19351
Courses
à Pied
1269
Triathlons




   
ID: 3325
RIOU Malika
LA VRAIE CROIX - M0F

73
COURSES
(78.73%)
(65.88%)
+ DE STATS + DE RECORDS





Podiums Catégorie
4
Top 10
2
Plus
Longue
56.000km
Vannes
02/07/2022
Cumul
1134km
10 KM
00:55:00
(vma 12.12)
SEMI
02:11:40
(vma 11.32)
MARATHON
04:27:07
(vma 11.84)
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
06/04/2024Verda TrailBerric5619km170/194
(35/47)		87.63
(74.47)		02:52:2800:09:05Nature12/M0F
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10/03/2024Gwened'Trail AvanturVannes5621km131/148
(26/29)		88.51
(89.66)		02:59:0000:08:31Nature6/M0F
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26/11/2023Marathon de La RochelleLa Rochelle1742.195km5406/6574
(849/1299)		82.23
(65.36)		04:27:07 RP00:06:20Route127/M0F
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01/10/2023Duo de l'Hermine (23+19km) - 03:48:25Vannes5619km149/283
(/207)		52.65
(0)		Relais65/M+F
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18/05/2023La Presqu'ÎlienneCrozon2926km544/582
(126/144)		93.47
(87.5)		03:26:0300:07:55Trail21/M0F
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01/04/2023La Verda TrailBerric5619km120/131
(27/32)		91.6
(84.38)		02:49:1300:08:54Nature11/M0F
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22/01/2023Le Grand PlainaisLa Plaine-sur-Mer4426km74/77
(12/13)		96.1
(92.31)		02:43:5200:06:18Trail4/M0F
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10/12/2022La Sale CaractèreJosselin5612km179/216
(30/49)		82.87
(61.22)		01:12:5200:06:04Nature Nocturne6/M0F
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20/11/2022Trail de Saint-NolffSaint-Nolff5616km407/458
(87/112)		88.86
(77.68)		02:04:1700:07:46Nature10/M0F
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05/11/2022Trail des Jambes AllaireAllaire5617km175/206
(17/28)		84.95
(60.71)		02:02:0600:07:11Nature Nocturne6/M0F
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02/07/2022Ultra-Marin - Le TrailVannes5656km709/1485
(112/378)		47.74
(29.63)		07:03:44 RP00:07:34Trail14/M0F
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17/04/2022Trail du Bord de MerArzon5628km197/212
(44/50)		92.92
(88)		03:13:1800:06:54Trail3/M0F
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08/04/2022Trail de Berric - Verda NightBerric568km80/149
(9/51)		53.69
(17.65)		01:02:3900:07:50Nature Nocturne3/M0F
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11/12/2021La Sale CaractèreJosselin5612km176/223
(32/61)		78.92
(52.46)		01:12:4200:06:03Nature Nocturne7/M0F
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06/11/2021Noz-Trail de Grand-ChampGrand-Champ5613km219/254
(36/53)		86.22
(67.92)		01:30:4700:06:59Nature Nocturne5/M0F
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17/10/2021Foulées du GolfeVannes5610km456/948
(112/447)		48.1
(25.06)		00:55:00 RP00:05:30Route Nature43/SEF
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16/02/2020Trail Des ChâteauxSaint François97111km116/157
(56/88)		73.89
(63.64)		01:29:1900:08:07Trail15/SEF
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09/02/2020Foulées QuestembertoisesQuestembert5610km99/122
(13/26)		81.15
(50)		01:00:3700:06:04Route Nature9/SEF
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01/02/2020Nocturne NaturaXtremSéné5610.55km213/307
(58/116)		69.38
(50)		01:04:4800:06:09Nature Nocturne10/SEF
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08/12/2019Foulées MuzillacaisesMuzillac5610km275/304
(64/85)		90.46
(75.29)		01:01:2700:06:09Route Nature9/SEF
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02/11/2019Trail Les Jambes AllaireAllaire569km213/290
(48/111)		73.45
(43.24)		01:12:2100:08:02Nature Nocturne11/SEF
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20/10/2019Duo de l'Hermine (19+23.2km) - 03:58:01Vannes5619km316/594
(/)		53.2
(0)		01:55:4400:06:05Relais134/M+F
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15/09/2019Championnat de France Semi-Marathon Auray-VannesVannes5621.1km3847/4034
(996/1078)		95.36
(92.39)		02:36:0200:07:24Route391/SEF
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29/06/2019L'Ultra Marin - La Ronde des DouaniersVannes5634km1010/1650
(310/649)		61.21
(47.77)		04:31:0300:07:58Trail115/SEF
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12/05/2019La SinagoteSéné5614.5km239/288
(60/90)		82.99
(66.67)		01:29:3300:06:11Nature22/SEF
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21/04/2019Trail du Bord de MerArzon5628km294/309
(68/77)		95.15
(88.31)		03:40:5900:07:54Trail25/SEF
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05/04/2019La Verda NightBerric568km110/201
(18/73)		54.73
(24.66)		00:59:4900:07:29Nature Nocturne6/SEF
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02/02/2019Nocturne NaturaXtremSéné5610.4km168/239
(29/81)		70.29
(35.8)		01:01:1900:05:54Nature Nocturne16/SEF
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30/12/2018Corrida de la Saint-SylvestreVannes568km339/523
(117/235)		64.82
(49.79)		00:49:3000:06:11Route47/SEF
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08/12/2018La Sale CaractèreJosselin5612km230/262
(46/69)		87.79
(66.67)		01:16:4300:06:24Route19/SEF
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02/12/2018Foulées MuzillacaisesMuzillac5610km250/292
(57/89)		85.62
(64.04)		01:00:5700:06:06Route Nature29/SEF
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21/10/2018Foulées du GolfeVannes5610km662/1087
(184/496)		60.9
(37.1)		00:58:0000:05:48Route Nature77/SEF
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14/10/2018La VannetaiseVannes566km173/3405
(173/3405)		5.08
(5.08)		00:32:4500:05:28Route Nature59/SEF
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17/06/2018Foulées d'ErdevenErdeven5621.1km248/268
(68/78)		92.54
(87.18)		02:21:4800:06:43Route24/SEF
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06/04/2018Verda Trail de Berric - Verda NightBerric568km135/223
(31/82)		60.54
(37.8)		01:00:5500:07:37Nature Nocturne20/SEF
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01/04/2018Trail du Bord de MerArzon5628km260/278
(43/55)		93.53
(78.18)		03:30:0600:07:30Trail15/SEF
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03/12/2017Foulées MuzillacaisesMuzillac5610km292/339
(59/95)		86.14
(62.11)		01:01:1500:06:07Route25/SEF
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08/10/2017La VannetaiseVannes566km2016/3839
(2016/3839)		52.51
(52.51)		00:40:4400:06:47Route Nature803/SEF
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14/07/2017Le Grand 8 de CadenCaden5614km150/165
(18/23)		90.91
(78.26)		01:46:5200:07:38Nature11/SEF
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01/07/2017L'Ultra Marin - La Ronde des DouaniersVannes5636km1041/1377
(333/528)		75.6
(63.07)		04:25:4200:07:23Trail106/SEF
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28/05/2017Foulées d'ErdevenErdeven5621.1km214/236
(50/58)		90.68
(86.21)		02:11:40 RP00:06:14Route13/SEF
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12/03/2017Course Nature de TheixTheix5619.5km145/145
(33/33)		100
(100)		02:17:1500:07:02Nature12/SEF
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28/01/2017Nocturne NaturaXtremSéné5621.2km118/123
(15/17)		95.93
(88.24)		02:19:5300:06:36Nature Nocturne8/SEF
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18/12/2016Foulées QuestembertoisesQuestembert5610km413/478
(78/114)		86.4
(68.42)		00:57:5500:05:47Route33/SEF
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27/11/2016Trail de la Ria d'EtelNostang5617km436/444
(103/106)		98.2
(97.17)		02:00:0900:07:04Nature33/SEF
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05/11/2016Trail des Jambes AllaireAllaire5616km156/163
(20/23)		95.71
(86.96)		01:57:0300:07:19Nature Nocturne12/
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09/10/2016La VannetaiseVannes566km329/3935
(329/3935)		8.36
(8.36)		00:33:4000:05:37Route Nature119/SEF
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11/09/2016Semi-Marathon Auray-VannesVannes5621.1km3434/3520
(672/706)		97.56
(95.18)		02:33:23 RP00:07:16Route284/SEF
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14/07/2016Le Grand 8 de Caden - MediumCaden5614km149/150
(28/28)		99.33
(100)		01:47:3500:07:41Nature16/SEF
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25/06/2016L'Ultra Marin - La Ronde des DouaniersVannes5636km1070/1288
(327/448)		83.07
(72.99)		04:33:1300:07:35Trail100/SEF
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19/06/2016Foulées d'ErdevenErdeven5610km262/324
(68/120)		80.86
(56.67)		00:59:0300:05:54Route31/SEF
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08/04/2016Verda NightBerric568km225/313
(44/101)		71.88
(43.56)		01:08:1300:08:02Nature17/SEF
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27/03/2016Trail du Bord de MerArzon5628km199/226
(36/45)		88.05
(80)		03:16:4800:07:02Trail12/SEF
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30/01/2016Noz Trail NaturaXtremSéné5620km153/155
(12/12)		98.71
(100)		02:20:58 RP00:07:03Nature Nocturne3/SEF
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20/12/2015Foulées QuestembertoisesQuestembert5610km360/417
(63/96)		86.33
(65.63)		00:57:3200:05:45Route22/SEF
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06/12/2015Foulées MuzillacaisesMuzillac5610km265/300
(53/76)		88.33
(69.74)		01:03:0500:06:18Route20/SEF
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22/11/2015Trail de la Ria d'EtelNostang5617km470/509
(98/123)		92.34
(79.67)		01:55:1300:06:47Nature32/SEF
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08/11/2015Corrida de GuérandeGuérande4410km584/606
(46/56)		96.37
(82.14)		00:59:4200:05:58Route15/SEF
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18/10/2015Foulées du GolfeVannes5610km923/1301
(297/571)		70.95
(52.01)		00:59:3900:05:58Route Nature120/SEF
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11/10/2015La VannetaiseVannes566km347/3947
(347/3939)		8.79
(8.81)		00:32:5700:05:30Route Nature137/SEF
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13/09/2015Arradon-VannesVannes5610km665/1125
(181/516)		59.11
(35.08)		00:57:10 RP00:05:43Route89/SEF
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08/08/2015Courses Natures en RhuysSarzeau5610km136/171
(38/61)		79.53
(62.3)		01:03:0800:06:19Nature16/SEF
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01/08/2015L'AubinoisePlumelec567km120/151
(27/48)		79.47
(56.25)		00:43:4200:06:15Route Nature11/SEF
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14/07/2015Le Grand 8 de CadenCaden5613km154/174
(30/36)		88.51
(83.33)		01:40:5900:07:46Nature13/SEF
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05/07/2015Trail des Remparts de VannesVannes569km486/502
(170/180)		96.81
(94.44)		01:10:0500:07:47Route Nature96/SEF
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21/06/2015Foulées d'ErdevenErdeven5610km270/292
(68/83)		92.47
(81.93)		01:00:3000:06:03Route20/SEF
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07/06/2015La TreffléanaiseTreffléan5610km58/61
(10/12)		95.08
(83.33)		01:11:1900:07:08Nature3/SEF
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08/05/2015Tri Condat HentMonterblanc5610km69/86
(26/35)		80.23
(74.29)		01:09:1900:06:56Nature10/SEF
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08/03/2015Course Nature de TheixTheix5610km197/22189.14%01:06:4000:06:40Nature19/S
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31/01/2015Noz Trail NaturaXtremSéné5610km224/265
(75/105)		84.53
(71.43)		01:12:2300:07:14Nature/SEF
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28/12/2014Corrida VannetaiseVannes569.4km729/791
(255/293)		92.16
(87.03)		01:05:1700:06:57Route95/SEF
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21/12/2014Foulées QuestembertoisesQuestembert5610km477/500
(91/109)		95.4
(83.49)		00:57:41 RP00:05:46Route/SEF
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12/10/2014La vannetaiseVannes566km2120/3363
(2118/3361)		63.04
(63.02)		00:42:5000:07:08Route Nature930/SEF
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