Jean-michel CRUSSON Palmarès personnalisé de toutes vos courses à pied effectuées

19351
Courses
à Pied

1270
Triathlons

ID: 1053

CRUSSON Jean-michel
LORIENT TRIATHLON FLK - M3M

106
COURSES
(19.06%)

49
TRIATHLONS

+ DE STATS

+ DE RECORDS

Plus
Longue

21.100km
Rennes
13/10/2002

Cumul

945km

10 KM

00:33:23
(vma 20.00)

SEMI

01:20:42
(vma 18.49)

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

02/03/2024	Les 5Km du Bord de Mer	Damgan	56	5.5km	5/53	9.43%	00:20:15	00:03:41	Route	1/M3M
04/02/2024	Les 10Km Hyper U	Guichen	35	10km	75/459	16.34%	00:39:05	00:03:55	Route	9/M3M
23/12/2023	Corrida de Noël	Cléguerec	56	8km	70/326	21.47%	00:30:50	00:03:51	Route	2/M3M
18/11/2023	Corri'Men	Loudéac	22	5km	14/77	18.18%	00:19:03	00:03:49	Route	1/M3M
25/02/2023	5Km du Bord de Mer	Damgan	56	5.5km	3/27	11.11%	00:20:49	00:03:47	Route	1/M3M
17/12/2022	Corrida de Noël	Cléguerec	56	5km	12/70	17.14%	00:19:39	00:03:56	Route	1/M3M
06/11/2022	Corrida Amarris de Guérande	Guérande	44	5.184km	7/102	6.86%	00:19:31	00:03:46	Route	1/M3M
27/03/2022	Foulées de Saint-Sébastien-sur-Loire	Saint-Sébastien-sur-Loire	44	10km	96/371	25.88%	00:38:27	00:03:51	Route	32/MIM
26/02/2022	5Km du Bord de Mer	Damgan	56	5km	12/38	31.58%	00:18:49	00:03:46	Route	1/M3M
23/01/2022	Les Métropolitaines - 10Km Daunat	Saint-Grégoire	35	10km	291/1703	17.09%	00:39:07	00:03:55	Route	21/M3M
18/12/2021	Corrida de Noël	Cléguerec	56	5km	17/93	18.28%	00:19:45	00:03:57	Route	3/M3M
17/10/2021	Foulées du Golfe	Vannes	56	10km	47/948	4.96%	00:39:25	00:03:56	Route Nature	4/M2M
03/10/2020	10Km Saint-Gérand-Pontivy	Pontivy	56	10km	95/538	17.66%	00:37:56	00:03:48	Route	8/M2M
22/02/2020	5Km du Bord de Mer	Damgan	56	5km	7/42	16.67%	00:19:48	00:03:58	Route	1/M2M
20/10/2019	Foulées du Golfe	Vannes	56	10km	53/1420	3.73%	00:38:28	00:03:51	Route Nature	9/V1M
15/08/2019	Foulées Billiotines	Billiers	56	10km	369/691	53.4%	00:51:32	00:05:09	Route Nature	110/V1M
18/11/2018	Foulées Guéroises	Guer	56	10km	23/217	10.6%	00:37:48	00:03:47	Route	10/V1M
21/10/2018	Foulées de la Petite Mer	Riantec	56	10km	34/363	9.37%	00:39:53	00:03:59	Nature	6/V1M
15/08/2018	Foulées Billiotines	Billiers	56	10km	334/614	54.4%	00:51:51	00:05:11	Route Nature	94/V1M
18/02/2018	Vann'Eco Tour	Vannes	56	10km	31/298	10.4%	00:37:58	00:03:48	Route	9/V1M
28/01/2018	Foulées Pluvignoises	Pluvigner	56	10km	36/248	14.52%	00:39:22	00:03:56	Route	13/V1M
18/11/2017	La Corrida de l'Espoir	Loudéac	22	10km	62/661	9.38%	00:39:01	00:03:54	Route	21/V1M
15/10/2017	Foulées du Golfe	Vannes	56	10km	69/1127	6.12%	00:40:35	00:04:04	Route Nature	18/V1M
15/08/2017	Foulées Billiotines	Billiers	56	10km	425/635	66.93%	00:54:52	00:05:29	Route Nature	124/V1M
11/12/2016	Corrida de Josselin	Josselin	56	6.6km	5/105	4.76%	00:24:56	00:03:47	Route	3/
15/08/2016	Foulées Billotines	Billiers	56	10km	243/434	55.99%	00:52:50	00:05:17	Route Nature	82/V1M
06/12/2015	Corrida des Ecureuils	Plouay	56	6km	1/39	2.56%	00:23:40	00:03:57	Route	/
21/04/2014	Mini Foulées de Penquesten	Inzinzac-Lochrist	56	6.9km	7/73	9.59%	00:25:20	00:03:40	Route	/V1M
23/02/2014	Vann'Eco Tour	Vannes	56	10km	16/271	5.9%	00:36:53	00:03:41	Route Nature	/V1M
26/05/2013	Foulées Surzuroises	Surzur	56	5km	6/82	7.32%			Nature	1/V1M
08/05/2013	Foulées Noyalaises	Noyal-Pontivy	56	5km	2/88	2.27%	00:17:58	00:03:36	Route	1/V1M
02/06/2012	Foulées Quimperloises	Rédené	29	12km	9/218	4.13%	00:46:49	00:03:54	Route	51/V1M
01/05/2012	Foulées Natures Baldiviennes	Baud	56	11.5km	8/110	7.27%	00:46:13	00:04:01	Nature	5/V1M
19/02/2012	Trail Triskel	Lorient	56	8km	15/80	18.75%	00:34:20	00:04:17	Nature	5/V1M
29/01/2012	Championnat de Bretagne de Cross - VEM	Quimper	29	0km	169/345	48.99%	00:37:03		Cross	150/V1M
08/01/2012	Championnat du Morbihan de Cross - VEM	Lorient	56	0km	42/86	48.84%	00:34:22		Cross	37/V1M
18/12/2011	Foulées Hivernales	Cléguer	56	10km	29/242	11.98%	00:39:15	00:03:56	Route	19/SEM
04/12/2011	Foulées Muzillacaises	Muzillac	56	10km	122/249	49%	00:46:26	00:04:39	Route	46/SEM
20/11/2011	Cross De La Ligue De Bretagne ESM à VEM	Saint-Nolff	56	0km	91/154	59.09%	00:27:22		Cross	50/SEM
26/06/2011	Foulées du Ter	Ploemeur	56	5km	5/49	10.2%	18:27:00	00:03:41	Nature	2/SEM
04/06/2011	Les 10KM de Quimperlé	Quimperlé	29	10km	26/229	11.35%	00:40:53	00:04:05	Route	14/SEM
25/04/2011	Foulées de Penquesten	Inzinzac-Lochrist	56	7.3km	8/73	10.96%	00:26:07	00:03:35	Route	4/SEM
10/04/2011	Foulées Brin d'Avoine	Quimper	29	5km	12/104	11.54%	00:17:56	00:03:35	Route	6/SEM
12/09/2010	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	237/4358	5.44%	01:28:26	00:04:11	Route	119/SEM
15/08/2010	Foulées Billiotines	Billiers	56	10km	43/351	12.25%	00:38:34	00:03:51	Route Nature	26/SEM
07/03/2010	Trail des Chemins Buissonniers	Caudan	56	8km	7/76	9.21%	00:31:39	00:03:57	Nature	3/SEM
21/02/2010	Trail du FLK Lorient	Pont-Scorff	56	8km	3/23	13.04%	00:22:30	00:02:49	Nature	2/SEM
31/01/2010	Trail de la Rivière et de l'Océan	Plouhinec	56	12km	11/224	4.91%	00:49:25	00:04:07	Nature	7/SEM
17/01/2010	Course Nature de Kernantec	Baud	56	12km	28/128	21.88%	00:58:38	00:04:53	Nature	13/SEM
27/12/2009	Foulées Hivernales	Hennebont	56	10km	26/259	10.04%	00:37:36	00:03:46	Route	17/SEM
22/11/2009	Trail Solidarité de Brech	Brec'h	56	8km	10/122	8.2%	00:31:28	00:03:56	Nature	4/SEM
08/11/2009	Corrida de Guérande	Guérande	44	11km	22/468	4.7%	00:39:41	00:03:36	Route	15/SEM
25/10/2009	Taulé-Morlaix	Morlaix	29	10km	143/2657	5.38%	00:35:58	00:03:36	Route	84/SEM
31/05/2009	Championnat du Morbihan - 5000M Hommes	Vannes	56	5km	12/16	75%	17:06.8	00:03:25	Piste	6/SEM
08/05/2009	Grand Prix CMB FLK	Lorient	56	10km	9/67	13.43%	00:36:55	00:03:42	Route	5/SEM
12/04/2009	Course de l'Agriculture	Bignan	56	13km	15/248	6.05%	00:51:17	00:03:57	Nature	11/SEM
29/06/2008	Foulées du Ter	Ploemeur	56	12km	63/337	18.69%	00:50:54	00:04:15	Nature	32/SEM
08/06/2008	Championnat estival CDA 56 - 5000M Hommes	Vannes	56	5km	13/16	81.25%	00:16:32.66	00:03:18	Piste	5/SEM
24/03/2008	Foulées de Penquesten	Inzinzac-Lochrist	56	6.9km	1/64	1.56%	00:24:33	00:03:33	Route	1/SEM
28/07/2007	10KM de Kerfourn	Kerfourn	56	10km	4/114	3.51%	00:34:49	00:03:29	Route	3/SEM
22/07/2007	Prix jean Goarant	Rosporden	29	7.3km	4/113	3.54%	00:24:51	00:03:24	Route	4/SEM
08/04/2007	Foulées de Bannalec	Bannalec	29	7km	4/77	5.19%	00:23:56	00:03:25	Route	4/SEM
01/04/2007	Fort Bloqué-Ploemeur	Ploemeur	56	10km	17/348	4.89%	00:39:10	00:03:55	Route	13/SEM
07/01/2007	Cross 56 Sport 2000 - Elite Hommes	Questembert	56	0km	40/65	61.54%	00:41:15		Cross	33/SEM
29/10/2006	Championnats de France de 10km Elite Hommes	Morlaix	29	10km	431/466	92.49%	00:35:03	00:03:30	Route	344/SEM
15/10/2006	Foulées du Golfe	Vannes	56	13km	18/1135	1.61%	00:47:33	00:03:39	Route Nature	14/SEM
01/10/2006	10KM de la Torche	Pont-l'Abbé	29	10km	64/1223	5.23%	00:36:18	00:03:38	Route	36/SEM
24/06/2006	Colpo-Locminé	Colpo	56	15km	234/446	52.47%	01:14:37	00:04:58	Route	92/SEM
11/06/2006	Championnat du Morbihan - 5000M	Vannes	56	5km	7/27	25.93%	00:16:31.14 ^RP	00:03:18	Piste	6/SEM
26/03/2006	Foulées Cessonnaises	Cesson-Sévigné	35	10km	26/570	4.56%	00:34:55	00:03:29	Route	20/SEM
05/03/2006	Les 30 d'Arradon	Arradon	56	10km	8/370	2.16%	00:36:26	00:03:39	Nature	7/SEM
29/01/2006	Championnat de Bretagne de Cross - Elite Hommes	Fougères	35	10km	193/291	66.32%	00:40:48	00:04:03	Cross	166/SEM
30/10/2005	Taulé-Morlaix	Morlaix	29	10km	125/4252	2.94%	00:33:23 ^RP	00:03:20	Route	87/SEM
16/10/2005	Foulées Nazairiennes	Saint-Nazaire	44	10km	27/894	3.02%	00:34:27 ^RP	00:03:27	Route	18/SEM
25/09/2005	Foulées de Kérozer	Saint-Avé	56	13.2km	18/296	6.08%	00:48:20	00:03:40	Nature	11/SEM
11/09/2005	Arradon-Vannes	Vannes	56	10km	20/651	3.07%	00:35:42	00:03:34	Route	13/SEM
06/08/2005	Foulées des 3 Clochers	Plumelec	56	6km	1/44	2.27%	00:21:42	00:03:37	Route Nature	1/SEM
25/06/2005	Colpo-Locminé	Colpo	56	15km	209/433	48.27%	01:12:02	00:04:48	Route	90/SEM
03/04/2005	Fort Bloqué-Ploemeur	Ploemeur	56	10km	13/377	3.45%	00:35:34	00:03:33	Route	12/SEM
20/03/2005	Trail de Monterblanc	Monterblanc	56	14.9km	3/191	1.57%	01:05:53	00:04:25	Nature	3/SEM
06/03/2005	Les 30 d'Arradon	Arradon	56	10km	6/369	1.63%	00:35:40	00:03:34	Nature	/
27/02/2005	Foulées de la Solidarité	Auray	56	6.7km	2/64	3.12%	22:44:00	03:23:35	Nature	2/SEM
20/02/2005	Tro Manéguen	Guénin	56	9.9km	11/219	5.02%	00:35:37	00:03:36	Route	8/SEM
30/01/2005	Championnat de Bretagne de Cross - Elite Hommes	Grand-Champ	35	9.35km	122/264	46.21%	00:34:58	00:03:44	Cross	108/SEM
09/01/2005	Championnat du Morbihan de Cross - Elite Hommes	Lorient	56	9km	45/91	49.45%	00:34:38	00:03:51	Cross	44/SEM
17/10/2004	Foulées Nazairiennes	Saint-Nazaire	44	10km	22/800	2.75%	00:34:46 ^RP	00:03:29	Route	16/SEM
03/10/2004	Relais de Camors 60 KM (10+5) (00:35:38+00:21:46)	Camors	56	15km	5/126	3.97%	00:57:24	00:03:50	Relais	/
12/09/2004	Arradon-Vannes	Vannes	56	10km	12/574	2.09%	00:35:09 ^RP	00:03:31	Route	9/SEM
07/03/2004	Les 30 d'Arradon	Arradon	56	9.9km	12/386	3.11%	00:36:18	00:03:40	Route Nature	11/SEM
26/06/2004	10KM de Colpo	Colpo	56	10km	12/123	9.76%	00:35:38 ^RP	00:03:34	Route	9/SEM
09/05/2004	1er Tour Interclubs Régionaux - 3000M Hommes	Quimper	29	3km	3/20	15%	00:09:25.55 ^RP	00:03:09	Piste	3/SEM
22/02/2004	Course Solidarité de Brech	Brec'h	56	7km	10/86	11.63%	00:23:29	00:03:21	Nature	8/SEM
01/02/2004	Championnat de Bretagne de Cross - Elite Hommes	Plouarzel	29	0km	220/271	81.18%	00:42:54		Cross	186/SEM
11/01/2004	Championat du Morbihan de Cross - ESM SEM	Ploemeur	56	0km	63/108	58.33%			Cross	58/SEM
14/09/2003	Arradon-Vannes	Vannes	56	10km	34/575	5.91%	00:36:42	00:03:40	Route	24/SEM
19/07/2003	10KM de Sérent	Sérent	56	10km	10/210	4.76%	00:35:57 ^RP	00:03:36	Route	7/SEM
15/06/2003	Courses D'Erdeven	Erdeven	56	9.9km	9/112	8.04%	00:37:42	00:03:48	Route	7/SEM
23/02/2003	Course de la Solidarité	Auray	56	6.7km	7/82	8.54%	00:22:49	00:03:24	Nature	7/SEM
16/02/2003	Foulées du CHS Saint-Avé	Saint-Avé	56	10.4km	18/443	4.06%	00:37:01	00:03:34	Nature	14/SEM
13/10/2002	Tout Rennes Court	Rennes	35	21.1km	88/3058	2.88%	01:20:42 ^RP	00:03:49	Route	58/SEM
06/10/2002	Relais de Camors 60KM (10+5km) (00:36:08+00:21:05)	Camors	56	15km	6/171	3.51%	00:57:13 ^RP	00:03:49	Relais	/
08/09/2002	Semi-Marathon Auray-Vannes	Vannes	56	21.1km	192/4336	4.43%	01:23:46 ^RP	00:03:58	Route	112/SEM
06/07/2002	Le Cruguel-Josselin	Josselin	56	12km	26/409	6.36%	00:42:44	00:03:34	Route Nature	18/SEM
20/01/2002	Championnat de Bretagne de Cross - Elites Hommes	Montauban-de-Bretagne	35	9.1km	228/275	82.91%	00:42:24	00:04:40	Cross	204/SEM
18/11/2001	Cross Court de la Ligue Hommes	Merdrignac	22	3.8km	97/269	36.06%	00:12:28	00:03:17	Cross	76/SEM
30/06/2001	Championnat de Bretagne du 10Km	Colpo	56	10km	27/159	16.98%	00:37:01 ^RP	00:03:42	Route	17/SEM

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