Régis HAMONOU Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1270
Triathlons

ID: 2426

HAMONOU Régis
PLOUZEVEDE - M2M

56
COURSES
(35.59%)

+ DE STATS

+ DE RECORDS

Plus
Longue

42.195km
Guissény
27/06/2010

Cumul

940km

10 KM

00:41:01
(vma 16.26)

SEMI

01:29:38
(vma 16.61)

MARATHON

03:50:25
(vma 13.72)

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
20/10/2016	Challenge de l'Elorn 2016	Finistère	29	0	121/278	43.53%			Challenge	40/V1M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

21/01/2024	Foulées de la Baie de Guissény	Guissény	29	10.1km	224/905	24.75%	00:48:22	00:04:47	Nature	26/M2M
27/10/2019	Corrida de Landivisiau	Landivisiau	29	10km	74/390	18.97%	00:42:00	00:04:12	Route	24/V1M
17/03/2019	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	376/1981	18.98%	01:29:38 ^RP	00:04:15	Route	139/V1M
22/04/2018	Marathon de Nantes	Nantes	44	42.195km	1204/2969	40.55%	03:57:33	00:05:38	Route	448/V1M
04/02/2018	Foulées de Saint-Divy	Saint-Divy	29	15km	111/453	24.5%	01:05:04	00:04:20	Route	46/V1M
15/10/2017	Foulées Folgoatiennes	Le Folgoët	29	15km	66/357	18.49%	01:03:22	00:04:13	Route	30/V1M
06/11/2016	Saint-Pol-Morlaix	Morlaix	29	21.1km	524/2327	22.52%	01:34:43	00:04:29	Route	183/V1M
16/10/2016	Foulées Folgoatiennes	Le Folgoët	29	15km	136/361	37.67%	01:08:22	00:04:33	Route	58/V1M
18/09/2016	Haut-Léon Saint-Pol	Saint-Pol-de-Léon	29	14.9km	191/275	69.45%	01:18:05	00:05:14	Route	53/V1M
04/09/2016	Boucles de Saint-Thonan	Saint-Thonan	29	10km	91/370	24.59%	00:42:38	00:04:16	Route	35/V1M
14/07/2016	La Saint-Martinoise	Saint-Martin-des-Champs	29	15km	183/236	77.54%	01:20:58	00:05:24	Route	/VEM
06/03/2016	Foulées des 2 Rives	Le Relecq-Kerhuon	29	12km	88/573	15.36%	00:59:45	00:04:59	Route	33/V1M
21/02/2016	Foulées Landernéennes	Landerneau	29	14.5km	141/602	23.42%	01:04:24	00:04:26	Nature	60/V1M
31/01/2016	Foulées de Saint-Divy	Saint-Divy	29	15km	131/548	23.91%	01:04:09	00:04:17	Route	45/V1M
16/01/2016	Corrida des Rois	Plourin-lès-Morlaix	29	10km	85/282	30.14%	00:43:13	00:04:19	Route	28/V1M
08/11/2015	Saint-Pol-Morlaix	Morlaix	29	21.1km	529/2585	20.46%	01:38:17	00:04:39	Route	191/V1M
25/10/2015	Corrida De Landivisiau - 10KM Thelem Assurance	Landivisiau	29	10km	110/507	21.7%	00:41:40	00:04:10	Route	39/V1M
20/09/2015	Semi du Haut Léon	Saint-Pol-de-Leon	29	21.1km	75/288	26.04%	01:32:33	00:04:23	Route	31/V1M
05/07/2015	Tour De L'Ile De Batz	Batz	29	10.5km	98/1082	9.06%	00:46:22	00:04:25	Nature	25/V1M
07/06/2015	10KM des Korrigans	Lesneven	29	10km	95/447	21.25%	00:42:09	00:04:13	Route	/VEM
17/05/2015	Course du train-Patates	Plabennec	29	19km	94/515	18.25%	01:22:45	00:04:21	Route Nature	41/V1M
19/04/2015	Courses Du Pays Pagan	Plounéour-Trez	29	20km	77/375	20.53%	01:31:04 ^RP	00:04:33	Route	37/V1M
12/04/2015	Schneider Electric Marathon de Paris	Paris	75	42.195km	12702/40172	31.62%	03:50:25 ^RP	00:05:28	Route	/
15/03/2015	Tour de Guip	Guipavas	29	15.6km	142/581	24.44%	01:09:48	00:04:28	Route	60/V1M
01/03/2015	Entre Terre et Mer	Le Relecq-Kerhuon	29	12km	134/738	18.16%	00:54:27	00:04:32	Nature	56/V1M
15/02/2015	Foulées Landernéennes	Landerneau	29	14.5km	167/520	32.12%	01:06:39	00:04:36	Route	68/V1M
01/02/2015	Foulées de Saint-Divy	Saint-Divy	29	14.9km	218/497	43.86%	01:11:19	00:04:47	Route	85/V1M
02/11/2014	Saint-Pol-Morlaix	Morlaix	29	21.1km	975/2478	39.35%	01:44:20	00:04:57	Route	374/V1M
19/10/2014	Foulées Folgoatiennes	Le Folgoet	29	15km	64/361	17.73%	01:02:37 ^RP	00:04:10	Route	33/SEM
07/09/2014	Boucles de Saint-Thonan	Saint-Thonan	29	10km	78/493	15.82%	00:41:01 ^RP	00:04:06	Route	30/SEM
06/07/2014	Tour de l'ïle de Batz	Batz	29	10.5km	63/940	6.7%	00:42:41	00:04:04	Nature	32/SEM
08/06/2014	Foulees Loperhetoises	Loperhet	29	14.8km	66/261	25.29%	01:04:00	00:04:19	Route Nature	24/SEM
01/06/2014	10KM de Lesneven	Lesneven	29	10km	101/437	23.11%	00:41:20 ^RP	00:04:08	Route	35/SEM
18/05/2014	Course du Train-Patates	Plabennec	29	18km	98/544	18.01%	01:22:46	00:04:36	Route	33/SEM
20/04/2014	Semi Marathon Du Pays Pagan	Plounéour-Trez	29	21.1km	74/426	17.37%	01:30:48 ^RP	00:04:18	Route	29/SEM
06/04/2014	Foulées Vertes	Ploudaniel	29	12km	62/315	19.68%	00:52:56	00:04:25	Nature	27/SEM
16/03/2014	Tour de Guip'	Guipavas	29	15.2km	143/569	25.13%	01:07:39	00:04:27	Route	57/SEM
02/03/2014	Entre Terre et Mer	Le Relecq-Kerhuon	29	11km	137/546	25.09%	00:47:22	00:04:18	Nature	56/SEM
16/02/2014	Foulées Landernéennes	Landerneau	29	15km	166/599	27.71%	01:04:55 ^RP	00:04:20	Route	66/SEM
02/02/2014	Foulées de Saint-Divy	Saint-Divy	29	14.9km	147/477	30.82%	01:07:08	00:04:30	Route	50/SEM
03/11/2013	Saint-Pol-Morlaix	Morlaix	29	21.1km	799/2607	30.65%	01:38:08 ^RP	00:04:39	Route	271/SEM
08/09/2013	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	2156/4691	45.96%	01:50:18	00:05:14	Route	939/SEM
02/06/2013	15KM de Lesneven	Lesneven	29	15km	195/401	48.63%	01:10:23	00:04:42	Route	52/SEM
04/11/2012	Saint-Pol-Morlaix	Morlaix	29	21.1km	1091/3159	34.54%	01:41:50 ^RP	00:04:50	Route	412/SEM
21/10/2012	Foulées Folgoatiennes	Le Folgoët	29	15km	170/345	49.28%	01:09:35 ^RP	00:04:38	Route	55/SEM
16/06/2012	Ronde des Fougères	Pleyber-Christ	29	10km	152/323	47.06%	00:48:06 ^RP	00:04:49	Route	53/SEM
30/10/2011	Saint-Pol-Morlaix	Morlaix	29	21.1km	1189/2902	40.97%	01:44:39 ^RP	00:04:58	Route	426/SEM
31/10/2010	Saint-Pol-Morlaix - Championnat de France de Semi Hommes	Morlaix	29	21.1km	2547/3206	79.44%	01:54:28	00:05:25	Route	889/SEM
24/10/2010	Foulées Folgoatiennes	Le Folgoët	29	15km	221/309	71.52%	01:16:26	00:05:06	Route	73/SEM
27/06/2010	La Transléonarde	Guissény	29	42.195km	337/350	96.29%	05:04:09 ^RP	00:07:12	Route	73/SEM
19/06/2010	Ronde des Fougères	Pleyber-Christ	29	15km	216/270	80%	01:16:47	00:05:07	Route	61/SEM
01/05/2010	Courses Vertes de Coatelan	Plougonven	29	15km	191/276	69.2%	01:16:27	00:05:06	Nature	51/SEM
25/10/2009	Saint-Pol-Morlaix	Morlaix	29	21.1km	2522/3117	80.91%	02:00:45	00:05:43	Route	818/SEM
26/10/2008	Saint-Pol-Morlaix	Morlaix	29	21.1km	1693/3135	54%	01:46:43 ^RP	00:05:03	Route	577/SEM
19/10/2008	Foulées Folgoatiennes	Le Folgoët	29	15km	216/329	65.65%	01:13:51 ^RP	00:04:55	Route	63/SEM
28/10/2007	Taulé-Morlaix	Morlaix	29	10km	1823/3744	48.69%	00:51:34 ^RP	00:05:09	Route	608/SEM

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