ID: 3325

RIOU
Malika


TOTAL Nature Route Trail Route Nature Nature Nocturne Relais
Nombre 78 18 17 15 13 13 2
Indice
Moyen		 78.78
66.03 		88.66
78.6		86.74
72.65		80.77
70.83		57.79
45.54		77.34
55.9		52.93
Meilleur
Indice		 5.08
5.08		 71.88
43.56		59.11
35.08		47.74
29.63		5.08
5.08		53.69
17.65		52.65
00:55:00
(vma 12.12)

02:11:40
(vma 11.32)

04:27:07
(vma 11.84)

Podiums Catégorie


4
Top 10



2
Plus
Longue


58.000km
Vannes
29/06/2024
Cumul


1327km
Évolution Classement bzh
Année Nb courses Indice top 5 Class. Ratio
2015 16 54.35 1925° / 3771 --> 51.05 %
2016 11 55.57 2385° / 4195 --> 56.85 %
2017 7 67.49 3395° / 4333 --> 78.35 %
2018 8 49.86 2196° / 4780 --> 45.94 %
2019 9 54.43 2919° / 5283 --> 55.25 %
2022 6 59.90 2387° / 3522 --> 67.77 %
2024 5 64.29 5158° / 6679 --> 77.23 %
Évolution Classement 56
Année Nb courses Indice top 5 Class. Ratio
2015 15 54.35 299° / 564 --> 53.01 %
2016 11 55.57 353° / 633 --> 55.77 %
2017 7 67.49 467° / 587 --> 79.56 %
2018 8 49.86 287° / 639 --> 44.91 %
2019 9 54.43 386° / 744 --> 51.88 %
2022 6 59.90 364° / 545 --> 66.79 %
2024 5 64.29 836° / 1064 --> 78.57 %
2025
TOTAL Trail
Nombre 2 2
Indice
Moyen		 81.23
71.81 		81.23
71.81
Meilleur
Indice		 72.65
61.61		 72.65
61.61
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
29/06/2025L'Ultra-Marin - La Ronde des DouaniersVannes5634km1389/1912
(520/844)		72.65
(61.61)		04:20:4700:07:40
Trail		84/M0F
19/04/2025La MaraTraceTrégunc2942km220/245
(41/50)		89.8
(82)		05:09:3900:07:22
Trail		6/M0F
2024
TOTAL Nature Trail
Nombre 5 3 2
Indice
Moyen		 82.25
72.32 		87.61
78.04		74.21
63.73
Meilleur
Indice		 66.24
51.09		 86.69
70		66.24
51.09
5158° bretonne
836° du 56
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
09/11/2024Trail de la Baie de QuiberonQuiberon5645km309/376
(42/55)		82.18
(76.36)		05:20:2100:07:07
Trail		9/M0F
21/09/202450 Nuances de GréesMalansac5614km215/248
(56/80)		86.69
(70)		01:51:0200:07:56
Nature		12/M0F
29/06/2024Ultra Marin - L'ArvorVannes5658km1203/1816
(235/460)		66.24
(51.09)		07:43:0700:07:59
Trail		47/M0F
06/04/2024Verda TrailBerric5619km170/194
(35/47)		87.63
(74.47)		02:52:2800:09:05
Nature		12/M0F
10/03/2024Gwened'Trail AvanturVannes5621km131/148
(26/29)		88.51
(89.66)		02:59:0000:08:31
Nature		6/M0F
2023
TOTAL Trail Route Nature Relais
Nombre 5 2 1 1 1
Indice
Moyen		 83.21
82.39 		94.78
89.9		82.23
65.36		91.6
84.38		52.65
Meilleur
Indice		 52.65
65.36		 93.47
87.5		82.23
65.36		91.6
84.38		52.65
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
26/11/2023Marathon de La RochelleLa Rochelle1742.195km5406/6574
(849/1299)		82.23
(65.36)		04:27:07 RP00:06:20
Route		127/M0F
01/10/2023Duo de l'Hermine (23+19km) - 03:48:25Vannes5619km149/283
(/207)		52.65
(0)
Relais		65/M+F
18/05/2023La Presqu'ÎlienneCrozon2926km544/582
(126/144)		93.47
(87.5)		03:26:0300:07:55
Trail		21/M0F
01/04/2023La Verda TrailBerric5619km120/131
(27/32)		91.6
(84.38)		02:49:1300:08:54
Nature		11/M0F
22/01/2023Le Grand PlainaisLa Plaine-sur-Mer4426km74/77
(12/13)		96.1
(92.31)		02:43:5200:06:18
Trail		4/M0F
2022
TOTAL Nature Nocturne Trail Nature
Nombre 6 3 2 1
Indice
Moyen		 75.17
55.81 		73.84
46.53		70.33
58.81		88.86
77.68
Meilleur
Indice		 47.74
17.65		 53.69
17.65		47.74
29.63		88.86
77.68
Top 10
1
Podiums Catégorie
2
 2387° bretonne
364° du 56
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
10/12/2022La Sale CaractèreJosselin5612km179/216
(30/49)		82.87
(61.22)		01:12:5200:06:04
Nature Nocturne		6/M0F
20/11/2022Trail de Saint-NolffSaint-Nolff5616km407/458
(87/112)		88.86
(77.68)		02:04:1700:07:46
Nature		10/M0F
05/11/2022Trail des Jambes AllaireAllaire5617km175/206
(17/28)		84.95
(60.71)		02:02:0600:07:11
Nature Nocturne		6/M0F
02/07/2022Ultra-Marin - Le TrailVannes5656km709/1485
(112/378)		47.74
(29.63)		07:03:44 RP00:07:34
Trail		14/M0F
17/04/2022Trail du Bord de MerArzon5628km197/212
(44/50)		92.92
(88)		03:13:1800:06:54
Trail		3/M0F
08/04/2022Trail de Berric - Verda NightBerric568km80/149
(9/51)		53.69
(17.65)		01:02:3900:07:50
Nature Nocturne		3/M0F
2021
TOTAL Nature Nocturne Route Nature
Nombre 3 2 1
Indice
Moyen		 71.08
48.48 		82.57
60.19		48.1
25.06
Meilleur
Indice		 48.1
25.06		 78.92
52.46		48.1
25.06
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
11/12/2021La Sale CaractèreJosselin5612km176/223
(32/61)		78.92
(52.46)		01:12:4200:06:03
Nature Nocturne		7/M0F
06/11/2021Noz-Trail de Grand-ChampGrand-Champ5613km219/254
(36/53)		86.22
(67.92)		01:30:4700:06:59
Nature Nocturne		5/M0F
17/10/2021Foulées du GolfeVannes5610km456/948
(112/447)		48.1
(25.06)		00:55:00 RP00:05:30
Route Nature		43/SEF
2020
TOTAL Trail Route Nature Nature Nocturne
Nombre 3 1 1 1
Indice
Moyen		 74.81
54.55 		73.89
63.64		81.15
50		69.38
50
Meilleur
Indice		 69.38
50		 73.89
63.64		81.15
50		69.38
50
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
16/02/2020Trail Des ChâteauxSaint François97111km116/157
(56/88)		73.89
(63.64)		01:29:1900:08:07
Trail		15/SEF
09/02/2020Foulées QuestembertoisesQuestembert5610km99/122
(13/26)		81.15
(50)		01:00:3700:06:04
Route Nature		9/SEF
01/02/2020Nocturne NaturaXtremSéné5610.55km213/307
(58/116)		69.38
(50)		01:04:4800:06:09
Nature Nocturne		10/SEF
2019
TOTAL Nature Nocturne Trail Route Nature Route Nature Relais
Nombre 9 3 2 1 1 1 1
Indice
Moyen		 75.2
59.27 		66.16
34.57		78.18
68.04		95.36
92.39		82.99
66.67		90.46
75.29		53.2
Meilleur
Indice		 53.2
24.66		 54.73
24.66		61.21
47.77		95.36
92.39		82.99
66.67		90.46
75.29		53.2
2919° bretonne
386° du 56
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
08/12/2019Foulées MuzillacaisesMuzillac5610km275/304
(64/85)		90.46
(75.29)		01:01:2700:06:09
Route Nature		9/SEF
02/11/2019Trail Les Jambes AllaireAllaire569km213/290
(48/111)		73.45
(43.24)		01:12:2100:08:02
Nature Nocturne		11/SEF
20/10/2019Duo de l'Hermine (19+23.2km) - 03:58:01Vannes5619km316/594
(/)		53.2
(0)		01:55:4400:06:05
Relais		134/M+F
15/09/2019Championnat de France Semi-Marathon Auray-VannesVannes5621.1km3847/4034
(996/1078)		95.36
(92.39)		02:36:0200:07:24
Route		391/SEF
29/06/2019L'Ultra Marin - La Ronde des DouaniersVannes5634km1010/1650
(310/649)		61.21
(47.77)		04:31:0300:07:58
Trail		115/SEF
12/05/2019La SinagoteSéné5614.5km239/288
(60/90)		82.99
(66.67)		01:29:3300:06:11
Nature		22/SEF
21/04/2019Trail du Bord de MerArzon5628km294/309
(68/77)		95.15
(88.31)		03:40:5900:07:54
Trail		25/SEF
05/04/2019La Verda NightBerric568km110/201
(18/73)		54.73
(24.66)		00:59:4900:07:29
Nature Nocturne		6/SEF
02/02/2019Nocturne NaturaXtremSéné5610.4km168/239
(29/81)		70.29
(35.8)		01:01:1900:05:54
Nature Nocturne		16/SEF
2018
TOTAL Route Nature Route Trail Nature Nocturne
Nombre 8 3 3 1 1
Indice
Moyen		 68.85
53.23 		50.53
35.41		81.72
67.88		93.53
78.18		60.54
37.8
Meilleur
Indice		 5.08
5.08		 5.08
5.08		64.82
49.79		93.53
78.18		60.54
37.8
2196° bretonne
287° du 56
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
30/12/2018Corrida de la Saint-SylvestreVannes568km339/523
(117/235)		64.82
(49.79)		00:49:3000:06:11
Route		47/SEF
08/12/2018La Sale CaractèreJosselin5612km230/262
(46/69)		87.79
(66.67)		01:16:4300:06:24
Route		19/SEF
02/12/2018Foulées MuzillacaisesMuzillac5610km250/292
(57/89)		85.62
(64.04)		01:00:5700:06:06
Route Nature		29/SEF
21/10/2018Foulées du GolfeVannes5610km662/1087
(184/496)		60.9
(37.1)		00:58:0000:05:48
Route Nature		77/SEF
14/10/2018La VannetaiseVannes566km173/3405
(173/3405)		5.08
(5.08)		00:32:4500:05:28
Route Nature		59/SEF
17/06/2018Foulées d'ErdevenErdeven5621.1km248/268
(68/78)		92.54
(87.18)		02:21:4800:06:43
Route		24/SEF
06/04/2018Verda Trail de Berric - Verda NightBerric568km135/223
(31/82)		60.54
(37.8)		01:00:5500:07:37
Nature Nocturne		20/SEF
01/04/2018Trail du Bord de MerArzon5628km260/278
(43/55)		93.53
(78.18)		03:30:0600:07:30
Trail		15/SEF
2017
TOTAL Nature Route Trail Route Nature Nature Nocturne
Nombre 7 2 2 1 1 1
Indice
Moyen		 84.54
75.77 		95.46
89.13		88.41
74.16		75.6
63.07		52.51
52.51		95.93
88.24
Meilleur
Indice		 52.51
52.51		 90.91
78.26		86.14
62.11		75.6
63.07		52.51
52.51		95.93
88.24
3395° bretonne
467° du 56
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
03/12/2017Foulées MuzillacaisesMuzillac5610km292/339
(59/95)		86.14
(62.11)		01:01:1500:06:07
Route		25/SEF
08/10/2017La VannetaiseVannes566km2016/3839
(2016/3839)		52.51
(52.51)		00:40:4400:06:47
Route Nature		803/SEF
14/07/2017Le Grand 8 de CadenCaden5614km150/165
(18/23)		90.91
(78.26)		01:46:5200:07:38
Nature		11/SEF
01/07/2017L'Ultra Marin - La Ronde des DouaniersVannes5636km1041/1377
(333/528)		75.6
(63.07)		04:25:4200:07:23
Trail		106/SEF
28/05/2017Foulées d'ErdevenErdeven5621.1km214/236
(50/58)		90.68
(86.21)		02:11:40 RP00:06:14
Route		13/SEF
12/03/2017Course Nature de TheixTheix5619.5km145/145
(33/33)		100
(100)		02:17:1500:07:02
Nature		12/SEF
28/01/2017Nocturne NaturaXtremSéné5621.2km118/123
(15/17)		95.93
(88.24)		02:19:5300:06:36
Nature Nocturne		8/SEF
2016
TOTAL Nature Route Trail Nature Nocturne Route Nature
Nombre 11 3 3 2 2 1
Indice
Moyen		 82.56
73.57 		89.8
80.24		88.27
73.42		85.56
76.49		97.21
93.48		8.36
8.36
Meilleur
Indice		 8.36
8.36		 71.88
43.56		80.86
56.67		83.07
72.99		95.71
86.96		8.36
8.36
Podiums Catégorie
1
 2385° bretonne
353° du 56
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
18/12/2016Foulées QuestembertoisesQuestembert5610km413/478
(78/114)		86.4
(68.42)		00:57:5500:05:47
Route		33/SEF
27/11/2016Trail de la Ria d'EtelNostang5617km436/444
(103/106)		98.2
(97.17)		02:00:0900:07:04
Nature		33/SEF
05/11/2016Trail des Jambes AllaireAllaire5616km156/163
(20/23)		95.71
(86.96)		01:57:0300:07:19
Nature Nocturne		12/
09/10/2016La VannetaiseVannes566km329/3935
(329/3935)		8.36
(8.36)		00:33:4000:05:37
Route Nature		119/SEF
11/09/2016Semi-Marathon Auray-VannesVannes5621.1km3434/3520
(672/706)		97.56
(95.18)		02:33:23 RP00:07:16
Route		284/SEF
14/07/2016Le Grand 8 de Caden - MediumCaden5614km149/150
(28/28)		99.33
(100)		01:47:3500:07:41
Nature		16/SEF
25/06/2016L'Ultra Marin - La Ronde des DouaniersVannes5636km1070/1288
(327/448)		83.07
(72.99)		04:33:1300:07:35
Trail		100/SEF
19/06/2016Foulées d'ErdevenErdeven5610km262/324
(68/120)		80.86
(56.67)		00:59:0300:05:54
Route		31/SEF
08/04/2016Verda NightBerric568km225/313
(44/101)		71.88
(43.56)		01:08:1300:08:02
Nature		17/SEF
27/03/2016Trail du Bord de MerArzon5628km199/226
(36/45)		88.05
(80)		03:16:4800:07:02
Trail		12/SEF
30/01/2016Noz Trail NaturaXtremSéné5620km153/155
(12/12)		98.71
(100)		02:20:58 RP00:07:03
Nature Nocturne		3/SEF
2015
TOTAL Nature Route Route Nature
Nombre 16 7 5 4
Indice
Moyen		 80.5
66.69 		87.05
75.73		84.52
66.9		64
52.88
Meilleur
Indice		 8.79
8.81		 79.53
62.3		59.11
35.08		8.79
8.81
Top 10
1
Podiums Catégorie
1
 1925° bretonne
299° du 56
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
20/12/2015Foulées QuestembertoisesQuestembert5610km360/417
(63/96)		86.33
(65.63)		00:57:3200:05:45
Route		22/SEF
06/12/2015Foulées MuzillacaisesMuzillac5610km265/300
(53/76)		88.33
(69.74)		01:03:0500:06:18
Route		20/SEF
22/11/2015Trail de la Ria d'EtelNostang5617km470/509
(98/123)		92.34
(79.67)		01:55:1300:06:47
Nature		32/SEF
08/11/2015Corrida de GuérandeGuérande4410km584/606
(46/56)		96.37
(82.14)		00:59:4200:05:58
Route		15/SEF
18/10/2015Foulées du GolfeVannes5610km923/1301
(297/571)		70.95
(52.01)		00:59:3900:05:58
Route Nature		120/SEF
11/10/2015La VannetaiseVannes566km347/3947
(347/3939)		8.79
(8.81)		00:32:5700:05:30
Route Nature		137/SEF
13/09/2015Arradon-VannesVannes5610km665/1125
(181/516)		59.11
(35.08)		00:57:10 RP00:05:43
Route		89/SEF
08/08/2015Courses Natures en RhuysSarzeau5610km136/171
(38/61)		79.53
(62.3)		01:03:0800:06:19
Nature		16/SEF
01/08/2015L'AubinoisePlumelec567km120/151
(27/48)		79.47
(56.25)		00:43:4200:06:15
Route Nature		11/SEF
14/07/2015Le Grand 8 de CadenCaden5613km154/174
(30/36)		88.51
(83.33)		01:40:5900:07:46
Nature		13/SEF
05/07/2015Trail des Remparts de VannesVannes569km486/502
(170/180)		96.81
(94.44)		01:10:0500:07:47
Route Nature		96/SEF
21/06/2015Foulées d'ErdevenErdeven5610km270/292
(68/83)		92.47
(81.93)		01:00:3000:06:03
Route		20/SEF
07/06/2015La TreffléanaiseTreffléan5610km58/61
(10/12)		95.08
(83.33)		01:11:1900:07:08
Nature		3/SEF
08/05/2015Tri Condat HentMonterblanc5610km69/86
(26/35)		80.23
(74.29)		01:09:1900:06:56
Nature		10/SEF
08/03/2015Course Nature de TheixTheix5610km197/22189.14%01:06:4000:06:40
Nature		19/S
31/01/2015Noz Trail NaturaXtremSéné5610km224/265
(75/105)		84.53
(71.43)		01:12:2300:07:14
Nature		/SEF
2014
TOTAL Route Route Nature
Nombre 3 2 1
Indice
Moyen		 83.53
77.85 		93.78
85.26		63.04
63.02
Meilleur
Indice		 63.04
63.02		 92.16
83.49		63.04
63.02
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
28/12/2014Corrida VannetaiseVannes569.4km729/791
(255/293)		92.16
(87.03)		01:05:1700:06:57
Route		95/SEF
21/12/2014Foulées QuestembertoisesQuestembert5610km477/500
(91/109)		95.4
(83.49)		00:57:41 RP00:05:46
Route		/SEF
12/10/2014La vannetaiseVannes566km2120/3363
(2118/3361)		63.04
(63.02)		00:42:5000:07:08
Route Nature		930/SEF

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