km59/206
(7/52)		28.64
(13.46)		01:06:5900:05:09
Nature		2/V1F
01/05/2018Elle & LuiQuimper299.4km79/218
(79/218)		36.24
(36.24)		00:52:1700:05:34
Duo		79/M+F
08/04/2018Foulées de PlomeurPlomeur299.9km136/425
(14/127)		32
(11.02)		00:45:4700:04:37
Route		4/V1F
18/03/2018Semi-Marathon Locronan-QuimperQuimper2921.1km540/1647
(37/460)		32.79
(8.04)		01:38:3200:04:40
Route		14/V1F
2017
TOTAL Route Nature Cross
Nombre 11 7 3 1
Indice
Moyen		 43
25.89 		30.55
8.96		62.64
50.29		71.21
71.21
Meilleur
Indice		 14
5.37		 26.9
5.37		14
12.5		71.21
71.21
Podiums
1
Top 10
3
Top 10
1
Victoires
1
Podiums Catégorie
4
 483° bretonne
83° du 29
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
26/11/2017Marathon de La RochelleLa Rochelle1742.195km1687/6090
(96/1063)		27.7
(9.03)		03:34:33 RP00:05:05
Route		40/V1F
15/10/2017Trail de PlomelinPlomelin2910km373/399
(115/134)		93.48
(85.82)		01:12:2800:07:15
Nature		42/V1F
22/07/2017Les Etoiles de la BaiePlomeur2910km7/50
(2/16)		14
(12.5)		00:47:5300:04:47
Nature		1/V1F
15/07/2017Corrida Pédestre de Pont-L'abbéPont-L'abbé298.7km63/169
(7/57)		37.28
(12.28)		00:38:2600:04:25
Route		3/V1F
03/06/2017Foulées PoullanaisesPoullan-sur-Mer2910km97/292
(7/68)		33.22
(10.29)		00:44:4300:04:28
Route		3/V1F
23/04/2017Foulées de PlomeurPlomeur299.9km142/482
(14/139)		29.46
(10.07)		00:44:1300:04:28
Route		4/V1F
02/04/2017Foulées Brin d'AvoineQuimper2910km145/526
(12/145)		27.57
(8.28)		00:44:24 RP00:04:26
Route		5/V1F
12/03/2017Semi-Marathon Locronan-QuimperQuimper2921.1km568/1789
(35/475)		31.75
(7.37)		01:37:19 RP00:04:37
Route		15/V1F
29/01/2017Trail BigoudenPlonéour-Lanvern2912km214/266
(31/59)		80.45
(52.54)		01:23:0100:06:55
Nature		13/V1F
15/01/2017Foulées DouarnenistesDouarnenez2910km195/725
(11/205)		26.9
(5.37)		00:45:07 RP00:04:31
Route		3/V1F
08/01/2017Championnat du Finistère de Cross - Elite FemmesGuilers295.37km47/66
(47/66)		71.21
(71.21)		00:25:1900:04:43
Cross		22/VEF
2016
TOTAL Route Nature Cross
Nombre 9 6 2 1
Indice
Moyen		 51.32
32.16 		45.59
27.03		49.36
19.5		89.55
88.24
Meilleur
Indice		 6.36
6.51		 6.36
6.51		41.67
13.79		89.55
88.24
Top 10
1
Podiums Catégorie
1
 646° bretonne
131° du 29
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
18/12/2016Corrida de Quimper - FemmesQuimper296km11/173
(11/169)		6.36
(6.51)		00:26:0100:04:20
Route		4/V1F
13/11/2016PlogastrailPlogastel-Saint-Germain2911km198/347
(30/119)		57.06
(25.21)		01:15:1500:06:50
Nature		15/V1F
06/11/2016Saint-Pol-MorlaixMorlaix2921.1km815/2327
(51/485)		35.02
(10.52)		01:40:1200:04:45
Route		20/V1F
16/10/2016Foulées NazairiennesSaint-Nazaire4410km858/879
(191/209)		97.61
(91.39)		01:05:0900:06:31
Route		82/SEF
02/10/2016La BigoudènePont-l'Abbé2921.1km255/489
(25/93)		52.15
(26.88)		01:47:2500:05:05
Route		9/V1F
17/04/2016Foulées de PlomeurPlomeur2910km156/407
(15/105)		38.3
(14.29)		00:45:54 RP00:04:38
Route 		6/V1F
13/03/2016Locronan-QuimperQuimper2921.1km499/1131
(37/294)		44.12
(12.59)		01:42:2200:04:51
Route		20/V1F
21/02/2016Course du CABRIPont-L'Abbé2914km60/144
(4/29)		41.67
(13.79)		01:04:3600:04:37
Nature		3/V1F
10/01/2016Championnat du Finistère de cross - Elite FemmesQuimper295.285km60/67
(60/68)		89.55
(88.24)		00:26:1000:04:57
Cross		16/V1F
2015
TOTAL Route Nature
Nombre 4 3 1
Indice
Moyen		 50.56
21.54 		51.96
24.33		46.38
13.14
Meilleur
Indice		 42.72
13.14		 42.72
15.46		46.38
13.14
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
25/10/2015Marathon Vert Konika MinoltaRennes3542.195km1430/2450
(108/292)		58.37
(36.99)		03:43:4000:05:18
Route		50/V1F
04/10/2015La BigoudènePont-L'Abbé2921.1km361/659
(30/146)		54.78
(20.55)		01:47:1100:05:05
Route		14/V1F
19/04/2015Marathon de NantesNantes4442.195km1286/3010
(60/388)		42.72
(15.46)		03:42:48 RP00:05:17
Route		30/V1F
01/02/2015La Course au LargeFouesnant2913km288/621
(18/137)		46.38
(13.14)		01:03:2200:04:52
Nature		10/V1F
2014
TOTAL Route Nature Route Nature
Nombre 7 5 1 1
Indice
Moyen		 48.18
24.18 		39.27
11.62		57.08
27.08		83.81
84.06
Meilleur
Indice		 28.51
8.5		 28.51
8.5		57.08
27.08		83.81
84.06
680° bretonne
139° du 29
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
28/12/2014Corrida de Quimper - FemmesQuimper297km176/210
(174/207)		83.81
(84.06)		00:36:0700:05:10
Route Nature		48/V1F
19/10/2014Trail de PlomelinPlomelin2914km367/643
(39/144)		57.08
(27.08)		01:18:2300:05:36
Nature		20/V1F
05/10/2014La BigoudènePont-l'Abbé2910km313/847
(26/279)		36.95
(9.32)		00:46:12 RP00:04:37
Route		7/V1F
14/09/2014Semi-Marathon International Auray-VannesVannes5621.1km1601/5616
(87/1023)		28.51
(8.5)		01:48:0900:05:08
Route		31/V1F
10/05/2014Semi-Marathon Huelgoat-CarhaixCarhaix-Plouguer2921.1km183/440
(18/99)		41.59
(18.18)		01:39:43 RP00:04:44
Route		10/V1F
02/02/2014La Course au LargeFouesnant2912.9km305/682
(22/187)		44.72
(11.76)		01:04:0600:04:58
Route		10/V1F
19/01/2014Foulées DouarnenistesDouarnenez2910km283/635
(15/145)		44.57
(10.34)		00:47:1800:04:44
Route		6/V1F
2013
TOTAL Route Nature Route Nature
Nombre 7 5 1 1
Indice
Moyen		 48.57
15.48 		49.03
13.49		41.72
14.21		53.09
24.74
Meilleur
Indice		 37.01
8.92		 37.01
8.92		41.72
14.21		53.09
24.74
815° bretonne
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
03/11/2013Saint-Pol-MorlaixMorlaix2921.1km1075/2607
(62/478)		41.24
(12.97)		01:42:47 RP00:04:52
Route		30/V1F
08/09/2013Semi-Marathon International Auray-VannesVannes5621.1km1736/4691
(67/751)		37.01
(8.92)		01:48:0900:05:08
Route		28/V1F
11/08/201310 Miles Interceltiques de LorientLorient5616.1km268/47656.3%01:18:3000:04:53
Route		/V1M
08/05/2013Foulées LoctudystesLoctudy2910km189/356
(24/97)		53.09
(24.74)		00:49:4400:04:58
Route Nature		10/V1F
10/03/2013Semi d'ArmorTrégueux2221.1km295/481
(16/91)		61.33
(17.58)		01:44:52 RP00:04:58
Route		9/V1F
03/02/2013La Course au LargeFouesnant2911.2km267/640
(28/197)		41.72
(14.21)		00:53:5300:04:49
Nature		12/V1F
06/01/2013Foulées DouarnenistesDouarnenez2910km279/566
(21/145)		49.29
(14.48)		00:47:4900:04:47
Route		/V1F
2012
TOTAL Route Nature Route Nature
Nombre 16 10 4 2
Indice
Moyen		 61.46
30.06 		60.62
30.21		65.61
35.14		57.39
19.14
Meilleur
Indice		 45.8
16.1		 46.82
16.1		56.28
22.92		45.8
17.14
Top 10
1
 816° bretonne
167° du 29
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
03/09/2012Challenge Penn ar Bed 2012Divers290135/249
(13/63)		54.22
(20.63)		317,4208 (8 courses)Challenge7/SEF
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
30/12/2012Corrida de Quimper - FemmesQuimper295km96/113
(95/112)		84.96
(84.82)		00:27:42 RP00:05:32
Route		51/SEF
11/11/2012Trail De Plogastel St GermainPlogastel-Saint-Germain2911km303/385
(45/95)		78.7
(47.37)		01:27:3600:07:58
Nature		17/SEF
21/10/2012Marathon de VannesVannes5642.195km872/1904
(48/280)		45.8
(17.14)		03:56:20 RP00:05:36
Route Nature		18/SEF
07/10/2012Semi-Marathon De La TorchePont-L'Abbé2921.1km526/703
(60/150)		74.82
(40)		01:52:4000:05:20
Route		24/SEF
15/08/2012Courses de PlovanPlovan2915km154/220
(11/28)		70
(39.29)		01:16:18 RP00:04:50
Nature		5/SEF
03/08/2012Foulées de PloareDouarnenez299.7km209/303
(11/52)		68.98
(21.15)		00:45:1400:04:40
Route Nature		7/SEF
29/07/2012Grand Prix des 3 ormesLandudec298.3km143/231
(14/47)		61.9
(29.79)		00:39:3500:04:46
Route		9/SEF
24/06/2012Foulées terre et MerPlobannalec2911.6km162/282
(22/71)		57.45
(30.99)		00:58:2900:05:02
Nature		11/SEF
27/05/2012Course De PoullanPoullan-sur-Mer2910km167/310
(18/82)		53.87
(21.95)		00:46:16 RP00:04:38
Route		11/SEF
12/05/2012Foulées PluguffanaisesPluguffan2910km185/299
(10/49)		61.87
(20.41)		00:47:5000:04:47
Route		5/SEF
29/04/2012Foulées Brin d'AvoineQuimper2910km216/377
(18/78)		57.29
(23.08)		00:47:1900:04:44
Route		11/SEF
15/04/2012Foulées de PlomeurPlomeur2910km199/394
(19/97)		50.51
(19.59)		00:46:41 RP00:04:40
Route		11/SEF
11/03/2012Foulées du BradenQuimper2910.5km254/418
(24/83)		60.77
(28.92)		00:50:1700:04:47
Route		14/SEF
04/03/2012Trail de GourlizonGourlizon2912km112/199
(11/48)		56.28
(22.92)		01:15:4400:06:19
Nature		7/SEF
05/02/2012La Course au LargeFouesnant2911.2km265/566
(29/166)		46.82
(17.47)		00:55:1000:04:56
Route		21/SEF
15/01/2012Foulées DouarnenistesDouarnenez2910km287/538
(19/118)		53.35
(16.1)		00:48:10 RP00:04:49
Route		10/SEF
2011
TOTAL Route Nature
Nombre 9 6 3
Indice
Moyen		 62.2
34.04 		60.7
34.92		65.2
32.29
Meilleur
Indice		 36.19
10.9		 36.19
10.9		60.98
24.24
779° bretonne
179° du 29
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
26/12/2011Corrida de Quimper - FemmesQuimper295km81/85
(81/85)		95.29
(95.29)		00:35:28 RP00:07:06
Route		45/SEF
27/11/2011La VarzécoiseSaint-Evarzec2912km207/296
(26/76)		69.93
(34.21)		01:01:5700:05:10
Nature		14/SEF
13/11/2011PlogastrailPlogastel-Saint-Germain2911km211/346
(24/99)		60.98
(24.24)		01:12:1200:06:34
Nature		14/SEF
30/10/2011Taule-MorlaixMorlaix2910km1266/3498
(141/1294)		36.19
(10.9)		00:49:00 RP00:04:54
Route		73/SEF
16/10/2011Trail De PlomelinPlomelin2913km359/555
(53/138)		64.68
(38.41)		01:20:1600:06:10
Nature		26/SEF
02/10/201110KM de la TorchePont-l'Abbé2910km388/849
(35/242)		45.7
(14.46)		00:50:54 RP00:05:05
Route		20/SEF
11/09/2011Semi-Marathon International Auray-VannesVannes5621.1km2335/4587
(102/640)		50.9
(15.94)		01:50:59 RP00:05:16
Route		45/SEF
26/06/2011Foulées Entre Terre et MerPlobannalec2911.6km144/242
(14/54)		59.5
(25.93)		01:03:4600:05:30
Route		5/SEF
17/04/2011Foulées de PlomeurPlomeur2910km292/381
(39/83)		76.64
(46.99)		00:51:29 RP00:05:09
Route		15/SEF
2010
TOTAL Route Nature
Nombre 5 3 2
Indice
Moyen		 74.04
49.05 		69.22
41.78		81.26
59.95
Meilleur
Indice		 57.94
28.14		 57.94
28.14		81.02
53.23
1555° bretonne
362° du 29
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
31/10/2010Taulé - MorlaixMorlaix2910km2084/3597
(356/1265)		57.94
(28.14)		00:54:0700:05:25
Route		153/SEF
03/10/201010KM de la TorchePont-l'Abbé2910km582/901
(94/279)		64.59
(33.69)		00:53:31 RP00:05:21
Route		49/SEF
27/06/2010Foulées Entre Terre et MerPlobannalec2911km207/254
(40/60)		81.5
(66.67)		01:08:5500:06:16
Nature		14/SEF
12/06/2010La Cap CozErgué-Gabéric2910km427/527
(66/124)		81.02
(53.23)		00:55:4100:05:34
Nature		25/SEF
18/04/2010Foulées de PlomeurPlomeur2910km292/343
(47/74)		85.13
(63.51)		00:54:06 RP00:05:25
Route		16/SEF

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