Christian RIOU Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1270
Triathlons

ID: 707120

RIOU Christian

97
COURSES
(18.04%)

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Longue

21.200km
Port-Louis
24/04/1983

Cumul

1300km

10 KM

00:36:07
(vma 18.43)

SEMI

01:16:37
(vma 19.43)

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
24/10/2015	Challenge de Cornouaille 2015	Finistère	29	0	30/95	31.58%	0.903214 (4 courses)		Challenge	2/V3M
30/09/2012	Challenge de Cornouaille 2012	Finistère	29	0	29/181	16.02%			Challenge	10/V1M
30/09/2011	Challenge de Cornouaille 2011	Finistère	29	0	34/214	15.89%	0.641298 (6 courses)		Challenge	1/V3M
31/08/2004	Challenge de Cornouaille 2004	Finistère	29	0	14/327	4.28%	0.182885 points (9 cours		Challenge	1/V2M
31/08/2003	Challenge de Cornouaille 2003	Finistère	29	0	15/354	4.24%	0.205298 (6 courses)		Challenge	2/V2M
31/08/2002	Challenge de Cornouaille 2002	Finistère	29	0	21/270	7.78%	0,3388803 (5 courses)		Challenge	2/V2M
31/08/2001	Challenge de Cornouaille 2001	Finistère	29	0	12/229	5.24%	0,2144746 (7 courses)		Challenge	1/V2M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

19/03/2023	Trail des Cerisettes	Plouégat-Guérand	29	9.9km	41/160	25.62%	00:55:20	00:05:35	Nature	3/M3M
27/03/2022	Trail des Cerises	Plouégat-Guérand	29	17km	53/123	43.09%	01:39:44	00:05:52	Nature	10/V2M
01/05/2019	An Henchou Treuz	Plourin-lès-Morlaix	29	13.1km	45/175	25.71%	01:11:11	00:05:26	Nature	11/V1M
24/03/2019	Trail des Cerises	Plouégat-Guérand	29	17km	60/145	41.38%	01:36:09	00:05:39	Nature	16/V1M
04/11/2018	La Course de l'Ours	Tréguier	22	13km	151/896	16.85%	01:02:05	00:04:47	Nature	45/V1M
28/10/2018	Trail des Chapelles	Plestin-les-Grèves	22	18km	49/112	43.75%	01:41:49	00:05:39	Nature	18/V1M
25/03/2018	Trail des Cerises	Plouegat-Guérand	29	17km	36/142	25.35%	01:38:53	00:05:49	Nature	10/V1M
05/11/2017	Course de l'Ours	Tréguier	22	13km	149/929	16.04%	01:02:22	00:04:48	Nature	32/V1M
29/10/2017	Trail Des Chapelles	Plestin-les-Grèves	22	21km	43/95	0%	01:58:20	00:05:38	Nature	17/V1M
26/03/2017	Trail des Cerises	Plouégat-Guérand	29	17km	46/125	36.8%	01:32:04	00:05:25	Nature	13/V1M
06/11/2016	Saint-Pol-Morlaix	Morlaix	29	21.1km	577/2327	24.8%	01:36:01	00:04:33	Route	208/V1M
02/10/2016	Trail des Chapelles	Plestin-les-Grèves	22	10km	24/141	17.02%	00:50:37	00:05:04	Nature	7/V1M
27/03/2016	Trail des cerises	Plouégat-Guérand	29	15km	72/195	36.92%	01:22:29	00:05:30	Nature	27/V1M
08/11/2015	Saint-Pol-Morlaix	Morlaix	29	21.1km	480/2585	18.57%	01:37:13	00:04:36	Route	173/V1M
19/09/2015	Foulées de Tourc'h	Tourc'h	29	13.4km	26/101	25.74%	00:56:34	00:04:13	Route	2/V3M
05/09/2015	Foulées du Ster Goz	Rosporden	29	9.5km	23/82	28.05%	00:38:10	00:04:01	Route	2/V3M
12/07/2015	Foulées Thuriennoises	Saint-Thurien	29	13.3km	28/91	30.77%	00:58:35	00:04:24	Nature	2/V3M
28/06/2015	Foulées du Ter	Ploemeur	56	10km	35/289	12.11%	00:42:14	00:04:13	Nature	1/V3M
20/06/2015	Foulées Corayennes	Coray	29	13.4km	25/142	17.61%	00:57:19	00:04:17	Route	1/V3M
22/03/2015	Trail des Cerises	Plouegat-Guérand	29	14km	62/199	31.16%	01:18:41	00:05:37	Nature	/VEM
06/12/2014	Foulées Rédenoises	Rédené	29	15.7km	38/124	30.65%	01:12:23	00:04:37	Route Nature	1/V3M
30/11/2014	Les 10KM du Manébos	Lanester	56	10km	24/121	19.83%	00:40:05	00:04:01	Route	1/V3M
02/11/2014	Saint-Pol-Morlaix	Morlaix	29	21.1km	846/2478	34.14%	01:41:53	00:04:50	Route	323/V1M
06/07/2014	Là-Bas La Laïta	Guidel	56	11km	16/186	8.6%	00:49:53	00:04:32	Nature	1/V3M
13/04/2014	Trail au Domaine de Kernault	Mellac	29	12km	26/295	8.81%	00:51:47	00:04:19	Nature	2/V3M
02/02/2014	Foulées Pluvignoises	Pluvigner	56	10km	78/448	17.41%	00:39:26	00:03:57	Route	1/V3M
07/12/2013	Foulées Rédénoises	Rédéné	29	15.7km	26/112	23.21%	01:11:59	00:04:35	Nature	1/V3M
24/08/2013	Foulées de Saint Philibert Tregunc	Trégunc	29	13.2km	159/297	53.54%	01:01:57	00:04:42	Route Nature	44/SEM
23/12/2012	Foulées Hivernales	Guidel	56	10km	63/426	14.79%	00:44:15	00:04:26	Route	54/SEM
08/12/2012	Foulées Rédenoises	Rédené	29	8.1km	29/175	16.57%	00:35:35	00:04:24	Route Nature	1/V3M
23/09/2012	Trail Aven Ster Goz	Rosporden	29	13km	35/317	11.04%	01:06:53	00:05:09	Nature	1/V3M
16/09/2012	Foulées Bleues	Concarneau	29	13.4km	51/692	7.37%	00:54:37	00:04:05	Route Nature	1/V3M
09/09/2012	La Cap Coz	Fouesnant	29	10km	21/452	4.65%	00:39:01	00:03:54	Nature	1/V3M
01/09/2012	Foulées du Ster Goz	Rosporden	29	10km	14/76	18.42%	00:39:30	00:03:57	Route	1/V3M
25/08/2012	Foulées de Saint-Philibert	Trégunc	29	13km	25/267	9.36%	00:51:47	00:03:50	Route	1/V3M
25/08/2012	Foulées de Saint-Philibert	Trégunc	29	13km	140/267	52.43%	01:00:23	00:04:28	Route	38/SEM
15/08/2012	Courses de Plovan	Plovan	29	15km	25/220	11.36%	01:01:31	00:03:54	Nature	1/V3M
04/08/2012	Foulées des 3 Clochers	Plumelec	56	14km	33/316	10.44%	00:51:05	00:03:39	Route Nature	1/V3M
22/07/2012	10 Km De Rosporden	Tourc'h	29	10km	19/186	10.22%	00:38:19	00:03:50	Route	1/V3M
13/07/2012	15KM de Lanester	Lanester	56	15km	51/421	12.11%	00:58:38	00:03:55	Route	1/V3M
08/07/2012	Foulées Thuriennoises - Course Hommes	Saint-Thurien	29	0km	13/60	21.67%	00:34:05		Nature	1/V3M
07/07/2012	La Vallée du Goyen	Guiler-sur-Goyen	29	16.2km	28/134	20.9%	01:03:26	00:03:55	Route	1/V3M
24/06/2012	Foulées du Ter	Ploemeur	56	10km	22/275	8%	00:40:54	00:04:05	Nature	1/V3M
16/06/2012	Foulées Corayennes	Coray	29	13.5km	42/218	19.27%	00:51:34	00:03:49	Route	/V3M
09/06/2012	Course Nature du Loch	Guidel	56	14km	38/308	12.34%	01:01:30	00:04:24	Nature	2/V3M
02/06/2012	Foulées Quimperloises	Rédené	29	12km	28/218	12.84%	00:50:48	00:04:14	Route	1/V3M
20/05/2012	Trail des 2 Vallées	Guiscriff	56	12km	20/126	15.87%	01:07:47	00:05:39	Nature	1/V3M
12/05/2012	Foulées Pluguffanaises	Pluguffan	29	10km	48/299	16.05%	00:40:01	00:04:00	Route	1/V3M
05/05/2012	Foulées de Saint-Evarzec	Saint-Evarzec	29	14.7km	40/230	17.39%	00:59:05	00:04:01	Route Nature	1/V3M
15/04/2012	Trail Au Domaine de Kernault	Mellac	29	12km	42/349	12.03%	00:53:34	00:04:28	Nature	2/V3M
22/01/2012	Trail de l'Aven	Melgven	29	11km	22/344	6.4%	00:49:15	00:04:29	Nature	1/V3M
18/12/2011	Foulées Hivernales	Cléguer	56	10km	31/242	12.81%	00:39:28	00:03:57	Route	1/V3M
03/12/2011	Foulées Rédenoises	Rédené	29	15.2km	28/135	20.74%	01:10:31	00:04:38	Route	1/V3M
13/11/2011	Foulées du Moustoir	Arradon	56	15km	21/315	6.67%	00:57:48	00:03:51	Route Nature	1/V3M
06/11/2011	La Course De L'Ours	Ploëzal	22	13km	169/791	21.37%	01:01:14	00:04:43	Nature	47/V1M
18/09/2011	Foulées Bleues	Concarneau	29	13.3km	51/682	7.48%	00:54:01	00:04:04	Route Nature	1/V3M
03/09/2011	Foulées du Ster Goz	Rosporden	29	10km	11/82	13.41%	00:39:32	00:03:57	Route	1/V3M
27/08/2011	Foulées de Saint-Philibert	Trégunc	29	13.5km	36/325	11.08%	00:51:58	00:03:51	Nature	1/V3M
14/08/2011	Foulées des Langoustines	Locmiquélic	56	13km	22/155	14.19%	00:54:44	00:04:03	Nature	1/V3M
06/08/2011	Foulées des 3 Clochers	Plumelec	56	14km	34/297	11.45%	00:50:44	00:03:37	Route Nature	1/V3M
17/07/2011	Foulées Jean Goarant	Rosporden	29	10km	26/147	17.69%	00:38:20	00:03:50	Route	/V3M
13/07/2011	15KM de Lanester	Lanester	56	15km	47/582	8.08%	01:00:02	00:04:00	Route	1/V3M
03/07/2011	Trail de Saint-Aignan - Hommes	Saint-Aignan	56	7km	20/66	30.3%	00:33:41	00:04:49	Nature Urbain	1/V3M
02/07/2011	La Vallée du Goyen	Guiler-sur-Goyen	29	16.2km	27/141	19.15%	01:06:43	00:04:07	Route	1/V3M
26/06/2011	Foulées du Ter	Ploemeur	56	10km	31/308	10.06%	00:41:44	00:04:10	Nature	1/V3M
18/06/2011	Trail de Coray	Coray	29	15km	38/222	17.12%	01:06:31	00:04:26	Nature	1/V3M
02/06/2011	La Presqu'ïlienne	Crozon	29	15km	37/306	12.09%	01:00:29	00:04:02	Nature	1/V3M
28/05/2011	Foulées de Pont-Scorff	Pont-Scorff	56	10km	47/308	15.26%	00:41:21	00:04:08	Route	1/V3M
21/05/2011	Foulées de Saint-Evarzec	Saint-Evarzec	29	14.4km	49/298	16.44%	00:59:34	00:04:08	Route Nature	1/V3M
17/04/2011	Trail Au Domaine De Kernault	Mellac	29	13km	36/334	10.78%	00:56:37	00:04:21	Nature	1/V3M
07/08/2010	La Ronde Des Pieds Fous	Lescouët Gouarec	22	9.9km	27/50	54%	00:48:25	00:04:53	Nature	6/V2M
19/06/2010	Trail de Coray	Coray	29	9km	15/118	12.71%	00:39:50	00:04:26	Nature	1/V2M
13/09/2009	Foulées de Bannalec	Bannalec	29	9.8km	20/59	33.9%	00:37:12	00:03:48	Route	3/V2M
29/08/2009	Foulées de Saint-Philibert	Trégunc	29	6.5km	10/108	9.26%	00:23:40	00:03:38	Route	2/V2M
20/06/2009	Foulées Corayennes	Coray	29	7.7km	29/126	23.02%	00:31:59	00:04:09	Route	2/V2M
30/08/2008	Foulées de Saint-Philibert	Trégunc	29	6.5km	9/148	6.08%	00:24:19	00:03:44	Route	1/V2M
22/12/2007	Foulées de Bonen	Rostrenen	22	9.9km	47/133	35.34%	00:39:56	00:04:02	Route	16/SEM
30/09/2006	Foulées Vertes	Plouguernevel	22	10km	10/142	7.04%	00:38:20	00:03:50	Nature	2/V2M
09/09/2006	Foulées de Bannalec	Bannalec	29	9km	31/102	30.39%	00:36:20	00:04:02	Route	13/VEM
30/01/2005	Championnat de Bretagne de Cross - VEM	Grand-Champ	35	0km	69/304	22.7%	00:33:25		Cross	5/V2M
31/10/2004	Saint-Pol-Morlaix	Morlaix	29	21.1km	67/4228	1.58%	01:16:37 ^RP	00:03:38	Route	/V2M
31/10/2004	Saint-Pol-Morlaix	Morlaix	29	21.1km	2447/4228	57.88%	01:47:45	00:05:06	Route	1886/SEM
03/10/2004	Semi-Marathon de la Torche	Pont-l'Abbé	29	21.1km	23/871	2.64%	01:17:11 ^RP	00:03:39	Route	/V2M
15/08/2004	Foulées de Plovan	Plovan	29	15.5km	19/255	7.45%	00:56:24	00:03:38	Route	1/V2M
08/05/2004	Foulées de Saint-Evarzec	Saint-Evarzec	29	14.7km	12/406	2.96%	00:54:14	00:03:41	Route	1/V2M
01/05/2004	Courir à Plérin	Plérin	22	13.5km	82/130	63.08%	01:05:27	00:04:51	Route	35/SEM
24/04/2004	Foulées de Plomelin	Plomelin	29	16km	12/301	3.99%	01:00:15	00:03:46	Route	1/V2M
11/04/2004	Foulées de Bannalec	Bannalec	29	16.2km	16/290	5.52%	00:59:21	00:03:40	Route	1/V2M
27/09/2003	Foulées de Plouguernevel	Plouguernevel	22	9.9km	9/143	6.29%	00:36:04	00:03:39	Route	1/V2M
29/09/2002	Foulées de Plouguernevel	Plouguernevel	22	10km	5/152	3.29%	00:36:07 ^RP	00:03:37	Route	1/V2M
09/05/2002	La Kastell Dinn	Crozon	29	16.7km	22/351	6.27%	01:01:49	00:03:42	Route	2/V2M
30/06/2001	15Km Colpo-Locminé	Colpo	56	15km	9/369	2.44%	00:57:06 ^RP	00:03:48	Route	1/V2M
24/09/2000	Paule-Rostrenen	Rostrenen	22	16km	12/186	6.45%	00:58:08	00:03:38	Route	2/V1M
28/09/1997	Glomel-Rostrenen	Rostrenen	22	10.8km	3/130	2.31%	00:38:02	00:03:31	Route	2/V1M
29/09/1996	Paule-Rostrenen	Rostrenen	22	16km	8/149	5.37%	00:56:20	00:03:31	Route	2/V1M
25/09/1994	Glomel-Rostrenen	Rostrenen	22	10.8km	17/106	16.04%	00:36:02	00:03:20	Route	4/V1M
26/09/1993	Paule-Rostrenen	Rostrenen	22	20km	1/121	0.83%	01:13:05 ^RP	00:03:39	Route	1/V1M
06/08/1983	Semi-Marathon de Plescop	Plescop	56	18km	15/317	4.73%	01:02:35	00:03:29	Route	/
24/04/1983	Gâvres Port-Louis	Port-Louis	56	21.2km	10/321	3.12%	01:08:18	00:03:13	Route	/M

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