Francois INSOGNA Palmarès personnalisé de toutes vos courses à pied effectuées

19981
Courses
à Pied

1324
Triathlons

7146ème(-) Breton

ID: 10839

INSOGNA
Francois
Team Sequence Trail - M0M

75 COURSES
(30.2%)

00:38:08
(vma 17.47)

01:27:32
(vma 17.01)

Plus
Longue

109.000km
Orschwiller
20/05/2023

Cumul

1882km

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
09/04/2023	Brest Urban Trail - Défi de la Brute (15+33km)	Brest	29	48	32/125	25.6%	04:11:08	00:05:14	Défi	7/M0M
31/10/2021	RunnerBreizh Tour Hommes 2020/2021	Bretagne	56	0	24/100	24%	7.13 points (8 courses)		Challenge	8/M0M
06/12/2020	Challenge Ménestrail Connecté (4+8Km)	Partout	22	12	33/158	20.89%	00:53:08	00:04:26	Défi	8/M0M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

10/06/2017	Trail de l'Odet	Ergué-Gabéric	29	13km	86/397	21.66%	01:11:57	00:05:32	Nature	42/SEM
02/07/2017	Trail de l'Aven	Melgven	29	13km	29/269	10.78%	01:06:43	00:05:08	Nature	15/SEM
08/07/2017	Trail du Bout du Monde	Plouzané	29	20km	68/722	9.42%	01:41:37 ^RP	00:05:05	Nature	36/SEM
22/07/2017	Red Eo Trail - Ribinoù kozh	Guerlesquin	29	16km	25/187	13.37%	01:18:35	00:04:55	Nature	17/SEM
12/08/2017	Foulées de Brasparts	Brasparts	29	22km	45/207	21.74%	01:51:59	00:05:05	Nature	22/SEM
20/08/2017	Montée du Menez Hom	Argol	29	22.5km	45/238	18.91%	01:45:10	00:04:40	Route Nature	25/SEM
27/08/2017	Les Radieuses	Telgruc-sur-Mer	29	13km	34/288	11.81%	00:57:10	00:04:24	Nature	20/SEM
03/09/2017	Trail de Logonna	Logonna-Daoulas	29	18km	76/211	36.02%	01:40:40	00:05:36	Nature	35/SEM
08/10/2017	Brest Court	Brest	29	10km	61/898	6.79%	00:38:09 ^RP	00:03:49	Route	31/SEM
03/12/2017	Course Nature du Questel	Brest	29	12km	55/284	19.37%	01:01:12	00:05:06	Nature	26/SEM
09/12/2017	Corrida de Carhaix	Carhaix-Plouguer	29	9.9km	34/195	17.44%	00:39:07	00:03:57	Route	14/SEM
11/02/2018	Trail Glazig - Super Trail	Plourhan	22	54km	480/776	61.86%	06:50:57	00:07:37	Trail	176/SEM
04/03/2018	Foulées des 2 Rives	Le relecq-Kerhuon	29	14km	114/356	32.02%	01:04:38	00:04:37	Route	49/SEM
08/04/2018	Trail de l'Aber Wrac'h - L'Extreme Trail	Le Folgoët	29	55km	389/513	75.83%	07:40:20	00:08:22	Trail	167/SEM
18/08/2018	Montée du Phare de Berthaume	Plougonvelin	29	10km	68/148	45.95%	00:51:01	00:05:06	Nature	28/SEM
25/08/2018	Foulées de Saint-Philibert	Trégunc	29	14km	56/147	38.1%	01:08:08	00:04:52	Route Nature	23/SEM
09/09/2018	Entre Manche et Océan	Landunvez	29	22km	80/126	63.49%	01:57:25	00:05:20	Nature	31/SEM
16/09/2018	Trail de La Mignonne	Saint-Urbain	29	11km	61/260	23.46%	00:58:25	00:05:19	Nature	25/SEM
23/09/2018	Trail du Ster Goz	Kernevel	29	13km	48/181	26.52%	01:09:42	00:05:22	Nature	12/SEM
31/10/2018	Kemper Urban Noz Trail	Quimper	29	13km	337/975	34.56%	01:12:30	00:05:35	Route	168/SEM
11/11/2018	39ème Semi-Marathon de Plouguin	Plouguin	29	21.1km	68/199	34.17%	01:39:54 ^RP	00:04:44	Route	32/SEM
09/12/2018	Les Ribines de l'Aber Ildut	Plouarzel	29	18km	100/171	58.48%	02:00:08	00:06:40	Nature	45/SEM
10/02/2019	Trail de Trévarez	Châteauneuf-du-Faou	29	22km	179/292	61.3%	02:09:18	00:05:53	Nature	61/SEM
09/03/2019	Entre Fort et Château	Guilers	29	14km	51/166	30.72%	01:10:38	00:05:03	Nature Nocturne	25/SEM
31/03/2019	Brest Urban Trail	Brest	29	24km	283/459	61.66%	02:22:14	00:05:56	Route	132/SEM
14/04/2019	Trail de l'Aber Wrac'h	Le Folgoët	29	54km	447/536	83.4%	07:41:09	00:08:32	Trail	184/SEM
01/05/2019	Elle & Lui	Quimper	29	9.6km	173/260	66.54%	00:56:24	00:05:53	Duo	173/M+F
05/05/2019	Trail de Plouguin	Plouguin	29	17km	56/213	26.29%	01:28:47	00:05:13	Nature	36/SEM
12/05/2019	La Plougastell	Plougastel-Daoulas	29	14km	75/559	13.42%	01:01:04	00:04:22	Nature	38/SEM
30/05/2019	La Presqu'Îlienne	Crozon	29	14.3km	52/360	14.44%	01:11:08	00:04:58	Nature	26/SEM
07/07/2019	Trail du Bout du Monde	Plouzané	29	57km	410/458	89.52%	07:59:39	00:08:25	Ultra Trail	158/SEM
15/09/2019	Trail de la Mignonne	Saint-Urbain	29	11km	98/209	46.89%	01:04:13	00:05:50	Nature	42/SEM
22/09/2019	Défi Matthieu Craff (02:10:02)	Saint-Renan	29	12km	27/129	20.93%	01:06:55	00:05:35	Relais	21/M+M
05/10/2019	La Toul An Dour	Guipronvel	29	17km	80/134	59.7%	01:44:25	00:06:09	Nature	44/SEM
31/10/2019	Kemper Urban Noz Trail	Quimper	29	15km	313/802	39.03%	01:28:52 ^RP	00:05:55	Nature Nocturne	145/SEM
10/11/2019	Landerneau Urban Trail	Landerneau	29	18km	101/604	16.72%	01:30:01	00:05:00	Route Nature	47/SEM
24/11/2019	Trail de la Vallée des Seigneurs	Saint-Renan	29	22km	193/242	79.75%	02:46:01	00:07:33	Nature	41/M0M
08/12/2019	Course Nature du Questel	Brest	29	12km	41/119	34.45%	01:10:58	00:05:55	Nature	26/VEM
09/02/2020	Trail de Trévarez	Châteauneuf-du-Faou	29	13km	92/457	20.13%	01:08:04	00:05:14	Nature	10/M2M
08/03/2020	10Km Odyssea	Nantes	44	10km	17/2641	0.64%	00:38:08 ^RP	00:03:49	Route	5/M0M
15/08/2020	Trail de Coat-Losquet	Pleyber-Christ	29	7.5km	13/74	17.57%	00:33:50	00:04:31	Nature	2/M0M
05/12/2020	Ménestrail Connecté	Partout	22	4km	43/269	15.99%	00:15:29	00:03:52	Virtuelle	12/M0M
05/12/2020	Ménestrail Connecté	Partout	22	8km	71/269	26.39%	00:37:39	00:04:42	Virtuelle	16/M0M
13/06/2021	La Littorale	Plougonvelin	29	16km	48/415	11.57%	01:20:58	00:05:04	Nature	14/M0M
27/06/2021	Ultra Trail des Monts d'Arrée	Huelgoat	29	40km	76/456	16.67%	03:56:03	00:05:54	Trail	11/M0M
24/07/2021	Red Eo Trail	Guerlesquin	29	25km	14/110	12.73%	02:17:25	00:05:30	Trail	5/M0M
12/09/2021	Trail des Légendes de Brocéliande	Iffendic	35	52km	47/418	11.24%	05:24:40	00:06:15	Trail	35/SEM
19/09/2021	Défi Matthieu Craff	Saint-Renan	29	10km	6/222	2.7%	00:40:43	00:04:04	Nature	1/M0M
03/10/2021	Trail de la Baie du Kernic	Plouescat	29	15km	5/380	1.32%	00:56:02 ^RP	00:03:44	Nature	2/M0M
10/10/2021	Trail de la Pointe d'Armorique	Plougastel-Daoulas	29	30km	21/163	12.88%	02:35:28 ^RP	00:05:11	Trail	2/M0M
30/10/2021	Trail d'Halloween	Saint-Divy	29	15.5km	70/188	37.23%	01:39:19	00:06:24	Nature Nocturne	14/M0M
04/12/2021	La Grand Ménestrail	Moncontour	22	54km	146/493	29.61%	07:03:02	00:07:50	Trail	32/M0M
30/01/2022	Trail Glazig	Plourhan	22	59km	191/703	27.17%	06:20:54	00:06:27	Trail	38/M0M
10/04/2022	Diagonale du Four	Porspoder	29	9km	8/213	3.76%	00:42:33	00:04:44	Nature	2/M0M
01/05/2022	Championnat de Bretagne de 10Km	Bohars	29	10km	134/317	42.27%	00:44:58	00:04:30	Route	17/M0M
11/09/2022	Odyssea Brest	Brest	29	10km	13/769	1.69%	00:38:50	00:03:53	Route	1/M0M
18/09/2022	Défi Matthieu Craff	Saint-Renan	29	24km	38/132	28.79%	02:30:34	00:06:16	Nature	11/M0M
25/09/2022	Trail de la Mignonne	Saint-Urbain	29	29km	77/207	37.2%	02:48:08	00:05:48	Trail	14/M0M
11/11/2022	Semi de Plouguin	Plouguin	29	21.1km	15/178	8.43%	01:27:32 ^RP	00:04:09	Route	5/M0M
10/12/2022	Korrida de Lesneven	Lesneven	29	7.8km	176/286	61.54%	00:37:32	00:04:49	Route	18/M0M
05/02/2023	Trail Glazig	Plourhan	22	59km	193/740	26.08%	06:38:05	00:06:45	Trail	45/M0M
05/03/2023	Entre Fort et Château	Guilers	29	17km	30/194	15.46%	01:20:56	00:04:46	Nature	6/M0M
02/04/2023	Trail de l'Aberwrac'h - Extreme Trail	Le Folgoët	29	57km	106/438	24.2%	06:00:15	00:06:19	Trail	28/M0M
08/04/2023	Brest Urban Trail	Brest	29	15km	83/1418	5.85%	01:11:16	00:04:45	Route	15/M0M
09/04/2023	Brest Urban Trail	Brest	29	33km	114/418	27.27%	03:00:07	00:05:27	Route	21/M0M
30/04/2023	Trail de Plouguin	Plouguin	29	22km	16/93	17.2%	01:53:39	00:05:10	Nature	5/M0M
20/05/2023	Trail Alsace Grand Est	Orschwiller	67	109km	155/726	21.35%	15:19:49	00:08:26	Ultra Trail	42/M0M
09/07/2023	Trail du Bout du Monde	Plouzané	29	57km	229/392	58%	07:05:59	00:07:28	Trail	47/M0M
10/09/2023	Trail des Légendes de brocéliande	Iffendic	35	52km	227/328	69.21%	07:02:29	00:08:07	Trail	37/M1M
17/09/2023	Défi Matthieu Craff	Saint-Renan	29	12km	22/343	6.41%	00:56:40	00:04:43	Nature	4/M1M
07/10/2023	La Toul an Dour	Guipronvel	29	17km	17/111	15.32%	01:27:43	00:05:10	Nature	13/SEM
02/12/2023	Le Grand Ménestrail	Moncontour	22	54km	520/704	73.86%	08:15:23	00:09:10	Trail	104/M1M
16/03/2024	Ecotrail de Paris	Paris	75	80km	384/2268	16.93%	08:55:21	00:06:42	Ultra Trail	74/M1M
01/05/2024	Trail de la Salamandre	Pouldergat	29	25km	24/196	12.24%	02:05:44	00:05:02	Trail	4/M1M
14/09/2024	GRF - La Camaret	Camaret	29	56km	48/223	21.52%	07:09:30 ^RP	00:07:40	Trail	9/M1M

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