20209
Courses
à Pied
1350
Triathlons




ID: 12531

LE GRAND
Ronan






29 COURSES
(61.27%)
00:46:02
(vma 14.49)
01:33:39
(vma 15.92)




Plus
Longue


28.400km
Clohars-Carnoet
15/02/2009
Cumul


488km
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
11/02/2018Trail Glazig - Le Petit Défi (9+25Km)Plourhan2234275/33582.09%04:20:0800:07:39Défi90/V1M
03/12/2017Ménestrail de Défi (Crapahute 12KM + Ménestrail 22KM)Moncontour2234147/16788.02%05:04:1400:08:57Défi50/V1M
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
11/11/2019Trail de PlaintelPlaintel2212km442/49788.93%01:32:4000:07:43
Nature
46/M1M
03/11/2019Semi-Marathon Saint-Pol-MorlaixMorlaix2921.1km1446/151995.19%02:18:2000:06:33
Route
169/M1M
20/10/2019Trail Le FoeilLe Foeil2214km134/14294.37%01:55:5600:08:17
Nature
38/V1M
06/10/2019Tro Enez VeurPleumeur-Bodou229.8km195/23483.33%01:01:0600:06:14
Route Nature
33/V1M
11/03/2018Trail de TrégastelTrégastel2214km233/34068.53%01:28:5500:06:21
Nature
65/V1M
11/02/2018Trail GlazigPlourhan2225km831/101981.55%03:21:5900:08:05
Trail
275/V1M
10/02/2018Trail Glazig - Noz-DécouvertePlourhan229km409/65062.92%00:58:0900:06:28
Nature Nocturne
111/V1M
03/12/2017Le MénestrailMoncontour2222km474/55485.56%03:14:4200:08:51
Nature
155/V1M
02/12/2017Ménestrail - La CrapahuteMoncontour2212km402/56271.53%01:49:3200:09:08
Nature
112/V1M
05/11/2017Saint-Pol-MorlaixMorlaix2921.1km1497/208771.73%01:56:0500:05:30
Route
414/V1M
08/10/2017Tro Enez VeurPleumeur-Bodou229.8km203/28471.48%00:56:4700:05:48
Nature
49/SEM
22/05/2016Trail des EmbrunsTrébeurden2216km131/15286.18%01:46:1900:06:39
Nature
28/SEM
11/10/2015Tro Enez VeurPleumeur-Bodou2210km146/23761.6%00:52:5300:05:17
Route
33/SEM
04/06/2011Les 10KM de QuimperléQuimperlé2910km70/22930.57%00:46:02 RP00:04:36
Route
19/V1M
04/12/2010Foulées rédénoisesRédené299.3km68/20034%00:42:1600:04:33
Route Nature
26/SEM
31/10/2010Saint-Pol-Morlaix - Championnat de France de Semi HommesMorlaix2921.1km2020/320663.01%01:47:0800:05:05
Route
735/SEM
19/04/2009Trail du Manoir de KernaultMellac2915km96/34427.91%01:05:23 RP00:04:22
Nature
29/SEM
15/03/2009Tour de Guip'Guipavas2915km469/59678.69%01:20:2500:05:22
Route
132/SEM
15/02/2009Trail Saint-Maurice LaïtaClohars-Carnoet2928.4km58/13243.94%02:38:3000:05:35
Trail
32/SEM
07/06/2008Foulées de QuimperléQuimperlé2920km87/22438.84%01:28:38 RP00:04:26
Route
33/SEM
16/03/2008Tour de Guip'Guipavas2915km205/58834.86%01:10:14 RP00:04:41
Route
78/SEM
14/10/2007Trail Tro Coat LochScaër2921.5km61/13844.2%
Nature
21/SEM
16/09/2007Les Foulées BleuesConcarneau2913km227/65134.87%01:01:3300:04:44
Route
95/SEM
01/04/2007Guidel-PloemeurPloemeur5621.1km135/53725.14%01:33:39 RP00:04:26
Route
59/SEM
19/11/2006Trail de la Ria d'EtelNostang5626km127/20960.77%02:14:5700:05:11
Trail
54/SEM
08/10/2006Trail Tro Coat LochScaër2920km108/16963.91%01:49:53 RP00:05:30
Nature
41/SEM
24/09/2006Petit Trot MellacoisMellac2914.3km62/10459.62%01:07:5400:04:45
Nature
23/SEM
17/09/2006Foulées BleuesConcarneau2914km228/48646.91%01:04:5500:04:38
Route
84/SEM
11/06/2006Course Nature Lochrit PloerdutPloerdut5628km48/7266.67%02:29:4700:05:21
Trail
21/SEM

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