Karen SERANDOUR Palmarès personnalisé de toutes vos courses à pied effectuées

ID N° 718475

Karen

SERANDOUR Karen

Ploufragan team running
M1F

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📍 Classements actuels

Bzh3947e ▲ 17 22576e ▼ 4

⚡ Records Personnels

10 km00:53:48 Semi01:58:41

Marathon--:--

Courses

Indice Moy

73.46%

55.53% (F)

Top Indice

25.21%

25.21% (F)

Plus Longue

70k

Cumul Dist

1139.1k

Moy. 71.08
F: 52.61

Top:25.21%
F:23.75%

Moy. 76.66
F: 57.01

Top:50.96%
F:27.24%

Moy. 70.1
F: 52.7

Top:51.6%
F:26.11%

Moy. 88.06
F: 77.01

Top:66.21%
F:53.55%

Moy. 68.33
F: 53.94

Top:55.55%
F:37.46%

Moy. 76.59

Top:76.59%

🏅 Palmarès & Podiums

🗄️ Archives de classements & Records complets

BZH

Année	Courses	Indice	Class.	Ratio
2017	10	62.92	2886e/4186	68.94%
2018	10	47.14	1818e/4560	39.87%
2019	9	53.65	2596e/4974	52.19%
2020	6	58.76	211e/308	68.51%
2023	8	60.02	2724e/4127	66%
2024	8	61.02	4497e/6364	70.66%
2025	9	55.89	5154e/8256	62.43%
Actuel.	11	45.01	3947e/9628	41%

Année	Courses	Indice	Class.	Ratio
2017	8	63.37	418e/639	65.41%
2018	8	47.14	233e/643	36.24%
2019	9	53.65	342e/728	46.98%
2020	5	65.25	32e/53	60.38%
2023	6	63.24	371e/546	67.95%
2024	6	67.74	604e/746	80.97%
2025	8	59.21	648e/1001	64.74%
Actuel.	9	52.73	576e/1107	52.03%

+ de Records

Cat.	10km	20km	21.1km
RP	00:53:48	02:11:09	01:58:41
SEF	00:54:52	02:11:09	02:10:19
V1F	00:53:48		01:58:41

2026

Voir les Stats de l'année

Courses

Indice Moy

60.25%

36.34% (F)

Top Indice

50.96%

27.24% (F)

Plus Longue

70k

Cumul Dist

173.4k

Moy. 63.86
F: 39.44

Top:54.76%
F:31.76%

Moy. 53.31
F: 29.59

Top:50.96%
F:27.24%

Moy. 55.55
F: 37.46

Top:55.55%
F:37.46%

Moy. 64.37
F: 36.36

Top:64.37%
F:36.36%

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.
27/06/2026	L'Ultra-Marin - Le Réveil des Ducs	Vannes	56	70km 458m D+	831/1496 (106/283)	55.55 (37.46)	09:20:46	00:08:01	Ultra Trail	20/M1F
12/06/2026	Corrida de Langueux Trail	Langueux	22	13.3km	363/518 (81/180)	70.08 (45)	01:25:10	00:06:24	Nature	11/M1F
30/05/2026	Trail Urbain Guingamp	Guingamp	22	10km	211/379 (53/166)	55.67 (31.93)	00:59:31	00:05:57	Route	9/M1F
26/04/2026	Semi-Marathon de Nantes	Nantes	44	21.1km 100m D+	3311/6497 (692/2540)	50.96 (27.24)	01:58:41 RP	00:05:37	Route	77/M1F
19/04/2026	Trail d'Avaugour	Saint-Péver	22	14km	213/299 (43/98)	71.24 (43.88)	01:26:53	00:06:12	Nature	8/M1F
12/04/2026	Entre Dunes et Bouchots	Hillion	22	14km	298/502 (85/229)	59.36 (37.12)	01:25:00	00:06:04	Nature	12/M1F
08/02/2026	Trail Glazig	Plourhan	22	15km	391/714 (94/296)	54.76 (31.76)	01:45:09 RP	00:07:01	Nature	14/M1F
10/01/2026	La Grande Néteï	Hillion	22	16km 238m D+	336/522 (44/121)	64.37 (36.36)	02:01:45	00:07:37	Nature Nocturne	5/M1F

2025

Voir les Stats de l'année

Courses

Indice Moy

73.74%

57.69% (F)

Top Indice

51.6%

33.45% (F)

Plus Longue

34k

Cumul Dist

162k

Moy. 80.74
F: 67.14

Top:66.21%
F:53.55%

Moy. 66.84
F: 53.91

Top:51.6%
F:33.45%

Moy. 78.66
F: 61.58

Top:72.83%
F:48.15%

Moy. 63.64
F: 32.92

Top:63.64%
F:32.92%

5154° bretonne
648° du 22

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.
20/12/2025	Rando Trail de Noël	Plédran	22	14km	378/519 (78/162)	72.83 (48.15)	01:31:49	00:06:33	Nature	17/M1F
06/12/2025	Ménestrail - La Crapahute	Moncontour	22	14km	514/623 (129/188)	82.5 (68.62)	01:53:18	00:08:06	Nature Nocturne	17/M1F
15/11/2025	La Corrida de l'Espoir	Loudéac	22	10km	469/737 (80/243)	63.64 (32.92)	00:53:48 RP	00:05:23	Route	11/M1F
29/06/2025	L'Ultra-Marin - La Ronde des Douaniers	Vannes	56	34km	1266/1912 (452/844)	66.21 (53.55)	04:13:26	00:07:27	Trail	54/M1F
10/05/2025	Traversée de La Baie	Saint-Brieuc	22	27km	577/688 (131/193)	83.87 (67.88)	03:27:37	00:07:41	Trail	19/M1F
20/04/2025	Trail d'Avaugour	Saint-Pever	22	27km	129/140 (20/25)	92.14 (80)	03:13:43	00:07:10	Trail	5/M1F
23/02/2025	Ultra Tour des Côtes d'Armor	Lannion	22	18km	245/290 (99/132)	84.48 (75)	02:32:11	00:08:27	Nature	14/M1F
01/02/2025	Trail Glazig	Plourhan	22	9km	306/593 (96/287)	51.6 (33.45)	01:03:43	00:07:05	Nature Nocturne	13/M1F
11/01/2025	La Folle Néteï	Hillion	22	9km	360/542 (179/300)	66.42 (59.67)	01:33:17	00:10:22	Nature Nocturne	18/M1F

2024

Voir les Stats de l'année

Courses

Indice Moy

81.62%

67.57% (F)

Top Indice

64.74%

47.37% (F)

Plus Longue

58k

Cumul Dist

181k

Moy. 75.18
F: 59

Top:64.74%
F:47.37%

Moy. 86.33
F: 72.34

Top:78.41%
F:56.61%

Moy. 98.5
F: 89.47

Top:98.5%
F:89.47%

Moy. 81.11
F: 70.43

Top:81.11%
F:70.43%

🏅 Palmarès & Podiums

4497° breton
604° du 22

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.
21/12/2024	Rando Trail de Noël	Plédran	22	14km	377/524 (98/193)	71.95 (50.78)	01:35:17	00:06:48	Nature	12/M0F
07/12/2024	Ménestrail - La Crapahute	Moncontour	22	14km	454/579 (107/189)	78.41 (56.61)	01:56:20	00:08:19	Nature Nocturne	17/M1F
23/11/2024	Hénantrail	Hénanbihen	22	16km	426/452 (96/109)	94.25 (88.07)	02:13:19	00:08:20	Nature Nocturne	22/M0F
08/09/2024	Trail des Légendes de Brocéliande - Trail Merlin	Iffendic	35	14km	345/465 (124/210)	74.19 (59.05)	01:44:47	00:07:29	Nature	28/M1F
29/06/2024	Ultra Marin - L'Arvor	Vannes	56	58km 487m D+	1473/1816 (324/460)	81.11 (70.43)	08:14:30	00:08:32	Ultra Trail	60/M0F
09/06/2024	Trail d'Avaugour	Saint-Pever	22	27km	131/133 (17/19)	98.5 (89.47)	03:38:03	00:08:05	Trail	3/M0F
04/05/2024	Traversée de la Baie	Saint-Brieuc	22	24km	451/502 (104/132)	89.84 (78.79)	03:09:40	00:07:54	Nature	9/M0F
04/02/2024	Trail Glazig - Ailes Marines	Plourhan	22	14km	404/624 (126/266)	64.74 (47.37)	01:34:30	00:06:45	Nature	21/M0F

2023

Voir les Stats de l'année

Courses

Indice Moy

74.37%

58.62% (F)

Top Indice

52.6%

52.6% (F)

Plus Longue

26k

Cumul Dist

100k

Moy. 73.45
F: 60.38

Top:52.6%
F:44.59%

Moy. 69.03
F: 45.37

Top:64.71%
F:40.08%

Moy. 94.08
F: 91.34

Top:94.08%
F:91.34%

2724° bretonne
371° du 22

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.
18/11/2023	Corrida de l'Espoir	Loudéac	22	10km	493/649 (103/203)	75.96 (50.74)	00:56:02	00:05:36	Route	8/M0F
21/10/2023	Marathon de Rennes - 10Km Lamotte	Rennes	35	10km	1293/1998 (313/781)	64.71 (40.08)	00:56:40	00:05:40	Route	28/M0F
08/10/2023	10Km Saint-Gonnery-Loudéac	Loudéac	22	10km	273/411 (77/170)	66.42 (45.29)	00:59:35	00:05:58	Route	11/M0F
10/09/2023	Trail des Légendes de Brocéliande	Iffendic	35	14km	352/449 (128/208)	78.4 (61.54)	01:44:07	00:07:26	Nature	18/M0F
11/06/2023	Trail d'Avaugour	Saint-Pever	22	10km	279/400 (66/148)	69.75 (44.59)	01:15:57	00:07:36	Nature	13/M0F
28/05/2023	Trail de Guerlédan	Bon-Repos-sur-Blavet	22	8km	81/154 (81/154)	52.6 (52.6)	01:12:01	00:09:00	Nature	14/M0F
19/03/2023	Trail de la Flora	Saint-Alban	22	12km	201/216 (53/64)	93.06 (82.81)	01:29:23	00:07:27	Nature	6/M0F
05/02/2023	Trail Glazig	Plourhan	22	26km	1049/1115 (232/254)	94.08 (91.34)	04:03:23	00:09:22	Trail	36/M0F

2022

Voir les Stats de l'année

Courses

Indice Moy

79.81%

63.79% (F)

Top Indice

75.07%

60.74% (F)

Plus Longue

20k

Cumul Dist

66k

Moy. 80.89
F: 63.79

Top:75.07%
F:59.68%

Moy. 76.59

Top:76.59%

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.
17/12/2022	Rando Trail de Noël	Plédran	22	14km	297/363 (74/124)	81.82 (59.68)	01:32:27	00:06:36	Nature	16/M0F
16/10/2022	Duo de l'Hermine (19+23.195km) - 04:14:23	Vannes	56	19km	386/504 (/424)	76.59 (0)	01:56:11	00:06:07	Relais	59/F+F
02/10/2022	La Grande Breizh'Ilienne	Bréhat	22	20km	368/429 (83/117)	85.78 (70.94)	02:28:42	00:07:26	Nature	9/M0F
04/06/2022	Trail de Guerlédan	Mur-de-Bretagne	22	13km	277/369 (99/163)	75.07 (60.74)	01:58:41	00:09:08	Nature	16/M0F

2021

Voir les Stats de l'année

Courses

Indice Moy

88.23%

68.36% (F)

Top Indice

82.9%

56.92% (F)

Plus Longue

26k

Cumul Dist

37k

Moy. 93.55
F: 79.8

Top:93.55%
F:79.8%

Moy. 82.9
F: 56.92

Top:82.9%
F:56.92%

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.
12/09/2021	Trail des Légendes de Brocéliande	Iffendic	35	26km	493/527 (79/99)	93.55 (79.8)	03:36:48	00:08:20	Trail	26/SEF
18/07/2021	Trail du Tertre Gris - La Ronde	Pancé	35	11km	160/193 (37/65)	82.9 (56.92)	01:27:17	00:07:56	Nature	22/MAF

2020

Voir les Stats de l'année

Courses

Indice Moy

58.6%

30.76% (F)

Top Indice

49.02%

27.17% (F)

Plus Longue

14k

Cumul Dist

47k

Moy. 58.6
F: 30.76

Top:49.02%
F:26.82%

211° bretonne
32° du 22

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
06/12/2020	Challenge Ménestrail Connecté (4+8Km)	Partout	22	12	148/158 (26/31)	93.67 (83.87)	01:24:37	00:07:03	Défi	4/M0F

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.
08/03/2020	Course Nature de Saint-Donan	Saint-Donan	22	11km	252/366 (37/110)	68.85 (33.64)	01:22:39	00:07:31	Nature	14/M0F
01/03/2020	Trail du Cap Sizun Pointe du raz	Cléden-Cap-Sizun	29	14km	245/403 (51/144)	60.79 (35.42)	01:42:27	00:07:19	Nature	21/SEF
09/02/2020	Trail du Labyrinthe	Ploufragan	22	10km	237/425 (48/179)	55.76 (26.82)	00:59:43	00:05:58	Nature	12/M0F
02/02/2020	Trail Glazig	Plourhan	22	12km	299/610 (75/276)	49.02 (27.17)	01:28:09	00:07:21	Nature	13/M0F

2019

Voir les Stats de l'année

Courses

Indice Moy

70.94%

48.95% (F)

Top Indice

53.12%

26.11% (F)

Plus Longue

20k

Cumul Dist

122.6k

Moy. 72.4
F: 51.87

Top:55.8%
F:33.77%

Moy. 78.51
F: 51.35

Top:78.51%
F:51.35%

Moy. 53.12
F: 26.11

Top:53.12%
F:26.11%

🏅 Palmarès & Podiums

2596° bretonne
342° du 22

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.
21/12/2019	Rando trail de Noël	Plédran	22	14km	278/366 (51/101)	75.96 (50.5)	01:32:55	00:06:38	Nature	29/SEF
07/12/2019	La Crapahute	Moncontour	22	14km	365/583 (78/183)	62.61 (42.62)	01:42:15	00:07:18	Nature	25/M0F
24/11/2019	Trail de la Vallée de l'Urne	Trégueux	22	20km	149/162 (17/21)	91.98 (80.95)	02:12:40	00:06:38	Nature	3/M0F
13/10/2019	Trail du Barrage	Ploufragan	22	11.6km	104/119 (15/22)	87.39 (68.18)	01:14:47	00:06:27	Nature	8/SEF
06/10/2019	La Breizh'Ilienne	Bréhat	22	20km	299/424 (64/126)	70.52 (50.79)	02:11:09 RP	00:06:33	Nature	25/SEF
27/04/2019	Landes et Bruyères	Erquy	22	14km	553/991 (168/463)	55.8 (36.29)	01:28:54	00:06:21	Nature	68/SEF
10/03/2019	La Costarmoricaine	Trégueux	22	10km	95/121 (19/37)	78.51 (51.35)	00:54:52 RP	00:05:29	Route	13/SEF
22/02/2019	Les Nocturnes du Pain Chaud	Lanfains	22	9km	204/384 (41/157)	53.12 (26.11)	01:00:30	00:06:43	Nature Nocturne	24/SEF
10/02/2019	Trail du Labyrinthe	Ploufragan	22	10km	227/363 (52/154)	62.53 (33.77)	01:00:50	00:06:05	Nature	32/SEF

2018

Voir les Stats de l'année

Courses

Indice Moy

69.37%

52.87% (F)

Top Indice

25.21%

25.21% (F)

Plus Longue

21.1k

Cumul Dist

114.1k

Moy. 66.82
F: 49.86

Top:25.21%
F:23.75%

Moy. 92.3
F: 79.95

Top:92.3%
F:79.95%

1818° bretonne
233° du 22

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.
09/12/2018	La Vallée du Goëlo	Ploufragan	22	10km	154/184 (24/46)	83.7 (52.17)	00:59:54	00:05:59	Nature	10/SEF
18/11/2018	Breizh'Asia	Trégomeur	22	8.5km	206/332 (50/133)	62.05 (37.59)	00:56:49	00:06:41	Nature	19/SEF
11/11/2018	Trail de Plaintel	Plaintel	22	12km	431/488 (104/136)	88.32 (76.47)	01:28:31	00:07:23	Nature	51/SEF
06/10/2018	Semi-Marathon Loudéac-Pontivy	Pontivy	56	21.1km	1546/1675 (343/429)	92.3 (79.95)	02:10:19 RP	00:06:11	Route	111/SEF
14/07/2018	Courses de La Vaunoise	Pleumeleuc	35	11km	166/176 (34/40)	94.32 (85)	01:08:47	00:06:15	Nature	11/SEF
02/06/2018	Traversée de la Baie	Saint-Brieuc	22	14km	423/684 (142/304)	61.84 (46.71)	01:32:34	00:06:37	Nature	48/SEF
20/05/2018	Trail de Guerlédan	Saint-Gelven	22	8km	30/119 (30/119)	25.21 (25.21)	01:00:36	00:07:34	Nature	12/SEF
13/05/2018	Trail Des Kaos	Saint-Julien	22	7km	59/132 (19/80)	44.7 (23.75)	00:47:59	00:06:51	Nature	11/SEF
01/04/2018	Entre Dunes et Bouchots - Trail des Guettes	Hillion	22	10.5km	272/416 (79/177)	65.38 (44.63)	01:20:52	00:07:42	Nature	43/SEF
11/02/2018	Trail Glazig - Découverte	Plourhan	22	12km	425/560 (131/229)	75.89 (57.21)	01:31:19	00:07:37	Nature	61/SEF

2017

Voir les Stats de l'année

Courses

Indice Moy

78.73%

63.8% (F)

Top Indice

31.18%

31.18% (F)

Plus Longue

15k

Cumul Dist

106k

Moy. 75.37
F: 62.24

Top:31.18%
F:31.18%

Moy. 83.79
F: 66.15

Top:79.39%
F:56.28%

2886° bretonne
418° du 22

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.
16/12/2017	Rando Trail de Noël	Plédran	22	13km	343/408 (82/118)	84.07 (69.49)	01:32:03	00:07:05	Nature	35/SEF
18/11/2017	La Corrida de l'Espoir	Loudéac	22	10km	532/661 (112/199)	80.48 (56.28)	00:56:41 RP	00:05:40	Route	42/SEF
05/11/2017	Taulé-Morlaix	Morlaix	29	10km	2785/3508 (819/1347)	79.39 (60.8)	00:58:31 RP	00:05:51	Route	360/SEF
09/07/2017	Trail des Cerfs	Loudéac	22	10km	161/191 (30/48)	84.29 (62.5)	01:02:57	00:06:18	Nature	13/SEF
17/06/2017	Corrida de Langueux	Langueux	22	10km	847/968 (171/249)	87.5 (68.67)	01:00:51	00:06:05	Route	89/SEF
04/06/2017	Trail de Guerlédan	Saint-Gelven	22	8km	29/93 (29/93)	31.18 (31.18)	00:52:13	00:06:32	Nature	10/SEF
27/05/2017	Traversée de la Baie de Saint-Brieuc	Saint-brieuc	22	15km	560/729 (204/311)	76.82 (65.59)	01:46:49 RP	00:07:07	Nature	93/SEF
08/05/2017	Foulées Noyalaises	Noyal-Pontivy	56	10km	194/221 (41/52)	87.78 (78.85)	01:01:56	00:06:12	Route	15/SEF
18/03/2017	Trail de la Chambre de Métiers - 10KM du Labyrinthe	Ploufragan	22	10km	102/126 (28/48)	80.95 (58.33)	01:03:26	00:06:21	Nature	15/SEF
19/02/2017	Courons dans le Bois	Plédran	22	10km	390/411 (95/110)	94.89 (86.36)	01:02:16	00:06:14	Nature	43/SEF

2016

Voir les Stats de l'année

Courses

Indice Moy

88.87%

77.04% (F)

Top Indice

79.15%

62.38% (F)

Plus Longue

10k

Cumul Dist

30k

Moy. 88.87
F: 77.04

Top:79.15%
F:62.38%

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.
06/11/2016	Taulé-Morlaix	Morlaix	29	10km	2935/3708 (922/1478)	79.15 (62.38)	00:59:43 RP	00:05:58	Route	398/SEF
18/06/2016	Corrida de Langueux - Course Populaire	Langueux	22	10km	1240/1287 (317/354)	96.35 (89.55)	01:04:57	00:06:30	Route	164/SEF
17/04/2016	Les Foulées d'Aquarev	Loudéac	22	10km	512/562 (137/173)	91.1 (79.19)	01:04:27 RP	00:06:27	Route	51/SEF

Votre Palmarès