Arnauld RAPHALEN Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1270
Triathlons

ID: 10417

RAPHALEN Arnauld
LESCONIL (29740) - M3M

84
COURSES
(65.1%)

+ DE STATS

+ DE RECORDS

12575ème(-) coureur breton

1973ème(↗28) coureur dans le 29

Plus
Longue

42.195km
Douarnenez
06/04/2014

Cumul

1102km

10 KM

00:44:20
(vma 15.04)

SEMI

01:43:17
(vma 14.41)

MARATHON

04:00:16
(vma 13.16)

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
01/10/2017	Challenge Penn ar Bed 2017	Divers	29	0	225/275	81.82%	525,863 (7 courses)		Challenge	57/V1M
08/10/2016	Challenge Penn ar Bed 2016	Divers	29	0	182/272	66.91%	419.9867 (8 courses)		Challenge	54/V1M
07/09/2015	Challenge Penn ar Bed 2015	Divers	29	0	113/317	35.65%	162,6766 (7 courses)		Challenge	44/V1M
08/09/2014	Challenge Penn ar Bed 2014	Divers	29	0	119/256	46.48%	213,2852 (6 courses)		Challenge	39/V1M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

17/03/2024	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	2188/2442	89.6%	02:11:44	00:06:15	Route	181/M3M
07/01/2024	Foulées Douarnenistes	Douarnenez	29	10km	553/762	72.57%	00:55:45	00:05:35	Route	63/M3M
26/11/2023	Trail du Haut Pays Bigouden	Pouldreuzic	29	12km	244/298	81.88%	01:12:59	00:06:05	Nature	30/M3M
31/10/2023	Kemper Urban Noz Trail	Quimper	29	15km	878/974	90.14%	01:45:23	00:07:02	Route Nature	104/M3M
17/09/2023	Les Etoiles de la Baie	Plomeur	29	10km	23/56	41.07%	00:56:11	00:05:37	Nature	1/M3M
11/06/2022	Trail de l'Odet	Ergué-Gaberic	29	13km	292/329	88.75%	01:35:46	00:07:22	Nature	51/V2M
08/05/2022	Foulées Pluguffanaises	Pluguffan	29	9.6km	122/147	82.99%	00:54:55	00:05:43	Route	11/M3M
24/04/2022	Foulées de Plomeur	Plomeur	29	9.9km	195/230	84.78%	00:58:08	00:05:52	Route	14/M3M
20/03/2022	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	1791/1885	95.01%	02:19:01	00:06:35	Route	166/M3M
31/10/2021	Kemper Urban Noz Trail	Quimper	29	15km	612/737	83.04%	01:49:57	00:07:20	Nature Nocturne	64/M3M
18/10/2020	Trail de Plomelin	Plomelin	29	20km	220/224	98.21%	02:23:29 ^RP	00:07:10	Nature	42/M2M
20/10/2019	Trail de Plomelin	Plomelin	29	21km	222/260	85.38%	02:13:09	00:06:20	Nature	78/V1M
15/09/2019	Foulées Bleues	Concarneau	29	13.8km	339/714	47.48%	01:14:57	00:05:26	Route Nature	104/V1M
31/08/2019	Foulées Châteaulinoises	Châteaulin	29	10km	197/269	73.23%	00:53:01	00:05:18	Route	50/V1M
24/08/2019	Foulées de Saint-Philibert	Trégunc	29	14km	111/125	88.8%	01:30:42	00:06:29	Nature	28/V1M
04/08/2019	Foulées de Ploaré	Douarnenez	29	10km	273/334	81.74%	00:54:54	00:05:29	Route	71/V1M
28/07/2019	Grand Prix des 3 Ormes	Landudec	29	8.3km	191/234	81.62%	00:45:04	00:05:26	Route	44/V1M
13/07/2019	10Km de la Forêt-Fouesnant	La Forêt-Fouesnant	29	10km	351/409	85.82%	00:58:10	00:05:49	Route	78/V1M
27/05/2018	La Victorieuse	Gouesnac'h	29	13km	155/206	75.24%	01:19:48	00:06:08	Nature	50/V1M
05/05/2018	Foulées Pluguffanaises	Pluguffan	29	10km	288/320	90%	01:00:07	00:06:01	Route Nature	73/V1M
28/04/2018	Foulées de Saint é	Saint-Evarzec	29	10km	290/344	84.3%	00:59:21	00:05:56	Route	81/V1M
15/04/2018	Foulées Brin d'Avoine	Quimper	29	10km	301/436	69.04%	00:52:27	00:05:15	Route	85/V1M
18/03/2018	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	1231/1647	74.74%	01:56:50	00:05:32	Route	375/V1M
28/01/2018	Trail Bigouden	Plonéour-Lanvern	29	12km	370/456	81.14%	01:33:04	00:07:45	Nature	116/V1M
14/01/2018	Les Foulées Douarnenistes	Douarnenez	29	10km	458/654	70.03%	00:54:00	00:05:24	Route	122/V1M
30/12/2017	Corrida de Quimper - Hommes	Quimper	29	8km	229/320	71.56%	00:35:30	00:04:26	Route	54/V1M
10/12/2017	Le Cabri	Pont-L'Abbé	29	14km	159/216	73.61%	01:20:48	00:05:46	Nature	54/V1M
05/11/2017	Saint-Pol-Morlaix	Morlaix	29	21.1km	905/2087	43.36%	01:44:56	00:04:58	Route	267/V1M
01/10/2017	La Bigoudène	Pont-l'Abbé	29	21.1km	290/411	70.56%	01:54:32	00:05:26	Route	96/V1M
03/09/2017	Foulées de Menfouest	Quimper	29	10.4km	119/184	64.67%	00:53:43	00:05:10	Route	37/V1M
27/08/2017	Les Radieuses	Telgruc-sur-Mer	29	13km	202/288	70.14%	01:18:03	00:06:00	Nature	65/V1M
06/08/2017	Foulées de Ploaré	Douarnenez	29	9.9km	303/356	85.11%	00:56:31	00:05:43	Route Nature	75/V1M
15/07/2017	Corrida Pédestre de Pont-L'abbé	Pont-L'abbé	29	8.7km	108/169	63.91%	00:43:49	00:05:02	Route	32/V1M
13/07/2017	10KM de la Forêt Fouesnant	La Forêt-Fouesnant	29	10km	268/375	71.47%	00:53:14	00:05:19	Route	77/V1M
20/05/2017	Foulées Pluguffanaises	Pluguffan	29	9.8km	338/382	88.48%	00:58:41	00:05:59	Route Nature	82/V1M
07/05/2017	Course du Pays Glazik	Briec	29	10km	261/381	68.5%	00:52:29	00:05:15	Route Nature	72/V1M
23/04/2017	Foulées de Plomeur	Plomeur	29	9.9km	416/482	86.31%	00:56:40	00:05:43	Route	100/V1M
02/04/2017	Foulées Brin d'Avoine	Quimper	29	10km	432/526	82.13%	00:57:01	00:05:42	Route	117/V1M
12/03/2017	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	1664/1789	93.01%	02:07:14	00:06:02	Route	494/V1M
12/02/2017	Le Cabri	Pont-l'Abbé	29	14km	109/128	85.16%	01:19:57	00:05:43	Nature	50/V1M
29/01/2017	Trail Bigouden	Plonéour-Lanvern	29	12km	195/266	73.31%	01:20:24	00:06:42	Nature	61/V1M
15/01/2017	Foulées Douarnenistes	Douarnenez	29	10km	318/725	43.86%	00:49:06	00:04:55	Route	100/V1M
18/12/2016	Corrida de Quimper - Hommes	Quimper	29	8km	207/358	57.82%	00:35:13	00:04:24	Route	51/V1M
06/11/2016	Saint-Pol-Morlaix	Morlaix	29	21.1km	995/2327	42.76%	01:43:39	00:04:55	Route	336/V1M
31/10/2016	Kemper Urban Noz Trail	Quimper	29	15km	580/925	62.7%	01:35:20	00:06:21	Route	180/V1M
02/10/2016	La Bigoudène	Pont-l'Abbé	29	21.1km	310/489	63.39%	01:52:22	00:05:20	Route	94/V1M
11/09/2016	Foulées terre et Mer	Lesconil	29	14km	113/147	76.87%	01:15:26	00:05:23	Route Nature	34/V1M
07/08/2016	Foulées de Ploaré	Douarnenez	29	9.9km	283/325	87.08%	00:56:32	00:05:43	Route Nature	79/V1M
13/07/2016	10KM de la Forêt Fouesnant	La Forêt-Fouesnant	29	10km	450/496	90.73%	00:58:18	00:05:50	Route	114/V1M
11/06/2016	Trail de l'Odet	Ergué-Gabéric	29	13km	295/419	70.41%	01:27:14	00:06:43	Nature	87/V1M
29/05/2016	La Victorieuse	Gouesnac'h	29	10km	213/345	61.74%	00:55:12	00:05:31	Nature	66/V1M
23/04/2016	Foulées de Saint-Evarzec	Saint-Evarzec	29	10km	171/442	38.69%	00:46:37	00:04:40	Route Nature	59/V1M
17/04/2016	Foulées de Plomeur	Plomeur	29	10km	163/407	40%	00:46:15	00:04:40	Route	51/V1M
03/04/2016	Foulées Brin d'Avoine - Championnat de Bretagne du 10KM	Quimper	29	10km	254/519	48.94%	00:48:13	00:04:49	Route	76/V1M
13/03/2016	Locronan-Quimper	Quimper	29	21.1km	940/1131	83.11%	01:59:14	00:05:39	Route	323/V1M
28/02/2016	Boucles du Steir	Quimper	29	10km	388/531	73.07%	00:53:43	00:05:22	Route	116/V1M
21/02/2016	Course du CABRI	Pont-L'Abbé	29	14km	75/144	52.08%	01:08:02	00:04:52	Nature	32/V1M
07/02/2016	La Course au Large	Fouesnant	29	13km	615/638	96.39%	01:22:20	00:06:20	Nature	157/V1M
17/01/2016	Foulées Douarnenistes	Douarnenez	29	10km	479/758	63.19%	00:52:10	00:05:13	Route Nature	151/V1M
27/12/2015	Corrida de Quimper	Quimper	29	8km	393/638	61.6%	00:36:28	00:04:34	Route	118/V1M
31/10/2015	Kemper Urban Noz trail	Quimper	29	15km	508/771	65.89%	01:30:16 ^RP	00:06:01	Route	182/V1M
04/10/2015	La Bigoudène	Pont-L'Abbé	29	21.1km	280/659	42.49%	01:43:17 ^RP	00:04:54	Route	113/V1M
02/08/2015	Foulées de Ploaré	Douarnenez	29	9.7km	129/373	34.58%	00:43:31	00:04:29	Route Nature	47/V1M
26/07/2015	Grand Prix des 3 Ormes	Landudec	29	8.3km	131/302	43.38%	00:36:48	00:04:26	Route	48/V1M
13/07/2015	10km de La Forêt-Fouesnant	La Forêt-Fouesnant	29	9.9km	157/498	31.53%	00:45:09	00:04:31	Route	51/V1M
21/06/2015	Foulée Terre et Mer	Plobannalec	29	13.8km	48/143	33.57%	01:04:54	00:04:42	Route Nature	21/V1M
31/05/2015	Marathon du Mont-Saint-Michel	Cancale	35	42.195km	3005/3541	84.86%	04:29:35	00:06:23	Route	1130/V1M
09/05/2015	Foulées Pluguffanaises	Pluguffan	29	10km	153/366	41.8%	00:45:04	00:04:30	Route	52/V1M
26/04/2015	Foulées de plomeur	Plomeur	29	9.9km	184/450	40.89%	00:45:35	00:04:36	Route	68/V1M
12/04/2015	Foulées Brin d'Avoine	Quimper	29	10km	130/449	28.95%	00:44:20 ^RP	00:04:26	Route	47/V1M
22/03/2015	Trail Bigouden	Plonéour-Lanvern	29	12km	97/283	34.28%	01:07:11	00:05:36	Nature	43/V1M
01/02/2015	La Course au Large	Fouesnant	29	13km	267/621	43%	01:02:30	00:04:48	Nature	108/V1M
18/01/2015	Foulées Douarnenistes	Douarnenez	29	10km	233/743	31.36%	00:44:47	00:04:29	Route	81/V1M
28/12/2014	Corrida de Quimper- Hommes	Quimper	29	8km	302/628	48.09%	00:33:27	00:04:11	Route	96/V1M
09/11/2014	Plogastrail	Plogastel-Saint-Germain	29	12km	176/339	51.92%	01:18:49	00:06:34	Nature	73/V1M
31/10/2014	Kemper Urban Noz Trail	Quimper	29	13km	203/691	29.38%	01:02:45	00:04:50	Nature Nocturne	50/V1M
03/08/2014	Foulées de Ploaré	Douarnenez	29	9.7km	191/351	54.42%	00:45:49	00:04:43	Route Nature	65/V1M
13/07/2014	10KM de la Forêt-Fouesnant	La Forêt-Fouesnant	29	10km	328/551	59.53%	00:51:08	00:05:07	Route	102/V1M
22/06/2014	Terre et Mer	Plobannalec	29	11km	78/149	52.35%	01:01:55	00:05:20	Nature	33/V1M
07/06/2014	Foulées Poullanaises	Poullan-sur-Mer	29	10km	120/261	45.98%	00:45:05	00:04:30	Route	37/V1M
24/05/2014	Foulees Pluguffanaises	Pluguffan	29	10km	136/372	36.56%	00:44:32 ^RP	00:04:27	Route	/VEM
06/04/2014	Marathon du Bout du Monde	Douarnenez	29	42.195km	252/461	54.66%	04:00:16 ^RP	00:05:42	Route	102/V1M
23/02/2014	Les Boucles Du Steir	Quimper	29	10km	148/498	29.72%	00:44:56 ^RP	00:04:30	Route	/VEM
19/01/2014	Foulées Douarnenistes	Douarnenez	29	10km	296/635	46.61%	00:47:41 ^RP	00:04:46	Route	107/V1M

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