Loic RUAUD Palmarès personnalisé de toutes vos courses à pied effectuées

19392
Courses
à Pied

1270
Triathlons

ID: 15893

RUAUD Loic

93
COURSES
(30.11%)

1
TRIATHLONS

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Plus
Longue

87.000km
Vannes
28/06/2014

Cumul

1778km

10 KM

00:36:06
(vma 18.43)

SEMI

01:19:19
(vma 18.74)

MARATHON

02:55:15
(vma 18.07)

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
11/11/2019	Challenge Banque Populaire 35 Nord 2019	Ile et Vilaine	35	0	2398/3392	70.7%	150 (1 courses)		Challenge	585/V1M
31/12/2016	Challenge Banque Populaire 35 Nord 2016	Ile et Vilaine	35	0	315/2726	11.56%	951 (4 courses)		Challenge	114/V1M
31/12/2015	Challenge Banque Populaire 35 Nord 2015	Divers	35	0	1643/2865	57.35%	235 (1 courses)		Challenge	539/V1M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

10/06/2023	Entre Terre et Golfe	Theix	56	24.5km	33/75	44%	02:14:36	00:05:30	Nature	1/M5M
23/04/2023	Foulées de l'Eléphant	Nantes	44	10km	2819/5822	48.42%	01:02:33	00:06:15	Route	143/M3M
16/04/2023	Rennes Urban Trail	Rennes	35	24km	2160/2378	90.83%	03:09:13	00:07:53	Route	222/M3M
04/08/2022	Course Nature de Brillac	Sarzeau	56	15km	40/157	25.48%	01:13:13	00:04:53	Nature	2/M5M
01/05/2022	La Passagère	Saint-Malo	35	14km	537/891	60.27%	01:23:19	00:05:57	Route Nature	64/M3M
27/03/2022	Rennes Urban Trail	Rennes	35	24km	1855/1969	94.21%	03:07:13	00:07:48	Route	216/M3M
29/02/2020	Intrail'Muros	Saint-Malo	35	12km	4835/5482	88.2%	01:38:39	00:08:13	Route	448/M2M
27/12/2019	Corrida Dinannaise	Dinan	22	10km	710/1056	67.23%	01:00:03	00:06:00	Route	81/M2M
08/12/2019	Trail Entre Terre et Mer	Saint-Coulomb	35	13.9km	296/327	90.52%	01:38:54	00:07:07	Nature	51/M2M
13/10/2019	Trail de la Côte d'Emeraude	Saint-Malo	35	11.4km	229/326	70.25%	01:06:47	00:05:51	Nature	54/V1M
28/04/2019	Rennes Urban Trail	Rennes	35	24km	1796/2323	77.31%	02:50:15	00:07:06	Route	591/V1M
19/04/2019	Foulées Evrannaises	Evran	22	10km	326/529	61.63%	00:52:27	00:05:15	Route	80/V1M
24/03/2019	Trail des Vallées	Saint-Pierre-de-Plesguen	35	8km	60/159	37.74%	00:50:45	00:06:21	Nature	21/V1M
10/03/2019	Course Nature du Brice	Les Champs-Géraux	22	14km	154/179	86.03%	01:18:35	00:05:37	Nature	44/V1M
22/02/2019	Intrail Muros	Saint-Malo	35	14km	5092/5897	86.35%	02:02:01	00:08:43	Route	1090/V1M
28/12/2018	Corrida Dinannaise	Dinan	22	10km	661/1098	60.2%	00:54:31	00:05:27	Route	198/V1M
22/09/2018	Défi du Jerzual	Dinan	22	11.8km	290/1452	19.97%	00:52:56	00:04:29	Route	94/V1M
01/09/2018	Vall'Rance	Caulnes	22	12km	147/158	93.04%	01:22:31	00:06:53	Nature	47/V1M
10/05/2018	Trail Plancoët-Arguenon	Plancoët	22	9km	70/104	67.31%	00:55:12	00:06:08	Nature	16/V1M
20/04/2018	Courir Pour Un Enfant	Evran	22	10km	496/599	82.8%	00:58:36	00:05:52	Route	147/V1M
07/04/2018	Foulées Quévertoises	Quévert	22	6km	37/67	55.22%	00:27:14	00:04:32	Route Nature	3/V1M
23/02/2018	Intrail Muros	Saint-Malo	35	12km	2329/2481	93.87%	01:36:26	00:08:02	Route	500/V1M
29/12/2017	Corrida Dinannaise	Dinan	22	10.2km	733/938	78.14%	00:59:28	00:05:50	Route	184/V1M
21/04/2017	Courir pour un Enfant	Evran	22	10km	341/644	52.95%	00:49:25	00:04:57	Route	104/V1M
20/11/2016	Trail de Saint-Nolff	Saint-Nolff	56	30km	27/152	17.76%	02:40:31	00:05:21	Trail	2/V2M
19/11/2016	Foulées Doloises	Dol-de-bretagne	35	11km	77/235	32.77%	00:52:19	00:04:45	Route Nature	22/V1M
02/10/2016	La Route du Fort	Saint-Père-Marc-en-Poulet	35	11km	409/851	48.06%	00:55:48	00:05:04	Nature	/VEM
03/07/2016	Foulées Nonaisiennes	La Ville-Es-Nonais	35	10.65km	205/266	77.07%	01:02:02	00:05:49	Nature	80/V1M
01/05/2016	La Passagère	Dinard	35	14km	561/1249	44.92%	01:19:16	00:05:40	Route Nature	189/V1M
24/04/2016	10KM de Saint-Benoît-des-Ondes	Saint-Benoît-des-Ondes	35	10km	144/430	33.49%	00:45:55	00:04:36	Route	61/V1M
20/03/2016	Foulées Rozéennes	Roz-Landrieux	35	10km	176/337	52.23%	00:48:14	00:04:49	Route	64/V1M
31/01/2016	Tout Betton Court	Betton	35	10km	603/1273	47.37%	00:49:30	00:04:57	Route Nature	214/V1M
30/01/2016	Noz Trail NaturaXtrem	Séné	56	20km	12/155	7.74%	01:32:46	00:04:38	Nature Nocturne	2/V2M
11/11/2015	Course Nature des Corsaires	Le Tronchet	35	13km	241/452	53.32%	01:04:19	00:04:57	Nature	/VEM
19/09/2015	Défi du Jerzual	Dinan	22	11km	590/1400	42.14%	00:53:29	00:04:52	Route	61/V2M
17/05/2015	Trail de la Maison du Loup	Trédion	56	27km	6/92	6.52%	02:15:31	00:05:01	Trail	1/V2M
11/04/2015	La verda Trail de Berric	Berric	56	35km	22/159	13.84%	03:02:46	00:05:13	Trail	2/V2M
08/03/2015	Trail Maryse Le Gallo	Camors	56	30km	28/109	25.69%	02:17:49	00:04:36	Trail	4/V2M
01/02/2015	Trail de la rivière et de l'océan	Plouhinec	56	22km	44/340	12.94%	01:43:00	00:04:43	Nature	2/V2M
05/10/2014	La Route du Fort	Saint-Père-Marc-en-Poulet	35	11km	204/500	40.8%	00:53:50	00:04:54	Nature	/VEM
14/09/2014	Foulées Baguéroises	Baguer-Morvan	35	10km	151/232	65.09%	00:48:54	00:04:53	Route	/V1M
28/06/2014	L'Ultra Marin Le Raid	Vannes	56	87km	137/992	13.81%	09:55:51	00:06:51	Ultra Trail	33/V2M
27/04/2014	Circuit des Records	Saint-Benoit-des-Ondes	35	10km	298/386	77.2%	00:52:22	00:05:14	Route	87/V1M
20/04/2014	Trail du bord de Mer	Arzon	56	42km	10/90	11.11%	03:24:50	00:04:53	Trail	1/V2M
08/09/2013	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	127/4691	2.71%	01:24:57	00:04:02	Route	11/V2M
07/07/2013	Trail des remparts de Vannes	Vannes	56	17.5km	26/289	9%	01:14:15	00:04:42	Route Nature	2/V2M
28/10/2012	La Virée au Bord de l'Ic	Binic	22	12km	39/251	15.54%	00:54:52	00:04:34	Nature	2/V2M
15/04/2012	Le Retenue de Rophémel	Guitté	22	12km	74/92	80.43%	01:18:14	00:06:31	Nature	20/V1M
15/05/2011	Course Nature de Séné	Séné	56	14km	30/404	7.43%	01:01:15	00:04:22	Nature	14/V1M
16/04/2011	La Verda Trail de Berric	Berric	56	29km	8/70	11.43%	02:33:46	00:05:18	Trail	5/V1M
27/06/2009	L'Ultra Marin Le Raid	Vannes	56	87km	12/589	2.04%	09:01:48 ^RP	00:06:14	Ultra Trail	6/V1M
17/05/2009	Trail de Sérent	Sérent	56	30km	6/83	7.23%	02:14:20	00:04:29	Trail	3/
01/03/2009	Les 30 d'Arradon	Arradon	56	30km	17/294	5.78%	01:58:58 ^RP	00:03:58	Trail	6/V1M
14/12/2008	Corrida de Sarzeau	Sarzeau	56	10km	72/297	24.24%	00:42:08	00:04:13	Route	30/
14/09/2008	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	99/4217	2.35%	01:22:15	00:03:54	Route	32/V1M
28/06/2008	L'Ultra Marin Le Raid	Vannes	56	87km	18/574	3.14%	09:10:04 ^RP	00:06:19	Ultra Trail	9/V1M
16/12/2007	Foulées Questembertoises	Questembert	56	10km	12/354	3.39%	00:36:12	00:03:37	Route	4/V1M
11/11/2007	Foulées du Moustoir	Arradon	56	15km	23/333	6.91%	00:56:37	00:03:46	Route Nature	14/V1M
04/11/2007	Trail de Saint-Nolff	Saint-Nolff	56	15km	25/314	7.96%	01:05:52	00:04:23	Nature	8/V1M
09/09/2007	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	162/4374	3.7%	01:26:00	00:04:05	Route	64/V1M
10/09/2006	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	115/4578	2.51%	01:25:30	00:04:03	Route	32/V1M
20/06/2006	20Km de Saint-Nazaire	Saint-Nazaire	44	20km	7/311	2.25%	01:17:55	00:03:54	Route	4/V1M
03/06/2006	Tout Theix Court	Theix	56	15km	13/149	8.72%	00:57:09	00:03:49	Nature	46/V1M
02/04/2006	Semi-Marathon Guidel-Ploemeur	Guidel	56	21.1km	23/410	5.61%	01:21:08	00:03:51	Route	10/V1M
02/10/2005	Relais de Camors 60KM (10+5km) (00:36:19+00:24:36)	Camors	56	15km	22/159	13.84%	01:00:55	00:04:04	Relais	/
11/09/2005	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	125/4795	2.61%	01:21:44	00:03:52	Route	38/V1M
04/06/2005	20km de Saint Nazaire	Saint-Nazaire	44	20km	12/411	2.92%	01:16:03 ^RP	00:03:48	Route	/V1M
15/05/2005	Course Nature de Séné	Séné	56	15km	16/286	5.59%	00:56:31	00:03:46	Nature	2/V1M
20/03/2005	Trail de Monterblanc	Monterblanc	56	14.9km	18/191	9.42%	01:12:53	00:04:53	Nature	3/V1M
12/12/2004	Corrida de Sarzeau	Sarzeau	56	10km	9/322	2.8%	00:36:06 ^RP	00:03:37	Route	3/V1M
07/11/2004	Trail de Saint-Nolff	Saint-Nolff	56	15km	21/374	5.61%	01:02:56	00:04:12	Nature	7/V1M
31/10/2004	Saint-Pol-Morlaix	Morlaix	29	21.1km	119/4228	2.81%	01:19:19 ^RP	00:03:46	Route	/V1M
12/09/2004	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	157/5055	3.11%	01:21:41 ^RP	00:03:52	Route	59/
21/08/2004	Courir à Binic	Binic	22	15.8km	21/191	10.99%	01:05:19	00:04:08	Nature	6/V1M
16/05/2004	Course Nature de Séné	Séné	56	15km	17/380	4.47%	00:57:33	00:03:50	Nature	5/
16/05/2004	Course Nature de Séné	Séné	56	15km	16/380	4.21%	00:56:30 ^RP	00:03:46	Nature	2/
21/03/2004	Trail de Monterblanc	Monterblanc	56	14.9km	12/191	6.28%	01:10:19	00:04:43	Nature	3/V1M
14/09/2003	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	866/4680	18.5%	01:38:10	00:04:39	Route	350/V1M
08/09/2002	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	150/4336	3.46%	01:22:22 ^RP	00:03:54	Route	43/VEM
19/11/2000	Marathon de Vannes	Vannes	56	42.195km	61/1436	4.25%	02:55:15 ^RP	00:04:09	Route Nature	39/SEM
10/09/2000	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	79/4138	1.91%	01:24:03	00:03:59	Route	57/SEM
07/09/1997	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	257/4804	5.35%	01:23:35 ^RP	00:03:58	Route	179/SEM
13/10/1996	Challenge Laine - Pays de Vannes	Vannes	56	15km	145/809	17.92%	01:00:53	00:04:04	Route	96/SEM
08/09/1996	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	401/4725	8.49%	01:25:49 ^RP	00:04:04	Route	287/SEM
29/06/1996	3eme Colpo-Locminé	Colpo	56	15km	133/437	30.43%	01:04:04	00:04:16	Route	81/SEM
25/06/1994	Colpo-Locminé	Colpo	56	14.8km	28/353	7.93%	00:54:33	00:03:41	Route	24/SEM
26/06/1993	15 Bornes de Colpo	Colpo	56	15km	21/277	7.58%	00:56:46	00:03:47	Route	19/SEM
07/08/1992	Tour de Rhuys - 5ème Etape	Sarzeau	56	12km	23/142	16.2%	00:47:19	00:03:57	Route	20/SEM
07/08/1992	Tour de Rhuys - 6ème Etape	Sarzeau	56	12km	20/140	14.29%	00:44:00	00:03:40	Route	19/SEM
06/08/1992	Tour de Rhuys - 4ème Etape	Sarzeau	56	15km	19/147	12.93%	00:56:39 ^RP	00:03:47	Route	19/SEM
05/08/1992	Tour de Rhuys - 3ème Etape Contre-la-Montre	Sarzeau	56	3km	21/149	14.09%	00:10:15 ^RP	00:03:25	Route	21/SEM
04/08/1992	Tour de Rhuys - 2ème Etape	Sarzeau	56	10km	29/151	19.21%	00:36:46 ^RP	00:03:41	Route	26/SEM
03/08/1992	Tour de Rhuys - Etape 1	Sarzeau	56	8km	19/154	12.34%	00:28:28	00:03:33	Route Nature	19/SEM
02/09/1990	16ème Auray-Vannes	Vannes	56	25km	220/2332	9.43%	01:43:16	00:04:08	Route	/M
02/08/1986	Semi-Marathon de Plescop	Plescop	56	18km	54/403	13.4%	01:05:28	00:03:38	Route	46/SEM

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