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26/07/2020
Trail de Guerlesquin
Guerlesquin (29)
15/08/2020
Ronde de Kérity
Paimpol (22)
29/08/2020
ArmorRun
Lancieux (22)
19/09/2020
Défi du Jerzual
Dinan (22)
19/09/2020
Trail des bézous d'chataignes
Avessac (44)
27/09/2020
Marathon Objectif Autonomie
Perros-guirec (22)
31/10/2020
La Pléla'Run
Plélan le grand (35)
21/11/2020
FREDERIC CARFANTAN
Henanbihen (22)
  
Romain COM
Categorie: SEM
AS BEGARD
206 Courses
Indice Scratch Moyen
23.05%

1234ème(↘21)
coureur breton
0 courses sur 10 au
Podiums Catégorie
2
Top 10
4
Plus Longue
Course
100.000km
Cléder
21/07/2013
Cumul
3673km
Bilan Global sur la Carrière
TYPE Cross Route Route
Nature
Nature Trail Ultra
Trail
Toutes
Courses
Nombre 2 88 4 79 31 2 206
Indice
Moyen
77.29 22.46 22.13 18.56 32.09 34.06 23.05
Meilleur
Indice
70.18
21/12/2014
5
28/04/2019
11.78
25/07/2010
3.57
04/11/2018
5.81
29/09/2019
31.21
16/06/2019
3.57
04/11/2018
Records Absolus
5000m
20:12
20/06/2015
10km
00:37:26
(vma ~ 17.78)
07/10/2018
20km
01:26:58
24/07/2011
21.1km
01:25:24
(vma ~ 17.43)
03/11/2019
30km
02:47:43
08/06/2008
42.195km
03:14:34
(vma ~ 16.30)
28/04/2019
100km
11:42:33
21/07/2013
Evolution Classement Breton
Année
Nb de Courses
Indice top 8
Classmt Bzh
2007
15
17.20
1196°
2008
22
12.11
790°
2009
19
11.13
876°
2010
18
12.30
1073°
2011
14
14.65
1412°
2012
15
12.85
1378°
2013
15
17.21
1834°
2014
15
17.50
1999°
2015
20
18.43
2289°
2016
13
17.93
2221°
2017
11
15.00
1932°
2018
13
8.15
1151°
2019
11
10.10
1426°
Evolution Classement 22
Année
Nb de Courses
Indice top 8
Classmt 22
2007
10
22.10
168°
2008
12
17.66
120°
2009
11
18.41
168°
2010
11
15.45
155°
2011
12
14.65
175°
2012
14
14.04
198°
2013
11
19.14
268°
2014
9
20.02
282°
2015
12
22.96
380°
2016
10
19.50
324°
2018
13
8.15
166°
++ Records en ESM
10km
00:44:53
(vma ~ 14.87)
27/10/2002
++ Records en SEM+M0M
5000m
00:20:12
20/06/2015
10km
00:37:26
(vma ~ 17.78)
07/10/2018
20km
01:26:58
24/07/2011
21.1km
01:25:24
(vma ~ 17.43)
03/11/2019
30km
02:47:43
08/06/2008
42.195km
03:14:34
(vma ~ 16.30)
28/04/2019
100km
11:42:33
21/07/2013

ACCEDER A LA LISTE SIMPLIFIEE

Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
05/02/2017Trail Glazig - Petit Défi (Noz 9Km + 25Km)Plourhan2234126/33937.17%03:19:0300:05:51Défi71/SEM

2020 ++ Voir Bilan Année ++
Bilan en 2020
TYPE Nature Toutes
Courses
Nombre 1 1
Indice
Moyen
7.88 7.88
Meilleur
Indice
7.88
05/01/2020
7.88
05/01/2020
Stats Persos en 2020
Podiums Catégorie
1
km
max
23.000km
Guingamp
05/01/2020
Cumul
23km
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
05/01/2020Galoupadenn des TimounsGuingamp2223km13/1657.88%01:45:2000:04:35Nature3/M0M
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2019 ( 1426ème breton ) ++ Voir Bilan Année ++
Bilan en 2019
TYPE Cross Route Nature Trail Ultra
Trail
Toutes
Courses
Nombre 1 5 4 2 1 13
Indice
Moyen
84.40 9.55 13.10 16.88 31.21 19.20
Meilleur
Indice
84.4
15/12/2019
5
28/04/2019
5.79
01/6/2019
5.81
29/09/2019
31.21
16/06/2019
5
28/04/2019
Stats Persos en 2019
Top 10
1
Podiums Catégorie
1
km
max
94.000km
Beaumont La Hague
16/06/2019
Cumul
341km
Meilleures Perfs en 2019
10km
00:37:56
17/03/2019
21.1km
01:25:24
03/11/2019
42.195m
03:14:34
28/04/2019

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
15/12/2019Championnat de Bretagne de Cross Court - Elites HommesCarhaix-Plouguer294.401km330/39184.4%00:18:4100:04:15Cross75/VEM
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07/12/2019Corrida de CarhaixCarhaix-Plouguer298km19/2009.5%00:29:3300:03:42Route4/M0M
fb
23/11/2019Corrida de PaimpolPaimpol229.9km54/8736.19%00:38:5100:03:55Route11/M0M
fb
03/11/2019Semi-Marathon Saint-Pol-MorlaixMorlaix2921.1km106/15196.98%01:25:24 RP00:04:03Route20/M0M
fb
29/09/2019Trail de l'EstranTrévou-Tréguignec2232km9/1555.81%02:55:5200:05:30Trail6/SEM
fb
01/09/2019Trail du LéguerPluzunet2222km18/8920.22%01:46:2300:04:50Nature8/SEM
fb
16/06/2019La BarjoBeaumont La Hague5094km49/15731.21%12:02:0000:07:40Ultra Trail25/SEM
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01/6/2019Trail du Mené BréLouargat228km11/1905.79%00:36:3600:04:35Nature6/SEM
fb
26/05/2019Trail en Guirec - La Roz'LynePerros-Guirec2210km22/2957.46%00:43:4300:04:22Nature13/SEM
fb
28/04/2019Marathon CantonCanton Ohio042.195km15/3005%03:14:34 RP00:04:36Route2/SEM
fb
17/03/2019Le Croezou-QuimperQuimper2910km154/76620.1%00:37:5600:03:48Route76/SEM
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03/02/2019Super Trail GlazigPlourhan2256km222/79427.96%05:56:50 RP00:06:22Trail112/SEM
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20/01/2019Tro KerellonPlouénan2923km32/16918.93%01:50:3200:04:48Nature15/SEM
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2018 ( 1151ème breton ) ( 166ème du 22 ) ++ Voir Bilan Année ++
Bilan en 2018
TYPE Route Nature Trail Ultra
Trail
Toutes
Courses
Nombre 4 5 3 1 13
Indice
Moyen
16.00 7.49 15.49 36.92 14.22
Meilleur
Indice
10.59
07/10/2018
3.57
04/11/2018
6.38
23/09/2018
36.92
20/05/2018
3.57
04/11/2018
Stats Persos en 2018
Top 10
1
km
max
63.000km
Saint-Gelven
20/05/2018
Cumul
283km
Meilleures Perfs en 2018
10km
00:37:26
07/10/2018

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
04/11/2018La Course de l'OursTréguier2213km32/8963.57%00:55:3800:04:17Nature20/SEM
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28/10/2018Trail des ChapellesPlestin-les-Grèves2218km16/11214.29%01:31:4200:05:06Nature8/SEM
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07/10/2018Foulées BriochinesSaint-Brieuc2210km34/32110.59%00:37:26 RP00:03:45Route18/SEM
fb
23/09/2018Trail de l'EstranTrévou-Treguignec2231km9/1416.38%02:38:2000:05:06Trail5/SEM
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07/09/2018Foulées d'Aymeric et AnthonyVilde-Guingalan2210km26/24110.79%00:39:0900:03:55Route15/SEM
fb
15/08/2018Ronde de KérityPaimpol2221.8km32/16319.63%01:37:5500:04:29Route14/SEM
fb
20/05/2018Trail de GuerlédanSaint-Gelven2263km353/95636.92%08:32:3500:08:08Ultra Trail160/SEM
fb
28/04/2018Rando MucoBelle-Isle-en-Terre2238km40/21019.05%03:34:1000:05:38Trail21/SEM
fb
25/03/2018Elementrail - Trail an DourPédernec2225km12/5721.05%02:35:5200:06:14Trail10/SEM
fb
18/03/2018La Loco du Trieux - La TortillardPabu2212.5km23/4255.41%01:08:0200:05:27Nature15/SEM
fb
04/03/2018La CostarmoricaineTrégueux2210km11/4623%00:41:2400:04:08Route4/SEM
fb
10/02/2018Trail Glazig - Noz TrailPlourhan2218km37/4458.31%01:31:5000:05:06Nature Nocturne23/SEM
fb
07/01/2018Galoupadenn des TimounsGuingamp2213km28/4795.85%00:56:5700:04:23Nature17/SEM
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2017 ( 1932ème breton ) ++ Voir Bilan Année ++
Bilan en 2017
TYPE Route Nature Trail Toutes
Courses
Nombre 4 6 1 11
Indice
Moyen
21.25 15.24 38.15 19.51
Meilleur
Indice
9.58
25/11/2017
8.07
05/11/2017
38.15
05/02/2017
8.07
05/11/2017
Stats Persos en 2017
km
max
25.000km
Plourhan
05/02/2017
Cumul
137km
Meilleures Perfs en 2017
10km
00:42:06
26/03/2017

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
09/12/2017Corrida de CarhaixCarhaix-Plouguer299.9km37/19518.97%00:39:4500:04:01Route15/SEM
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25/11/2017Corrida de PaimpolPaimpol229.9km60/6269.58%00:39:0700:03:57Route34/SEM
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05/11/2017Course de l'OursTréguier2213km75/9298.07%00:58:4900:04:31Nature48/SEM
fb
03/06/2017Trail du Méné BréPlouargat2212km34/26612.78%00:54:5400:04:35Nature16/SEM
fb
13/05/2017Poullaouen-CarhaixCarhaix-Plouguer2910km89/30029.67%00:42:1700:04:14Route44/SEM
fb
06/05/2017Trail du Vieux-BourgLe Vieux-Bourg2211km31/17118.13%00:57:1000:05:12Nature13/SEM
fb
01/05/2017An henchou TreuzPlourin-lès-Morlaix2915km51/24620.73%01:22:1300:05:29Nature25/SEM
fb
26/03/2017Corrida de LanderneauLanderneau2910km143/53426.78%00:42:0600:04:13Route69/SEM
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05/02/2017Trail GlazigPlourhan2225km380/99638.15%02:27:2100:05:54Trail180/SEM
fb
04/02/2017Trail Glazig - Noz DécouvertePlourhan228km122/61020%00:51:4200:06:28Nature Nocturne72/SEM
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08/01/2017Galoupadenn des TimounsGuingamp2213km58/49311.76%01:00:1200:04:38Nature35/SEM
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2016 ( 2221ème breton ) ( 324ème du 22 ) ++ Voir Bilan Année ++
Bilan en 2016
TYPE Route Nature Trail Toutes
Courses
Nombre 5 6 2 13
Indice
Moyen
20.98 19.74 54.13 25.51
Meilleur
Indice
17.27
26/11/2016
11.68
03/01/2016
49.76
20/03/2016
11.68
03/01/2016
Stats Persos en 2016
km
max
35.000km
Hillion
02/04/2016
Cumul
183km
Meilleures Perfs en 2016
10km
00:39:52
10/12/2016
21.1km
01:34:19
13/03/2016

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
10/12/2016Corrida de CarhaixCarhaix-Plouguer2910km58/25722.57%00:39:5200:03:59Route22/SEM
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26/11/2016Corrida de PaimpolPaimpol2210km81/46917.27%00:40:4000:04:04Route34/SEM
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30/10/2016Trail de l'EpagneulCallac228km21/11717.95%00:37:5700:04:45Nature7/SEM
fb
02/10/2016Trail des ChapellesPlestin-les-Grèves2210km39/14127.66%00:53:1800:05:20Nature18/SEM
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24/09/2016Trail des PantouflardsPlougonver228km18/9319.35%00:30:0300:03:45Nature15/SEM
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18/09/2016Trail de l'Estran - BerniqueTrévou-Tréguignec2214km42/30413.82%01:13:2600:05:15Nature18/SEM
fb
03/09/2016Course Nature du BoisriouTrévou-Tréguignec2213km28/10028%01:08:5300:05:18Nature9/SEM
fb
14/08/2016Ronde de KérityPaimpol2210km50/24720.24%00:44:3200:04:27Route16/SEM
fb
02/04/2016Entre Dunes et Bouchots - Le Grand Tra HillionHillion2235km141/24158.51%03:54:5300:06:43Trail50/SEM
fb
20/03/2016La Loco du TrieuxPabu2226km105/21149.76%02:46:5000:06:25Trail35/SEM
fb
13/03/2016Locronan-QuimperQuimper2921.1km274/113124.23%01:34:1900:04:28Route110/SEM
fb
16/01/2016Corrida des RoisPlourin-lès-Morlaix2910km58/28220.57%00:41:0100:04:06Route32/SEM
fb
03/01/2016Galoupadenn des TimounsGuingamp228km34/29111.68%00:38:2700:04:48Nature18/SEM
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2015 ( 2289ème breton ) ( 380ème du 22 ) ++ Voir Bilan Année ++
Bilan en 2015
TYPE Route Route
Nature
Nature Trail Toutes
Courses
Nombre 10 1 8 1 20
Indice
Moyen
28.41 29.15 25.54 68.68 29.32
Meilleur
Indice
12.31
20/06/2015
29.15
18/10/2015
12.05
14/06/2015
68.68
15/02/2015
12.05
14/06/2015
Stats Persos en 2015
Top 10
1
km
max
45.000km
Plourhan
15/02/2015
Cumul
343km
Meilleures Perfs en 2015
5000m
00:20:12
20/06/2015
10km
00:40:18
12/12/2015
21.1km
01:33:17
08/03/2015
42.195m
03:41:13
18/10/2015

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
12/12/2015Corrida de CarhaixCarhaix-Plouguer2910km74/28326.15%00:40:1800:04:02Route30/SEM
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08/11/2015Taulé-MorlaixMorlaix2910km713/405717.57%00:42:0800:04:13Route309/SEM
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18/10/2015Marathon de VannesVannes5642.195km478/164029.15%03:41:1300:05:15Route Nature169/SEM
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04/10/2015La BigoudènePont-L'Abbé2921.1km156/65923.67%01:33:3400:04:26Route54/SEM
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26/09/2015Trail des PantouflardsPlougonver227km18/7225%00:29:2300:04:12Nature6/SEM
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20/09/2015Trail du LeffPlélo2221km63/21629.17%01:57:2200:05:35Nature25/SEM
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05/09/2015Course nature de la vallé du BoisriouTrévou-Tréguignec2213km48/12737.8%01:05:4500:05:03Nature22/SEM
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09/08/2015Ronde de KérityPaimpol2210km46/26917.1%00:44:2900:04:27Route23/SEM
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20/06/2015Ronde des FougèresPleyber-Christ295km56/45512.31%00:20:12 RP00:04:02Route20/SEM
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14/06/2015Tro Ker Roc'hLa Roche-Derrien228km10/8312.05%00:31:2900:03:56Nature/M
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13/06/2015Corrida de LangueuxLangueux2210km993/135573.28%00:53:3500:05:21Route368/SEM
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31/05/2015Marathon du Mont-Saint-MichelCancale3542.195km1184/354133.44%03:42:4200:05:17Route391/SEM
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16/05/2015Trail and ZikLanvollon2215km49/21023.33%01:10:0400:04:40Nature24/SEM
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08/05/2015Trail de Saint-MaudezQuemper-Guezennec2218km31/12924.03%01:34:0100:05:13Nature16/SEM
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01/05/201510KM de BoharsBohars2910km117/62018.87%00:41:1400:04:07Route58/SEM
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26/04/2015Corrida de LanderneauLanderneau2910km127/46727.19%00:41:4300:04:10Route60/SEM
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19/04/2015Trail des 2 RivesPloubezre2214km45/14830.41%01:02:5700:04:30Nature23/SEM
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21/03/201510KM de la Chambre des MétiersPloufragan2210km23/10222.55%00:45:1000:04:31Nature15/SEM
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08/03/2015Semi D'ArmorTrégueux2221.1km169/48934.56%01:33:1700:04:25Route70/SEM
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15/02/2015Trail GlazigPlourhan2245km364/53068.68%05:41:1800:07:35Trail144/SEM
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2014 ( 1999ème breton ) ( 282ème du 22 ) ++ Voir Bilan Année ++
Bilan en 2014
TYPE Cross Route Nature Toutes
Courses
Nombre 1 7 7 15
Indice
Moyen
70.18 26.14 18.97 25.73
Meilleur
Indice
70.18
21/12/2014
18.18
02/11/2014
10.03
27/04/2014
10.03
27/04/2014
Stats Persos en 2014
km
max
14.000km
Ploubezre
20/04/2014
Cumul
166km
Meilleures Perfs en 2014
10km
00:40:39
28/06/2014

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
21/12/2014Cross de la Ligue de Bretagne - Elite HommesCarhaix-Plouguer296.45km80/11470.18%00:27:5400:04:20Cross28/SEM
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14/12/2014Trail UrbainLannion2210km115/53121.66%00:46:3700:04:40Route53/SEM
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09/11/2014La Course de l'OursTréguier2213km171/97917.47%01:03:1800:04:52Nature76/SEM
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02/11/2014Taulé-MorlaixMorlaix2910km771/424018.18%00:41:3400:04:09Route364/SEM
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12/07/2014Foulées PédernecoisesPédernec229.9km24/8328.92%00:40:1100:04:04Route9/SEM
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28/06/2014Foulées BégarroisesBégard2210km51/11145.95%00:40:3900:04:04Route27/SEM
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21/06/2014Ronde des FougèresPleyber-Christ2910km56/30218.54%00:42:2000:04:14Route27/SEM
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07/06/2014Trail du Méné bréLouargat2212km32/27311.72%00:56:2200:04:42Nature16/SEM
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29/05/2014Corrida de LanderneauLanderneau2910km161/58027.76%00:41:5900:04:12Route84/SEM
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17/05/2014Foulées du Vieux BourgLe Vieux-Bourg2210km14/6322.22%00:42:5100:04:17Nature7/SEM
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10/05/2014Poullaouen-CarhaixCarhaix-Plouguer2910km80/36421.98%00:41:0800:04:07Route45/SEM
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27/04/2014La Rando MucoBelle-Isle-en-Terre2214km65/64810.03%01:05:3200:04:41Nature58/SEM
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20/04/2014Trail des 2 RivesPloubezre2214km46/16627.71%01:03:1900:04:31Nature29/SEM
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12/04/2014Tro MilinouLoc-Eguiner-Saint-Thegonnec2913km40/17223.26%01:13:0900:05:38Nature25/SEM
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16/03/2014Trail de TrégastelTrégastel2214km80/39220.41%01:07:4200:04:50Nature37/SEM
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2013 ( 1834ème breton ) ( 268ème du 22 ) ++ Voir Bilan Année ++
Bilan en 2013
TYPE Route Nature Trail Toutes
Courses
Nombre 8 4 3 15
Indice
Moyen
38.69 17.82 30.39 31.47
Meilleur
Indice
11.37
22/06/2013
10.76
28/04/2013
26.36
10/02/2013
10.76
28/04/2013
Stats Persos en 2013
km
max
100.000km
Cléder
21/07/2013
Cumul
347km
Meilleures Perfs en 2013
10km
00:39:52
25/05/2013
21.1km
01:30:01
11/05/2013
100km
11:42:33
21/07/2013

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
25/08/2013Trail du Saint-EmilionLoguivy-Plougras2210km25/11921.01%00:43:5400:04:23Nature/TCM
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15/08/2013Ronde de KérityPaimpol2210km222/30672.55%00:56:3700:05:40Route73/SEM
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21/07/2013100KM de CléderCléder29100km45/10343.69%11:42:33 RP00:07:02Route8/SEM
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13/07/2013Foulées de PédernecPédernec229.9km78/8295.12%00:55:2800:05:36Route28/SEM
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22/06/2013Corrida de Langueux - PopulaireLangueux2210km120/105511.37%00:40:2100:04:02Route63/SEM
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09/06/2013Traversée de la BaieSaint-Brieuc2232km52/15433.77%03:00:3600:05:39Trail17/SEM
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26/05/2013Roscoff to RoscoffRoscoff2928km36/11631.03%02:17:5700:04:56Trail13/SEM
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25/05/2013Foulées LamballaisesLamballe2210km46/37412.3%00:39:5200:03:59Route25/SEM
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11/05/2013Semi-Marathon Huelgoat - CarhaixCarhaix-Plouguer2921.1km70/36819.02%01:30:0100:04:16Route31/SEM
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28/04/2013La Rando MucoBelle-Isle-en-Terre2214km65/60410.76%01:05:5200:04:42Nature41/SEM
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24/03/2013Corrida de LanderneauLanderneau2910km131/55323.69%00:41:0400:04:06Route66/SEM
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10/03/2013Semi d'ArmorTrégueux2221.1km153/48131.81%01:34:0900:04:28Route65/SEM
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10/02/2013Trail Glazig - TrailPlourhan2243km131/49726.36%05:06:1700:07:07Trail59/SEM
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03/02/2013Course de Pont MelvezPont-Melvez2216km34/13724.82%01:29:4200:05:36Nature11/SEM
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06/01/2013La Galoupadenn des TimounsGuingamp2212km51/34714.7%00:51:2400:04:17Nature24/SEM
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2012 ( 1378ème breton ) ( 198ème du 22 ) ++ Voir Bilan Année ++
Bilan en 2012
TYPE Route Route
Nature
Nature Trail Toutes
Courses
Nombre 6 1 6 2 15
Indice
Moyen
13.12 13.17 18.30 41.38 18.96
Meilleur
Indice
7.2
22/07/2012
13.17
15/08/2012
13.79
25/03/2012
31.03
30/09/2012
7.2
22/07/2012
Stats Persos en 2012
km
max
53.000km
Moncontour
02/12/2012
Cumul
258km
Meilleures Perfs en 2012
10km
00:40:35
07/10/2012
20km
01:28:49
15/08/2012
21.1km
01:28:38
04/11/2012

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
02/12/2012The North Face Grand MenestrailMoncontour2253km195/37751.72%06:56:0200:07:51Trail88/SEM
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04/11/2012Saint-Pol-MorlaixMorlaix2921.1km265/31598.39%01:28:38 RP00:04:12Route129/SEM
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21/10/2012Course du LéguerPluzunet2223km14/8516.47%01:55:3000:05:01Nature5/SEM
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14/10/2012Tro Enez VeurPleumeur-Bodou229.9km34/25613.28%00:41:4600:04:13Route17/SEM
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07/10/2012Foulées Briochines - La 10KM CitroenSaint-Brieuc2210km62/34717.87%00:40:3500:04:04Route27/SEM
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30/09/2012Trail de l'EstranPenvenan2233km54/17431.03%03:08:4300:05:43Trail20/SEM
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16/09/2012Breizh SemiPommeret2221.1km58/32417.9%01:31:1700:04:20Route21/SEM
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26/08/2012Trail du Saint-EmilionLoguivy-Plougras2210km25/11921.01%00:43:5400:04:23Nature/
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15/08/2012Trophée Hervé JouanjeanPaimpol2220km22/16713.17%01:28:4900:04:26Route Nature12/SEM
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22/07/201210KM de La Côte de Granit RoseLannion2210km47/6537.2%00:41:2600:04:09Route26/SEM
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23/06/2012Corrida de LangueuxLangueux2210km146/103614.09%00:41:2700:04:09Route65/SEM
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02/06/2058Trail de Méné BréLouargat2210km47/28616.43%00:55:3400:05:33Nature29/SEM
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25/03/2012La Loco du TrieuxPabu228km12/8713.79%00:38:4100:04:50Nature7/SEM
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26/02/2012Courons dans le BoisPlédran2210km91/41222.09%00:42:1700:04:14Nature36/SEM
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12/02/2012Course De Pont Melvez-BulatPont-Melvez229km15/7520%00:45:5000:05:06Nature9/SEM
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2011 ( 1412ème breton ) ( 175ème du 22 ) ++ Voir Bilan Année ++
Bilan en 2011
TYPE Route Route
Nature
Nature Toutes
Courses
Nombre 5 1 8 14
Indice
Moyen
23.06 34.44 16.64 20.20
Meilleur
Indice
12.22
24/07/2011
34.44
09/07/2011
6.03
20/02/2011
6.03
20/02/2011
Stats Persos en 2011
km
max
21.100km
Trégueux
13/03/2011
Cumul
194km
Meilleures Perfs en 2011
10km
00:41:10
07/05/2011
20km
01:26:58
24/07/2011
21.1km
01:30:28
13/03/2011

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
02/10/2011Trail des ChapellesPlestin-Les-Grèves2212km40/14228.17%01:02:2300:05:12Nature21/SEM
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03/09/2011La Vallée du Bois RiouTrévou-Tréguignec2212km23/16414.02%01:05:1800:05:27Nature16/SEM
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24/07/201120KM de la Côte de granit RosePerros-Guirec2220km114/93312.22%01:26:58 RP00:04:21Route56/SEM
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17/07/2011Cap sur le YaudetPloulec'h2211.8km51/29217.47%00:55:2000:04:41Nature24/SEM
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09/07/2011Foulées PédernecoisesPédernec229.9km31/9034.44%00:38:4500:03:55Route Nature17/SEM
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19/06/2011Trail des ChâteauxTonquedec2218km19/10019%01:28:0400:04:54Nature8/SEM
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14/05/2011Semi-Marathon Huelgoat-CarhaixCarhaix-Plouguer2921.1km106/41025.85%01:30:4200:04:18Route41/SEM
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07/05/2011Foulées TrégueusiennesTrégueux2210km42/16825%00:41:1000:04:07Route18/SEM
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24/04/2011La Rando MucoBelle-Isle-en-Terre2214km43/5837.38%01:06:2000:04:44Nature19/SEM
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17/04/2011Trail des 2 RivesPloubezre2213.5km28/13121.37%01:00:5000:04:30Nature15/SEM
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27/03/2011Corrida de LanderneauLanderneau2910km183/64028.59%00:41:4000:04:10Route76/SEM
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13/03/2011Semi d'ArmorTrégueux2221.1km138/58423.63%01:30:2800:04:17Route65/SEM
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27/02/2011Courons dand le BoisPlédran229.9km86/43719.68%00:41:2000:04:11Nature36/SEM
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20/02/2011Entre Terre et MerPordic2211km12/1996.03%00:36:1200:03:17Nature10/SEM
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2010 ( 1073ème breton ) ( 155ème du 22 ) ++ Voir Bilan Année ++
Bilan en 2010
TYPE Route Route
Nature
Nature Trail Toutes
Courses
Nombre 10 1 6 1 18
Indice
Moyen
19.79 11.78 19.74 17.62 19.21
Meilleur
Indice
9.5
26/06/2010
11.78
25/07/2010
12.9
05/06/2010
17.62
14/02/2010
9.5
26/06/2010
Stats Persos en 2010
Top 10
1
km
max
31.000km
Plourhan
14/02/2010
Cumul
251km
Meilleures Perfs en 2010
10km
00:39:31
31/10/2010
20km
01:27:15
25/07/2010
21.1km
01:36:26
19/09/2010

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
12/12/2010Corrida de CarhaixCarhaix-Plouguer299km38/17022.35%00:35:0300:03:54Route21/SEM
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31/10/2010Taulé - MorlaixMorlaix2910km452/359712.57%00:39:3100:03:57Route229/SEM
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19/09/2010Semi du Haut LeonSaint-Pol-de-Leon2921.1km80/26530.19%01:36:2600:04:34Route29/SEM
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12/09/2010Trail des 2 RivièresBégard2215km63/18733.69%01:11:5700:04:48Nature27/SEM
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29/08/2010Trail du Saint-EmilionLoguivy-Plougras2223km13/5722.81%01:56:5000:05:05Nature7/SEM
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15/08/2010Kérity-PaimpolPaimpol2220km46/18724.6%01:27:5800:04:24Route20/SEM
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25/07/201020KM de la Côte de Granit RoseLannion2220km107/90811.78%01:27:15 RP00:04:22Route Nature52/SEM
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14/07/2010La Saint-MartinoiseSaint-Martin-des-Champs297.5km35/21915.98%00:30:5800:04:08Route15/V1M
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03/07/2010Foulées BégarroisesBégard2210km37/11233.04%00:39:3200:03:57Route19/SEM
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26/06/2010Corrida de LangueuxLangueux2210km84/8849.5%00:40:4100:04:04Route46/SEM
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19/06/2010Ronde des FougèresPleyber-Christ297.5km33/30710.75%00:30:0100:04:00Route17/SEM
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05/06/2010Trail du Méné BréLouargat2210km28/21712.9%00:48:5800:04:54Nature13/SEM
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16/05/2010Poullaouen-CarhaixCarhaix-Plouguer2910km29/25311.46%00:39:3400:03:57Route18/SEM
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25/04/2010Trail MucoBelle-Isle-en-Terre2214km77/57313.44%01:08:1400:04:52Nature29/SEM
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18/04/2010Trail Des 2 RivesPloubezré227km9/4719.15%00:30:5100:04:24Nature6/SEM
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28/03/2010Corrida de LanderneauLanderneau2910km168/61127.5%00:39:5900:04:00Route88/SEM
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14/02/2010Trail GlazigPlourhan2231km92/52217.62%03:24:2500:06:36Trail42/SEM
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07/02/2010Trail de Pont MelvezPont-Melvez2216km24/14616.44%01:27:2000:05:28Nature14/SEM
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2009 ( 876ème breton ) ( 168ème du 22 ) ++ Voir Bilan Année ++
Bilan en 2009
TYPE Route Nature Trail Toutes
Courses
Nombre 7 7 5 19
Indice
Moyen
20.81 16.11 43.83 25.14
Meilleur
Indice
9.68
25/01/2009
8.03
08/02/2009
32
15/03/2009
8.03
08/02/2009
Stats Persos en 2009
km
max
55.000km
Saint-Gelven
31/05/2009
Cumul
352km
Meilleures Perfs en 2009
10km
00:39:11
25/10/2009

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
12/12/2009Corrida de CarhaixCarhaix-Plouguer299.7km45/16926.63%00:36:0000:03:43Route22/SEM
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25/10/2009Taulé-MorlaixMorlaix2910km325/265712.23%00:39:1100:03:55Route167/SEM
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11/10/2009Tro Enez VeurPleumeur-Bodou229.8km30/25711.67%00:40:3000:04:08Route13/SEM
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13/09/2009Trail des 2 RivièresBégard2215km38/20118.91%01:08:4700:04:35Nature13/SEM
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05/09/2009Trail de La Vallée de Bois RiouTrévou-Tréguignec2212km19/2009.5%00:50:3600:04:13Nature11/SEM
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15/08/2009Trail des Crêtes des Montagnes NoiresGourin5633km77/16546.67%03:05:4200:05:38Trail28/SEM
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19/07/2009Cap sur le YaudetPloulec'h2211.4km58/32817.68%00:55:3000:04:52Nature31/SEM
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05/07/200910KM de l'Île de BatzBatz2910km50/5469.16%00:43:4900:04:23Nature28/SEM
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20/06/2009Ronde des FougèresPleyber-Christ2915km86/27031.85%01:04:2100:04:17Route37/SEM
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31/05/2009Trail de GuerlédanSaint-Gelven2255km252/58143.37%07:34:5600:08:16Trail104/SEM
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21/05/2009Trail de Plourin les MorlaixPlourin-les-Morlaix2931km43/7358.9%02:54:1400:05:37Trail13/SEM
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17/05/2009Poullaouen-CarhaixCarhaix-Plouguer2910km29/18215.93%00:41:4800:04:11Route15/SEM
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08/05/2009Trail de Saint-MaudezQuemper-Guezennec2218km44/12036.67%01:18:2700:04:22Nature15/SEM
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03/05/200910KM de PlouisyPlouisy2210km23/6137.7%00:41:3800:04:10Route9/SEM
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05/04/2009Entre Dunes et BouchotsHillion2233km34/8938.2%03:13:2300:05:52Trail14/SEM
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22/03/2009Course Nature de TrégastelTrégastel2214.9km36/28112.81%01:02:5300:04:13Nature23/SEM
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15/03/2009Trail des LavandièresQuemperven2228km32/10032%02:11:3500:04:42Trail10/SEM
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08/02/2009Trail GlazigPlourhan2216km20/2498.03%01:19:1600:04:57Nature14/SEM
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25/01/2009Foulées de la Baie de GuissényGuissény2910.1km88/9099.68%00:42:1200:04:11Route44/SEM
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2008 ( 790ème breton ) ( 120ème du 22 ) ( 281ème du 29 ) ++ Voir Bilan Année ++
Bilan en 2008
TYPE Route Nature Trail Toutes
Courses
Nombre 11 4 8 23
Indice
Moyen
20.13 12.09 26.80 21.05
Meilleur
Indice
12.41
16/03/2008
7.46
03/02/2008
9.76
28/09/2008
7.46
03/02/2008
Stats Persos en 2008
km
max
52.000km
Saint-Gelven
10/05/2008
Cumul
542km
Meilleures Perfs en 2008
10km
00:39:01
26/10/2008
20km
01:29:35
15/08/2008
21.1km
01:30:06
05/10/2008
30km
02:47:43
08/06/2008
42.195m
03:25:26
30/11/2008

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
30/11/2008Marathon de La RochelleLa Rochelle1742.195km1843/722925.49%03:25:26 RP00:04:52Route731/SEM
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09/11/2008La Course de l'OursTréguier2213km56/6788.26%00:55:3300:04:16Nature23/SEM
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26/10/2008Taulé-MorlaixMorlaix2910km369/255214.46%00:39:01 RP00:03:54Route171/SEM
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12/10/2008Brest CourtBrest2910km197/100119.68%00:41:1900:04:08Route100/SEM
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05/10/2008Semi-Marathon de la TorchePont-l'Abbé2921.1km102/69614.66%01:30:06 RP00:04:16Route39/SEM
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28/09/2008A Travers L'EstranTrévou-Tréguignec2232km24/2469.76%02:32:5600:04:47Trail6/SEM
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07/09/2008Trail Vert et BleuPlourhan2228km19/5932.2%02:33:2300:05:29Trail4/SEM
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15/08/2008Kérity-PaimpolPaimpol2220km50/20724.15%01:29:35 RP00:04:29Route21/SEM
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09/08/2008Foulées du MontBrasparts2916.5km63/35018%01:06:2300:04:01Nature24/SEM
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20/07/2008Cap sur le YaudetPloulec'h2211.46km37/25314.62%00:54:1900:04:44Nature21/SEM
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28/06/2008Foulées BégarroisesBégard2210km37/12130.58%00:39:23 RP00:03:56Route16/SEM
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22/06/2008La TransléonardeGuissény2942.195km103/37727.32%03:31:16 RP00:05:00Route33/SEM
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14/06/2008Corrida de LangueuxLangueux2210km229/116619.64%00:40:4800:04:05Route112/SEM
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08/06/2008Trail de la PenzéGuiclan2930km23/9125.27%02:47:43 RP00:05:35Trail13/SEM
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18/05/2008Poullaouen-CarhaixCarhaix-Plouguer2910km41/26915.24%00:40:3700:04:04Route26/SEM
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10/05/2008Trail de GuerlédanSaint-Gelven2252km196/56035%06:31:4700:07:32Trail84/SEM
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03/05/2008Trail Landes et BruyèresErquy2232km246/78531.34%03:21:2700:06:18Trail70/SEM
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27/04/2008Rando MucoBelle-Isle-en-Terre2238km48/14034.29%03:39:4000:05:47Trail/M
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30/03/2008Trail des LavandièresQuemperven2228km30/11226.79%02:19:2300:04:59Trail/
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16/03/2008Tour de Guip'Guipavas2915km73/58812.41%01:03:3200:04:14Route32/SEM
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09/03/2008La Ronde des PontsLanderneau2915km87/48817.83%01:00:45 RP00:04:03Route45/SEM
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06/03/2008Trail de l'Aber Wrac'hLe Folgoët2934km55/27919.71%03:17:1800:05:48Trail28/SEM
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03/02/2008Trail GlazigPlourhan2222km20/2687.46%01:58:3800:05:24Nature14/SEM
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2007 ( 1196ème breton ) ( 168ème du 22 ) ++ Voir Bilan Année ++
Bilan en 2007
TYPE Route Nature Trail Toutes
Courses
Nombre 5 7 3 15
Indice
Moyen
21.42 32.52 24.78 27.27
Meilleur
Indice
13.73
22/07/2007
11.6
11/11/2007
16.49
23/09/2007
11.6
11/11/2007
Stats Persos en 2007
km
max
32.000km
Trévou-Tréguignec
23/09/2007
Cumul
242km
Meilleures Perfs en 2007
10km
00:40:09
28/10/2007

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
02/12/2007Trail de MoncontourMoncontour2227km32/14921.48%02:13:2500:04:56Trail18/SEM
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11/11/2007Course de l'OursTréguier2213km97/83611.6%00:55:1500:04:15Nature32/SEM
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04/11/2007Trail de PleybenPleyben2922km64/15641.03%02:06:2800:05:45Nature32/SEM
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28/10/2007Taulé-MorlaixMorlaix2910km529/374414.13%00:40:09 RP00:04:01Route232/SEM
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07/10/200710KM de la TorchePont-l'Abbé2910km181/120914.97%00:41:36 RP00:04:10Route88/SEM
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23/09/2007A Travers l'EstranTrévou-Tréguignec2232km62/37616.49%02:55:4300:05:29Trail19/SEM
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16/09/2007Course Nature des 2 RivièresBégard2214.9km40/20020%01:10:0600:04:42Nature/M
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02/09/2007Trail Vert et BleuPlourhan2210.5km23/6535.38%00:53:0100:05:03Nature7/SEM
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26/08/2007Trail des CerfsLoudéac2228km32/8836.36%03:00:4100:06:27Trail15/SEM
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19/08/2007Montée du Menez-HomArgol2919.4km107/23844.96%01:39:0100:05:06Nature31/SEM
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15/08/2007Kérity-PaimpolPaimpol2210km121/36832.88%00:44:0100:04:24Route51/SEM
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05/08/2007Course de la MerPloubazlanec2211.4km78/30925.24%00:56:5000:04:59Nature37/SEM
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22/07/200710KM de la Côte de Granit RosePerros-Guirec2210km81/59013.73%00:43:40 RP00:04:22Route37/SEM
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07/07/2007Poullaouen-CarhaixCarhaix-Plouguer2910km75/23931.38%00:45:4800:04:35Route42/SEM
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24/06/2007Traversée de la BaieSaint-Brieuc2213.8km329/66649.4%01:11:5300:05:13Nature126/SEM
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2002 ++ Voir Bilan Année ++
Bilan en 2002
TYPE Route Toutes
Courses
Nombre 1 1
Indice
Moyen
31.69 31.69
Meilleur
Indice
31.69
27/10/2002
31.69
27/10/2002
Stats Persos en 2002
km
max
10.000km
Morlaix
27/10/2002
Cumul
10km
Meilleures Perfs en 2002
10km
00:44:53
27/10/2002

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
27/10/2002Taulé-MorlaixMorlaix2910km1027/324131.69%00:44:53 RP00:04:29Route66/ESM
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