16980
Courses
à Pied
1187
Triathlons




   
ID: 2490
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COSTUAS Sylvain
ASPTT RENNES - SEM

68
COURSES

(6.94%)
+ DE STATS + DE RECORDS


105ème(↘2) coureur breton



Victoires
5
Victoires
6
Victoires
5
Podiums Catégorie
20
Top 10
29
Plus
Longue
80.900km
Millau
24/10/2021
Cumul
1792km
10 KM
00:34:25
(vma 19.42)
SEMI
01:14:44
(vma 19.88)
MARATHON
02:53:22
(vma 18.29)
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
31/10/2022RunnerBreizh Tour 2022 HommesBretagne00129/21476.01%1.17 Pts (6 courses)Challenge51/SEM
30/01/2022Trail Glazig - Petit Défi Daunat (10+26Km)Plourhan22361/2440.41%02:35:5900:04:20Défi1/SEM
06/12/2020Challenge Ménestrail Connecté (4+8Km)Partout221225/15815.82%00:49:3600:04:08Défi6/SEM
07/12/2019Ouest Trail Tour - HommesDivers BZH2908/1087.41%1630 pts (6 courses)Challenge5/SEM
31/12/2018Challenge Ouest Trail Tour 2018 - HommesDivers 22 2922025/11122.52%1039 (4 courses)Challenge18/SEM
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Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
06/11/2022Saint-Pol-MorlaixMorlaix2922km10/16200.62%01:17:2000:03:31Route3/M0M
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22/10/2022Intégrale des CaussesPeyreleau1266.3km73/55813.08%09:19:2500:08:26Ultra Trail40/SEM
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09/10/2022Tout Rennes CourtRennes359.8km62/46091.35%00:33:1200:03:23Route30/SEM
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02/10/2022Foulées BruzoisesBrûz3510km3/1621.85%00:34:25 RP00:03:26Route Nature1/M0M
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11/09/2022Trail des Légendes de BrocéliandeIffendic3552km14/2934.78%04:51:3000:05:36Trail7/M0M
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10/07/2022Trail du Bout du MondePlouzané2957km10/3912.56%04:53:0200:05:08Trail3/SEM
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23/04/2022Fresnaye Trail Semi-NocturneMatignon2215km2/326.25%00:47:06 RP00:03:08Nature Nocturne1/SEM
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03/04/2022Trail de l'Aberwrac'hLe Folgoët2952km20/5063.95%04:26:3100:05:08Trail9/SEM
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30/01/2022Trail GlazigPlourhan2226km5/10240.49%01:56:1500:04:28Trail3/SEM
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29/01/2022Trail GlazigPlourhan2210km3/5520.54%00:39:4500:03:59Nature Nocturne1/SEM
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18/12/20215km Open AthlePartout565km1976/875322.58%00:22:5000:04:34Connectée649/SEM
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24/10/2021Grand Trail des TempliersMillau1280.9km70/19443.6%09:19:3900:06:55Ultra Trail49/SEM
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03/10/2021Foulées BruzoisesBrûz3510.6km2/1631.23%00:35:1100:03:19Route1/SEM
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25/09/2021Belle-Île-en-Trail - Trail du PonantLe Palais5645km12/4302.79%03:53:2500:05:11Trail7/SEM
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18/07/2021Trail du Tertre GrisPancé3521km2/1961.02%01:31:2900:04:21Nature1/SEM
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04/04/2021La Rennaise ConnectéePartout3510km2/2050.98%00:34:34 RP00:03:27Nature/M
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24/12/20205Km Athlé - Open de France virtuelPartout755km544/116084.69%00:18:1300:03:39Virtuelle217/SEM
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05/12/2020Ménestrail ConnectéPartout224km88/26932.71%00:17:2900:04:22Virtuelle29/SEM
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05/12/2020Ménestrail ConnectéPartout228km28/26910.41%00:32:0700:04:01Virtuelle10/SEM
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13/09/2020Trail des Légendes de BrocéliandeIffendic3552km33/4367.57%04:55:0000:05:40Trail15/SEM
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14/07/20205km Athlé - Open de France VirtuelPartout565km1185/799014.83%00:20:4300:04:09Route395/SEM
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02/02/2020Trail GlazigPlourhan2261km14/6212.25%05:37:0400:05:32Ultra Trail3/SEM
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19/01/202010Km DaunatSaint-Grégoire3510km51/22592.26%00:35:02 RP00:03:30Route30/SEM
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11/01/2020La Grande NétéiHillion2216km5/4331.15%01:16:5600:04:48Nature Nocturne5/SEM
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07/12/2019Le Grand MénestrailMoncontour2254km45/5288.52%06:09:1700:06:50Trail15/SEM
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06/10/2019La Run PloumPloumoguer2921km3/1102.73%01:25:2300:04:04Nature3/SEM
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05/10/2019La Toul An DourGuipronvel2917km2/1341.49%01:16:4500:04:31Nature2/SEM
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15/09/2019Foulées BleuesConcarneau2913.8km4/7140.56%00:51:0500:03:42Route Nature3/SEM
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08/09/2019Trail des Légendes de BrocéliandeIffendic3552km6/4131.45%04:13:4300:04:53Trail3/SEM
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31/08/2019La Vall'RanceCaulnes2215km4/1183.39%01:00:27 RP00:04:02Nature3/SEM
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14/07/2019Courir sur la DiguePléneuf-Val-André225km5/1094.59%00:17:42 RP00:03:32Route3/SEM
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14/07/2019Plouaret Tregor NaturePlouaret228.5km5/1184.24%00:34:1300:04:02Nature4/SEM
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07/07/2019Trail du Bout du MondePlouzané2957km15/4583.28%04:45:3300:05:01Ultra Trail9/SEM
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09/06/2019Trail de GuerlédanSaint-Gelven2263km12/9861.22%06:05:3400:05:48Ultra Trail8/SEM
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02/06/2019La LittoralePlougonvelin2910km14/3643.85%00:43:0600:04:19Nature6/SEM
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30/05/2019La Presqu'ÎlienneCrozon2926km5/4071.23%01:57:2100:04:31Trail5/SEM
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18/05/2019Foulées RaimbeaucourtoisesRaimbeaucourt5910km3/2591.16%35:05:0003:30:30Route3/SEM
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12/05/2019Trail des KaosSaint-Julien2225km6/2122.83%01:59:3600:04:47Trail4/SEM
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14/04/2019Trail de l'Aber Wrac'hLe Folgoët2954km60/53611.19%05:35:5100:06:13Trail33/SEM
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07/04/2019Foulées VertesPloudaniel2910km4/2201.82%00:36:2700:03:39Route3/SEM
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17/03/2019Semi-Marathon Locronan-QuimperQuimper2921.1km42/19812.12%01:14:44 RP00:03:33Route28/SEM
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02/03/2019Foulées Saint-GilloisesSaint-Gilles357.6km3/3110.96%00:26:1900:03:28Route2/SEM
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03/02/2019Super Trail GlazigPlourhan2256km14/7941.76%04:30:33 RP00:04:50Trail9/SEM
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27/01/2019Foulées de la BaieGuissény2910.1km5/8830.57%00:35:0500:03:28Nature4/SEM
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20/01/2019Foulées DouarnenistesDouarnenez2910km10/7101.41%00:35:37 RP00:03:34Route9/SEM
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15/12/2018Noz Caval'cadeBrest2915km7/3801.84%01:03:32 RP00:04:14Nature Nocturne7/SEM
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02/12/2018Le Grand Ménestrail (2000M D+)Moncontour2254km17/5453.12%05:32:2600:06:09Trail10/SEM
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25/11/2018Trail de la Vallée des SeigneursSaint-Renan2913km4/3661.09%00:55:4800:04:18Nature3/SEM
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18/11/2018Trail de la Vallée des MoulinsLanhouarneau2927km5/1633.07%02:00:2700:04:28Trail4/SEM
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04/11/2018Semi-Marathon Saint-Pol-MorlaixMorlaix2921.1km48/16842.85%01:18:49 RP00:03:44Route37/SEM
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16/09/2018Trail de La MignonneSaint-Urbain2923km6/1653.64%01:45:4200:04:36Nature4/SEM
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09/09/2018Trail des Légendes de BrocéliandeIffendic3550km12/3183.77%04:18:5400:05:11Trail8/SEM
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01/09/2018Foulées Nature de La RosièreMontreuil-Le-Gast3510km3/1402.14%00:37:38 RP00:03:46Nature2/SEM
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20/05/2018Trail de GuerlédanSaint-Gelven2263km131/95613.7%07:23:4800:07:03Ultra Trail73/SEM
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10/05/2018La Presqu'ïlienneCrozon2922.7km12/3323.61%01:48:5300:04:48Nature8/SEM
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08/04/2018Marathon De ParisParis7542.195km486/420951.15%02:53:22 RP00:04:06Route381/SEM
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11/02/2018Trail Glazig - Super TrailPlourhan2254km55/7767.09%05:10:2600:05:45Trail31/SEM
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10/12/2017Corrida de RhuysSarzeau5610km13/1598.18%00:38:49 RP00:03:53Route8/SEM
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05/11/2017Saint-Pol-MorlaixMorlaix2921.1km79/20873.79%01:21:21 RP00:03:51Route47/SEM
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10/09/2017Semi-Marathon International Auray-VannesVannes5621.1km157/31914.92%01:27:06 RP00:04:08Route77/SEM
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09/04/2017Marathon de ParisParis7542.195km1697/417294.07%03:07:34 RP00:04:27Route949/SEM
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06/11/2016Taulé-MorlaixMorlaix2910km450/370812.14%00:38:51 RP00:03:53Route200/SEM
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16/10/2016Foulées du GolfeVannes5610km475/116040.95%00:53:07 RP00:05:19Route Nature157/SEM
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11/09/2016Semi-Marathon Auray-VannesVannes5621.1km194/35205.51%01:30:09 RP00:04:16Route97/SEM
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06/03/2016Semi d'ArmorTrégueux2221.1km95/34527.54%01:34:09 RP00:04:28Route42/SEM
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27/12/2015Corrida VannetaiseVannes569.4km161/67623.82%00:48:4300:05:11Route Nature65/SEM
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13/09/2015Semi-Marathon International Auray-VannesVannes5621.1km1792/433441.35%01:45:08 RP00:04:59Route783/SEM
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19/10/2014Foulées du GolfeVannes5610km647/133048.65%00:55:29 RP00:05:33Route Nature227/SEM
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