Bilan de
Joachim KOZAK
sur
10km
Distance parcourue 49 fois.
Date | Course | Ville | Dept | KM | Classement | Indice | Perf | Temps Moyen/KM | Type Course | Cl. Cat. |
12/12/2004 | Foulées de Montfort | Montfort-sur-Meu | 35 | 10km | 58/305 | 19.02% | 00:38:47 | 00:03:53 | Route | 34/SEM |
19/12/2004 | Foulées du Père-Noël | Saint-Brice-en-Coglès | 35 | 10km | 26/153 | 16.99% | 00:39:22 | 00:03:56 | Route | 13/SEM |
13/02/2005 | Foulées Filmzéennes | La Chapelle aux Filtzméens | 35 | 10km | 53/187 | 28.34% | 00:39:35 | 00:03:58 | Route | 35/SEM |
29/01/2012 | Tout Betton Court | Betton | 35 | 10km | 131/1549 | 8.46% | 00:39:48 | 00:03:59 | Route Nature | 49/V1M |
15/01/2012 | La Route du Plaisir | Saint-Grégoire | 35 | 10km | 211/1413 | 14.93% | 00:39:50 | 00:03:59 | Route | 70/V1M |
28/08/2004 | Foulées du Verger | Le Verger | 35 | 10km | 64/214 | 29.91% | 00:40:03 | 00:04:00 | Route | 37/SEM |
25/02/2012 | Foulées Bourgcomptoises | Bourg-des-Comptes | 35 | 10km | 54/252 | 21.43% | 00:40:24 | 00:04:02 | Route | 24/V1M |
03/06/2005 | Foulées Jacquolandines | Saint-Jacques-De-La-Lande | 35 | 10km | 252/788 | 31.98% | 00:40:26 | 00:04:03 | Route | 132/SEM |
27/03/2011 | 10KM Rennes ASPTT | Rennes | 35 | 10km | 190/686 | 27.7% | 00:40:45 | 00:04:05 | Route | 74/V1M |
16/06/2012 | Bol d'Air de Laillé | Laillé | 35 | 10km | 38/209 | 18.18% | 00:40:50 | 00:04:05 | Route | 18/V1M |
19/05/2004 | 10 Km du Conseil Général Ille et Vilaine | Bruz | 35 | 10km | 197/426 | 46.24% | 00:41:00 | 00:04:06 | Route | 99/SEM |
13/05/2006 | Foulées de Saint-Erblon | Saint-Erblon | 35 | 10km | 55/226 | 24.34% | 00:41:08 | 00:04:07 | Route | 29/SEM |
02/10/2011 | Foulées Macériennes | La Mezière | 35 | 10km | 61/369 | 16.53% | 00:41:14 | 00:04:07 | Route | 24/V1M |
02/06/2006 | Foulées Jacquolandines | Saint-Jacques-De-La-Lande | 35 | 10km | 277/831 | 33.33% | 00:41:21 | 00:04:08 | Route | 110/SEM |
23/05/2010 | 10KM Cora Opéra Ikéa | Pacé | 35 | 10km | 119/674 | 17.66% | 00:41:21 | 00:04:08 | Route | 39/V1M |
01/06/2012 | Les Foulées Jacquolandines | Saint-Jacques-De-La-Lande | 35 | 10km | 88/340 | 25.88% | 00:41:23 | 00:04:08 | Route | 30/V1M |
20/01/2013 | La Route du Plaisir | Saint-Grégoire | 35 | 10km | 273/1328 | 20.56% | 00:41:25 | 00:04:09 | Route | 99/V1M |
15/10/2011 | Foulées de La Saint Denis | Servon-sur-Vilaine | 35 | 10km | 22/102 | 21.57% | 00:41:28 | 00:04:09 | Route | 8/V1M |
11/10/2009 | Tout Rennes Court | Rennes | 35 | 10km | 371/3988 | 9.3% | 00:41:34 | 00:04:09 | Route | 90/V1M |
26/03/2006 | Foulées Rozéennes | Roz-Landrieux | 35 | 10km | 52/200 | 26% | 00:41:34 | 00:04:09 | Route | 28/SEM |
06/09/2009 | Foulées Plouéroises | Plouer-sur-Rance | 22 | 10km | 55/229 | 24.02% | 00:41:39 | 00:04:10 | Route | 17/V1M |
05/09/2010 | Foulées Plouéraises | Plouer-sur-Rance | 22 | 10km | 55/231 | 23.81% | 00:41:43 | 00:04:10 | Route | 19/V1M |
30/01/2011 | Tout Betton Court | Betton | 35 | 10km | 269/1482 | 18.15% | 00:41:47 | 00:04:11 | Route Nature | /V1M |
11/11/2006 | Foulées Picanaises | Baguer-Pican | 35 | 10km | 67/186 | 36.02% | 00:41:50 | 00:04:11 | Route | /M |
02/09/2012 | Foulées de Plouer Sur Rance | Plouer-sur-Rance | 22 | 10km | 59/243 | 24.28% | 00:41:50 | 00:04:11 | Route | 18/V1M |
03/10/2010 | Foulées Macériennes | La Mézière | 35 | 10km | 79/381 | 20.73% | 00:41:58 | 00:04:12 | Route | 24/V1M |
04/10/2009 | Foulées Macériennes | La Mézière | 35 | 10km | 87/380 | 22.89% | 00:41:59 | 00:04:12 | Route | 28/V1M |
27/08/2005 | Foulées du Verger | Le Verger | 35 | 10km | 89/209 | 42.58% | 00:42:03 | 00:04:12 | Route | 43/SEM |
11/07/2010 | Foulées Combourgeoises | Combourg | 35 | 10km | 51/207 | 24.64% | 00:42:15 | 00:04:14 | Route | 20/V1M |
14/02/2010 | Foulées Filzméennes | La Chapelle aux Filtzméens | 35 | 10km | 67/216 | 31.02% | 00:42:34 | 00:04:15 | Route | 24/V1M |
08/07/2007 | Foulées Combourgeoises | Combourg | 35 | 10km | 99/228 | 43.42% | 00:42:51 | 00:04:17 | Route | 53/SEM |
16/01/2011 | La Route du Plaisir | Saint-Grégoire | 35 | 10km | 367/1227 | 29.91% | 00:42:57 | 00:04:18 | Route | 137/V1M |
20/05/2012 | Foulées de Bréteil | Bréteil | 35 | 10km | 94/261 | 36.02% | 00:43:04 | 00:04:18 | Route | 35/V1M |
21/03/2010 | Foulées Rozéennes | Roz-Landrieux | 35 | 10km | 94/251 | 37.45% | 00:43:09 | 00:04:19 | Route | 37/V1M |
27/04/2014 | Acigné au Masculin | Acigné | 35 | 10km | 90/245 | 36.73% | 00:43:17 | 00:04:20 | Route | 33/V1M |
26/02/2011 | Foulées Bourgcomptoises | Bourg-des-Comptes | 35 | 10km | 92/285 | 32.28% | 00:43:45 | 00:04:23 | Route | /V1M |
14/05/2015 | Foulées de Domloup | Domloup | 35 | 10km | 177/706 | 25.07% | 00:43:55 | 00:04:24 | Route | /V1M |
11/11/2016 | Foulées d'Automne | Brécé | 35 | 10km | 161/470 | 34.26% | 00:44:14 | 00:04:25 | Route | 59/V1M |
05/11/2006 | Foulées de Saint-Léonard | Epiniac | 35 | 10km | 89/279 | 31.9% | 00:44:18 | 00:04:26 | Route | 33/SEM |
18/04/2014 | Courir pour un Enfant | Evran | 22 | 10km | 172/462 | 37.23% | 00:44:54 | 00:04:29 | Route | 53/V1M |
09/10/2016 | Tout Rennes Court - La CMB | Rennes | 35 | 10km | 1167/5250 | 22.23% | 00:45:26 | 00:04:33 | Route | 282/V1M |
22/09/2019 | La Boucle du Pavail | Saint-Aubin-du-Pavail | 35 | 10km | 58/124 | 46.77% | 00:47:30 | 00:04:45 | Route | 15/V2M |
30/05/2019 | Foulées de Domloup | Domloup | 35 | 10km | 245/619 | 39.58% | 00:48:37 | 00:04:52 | Route | 33/V2M |
25/04/2014 | Les Sportiviales | Vitré | 35 | 10km | 129/279 | 46.24% | 00:50:04 | 00:05:00 | Nature | 117/SEM |
11/10/2015 | Tout Rennes Court | Rennes | 35 | 10km | 2175/5716 | 38.05% | 00:51:05 | 00:05:07 | Route | 439/V1M |
13/05/2018 | Foulées de Noyal-sur-Vilaine | Noyal-sur-Vilaine | 35 | 10km | 120/178 | 67.42% | 00:51:48 | 00:05:11 | Route | 33/V1M |
17/04/2011 | La Ker Al Lann | Guitté | 22 | 10km | 12/101 | 11.88% | 00:55:25 | 00:05:32 | Nature | 2/V1M |
13/10/2019 | Tout Rennes Court - Le 10Km Crédit Mutuel | Rennes | 35 | 10km | 5408/5673 | 95.33% | 01:11:04 | 00:07:06 | Route | 593/V2M |
19/06/2010 | Foulées Saint-Aubinoises | Saint-Aubin-d'Aubigné | 35 | 10km | 48/143 | 33.57% | 01:29:35 | 00:08:58 | Nature | 20/V1M |
Votre Palmarès
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