20093
Courses
à Pied
1342
Triathlons




ID: 707788

JALAIS
Francoise

M2F




69 COURSES
(92.92%)
(85.83%)
00:55:29
(vma 12.01)
04:36:37
(vma 11.45)




Podiums Catégorie


5
Top 10



6
Plus
Longue


45.000km
Belle-Isle-en-Terre
28/04/2019
Cumul


1029km
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
01/12/2019Challenge de la Solidarité Femmes 2019Côtes d'Armor22049/51
(49/51)
96.08
(96.08)
502 pointsChallenge15/V1F
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
28/01/2024Trail de l'AnkouPloumilliau227.5km117/128
(46/51)
91.41
(90.2)
00:58:5400:07:51
Nature
7/M2F
14/05/2023Trail des EmbrunsTrébeurden2211.5km105/108
(34/35)
97.22
(97.14)
01:33:4700:08:09
Nature
7/M2F
12/02/2023Ultra Tour des Côtes d'ArmorLannion2210km110/125
(71/85)
88
(83.53)
01:30:1700:09:02
Nature
13/M2F
29/01/2023Trail de l'AnkouPloumilliau227.5km114/122
(42/47)
93.44
(89.36)
00:56:3000:07:32
Nature
6/M2F
04/12/2022Trail Urbain LannionLannion225km203/229
(94/114)
88.65
(82.46)
00:42:5000:08:34
Route
20/M2F
19/06/2022Trail des ChâteauxTonquédec2210km96/100
(24/26)
96
(92.31)
01:28:1000:08:49
Nature
2/M2F
15/05/2022Trail des EmbrunsTrébeurden2210.5km53/54
(17/17)
98.15
(100)
01:35:0600:09:03
Nature
/F
13/02/2022Ultra Tour des Côtes d'ArmorLannion2210km92/112
(65/83)
82.14
(78.31)
01:35:3400:09:33
Nature
10/M2F
08/03/2020Trail de TrégastelTrégastel2214km341/380
(71/93)
89.74
(76.34)
01:36:4200:06:54
Nature
11/M2F
01/03/2020Trail du ViaducTrégrom2211km139/149
(26/33)
93.29
(78.79)
01:36:0200:08:44
Nature
2/M2F
09/02/2020Trail de l'AnkouPloumilliau227km76/93
(26/40)
81.72
(65)

Nature
/F
01/02/2020Trail GlazigPlourhan225km103/137
(43/72)
75.18
(59.72)
00:33:42 RP00:06:44
Nature
6/M2F
19/01/2020Courons dans le BoisPlédran2210km245/270
(87/105)
90.74
(82.86)
01:02:3000:06:15
Nature
20/M2F
13/10/2019Trail de l'EnferPlouguiel2210km114/116
(27/27)
98.28
(100)
01:16:2400:07:38
Nature
7/V1F
01/09/2019Trail du LéguerPluzunet2211km98/101
(17/17)
97.03
(100)
01:16:3200:06:57
Nature
5/V1F
30/06/2019Foulées de Rando NatureTrévou-Tréguignec2216km101/102
(9/9)
99.02
(100)
01:52:1700:07:01
Nature
5/V1F
19/05/2019Trail des EmbrunsTrébeurden2216km120/120
(18/18)
100
(100)
02:08:0700:08:00
Nature
6/V1F
28/04/2019La Rando MucoBelle-Isle-en-Terre2245km352/357
(48/52)
98.6
(92.31)
06:26:5000:08:36
Trail
22/V1F
14/04/2019Trail de la Grand'VilleBringolo228km134/163
(46/71)
82.21
(64.79)
00:52:3100:06:34
Nature
10/V1F
31/03/2019La TrévousienneTrévou-Tréguignec2210km111/131
(32/45)
84.73
(71.11)
00:57:0100:05:42
Route
17/V1F
17/03/2019La Loco du TrieuxPabu2215km377/380
(107/107)
99.21
(100)
02:12:1100:08:49
Nature
40/V1F
03/03/2019Trail de TrégastelTrégastel2214km358/394
(100/122)
90.86
(81.97)
01:39:5800:07:08
Nature
38/V1F
24/02/2019UTCA - Trail CMB du LéguerLannion2218km228/242
(76/84)
94.21
(90.48)
02:48:1800:09:21
Nature
25/V1F
17/02/2019Tro ar GarPlufur2218.5km88/89
(12/12)
98.88
(100)
02:28:1100:08:01
Nature
3/V1F
03/02/2019Trail Glazig - Course Ailes MarinesPlourhan2212km444/531
(178/243)
83.62
(73.25)
01:35:2100:07:57
Nature
64/V1F
06/01/2019La Galoupadenn Des TimounsGuingamp2213km512/520
(116/119)
98.46
(97.48)
01:34:1700:07:15
Nature
38/V1F
30/09/2018Marathon Objectif Autonomie Perros-Guirec PaimpolPerros-Guirec2242.195km142/144
(17/18)
98.61
(94.44)
05:11:5100:07:23
Route
8/V1F
09/09/2018Trail Des 2 RivièresBégard228km106/119
(39/47)
89.08
(82.98)
00:48:4500:06:06
Nature
14/V1F
15/08/2018Ronde de KérityPaimpol2221.8km156/163
(34/38)
95.71
(89.47)
02:26:0400:06:42
Route
14/V1F
22/07/201820Km de la Côte de Granit RosePerros-Guirec2220km774/812
(175/194)
95.32
(90.21)
02:15:4000:06:47
Route
59/V1F
08/07/2018Plouaret Trégor NaturePlouaret2217km75/76
(8/8)
98.68
(100)
02:20:3800:08:16
Nature
3/V1F
17/06/2018Trail Des ChâteauxTonquedec2210km136/152
(40/49)
89.47
(81.63)
01:14:0500:07:24
Nature
17/V1F
10/06/2018Tro Ker Roc'hLa Roche-Derrien2213km117/119
(24/25)
98.32
(96)
01:38:3000:07:35
Nature
/F
02/06/2018Trail du Ménez BréLouargat2217km221/223
(47/48)
99.1
(97.92)
02:08:3300:07:34
Nature
28/V1F
27/05/2018Trail en GuirecPerros-Guirec2222km117/118
(17/17)
99.15
(100)
03:06:3500:08:29
Nature
8/V1F
19/05/2018Trail de GuerlédanSaint-Gelven2213km493/569
(205/263)
86.64
(77.95)
02:10:4100:10:03
Nature
77/V1F
28/04/2018Rando MucoBelle-Isle-En-Terre2214km606/615
(166/171)
98.54
(97.08)
01:49:2000:07:49
Nature
/VEF
08/04/2018Trail des 2 RivesPloubezré2217km80/80
(8/8)
100
(100)
02:00:0000:07:04
Nature
/F
25/03/2018Elementrail - Vertic'Aer ( Contre-la-Montre)Pédernec2214km67/68
(14/14)
98.53
(100)
01:21:2900:05:49
Nature
3/V1F
04/03/2018Trail du ViaducTrégrom2217km94/94
(7/7)
100
(100)
02:22:2800:08:23
Nature
6/V1F
18/02/2018Trail de Saint-DonanSaint-Donan2211km280/288
(79/85)
97.22
(92.94)
01:43:3300:09:25
Nature
25/V1F
11/02/2018Trail Glazig - DécouvertePlourhan2212km533/560
(207/229)
95.18
(90.39)
01:43:5800:08:40
Nature
73/V1F
28/01/2018Trail du LabyrinthePloufragan2218.7km178/178
(24/24)
100
(100)
02:26:5400:07:51
Nature
12/V1F
07/01/2018Galoupadenn des TimounsGuingamp2213km458/479
(113/125)
95.62
(90.4)
01:33:0200:07:09
Nature
39/V1F
10/12/2017Trail Urbain de Lannion - La Course des CostaudsLannion2210.6km395/410
(78/86)
96.34
(90.7)
01:14:4200:07:03
Route
27/V1F
26/11/2017Trail de La Vallée de l'UrneTrégueux2220km142/142
(14/14)
100
(100)
02:37:1800:07:52
Nature
6/V1F
22/10/2017Course des AméthystesLe Vieux-Marché2216km128/128
(23/23)
100
(100)
02:15:1300:08:27
Nature
14/V1F
24/09/2017A Travers l'Estran - La BerniqueTrévou-Tréguignec2214km274/279
(88/92)
98.21
(95.65)
01:48:0500:07:43
Nature
32/V1F
30/07/2017Ronde de KérityPaimpol2220km110/114
(17/19)
96.49
(89.47)
02:12:5700:06:39
Route
8/V1F
23/07/201720KM de la Côte de granit RosePerros-Guirec2220km819/851
(181/194)
96.24
(93.3)
02:13:2400:06:40
Route
75/V1F
27/05/2017Traversée de la Baie de Saint-BrieucSaint-Brieuc2234km196/235
(19/31)
83.4
(61.29)
04:04:2800:07:11
Trail
8/V1F
26/02/2017UTCA - Trail CMB du LéguerLannion2218km212/243
(58/80)
87.24
(72.5)
02:20:3900:07:49
Nature
24/V1F
14/08/2016Ronde de KérityPaimpol2220km148/156
(29/31)
94.87
(93.55)
02:13:4800:06:41
Route
10/V1F
17/04/2016Marathon de NantesNantes4442.195km2825/3135
(340/428)
90.11
(79.44)
04:36:37 RP00:06:33
Route
163/V1F
10/10/2015Course des AméthystesLe Vieux-Marché2221km72/72
(9/9)
100
(100)
02:39:4900:07:37
Nature
5/V1F
26/07/201520Km De La Cote De Granit RoseLannion2220km818/954
(126/185)
85.74
(68.11)
02:00:39 RP00:06:02
Route Nature
47/V1F
22/03/2015Trail de la Loco du TrieuxPabu2212.5km361/412
(79/119)
87.62
(66.39)
01:33:0500:07:27
Nature
30/V1F
21/09/2014Trail du LeffPlélo2212km412/455
(102/132)
90.55
(77.27)
01:31:5300:07:39
Nature
/
28/06/2014Foulées BégarroisesBégard2210km109/111
(12/13)
98.2
(92.31)
00:55:29 RP00:05:33
Route
4/SEF
05/01/2014La Course des RoisGuingamp2212km491/571
(62/112)
85.99
(55.36)
01:16:2800:06:22
Nature
22/SEF
20/10/2013Foulées PlumaugataisesPlumaugat2210.1km125/140
(24/34)
89.29
(70.59)
00:57:0000:05:39
Route
11/SEF
09/06/2013Foulées PierricaisesPierric449.9km70/79
(10/15)
88.61
(66.67)
00:56:0900:05:40
Route
4/SEF
09/02/2013Trail Glazig - Noz TrailPlourhan229km158/248
(51/99)
63.71
(51.52)
01:07:3800:07:31
Nature Nocturne
31/SEF
04/11/2012La Course de l'OursTréguier2213km692/764
(122/167)
90.58
(73.05)
01:37:5600:07:32
Nature
46/SEF
09/09/2012Trail des 2 RivièresBégard2215km211/216
(35/38)
97.69
(92.11)
01:46:13 RP00:07:05
Nature
11/SEF
04/03/2012Challenge Audubon AtlantiqueCouëron4410km182/205
(31/45)
88.78
(68.89)
00:56:19 RP00:05:38
Route
14/SEF
09/10/2011Trail du BarragePloufragan2211.6km98/104
(15/18)
94.23
(83.33)
01:18:1400:06:45
Nature
7/SEF
31/07/2011Course de la MerPloubazlanec2212km201/211
(41/48)
95.26
(85.42)
01:27:4500:07:19
Nature
14/SEF
15/05/2011Trail des EmbrunsTrébeurden229.9km169/195
(36/54)
86.67
(66.67)
01:04:4200:06:32
Nature
20/SEF

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