Jean-francois ABGRALL Palmarès personnalisé de toutes vos courses à pied effectuées

19392
Courses
à Pied

1270
Triathlons

ID: 12905

ABGRALL Jean-francois
LA MONTAGNE - M0M

71
COURSES
(60.04%)

+ DE STATS

+ DE RECORDS

12197ème(-) coureur breton

Plus
Longue

45.000km
Plourhan
15/02/2015

Cumul

1375km

10 KM

00:50:36
(vma 13.16)

SEMI

01:44:53
(vma 14.21)

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
02/02/2020	Glazig - Petit Défi Daunat (9+29km)	Plourhan	22	38	195/243	80.25%	04:59:28	00:07:53	Défi	40/SEM
14/07/2013	Tour de Rhuys Classement Général	Presqu'ïle de Rhuys	56	48.76	45/96	46.88%	04:08:57	00:05:06	Nature Etapes	16/SEM

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

06/04/2024	Sentiers des Vignes	Saint-Julien-de-Concelles	44	21km	101/159	63.52%	02:11:07	00:06:15	Nature	15/M0M
04/02/2024	Cormaris Trail	Cordemais	44	30km	293/355	82.54%	03:24:44	00:06:49	Trail	48/M0M
02/12/2023	Ménestrail - La Cambrousse	Moncontour	22	34km	498/617	80.71%	05:00:57	00:08:51	Trail	109/M0M
19/11/2023	Trail de la Côte de Jade	Saint-Michel-Chef-Chef	44	26km	233/329	70.82%	02:39:50	00:06:09	Trail	38/M0M
05/11/2023	Muscaday Trail	Saint-Fiacre-sur-Maine	44	20km	367/453	81.02%	01:56:25	00:05:49	Nature	65/M0M
12/03/2023	Trail des Enclos	Guimiliau	29	18km	176/237	74.26%	02:10:57	00:07:16	Nature	30/M0M
04/02/2023	Trail Glazig	Plourhan	22	19km	430/675	63.7%	01:58:29	00:06:14	Nature Nocturne	96/M0M
08/05/2022	Course Nature Bouguenais	Bouguenais	44	20km	197/235	83.83%	02:10:03	00:06:30	Nature	23/M0M
13/03/2022	Trail des Enclos	Guimiliau	29	16.6km	164/223	73.54%	02:05:51	00:07:35	Nature	58/SEM
30/01/2022	Trail Glazig	Plourhan	22	26km	540/1024	52.73%	03:00:26	00:06:56	Trail	111/M0M
04/12/2021	Le Ménestrail	Moncontour	22	24km	504/676	74.56%	03:34:33	00:08:56	Nature	124/SEM
20/11/2021	Noz Trail de la Côte de Jade	Saint-Michel-Chef-Chef	44	15km	229/309	74.11%	01:28:07	00:05:52	Nature Nocturne	27/M0M
08/03/2020	Trail des Enclos	Guimiliau	29	17km	208/278	74.82%	02:12:37	00:07:48	Nature	41/SEM
02/02/2020	Trail Glazig	Plourhan	22	29km	968/1105	87.6%	04:04:59	00:08:27	Trail	209/SEM
01/02/2020	Trail Glazig	Plourhan	22	9km	217/590	36.78%	00:54:30	00:06:03	Nature Nocturne	51/SEM
18/01/2020	Trail Duo de Briacé	Le Landreau	44	20km	98/140	70%	02:08:58	00:06:27	Duo	/M+M
24/11/2019	Trail de l'Erdre	Nantes	44	12km	152/281	54.09%	01:05:52	00:05:29	Nature	57/SEM
12/05/2019	Course Nature Bouguenais	Bouguenais	44	21km	277/378	73.28%	02:13:12	00:06:21	Nature	110/SEM
10/03/2019	Trail des Enclos	Guimiliau	29	17km	175/216	81.02%	02:05:19	00:07:22	Nature	63/SEM
03/02/2019	Cormaris Trail	Cordemais	44	12km	266/402	66.17%	01:13:43	00:06:09	Nature	77/SEM
09/09/2018	Foulées de La Montagne	La Montagne	44	10km	136/236	57.63%	00:50:36 ^RP	00:05:04	Route	50/SEM
13/05/2018	Course Nature Bouguenais	Bouguenais	44	20km	308/429	71.79%	02:09:07	00:06:27	Nature	111/SEM
08/04/2018	Super Trail Nantais	Nantes	44	20km	179/264	67.8%	01:56:55	00:05:51	Nature	93/SEM
11/03/2018	Trail des Enclos	Guimiliau	29	16km	152/274	55.47%	01:51:27	00:06:58	Nature	61/SEM
24/02/2018	Trail du Vignoble Nantais - Nocturne	Le Landreau	44	19.8km	567/861	65.85%	02:02:05	00:06:10	Nature Nocturne	268/SEM
04/02/2018	Cormaris Trail - Le Meltonic	Cordemais	44	12km	164/386	42.49%	01:14:29	00:06:12	Nature	50/SEM
30/09/2017	Trail de la Vallée du Cens	Orvault	44	18km	218/308	70.78%	01:58:23	00:06:35	Nature	83/SEM
01/07/2017	Course Nature Héloïse	Le Pallet	44	20.5km	209/268	77.99%	02:20:12	00:06:50	Nature	64/SEM
14/05/2017	Course Nature Bouguenais	Bouguenais	44	20km	450/513	87.72%	02:21:16	00:07:04	Nature	124/SEM
03/12/2016	Ménestrail - La Cambrousse 1150M D+	Moncontour	22	33km	456/516	88.37%	04:36:12	00:08:22	Trail	235/SEM
25/11/2016	Trail Nocturne Touchois	Les Touches	44	24km	70/93	75.27%	02:20:25	00:05:51	Nature Nocturne	23/SEM
06/11/2016	Muscaday Trail	Saint-Fiacre-sur-Maine	44	23km	301/409	73.59%	02:27:27	00:06:25	Nature	105/SEM
18/09/2016	Nort au Fil de l'Eau	Nort-sur-Erdre	44	14.3km	164/318	51.57%	01:16:02	00:05:19	Nature	60/SEM
28/08/2016	Foulées du Sillon	Savenay	44	18km	407/538	75.65%	01:51:03	00:06:10	Nature	129/SEM
13/03/2016	Au Pied des Monts	Le Cloître-Saint-Thégonnec	29	12km	146/240	60.83%	01:23:26	00:06:57	Nature	61/SEM
19/09/2015	Trail des 3 Provinces	Clisson	44	22km	380/445	85.39%	02:38:20	00:07:12	Nature	144/SEM
30/08/2015	Trail des Cerfs	Loudéac	22	20km	28/46	60.87%	01:51:28 ^RP	00:05:34	Nature	12/SEM
05/07/2015	Entre Plages et Chemins Creux	Pornichet	44	9km	399/416	95.91%	01:03:14	00:07:02	Nature	87/SEM
15/02/2015	Trail Glazig	Plourhan	22	45km	474/530	89.43%	06:14:36	00:08:19	Trail	185/SEM
07/12/2014	La Cambrousse Craft	Moncontour	22	33km	311/413	75.3%	04:46:13	00:08:40	Trail	191/SEM
20/09/2014	Trail de la Mignonne	Saint-Urbain	29	26km	93/100	93%	03:00:12	00:06:56	Trail	37/SEM
31/08/2014	Trail du Sillon	Savenay	44	30km	249/289	86.16%	03:07:49	00:06:16	Trail	93/SEM
11/05/2014	Ronde des Ecoliers	Hanvec	29	23km	125/274	45.62%	02:15:01	00:05:52	Nature	49/SEM
27/04/2014	Foulées de l'Elephant	Nantes	44	10.5km	253/2836	8.92%	00:46:07	00:04:24	Route	149/SEM
13/04/2014	Super Trail Nantais	Nantes	44	19.33km	96/285	33.68%	01:39:03	00:05:07	Nature	40/SEM
09/03/2014	Trail Aux Pieds Des Monts	Le Cloître-Saint-Thégonnec	29	12km	78/283	27.56%	01:10:54	00:05:54	Nature	47/SEM
08/02/2014	Trail Glazig	Plourhan	22	45km	491/574	85.54%	05:50:26	00:07:47	Trail	188/SEM
04/01/2014	Entre Chien et Loup	Locquenolé	29	15km	188/402	46.77%	01:33:01	00:06:12	Nature	78/SEM
01/12/2013	Trail de Moncontour - Le Ménestrail	Moncontour	22	22km	172/405	42.47%	02:23:56	00:06:33	Nature	91/SEM
27/10/2013	Trail Urbain Nantais	Nantes	44	14.03km	410/973	42.14%	01:03:01	00:04:29	Route	187/SEM
05/10/2013	Trail Nocturne de la Côte de Jade	Saint-Michel-Chef-Chef	44	13km	87/238	36.55%	01:04:05	00:04:56	Nature Nocturne	54/SEM
28/09/2013	Course Nature de la Vallée du Cens	Orvault	44	18km	184/327	56.27%	01:52:47	00:06:16	Nature	85/SEM
25/08/2013	Foulées du Sillon	Savenay	44	30km	131/202	64.85%	02:58:04 ^RP	00:05:56	Trail	42/SEM
11/08/2013	10 Miles Interceltiques de Lorient	Lorient	56	16.1km	201/476	42.23%	01:14:17	00:04:37	Route	/SEM
14/07/2013	Tour de Rhuys - Saint-Jacques - Penvins	Sarzeau	56	10.05km	84/99	84.85%	01:07:08	00:06:41	Nature	22/SEM
13/07/2013	Tour de Rhuys - Saint-Colombier - Châteu de Suscinio	Sarzeau	56	14.9km	44/99	44.44%	00:55:44	00:03:44	Nature	17/SEM
12/07/2013	Tour de Rhuys - Arzon-Saint-Gildas	Arzon	56	10.52km	40/103	38.83%	01:02:06	00:05:54	Nature	17/SEM
12/07/2013	Tour de Rhuys - Le Tour du Parc - Saint-Armel	Saint-Armel	56	13.29km	40/98	40.82%	01:04:01	00:04:49	Nature	18/SEM
09/06/2013	Trail du Boël	Guichen	35	14km	181/613	29.53%	01:15:15	00:05:23	Trail	86/SEM
05/05/2013	La Ronde des Ecoliers	Hanvec	29	21km	131/247	53.04%	02:05:41	00:05:59	Nature	55/SEM
21/04/2013	Foulées de l'Eléphant	Nantes	44	10.6km	294/2159	13.62%	00:46:56	00:04:26	Route	140/SEM
10/03/2013	Trail au Pied des Monts	Le Cloître-saint-Thégonnec	29	12km	98/286	34.27%			Nature	27/SEM
24/02/2013	Trail du Vignoble Nantais	Le Landreau	44	22km	611/974	62.73%	02:12:26	00:06:01	Nature	229/SEM
10/02/2013	Trail Glazig - Trail	Plourhan	22	25km	368/670	54.93%	03:00:44	00:07:14	Trail	131/SEM
04/11/2012	Saint-Pol-Morlaix	Morlaix	29	21.1km	1342/3159	42.48%	01:44:53 ^RP	00:04:58	Route	488/SEM
28/10/2012	Foulées Vertaviennes	Vertou	44	11.5km	328/864	37.96%	00:54:24	00:04:44	Route	140/SEM
07/10/2012	Trail de la Baie du Kernic	Plouescat	29	13km	92/410	22.44%	01:11:40	00:05:31	Nature	41/SEM
01/09/2012	Trail Fun La Bodilisienne	Bodilis	29	12km	78/243	32.1%	01:17:00	00:06:25	Nature	31/SEM
03/06/2012	Entre Loire et Côteaux	Ancenis	44	20.4km	231/531	43.5%	01:46:36	00:05:14	Nature	79/SEM
17/05/2012	La Presqu'Îlienne	Crozon	29	15km	86/250	34.4%	01:08:04 ^RP	00:04:32	Route	29/SEM
06/05/2012	Ronde des Ecoliers	Hanvec	29	18km	86/266	32.33%	01:38:48	00:05:29	Nature	/XXM

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