Denis ROCABOY Palmarès personnalisé de toutes vos courses à pied effectuées

19390
Courses
à Pied

1270
Triathlons

ID: 7417

ROCABOY Denis
M3M

112
COURSES
(15.41%)

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Longue

104.000km
Moncontour
07/12/2019

Cumul

1791km

10 KM

00:35:16
(vma 18.87)

SEMI

01:36:55
(vma 15.35)

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
04/12/2016	Ménestrail - Le Petit défi (12 + 22Km)	Moncontour	22	34	55/197	27.92%	03:26:04	00:06:04	Défi	20/V1M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

09/12/2023	La Course aux Dahus	Saint-Gilles-du-Mené	22	8km	17/127	13.39%	00:42:05	00:05:16	Nature Nocturne	4/V2M
02/12/2023	Le Grand Ménestrail	Moncontour	22	54km	652/704	92.61%	08:55:50	00:09:55	Trail	64/M3M
11/12/2021	Course aux Dahuts	Saint-Gilles-du-Mené	22	8km	7/82	8.54%	00:39:35	00:04:57	Nature Nocturne	1/V2M
24/07/2021	Foulées Plessaliennes	Plessala	22	9.9km	9/42	21.43%	00:41:04	00:04:09	Route	1/M2M
14/12/2019	Course aux Dahuts	Saint-Gilles-du-Mené	22	8km	4/109	3.67%	00:35:29	00:04:26	Nature Nocturne	1/V1M
07/12/2019	L'Ultra Ménestrail	Moncontour	22	104km	116/148	78.38%	15:37:32	00:09:01	Ultra Trail	20/M2M
11/11/2019	Trail de Plaintel	Plaintel	22	33km	80/187	42.78%	03:24:26	00:06:12	Trail	13/M2M
05/10/2019	Semi-Marathon Pontivy-Loudéac	Pontivy	56	21.1km	153/1154	13.26%	01:36:55 ^RP	00:04:36	Route	46/V1M
09/06/2019	Trail de Guerlédan	Saint-Gelven	22	63km	793/986	80.43%	10:10:19	00:09:41	Ultra Trail	322/V1M
01/12/2018	Ménestrail - La Cambrousse	Moncontour	22	34km	258/614	42.02%	04:24:54	00:07:47	Trail	96/V1M
09/06/2018	La Lucien Le Mouel	La Motte	22	6km	12/121	9.92%	00:26:15	00:04:23	Nature	4/V1M
20/05/2018	Trail de Guerlédan	Saint-Gelven	22	63km	541/956	56.59%	09:16:19	00:08:50	Ultra Trail	219/V1M
21/01/2018	Trail des Moulins	Plessala	22	13km	18/101	17.82%	01:05:20	00:05:02	Nature	6/V1M
27/08/2017	Trail du Quiloury - La Quilourette	Penguily	22	6km	4/45	8.89%	00:26:45	00:04:28	Nature	1/V1M
15/01/2017	Trail du Moulin Neuf	Plessala	22	13km	21/90	23.33%	01:05:45	00:05:03	Nature	3/V1M
04/12/2016	Le Ménestrail 800M D+	Moncontour	22	22km	201/606	33.17%	02:18:23	00:06:17	Nature	74/V1M
03/12/2016	Ménestrail - La Crapahute	Moncontour	22	12km	60/533	11.26%	01:07:41	00:05:38	Nature	23/V1M
11/11/2016	Trail de Plaintel	Plaintel	22	33km	75/158	47.47%	03:13:52	00:05:52	Trail	30/V1M
21/05/2016	Trail de l'Armel	Hénon	22	8km	4/119	3.36%	00:36:11	00:04:31	Nature	/V1M
02/04/2016	Trail de l'Aber Wrac'h	Le Folgoët	29	54km	202/594	34.01%	05:59:57	00:06:40	Trail	97/V1M
27/02/2016	Les Nocturnes du Pain Chaud	Saint-Brandan	22	9km	4/346	1.16%	00:38:55	00:04:19	Nature Nocturne	1/V1M
17/01/2016	Course du Moulin Neuf	Plessala	22	13km	8/148	5.41%	00:58:07	00:04:28	Nature	2/V1M
09/01/2016	Le Folle Néteï	Hillion	22	9km	3/525	0.57%	00:39:35	00:04:24	Nature Nocturne	1/V1M
12/12/2015	Course aux Dahuts	Saint-Gilles-du-Mené	22	14.8km	42/131	32.06%	01:21:18	00:05:30	Nature	/V1M
06/12/2015	La Crapahute Groupama	Moncontour	22	12km	49/487	10.06%	01:05:15	00:05:26	Nature	13/V1M
11/11/2015	Trail de Plaintel	Plaintel	22	12km	223/522	42.72%	01:11:44	00:05:59	Nature	/V1M
05/09/2015	Foulées d'Automne	Saint-René-Hillion	22	23km	38/99	38.38%	02:00:21	00:05:14	Nature	15/V1M
05/07/2015	Mini Trail	Saint-Gilles-du-Mené	22	8km	9/97	9.28%	00:35:15	00:04:24	Nature	2/V1M
04/07/2015	La Lucien le Mouel	La Motte	22	5km	5/64	7.81%	00:20:21	00:04:04	Route	3/V1M
04/07/2016	Trail du Mont Bel Air	Trébry	22	8km	9/97	9.28%	00:35:15	00:04:24	Nature	/
27/06/2015	La Populaire	La Motte	22	5km	5/64	7.81%	00:20:21	00:04:04	Route	3/V1M
24/05/2015	Trail de Guerlédan - 1700M D+	Saint-Gelven	22	58km	778/1088	71.51%	08:59:29	00:09:18	Trail	369/V1M
08/02/2015	Interrégionnaux Bretagne Normandie de Cross - VEM	Saint-Marc-le-Blanc	35	9.55km	119/273	43.59%	00:35:37	00:03:44	Cross	103/V1M
01/02/2015	Trail De La Prenessaye	La Prenessaye	22	13km	7/140	5%	00:57:17	00:04:24	Nature	/V1M
25/01/2015	Championnat de Bretagne de cross-country - VEM	Merdrignac	22	10.01km	66/389	16.97%	00:36:59	00:03:42	Cross	62/V1M
18/01/2015	Trail du Moulin Neuf	Plessala	22	13km	8/192	4.17%	01:03:39	00:04:54	Nature	2/V1M
11/01/2015	Championnat des Côtes d'Armor de Cross - VEM	Plumaugat	22	8.67km	25/78	32.05%	00:35:35	00:04:06	Cross	23/V1M
10/01/2015	La Folle Neteï	Hillion	22	9km	1/373	0.27%	00:43:44	00:04:52	Nature	/V1M
20/12/2014	Foulées de Noël	La Motte	22	8km	4/173	2.31%	00:27:42	00:03:28	Route	2/V1M
13/12/2014	La Course aux Dahuts	Saint-Gilles-du-Mené	22	14.8km	9/140	6.43%	01:08:05	00:04:36	Nature	/V1M
11/11/2014	Trail de Plaintel	Plaintel	22	33km	31/152	20.39%	03:04:58	00:05:36	Trail	/V1M
27/09/2014	Trail du Blues	la Chèze	22	16km	20/101	19.8%	01:26:35	00:05:25	Nature	7/V1M
31/08/2014	Trail des Cerfs	Loudéac	22	12km	6/190	3.16%	00:49:34	00:04:08	Nature	/V1M
28/06/2014	Trail du Mont Bel Air	Trébry	22	8km	2/109	1.83%	00:32:25	00:04:03	Nature	1/V1M
14/06/2014	Corrida de Langueux	Langueux	22	10km	620/1273	48.7%	00:48:05	00:04:49	Route	299/SEM
07/06/2014	Trail de Guerlédan	Saint-Gelven	22	13km	41/502	8.17%	01:02:54	00:04:50	Nature	16/V1M
07/06/2014	Trail de Guerlédan	Saint-Gelven	22	58km	296/663	44.65%	07:51:39	00:08:08	Trail	145/V1M
20/04/2014	Trail du Quiloury	Penguily	22	12km	5/135	3.7%	00:58:59	00:04:55	Nature	1/V1M
06/04/2014	Entre Dunes et Bouchots - Grand Tra Hillion	Hillion	22	33km	39/210	18.57%	03:22:09	00:06:08	Trail	/V1M
02/03/2014	Championnats de France de Cross-Country	Le Pontet	84	9.9km	237/300	79%	00:37:43	00:03:49	Cross	229/V1M
23/02/2014	Les Foulées du Printemps	Pontivy	56	10km	15/121	12.4%	00:35:16 ^RP	00:03:32	Route	6/VEM
09/02/2014	Interrégionaux Bretagne Normandie de Cross - VEM	Viré	14	9.595km	41/274	14.96%	00:36:24	00:03:48	Cross	40/V1M
26/01/2014	Championnat de Bretagne de Cross - VEM	Rennes	35	9.88km	22/359	6.13%	00:34:30	00:03:30	Cross	21/V1M
19/01/2014	Trail du Moulin Neuf	Plessala	22	13km	3/176	1.7%	00:55:14	00:04:15	Nature	1/V1M
12/01/2014	Championnats du 22 de Cross - VEM	Merdrignac	22	9.06km	13/77	16.88%	00:34:37	00:03:49	Cross	11/V1M
11/01/2014	La Fille Neteï	Hillion	22	9km	2/272	0.74%	00:41:49	00:04:39	Nature	/V1M
21/12/2013	Foulées de Noël	La Motte	22	8km	3/107	2.8%			Route	/V1M
07/12/2013	La Nocturne Saint-Gilloise	Saint-Gilles-du-Mené	22	14.9km	5/139	3.6%	01:01:56	00:04:09	Nature Nocturne	/V1M
01/12/2013	The North Face Grand Menestrail	Moncontour	22	54km	42/380	11.05%	05:55:16	00:06:35	Trail	16/V1M
11/11/2013	Trail de Plaintel	Plaintel	22	12km	14/428	3.27%	00:56:07	00:04:41	Nature	4/V1M
13/10/2013	La Course du Barrage	Ploufragan	22	11.6km	3/100	3%	00:48:23	00:04:10	Nature	/V1M
28/09/2013	Trail du Blues	la Chèze	22	16km	9/118	7.63%	01:20:08	00:05:00	Nature	1/V1M
27/07/2013	Foulées Plessaliennes	Plessala	22	10km	5/73	6.85%	00:37:50	00:03:47	Route	/V1M
20/07/2013	La Lucien Le Mouël	La Motte	22	5km	1/35	2.86%	00:18:04	00:03:37	Route	1/V1M
14/07/2013	Course Nature Saint Gilloise	Saint-Gilles-du-Mené	22	5km	1/21	4.76%	00:18:03	00:03:37	Nature	/V1M
07/04/2013	Entre Dunes et Bouchots	Hillion	22	14km	4/339	1.18%	01:00:53	00:04:21	Nature	/V1M
16/02/2013	Les Nocturnes du Pain Chaud	Lanfains	22	8km	8/244	3.28%	00:36:21	00:04:33	Nature Nocturne	/V1M
10/02/2013	Trail Glazig - Découverte	Plourhan	22	0km	14/384	3.65%	01:03:01		Nature	5/V1M
09/02/2013	Trail Glazig - Noz Trail	Plourhan	22	9km	4/248	1.61%	00:37:11	00:04:08	Nature Nocturne	2/V1M
02/02/2013	Trail des BTS de la Ville Davy	Quessoy	22	11.7km	4/61	6.56%	00:42:18	00:03:37	Nature	3/VEM
12/01/2013	La Folle Neteï	Hillion	22	7km	1/162	0.62%	00:36:03	00:05:09	Nature Nocturne	/V1M
15/12/2012	Foulées de Noël	La Motte	22	8km	4/105	3.81%	00:27:35	00:03:27	Route	/V1M
08/12/2012	Course Nocturne Saint-Gilloise	Saint-Gilles-du-Mené	22	14.9km	10/176	5.68%	01:03:16	00:04:15	Nature Nocturne	6/V1M
02/12/2012	Ménestrail - La Crapahute	Moncontour	22	12km	4/294	1.36%	00:59:47	00:04:59	Nature	/V1M
04/11/2012	HDB Test Challenge	Saint-Brieuc	22	9km	7/138	5.07%	00:38:52	00:04:19	Nature	2/V1M
04/11/2012	Trail Court Des Moulins	Ploeuc-sur-lie	22	9km	7/138	5.07%	00:38:53	00:04:19	Nature	/V1M
15/09/2012	Trail de Quénecan	Sainte-Brigitte	56	17km	3/67	4.48%	01:25:55	00:05:03	Nature	2/V1M
28/07/2012	Foulées Plessaliennes	Plessala	22	9.9km	9/100	9%	00:35:42	00:03:36	Route	4/V1M
30/06/2012	Descente du Mont Bel Air	Trébry	22	7km	2/87	2.3%	00:21:17	00:03:02	Nature	1/V1M
09/06/2012	Foulées de La Micheline	Saint-Barnabé	22	5km	2/60	3.33%	00:17:40 ^RP	00:03:32	Route Nature	/V1M
03/06/2012	Course du Gouray	Collinee	22	9.9km	3/32	9.38%	00:46:41	00:04:43	Nature	/V1M
08/05/2012	Foulées Noyalaises	Noyal-Pontivy	56	10km	9/204	4.41%	00:37:13	00:03:43	Route	6/V1M
28/04/2012	Courir A St Etienne Du Gue De L'Isle	Saint-Etienne-du-Gué-de-l'Isle	22	10km	14/192	7.29%	00:35:31 ^RP	00:03:33	Route	6/V1M
08/04/2012	Entre Dunes et Bouchots	Hillion	22	11.6km	3/114	2.63%	00:49:24	00:04:16	Nature	/V1M
04/03/2012	Course de l'Agriculture	Bignan	56	13km	5/154	3.25%	00:48:12	00:03:42	Nature	1/V1M
04/02/2012	Trail Glazig - Noz Trail	Plourhan	22	10.5km	7/97	7.22%	00:43:29	00:04:08	Nature Nocturne	3/V1M
22/01/2012	Course du Moulin neuf	Plessala	22	13km	3/209	1.44%	00:53:34	00:04:07	Nature	/V1M
10/12/2011	Trail Nocturne Saint-Gillois	Saint-Gilles-du-Mené	22	14.9km	12/200	6%	01:04:42	00:04:21	Nature Nocturne	9/SEM
04/12/2011	Le Ménestrail	Moncontour	22	24km	28/384	7.29%	02:11:31	00:05:29	Nature	17/SEM
23/01/2011	Trail du Moulin Neuf	Plessala	22	13km	17/191	8.9%	00:59:59	00:04:37	Nature	13/SEM
11/12/2010	Trail Nocturne Saint- Gillois	Saint-Gilles-du-Mené	22	14.9km	12/118	10.17%	01:07:31	00:04:32	Nature Nocturne	6/SEM
17/07/2010	La Lucien Le Mouël	La Motte	22	10km	5/100	5%	00:37:29	00:03:45	Route	4/SEM
13/06/2010	La Traversée de La Baie	Saint-Brieuc	22	13.8km	41/377	10.88%	01:00:51	00:04:25	Nature	23/SEM
05/06/2010	Foulées de La Micheline	Saint-Barnabé	22	10km	24/135	17.78%	00:42:31	00:04:15	Nature	10/SEM
08/05/2010	Foulées Noyalaises	Noyal-Pontivy	56	9km	32/215	14.88%	00:39:44	00:04:01	Route	18/SEM
24/01/2010	Trail du Moulin Neuf	Plessala	22	14km	13/158	8.23%	00:57:10	00:04:05	Nature	8/SEM
12/12/2009	Trail Nocturne Saint-Gillois	Saint-Gilles-du-Mené	22	14.9km	17/118	14.41%	01:12:34	00:04:52	Nature Nocturne	7/SEM
06/12/2009	Ménestrail - La Crapahute	Moncontour	22	12km	19/271	7.01%			Nature	13/SEM
29/07/2006	Foulées Plessaliennes	Plessala	22	4.8km	1/29	3.45%	00:17:47	00:03:42	Route	1/SEM
25/06/2005	10KM de Langueux	Langueux	22	10km	101/929	10.87%	00:36:17	00:03:38	Route	68/SEM
05/06/2005	Trail des Cerfs	Loudéac	22	18km	7/243	2.88%	01:14:56	00:04:10	Nature	6/SEM
28/05/2005	La Lucien Rault	Plouguenast	22	14.5km	22/135	16.3%	00:58:47	00:04:03	Nature	17/SEM
01/05/2005	Courir à Plérin	Plérin	22	13.5km	29/88	32.95%	00:57:43	00:04:17	Route	17/SEM
20/03/2005	Foulées de Plougoumelen	Plougoumelen	56	15.15km	16/81	19.75%	01:01:26	00:04:03	Route	9/SEM
12/06/2004	Corrida de Langueux - Populaire	Langueux	22	10km	16/919	1.74%	00:36:19	00:03:38	Route	15/SEM
29/05/2004	La Lucien Rault	Plouguenast	22	14km	13/178	7.3%	00:54:48	00:03:55	Nature	9/SEM
08/05/2004	Foulées Noyalaises	Noyal-Pontivy	56	10km	9/218	4.13%	00:36:29	00:03:39	Route	7/SEM
07/03/2004	Courons dans le Bois	Plédran	22	9.9km	22/547	4.02%	00:36:35	00:03:42	Nature	13/SEM
28/12/2003	Corrida de La Saint-Sylvestre	Quintin	22	10km	26/199	13.07%	00:36:02 ^RP	00:03:36	Route	14/SEM
07/12/2003	Ménestrail	Moncontour	22	23.5km	43/151	28.48%	01:52:04	00:04:46	Nature	22/SEM
05/10/2003	Relais de Camors 60KM (10+5) (00:38:01+00:24:17)	Camors	56	15km	42/151	27.81%	01:02:18	00:04:09	Relais	/
25/05/2002	La Lucien Rault	Plouguenast	22	15km	31/216	14.35%	00:59:30 ^RP	00:03:58	Route	19/SEM

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