20209
Courses
à Pied
1350
Triathlons




ID: 7693

PONCET
Emmanuel
86 COURSES
(13.37%)
6 TRIATHLONS
00:36:39
(vma 18.18)
01:19:03
(vma 18.82)
02:52:08
(vma 18.37)




Victoires


2
Podiums Catégorie


2
Top 10



2
Plus
Longue


51.000km
Pancé
17/07/2021
Cumul


1791km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
17/03/2024Trail du Pays des FousSaint-Senoux3519.5km37/27913.26%01:42:5700:05:17
Nature		6/M3M
11/02/2024Foulées de Saint-ArmelSaint-Armel3510km99/43522.76%00:42:1600:04:14
Route		10/M3M
04/02/2024Les 10Km Hyper UGuichen3510km102/45922.22%00:41:2500:04:09
Route		15/M3M
24/01/2024Les Métropolitaines - 10Km BlotSaint-Grégoire3510km1114/312235.68%00:42:5800:04:18
Route		59/M3M
22/10/2023Marathon Vert de Rennes School of BusinessRennes3542.195km758/225333.64%03:29:3600:04:58
Route		62/M3M
11/06/2023Trail du BoëlPont-Réan3513km44/4849.09%01:08:2000:05:15
Nature		3/M3M
07/05/2023TKALMédréac3535km77/27028.52%04:09:3900:07:08
Trail		7/M3M
02/04/2023Semi-Marathon de LiffréLiffré3521.1km327/98433.23%01:32:5900:04:24
Route		31/M3M
19/03/2023Trail du Pays des FousSaint-Senoux3514km45/19023.68%01:19:1500:05:40
Nature		5/M3M
04/03/2023Foulées Saint-GilloisesSaint-Gilles3521.1km358/102834.82%01:38:3200:04:40
Route		34/M3M
26/02/2023Foulées CastelnodaisesNoyal-Châtillon-sur-Seiche3515km62/22627.43%01:10:4500:04:43
Nature		5/M2M
12/02/202310Km de GuichenGuichen3510km112/29238.36%00:43:4500:04:23
Route		7/M3M
17/04/2022Marathon de NantesNantes4442.195km674/291723.11%03:33:2100:05:03
Route		76/M3M
05/03/2022Semi-Marathon de Saint-GillesSaint-Gilles3521.1km260/98126.5%01:35:1700:04:31
Route		27/M3M
30/01/2022Trail GlazigPlourhan2226km101/10249.86%02:24:1800:05:33
Trail		5/M3M
12/12/2021Courses GuignennaisesGuignen3521km30/27510.91%
Nature		18/VEM
17/07/2021Trail du tertre Gris - MaratrailPancé3551km33/17319.08%05:44:0000:06:45
Trail		6/M3M
27/09/2020Roazhon RunRennes3510km67/7199.32%00:39:3100:03:57
Route		4/M3M
23/02/2020Courons à Thorigné-FouillardThorigné-Fouillard3515km104/61616.88%01:03:4000:04:15
Route Nature		9/M3M
27/10/2019Marathon Vert Konika MinoltaRennes3542.195km344/131526.16%03:25:0900:04:52
Route		130/V1M
09/06/2019Trail de GuerlédanSaint-Gelven2226km238/106022.45%02:57:4800:06:50
Trail		75/V1M
11/05/2019Trail de la Vallée du CouesnonMézières-sur-Couesnon3518km32/3788.47%01:29:2700:04:58
Nature		11/V1M
28/04/2019Rennes Urban TrailRennes3524km178/23237.66%02:01:5300:05:05
Route		66/V1M
23/03/2019Trail des 3 ChapellesBains-sur-Oust3522km88/41021.46%02:12:2500:06:01
Nature		48/V1M
24/02/2019La ThoréfoléenneThorigné-Fouillard3515km94/53717.5%01:02:5000:04:11
Route Nature		29/V1M
27/01/2019Trail du Clocher Tors (500M D+)Québriac3530km42/25916.22%02:47:28 RP00:05:35
Trail		19/V1M
11/12/2016La Guignennaise NatureGuignen3514km16/3564.49%00:59:1500:04:14
Nature		7/V1M
27/11/2016La Creative ChantepieChantepie3510km102/17505.83%00:39:1300:03:55
Route		34/V1M
23/10/2016Marathon Vert Konika MinoltaRennes3542.195km228/153514.85%03:13:3500:04:35
Route		87/V1M
05/06/2016Trail du BoëlGuichen3534km18/2158.37%02:48:4800:04:58
Trail		8/V1M
30/04/2016Trail Landes et BruyèresErquy2233km139/97614.24%02:58:1200:05:24
Trail		60/V1M
19/03/2016Trail des 3 ChapellesBains-sur-Oust3522km45/35412.71%01:54:4400:05:13
Nature		18/V1M
29/11/2015La Decathlon AsChantepie3510km143/20237.07%00:39:5400:03:59
Route		55/V1M
07/06/2015Trail du BoëlGuichen3514km33/5605.89%01:04:5800:04:38
Nature		/V1M
23/05/2015Trail de la Vallée du CanutLassy3512km3/1032.91%00:50:4900:04:14
Nature		/V1M
28/03/2015Trail de la Forêt de CorbièresChâteaubourg3521km38/30512%01:34:5100:04:21
Nature		14/V1M
14/03/2015Trail de la Belle EtoileSaint-Senoux3524km37/22916.16%01:54:2000:04:46
Nature		12/V1M
01/03/2015Trail de la Pointe du GrouinCancale3523km91/61714.75%02:05:0600:05:26
Nature		32/V1M
08/02/2014Trail GlazigPlourhan2225km41/7555.43%01:57:3300:04:42
Trail		/V1M
Foulées du RocLouvigné-du-Désert3510km73/8328.65%00:38:2900:03:51
Route		18/V1M
03/11/2013Marathon Vert de RennesRennes3542.195km150/120912.41%03:11:1800:04:32
Route		69/V1M
13/10/2013Tout Rennes Court - Le S'mi Ouest-FranceRennes3521.1km309/37168.32%01:28:0200:04:10
Route		131/V1M
21/09/2013Défi du JerzualDinan2211km140/136210.28%00:45:2200:04:07
Route		32/V1M
04/05/2013Landes et BruyèresErquy2232km81/9088.92%02:49:0500:05:17
Trail		/V1M
23/03/2013Trail des 3 ChapellesBains-sur-Oust3523km52/41812.44%01:53:1800:04:56
Nature		24/V1M
09/10/2011Tout Rennes Court - Le S'mi Ouest FranceRennes3521.1km232/32097.23%01:28:0600:04:11
Route		96/V1M
11/09/2011Semi-Marathon International Auray-VannesVannes5621.1km333/45877.26%01:30:2600:04:17
Route		115/V1M
26/06/2011Marathon VertRennes3542.195km101/11898.49%03:18:5600:04:43
Route		46/V1M
27/05/2011La 10 KSaint-Malo3510km146/59824.41%00:44:3200:04:27
Route		39/V1M
19/06/2010Le Bol d'Air À LailléLaillé3510km28/20413.73%00:40:0700:04:01
Route		11/V1M
29/11/2009Marathon de la RochelleLa Rochelle1742.195km364/60975.97%03:01:5500:04:19
Route		187/SEM
25/10/2009Saint-Pol-MorlaixMorlaix2921.1km93/31172.98%01:21:0500:03:51
Route		50/SEM
11/10/2009Tout Rennes Court - Le S'mi Ouest FranceRennes3521.1km46/33611.37%01:20:2500:03:49
Route		27/SEM
04/10/2009Foulées BruzoisesBruz3510km15/2196.85%00:36:39 RP00:03:40
Route		8/SEM
27/09/2009Foulées du SemnonBain-de-Bretagne3510.5km3/525.77%00:34:4200:03:18
Route		2/V1M
13/09/2009Semi-Marathon International Auray-VannesVannes5621.1km105/44962.34%01:22:5100:03:56
Route		56/SEM
27/06/2009Foulées de Pont-PéanPont-Péan3510km22/16713.17%00:37:5200:03:47
Route		12/SEM
21/06/2009Semi-Marathon Cancale-Saint-MaloCancale3521.1km47/26661.76%01:21:0300:03:50
Route		/SEM
13/06/2009Bol d'Air à LailléLaillé3510km76/16944.97%00:46:0200:04:36
Route		/M
17/05/2009Marathon du Mont-Saint-MichelCancale3542.195km85/40272.11%02:52:08 RP00:04:05
Route		52/SEM
26/04/2009Semi-Marathon Gâvres - Port-LouisPort-Louis5621.1km20/7862.54%01:19:03 RP00:03:45
Route		15/SEM
11/04/2009Foulées CastelbourgeoisesChâteaubourg3515km25/3487.18%00:55:30 RP00:03:42
Route		14/SEM
29/03/2009Tour Pédestre de RennesRennes3515km212/62034.19%01:04:5900:04:20
Route		74/SEM
29/03/2009Tour Pédestre de RennesRennes3515km42/6206.77%00:55:48 RP00:03:43
Route		24/SEM
15/03/200910 Km de Cesson SévignéCesson-Sevigné3510km28/5614.99%00:36:45 RP00:03:41
Route		17/SEM
28/02/2009Semi Marathon de Saint GillesSaint-Gilles3521.1km39/7964.9%01:25:1100:04:02
Route		21/SEM
01/02/2009Courses du Canal Saint-MartinRennes3515km18/5323.38%00:56:45 RP00:03:47
Route Nature		12/SEM
25/01/2009Tout Betton CourtBetton3511.025km42/12413.38%00:41:5400:03:48
Route Nature		25/SEM
11/01/2009La Route du PlaisirSaint-Grégoire3510km67/11555.8%00:36:47 RP00:03:41
Route		35/SEM
19/10/2008Marathon de VannesVannes5642.195km116/17096.79%03:07:0200:04:26
Route Nature		44/SEM
14/09/2008Semi-Marathon International Auray-VannesVannes5621.1km127/42173.01%01:23:3400:03:58
Route		68/SEM
19/07/2008Course Nature de Miniac MorvanMiniac-Morvan3513km19/2796.81%00:49:0200:03:46
Nature		10/SEM
21/06/2008Bol d'Air à LailléLaillé3510km24/17213.95%00:39:1800:03:56
Route		15/SEM
15/06/2008Semi-Marathon Cancale Saint-MaloCancale3521.1km88/23153.8%01:23:09 RP00:03:56
Route		43/SEM
06/06/2008Foulées JacquolandinesSaint-Jacques-de-la-Lande3510km116/85713.54%00:38:0100:03:48
Route		74/SEM
24/05/2008Marathon du Mont-Saint-MichelCancale3542.195km191/34085.6%03:05:50 RP00:04:24
Route		100/SEM
04/05/2008Semi-Marathon de Saint-ErblonSaint-Erblon3521.1km26/22411.61%01:29:4100:04:15
Route		12/SEM
12/04/2008Foulées CastelbourgeoisesChâteaubourg3515km30/3019.97%00:57:56 RP00:03:52
Route		17/SEM
18/02/2008Foulées de Marcillé-RaoulMarcillé-Raoul3510km62/29021.38%00:39:1900:03:56
Route		32/SEM
10/02/2008Foulées FiltzméennesLa Chapelle aux Filtzméens3510km47/16528.48%00:40:2200:04:02
Route		21/SEM
20/01/2008Courir à Saint-GrégoireSaint-Grégoire3510km61/13484.53%00:37:18 RP00:03:44
Route		37/SEM
25/11/2007Marathon de La RochelleLa Rochelle1742.195km941/704113.36%03:13:25 RP00:04:35
Route		377/SEM
14/10/2007Tout Rennes Court - Semi-MarathonRennes3521.1km154/35214.37%01:24:45 RP00:04:01
Route		61/V1M
29/09/2007Trail de la Forêt de CoëtquenLanvallay2216.5km72/45115.96%01:11:4500:04:21
Nature		28/SEM
19/08/2007Semi-Marathon Dol-CombourgCombourg3521.1km51/42512%01:27:55 RP00:04:10
Route		29/SEM
28/11/2004Courir à ChantepieChantepie3510km131/14319.15%00:39:00 RP00:03:54
Route		61/SEM

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