Bilan de
Frédéric RIO
sur
10km
Distance parcourue 33 fois.
Date | Course | Ville | Dept | KM | Classement | Indice | Perf | Temps Moyen/KM | Type Course | Cl. Cat. |
30/11/2014 | Les 10KM du Manébos | Lanester | 56 | 10km | 13/121 | 10.74% | 00:38:37 | 00:03:52 | Route | 8/SEM |
28/06/2015 | Foulées du Ter | Ploemeur | 56 | 10km | 14/289 | 4.84% | 00:39:53 | 00:03:59 | Nature | 8/SEM |
29/06/2014 | Foulées du Ter | Ploemeur | 56 | 10km | 18/223 | 8.07% | 00:40:25 | 00:04:03 | Nature | 11/SEM |
30/06/2013 | Foulées du Ter | Ploemeur | 56 | 10km | 38/307 | 12.38% | 00:40:46 | 00:04:05 | Nature | 18/SEM |
14/02/2016 | Tro Manéguen | Guénin | 56 | 10km | 25/259 | 9.65% | 00:41:03 | 00:04:06 | Route | 13/SEM |
08/02/2015 | Tro Manéguen | Guénin | 56 | 10km | 10/183 | 5.46% | 00:41:06 | 00:04:07 | Nature | 4/SEM |
07/02/2021 | Run@LaBase | Lorient | 56 | 10km | 29/146 | 19.86% | 00:41:24 | 00:04:08 | Virtuelle | /M |
11/06/2005 | Foulées de Pont-Scorff | Pont-Scorff | 56 | 10km | 86/408 | 21.08% | 00:42:02 | 00:04:12 | Route | 47/SEM |
24/06/2018 | Foulées du Ter | Ploemeur | 56 | 10km | 42/340 | 12.35% | 00:42:18 | 00:04:14 | Nature | 22/SEM |
10/02/2013 | Tro Manéguen | Guénin | 56 | 10km | 19/253 | 7.51% | 00:42:27 | 00:04:15 | Route Nature | 7/SEM |
03/06/2018 | Marathon Breizh Océan- Le 10Km | Guidel | 56 | 10km | 32/313 | 10.22% | 00:43:16 | 00:04:20 | Route | 17/SEM |
01/05/2019 | Trail des Pirates de Kerhervy | Lanester | 56 | 10km | 5/119 | 4.2% | 00:44:33 | 00:04:27 | Nature | 2/V1M |
14/06/2008 | Foulées de Pont-Scorff | Pont-Scorff | 56 | 10km | 97/324 | 29.94% | 00:44:34 | 00:04:27 | Route | 43/SEM |
12/02/2012 | Tro Manéguen | Guénin | 56 | 10km | 57/230 | 24.78% | 00:44:46 | 00:04:29 | Route Nature | 26/SEM |
14/04/2024 | Défi Run Languidic | Languidic | 56 | 10km | 8/158 | 5.06% | 00:46:03 | 00:04:36 | Nature | 2/M2M |
21/12/2014 | Foulées Questembertoises | Questembert | 56 | 10km | 414/500 | 82.8% | 00:53:50 | 00:05:23 | Route | /SEM |
21/12/2008 | Foulées Questembertoises | Questembert | 56 | 10km | 398/460 | 86.52% | 00:54:00 | 00:05:24 | Route | 122/SEM |
27/05/2017 | Foulées de Pont-Scorff | Pont-Scorff | 56 | 10km | 194/276 | 70.29% | 00:56:04 | 00:05:36 | Route | 59/V1M |
16/12/2012 | Foulées Questembertoises | Questembert | 56 | 10km | 369/428 | 86.21% | 00:56:37 | 00:05:40 | Route | 112/SEM |
18/12/2011 | Foulées Questembertoises | Questembert | 56 | 10km | 367/413 | 88.86% | 00:57:37 | 00:05:46 | Route | 102/SEM |
20/12/2015 | Foulées Questembertoises | Questembert | 56 | 10km | 364/417 | 87.29% | 00:57:48 | 00:05:47 | Route | 101/SEM |
16/12/2007 | Foulées Questembertoises | Questembert | 56 | 10km | 321/354 | 90.68% | 00:58:35 | 00:05:52 | Route | 89/SEM |
22/12/2013 | Foulées Questembertoises | Questembert | 56 | 10km | 407/464 | 87.72% | 00:58:45 | 00:05:53 | Route | 103/SEM |
17/12/2006 | Foulées Questembertoises | Questembert | 56 | 10km | 345/375 | 92% | 00:58:53 | 00:05:53 | Route | 96/SEM |
16/10/2016 | Foulées du Golfe | Vannes | 56 | 10km | 811/1160 | 69.91% | 01:00:09 | 00:06:01 | Route Nature | 195/SEM |
18/12/2016 | Foulées Questembertoises | Questembert | 56 | 10km | 436/478 | 91.21% | 01:00:40 | 00:06:04 | Route | 115/VEM |
19/12/2010 | Foulées Questembertoises | Questembert | 56 | 10km | 335/349 | 95.99% | 01:02:03 | 00:06:12 | Route | 108/SEM |
20/12/2009 | Foulées Questembertoises | Questembert | 56 | 10km | 395/408 | 96.81% | 01:05:39 | 00:06:34 | Route | 137/SEM |
09/02/2020 | Foulées Questembertoises | Questembert | 56 | 10km | 118/122 | 96.72% | 01:06:08 | 00:06:37 | Route Nature | 17/V2M |
18/12/2022 | Foulées Questembertoises | Questembert | 56 | 10km | 163/165 | 98.79% | 01:08:27 | 00:06:51 | Route | 10/M2M |
17/12/2023 | Foulées Questembertoises | Questembert | 56 | 10km | 441/447 | 98.66% | 01:10:42 | 00:07:04 | Route | 80/SEM |
17/12/2017 | Foulées Questembertoises | Questembert | 56 | 10km | 367/370 | 99.19% | 01:13:53 | 00:07:23 | Route Nature | 93/V1M |
16/12/2018 | Foulées Questembertoises | Questembert | 56 | 10km | 271/274 | 98.91% | 01:16:11 | 00:07:37 | Route Nature | 76/V1M |
Votre Palmarès
Votre Palmarès est incomplet ? Ou une erreur s'y est glissée ? Contactez-nous pour nous indiquer vos courses manquantes même hors Morbihan si votre palmarès est majoritairement dans le 56 et nous mettrons à jour