17210
Courses
à Pied
1135
Triathlons




   
ID: 10839
INSOGNA François
Team Sequence Trail/PLCB les Cavaleurs - M0M

55
COURSES

(31.21%)
STATS RECORDS


1050ème(↘131) coureur breton
3 courses sur 6 au



Victoires
1
Podiums Catégorie
5
Top 10
3
Plus
Longue
59.000km
Plourhan
30/01/2022
Cumul
1125km
10 KM
00:38:08
(vma 17.47)
SEMI
01:39:54
(vma 14.91)
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
31/10/2021RunnerBreizh Tour Hommes 2020/2021Bretagne56024/10024%7.13 points (8 courses)Challenge8/M0M
06/12/2020Challenge Ménestrail Connecté (4+8Km)Partout221233/15820.89%00:53:0800:04:26Défi8/M0M
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
01/05/2022Championnat de Bretagne de 10KmBohars2910km134/31742.27%00:44:5800:04:30Route17/M0M
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10/04/2022Diagonale du FourPorspoder299km8/2133.76%00:42:3300:04:44Nature2/M0M
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30/01/2022Trail GlazigPlourhan2259km191/70327.17%06:20:5400:06:27Trail38/M0M
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04/12/2021La Grand MénestrailMoncontour2254km146/49329.61%07:03:0200:07:50Trail32/M0M
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30/10/2021Trail d'HalloweenSaint-Divy2915.5km70/18837.23%01:39:1900:06:24Nature Nocturne14/M0M
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10/10/2021Trail de la Pointe d'ArmoriquePlougastel-Daoulas2930km21/16312.88%02:35:28 RP00:05:11Trail2/M0M
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03/10/2021Trail de la Baie du KernicPlouescat2915km5/3801.32%00:56:02 RP00:03:44Nature2/M0M
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19/09/2021Défi Matthieu CraffSaint-Renan2910km6/2222.7%00:40:4300:04:04Nature1/M0M
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12/09/2021Trail des Légendes de BrocéliandeIffendic3552km47/41811.24%05:24:4000:06:15Trail35/SEM
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24/07/2021Red Eo TrailGuerlesquin2925km14/11012.73%02:17:2500:05:30Trail5/M0M
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27/06/2021Ultra Trail des Monts d'ArréeHuelgoat2940km76/45616.67%03:56:0300:05:54Trail11/M0M
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13/06/2021La LittoralePlougonvelin2916km48/41511.57%01:20:5800:05:04Nature14/M0M
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05/12/2020Ménestrail ConnectéPartout224km43/26915.99%00:15:2900:03:52Virtuelle12/M0M
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05/12/2020Ménestrail ConnectéPartout228km71/26926.39%00:37:3900:04:42Virtuelle16/M0M
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15/08/2020Trail de Coat-LosquetPleyber-Christ297.5km13/7417.57%00:33:5000:04:31Nature2/M0M
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08/03/202010Km OdysseaNantes4410km17/26410.64%00:38:08 RP00:03:49Route5/M0M
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09/02/2020Trail de TrévarezChâteauneuf-du-Faou2913km92/45720.13%01:08:0400:05:14Nature10/M2M
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08/12/2019Course Nature du QuestelBrest2912km41/11934.45%01:10:5800:05:55Nature26/VEM
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24/11/2019Trail de la Vallée des SeigneursSaint-Renan2922km193/24279.75%02:46:0100:07:33Nature41/M0M
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10/11/2019Landerneau Urban TrailLanderneau2918km101/60416.72%01:30:0100:05:00Route Nature47/SEM
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31/10/2019Kemper Urban Noz TrailQuimper2915km313/80239.03%01:28:52 RP00:05:55Nature Nocturne145/SEM
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05/10/2019La Toul An DourGuipronvel2917km80/13459.7%01:44:2500:06:09Nature44/SEM
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22/09/2019Défi Matthieu Craff (02:10:02)Saint-Renan2912km27/12920.93%01:06:5500:05:35Relais21/M+M
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15/09/2019Trail de la MignonneSaint-Urbain2911km98/20946.89%01:04:1300:05:50Nature42/SEM
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07/07/2019Trail du Bout du MondePlouzané2957km410/45889.52%07:59:3900:08:25Ultra Trail158/SEM
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30/05/2019La Presqu'ÎlienneCrozon2914.3km52/36014.44%01:11:0800:04:58Nature26/SEM
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12/05/2019La PlougastellPlougastel-Daoulas2914km75/55913.42%01:01:0400:04:22Nature38/SEM
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05/05/2019Trail de PlouguinPlouguin2917km56/21326.29%01:28:4700:05:13Nature36/SEM
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01/05/2019Elle & LuiQuimper299.6km173/26066.54%00:56:2400:05:53Duo173/M+F
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14/04/2019Trail de l'Aber Wrac'hLe Folgoët2954km447/53683.4%07:41:0900:08:32Trail184/SEM
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31/03/2019Brest Urban TrailBrest2924km283/45961.66%02:22:1400:05:56Route132/SEM
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09/03/2019Entre Fort et ChâteauGuilers2914km51/16630.72%01:10:3800:05:03Nature Nocturne25/SEM
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10/02/2019Trail de TrévarezChâteauneuf-du-Faou2922km179/29261.3%02:09:1800:05:53Nature61/SEM
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09/12/2018Les Ribines de l'Aber IldutPlouarzel2918km100/17158.48%02:00:0800:06:40Nature45/SEM
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11/11/201839ème Semi-Marathon de PlouguinPlouguin2921.1km68/19934.17%01:39:54 RP00:04:44Route32/SEM
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31/10/2018Kemper Urban Noz TrailQuimper2913km337/97534.56%01:12:3000:05:35Route168/SEM
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23/09/2018Trail du Ster GozKernevel2913km48/18126.52%01:09:4200:05:22Nature12/SEM
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16/09/2018Trail de La MignonneSaint-Urbain2911km61/26023.46%00:58:2500:05:19Nature25/SEM
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09/09/2018Entre Manche et OcéanLandunvez2922km80/12663.49%01:57:2500:05:20Nature31/SEM
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25/08/2018Foulées de Saint-PhilibertTrégunc2914km56/14738.1%01:08:0800:04:52Route Nature23/SEM
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18/08/2018Montée du Phare de BerthaumePlougonvelin2910km68/14845.95%00:51:0100:05:06Nature28/SEM
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08/04/2018Trail de l'Aber Wrac'h - L'Extreme TrailLe Folgoët2955km389/51375.83%07:40:2000:08:22Trail167/SEM
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04/03/2018Foulées des 2 RivesLe relecq-Kerhuon2914km114/35632.02%01:04:3800:04:37Route49/SEM
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11/02/2018Trail Glazig - Super TrailPlourhan2254km480/77661.86%06:50:5700:07:37Trail176/SEM
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09/12/2017Corrida de CarhaixCarhaix-Plouguer299.9km34/19517.44%00:39:0700:03:57Route14/SEM
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03/12/2017Course Nature du QuestelBrest2912km55/28419.37%01:01:1200:05:06Nature26/SEM
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08/10/2017Brest CourtBrest2910km61/8986.79%00:38:09 RP00:03:49Route31/SEM
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03/09/2017Trail de LogonnaLogonna-Daoulas2918km76/21136.02%01:40:4000:05:36Nature35/SEM
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27/08/2017Les RadieusesTelgruc-sur-Mer2913km34/28811.81%00:57:1000:04:24Nature20/SEM
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20/08/2017Montée du Menez HomArgol2922.5km45/23818.91%01:45:1000:04:40Route Nature25/SEM
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12/08/2017Foulées de BraspartsBrasparts2922km45/20721.74%01:51:5900:05:05Nature22/SEM
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22/07/2017Red Eo Trail - Ribinoù kozhGuerlesquin2916km25/18713.37%01:18:3500:04:55Nature17/SEM
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08/07/2017Trail du Bout du MondePlouzané2920km68/7229.42%01:41:37 RP00:05:05Nature36/SEM
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02/07/2017Trail de l'AvenMelgven2913km29/26910.78%01:06:4300:05:08Nature15/SEM
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10/06/2017Trail de l'OdetErgué-Gabéric2913km86/39721.66%01:11:5700:05:32Nature42/SEM
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