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Du 1er Juin au 31 Août
Challenge Next Run
3 Parcours proposés, Cap Erquy Cap Fréhel, Tour de la Rance, et Trance Minihic (22 et 35)
29/08/2020
ArmorRun
Lancieux (22)
30/08/2020
Trail du Quiloury
Penguily (22)
05/09/2020
Trail du Graal
Nean-sur-yvel (56)
05/09/2020
Tiken Trail
Saint-vincent-sur-oust (56)
06/09/2020
Vall Rance
Caulnes (22)
13/09/2020
Trail des Mindes d or
Tremuson (22)
13/09/2020
Trail des Legendes de Broceliande
Iffendic (35)
19/09/2020
Défi du Jerzual
Dinan (22)
19/09/2020
Trail des bézous d'chataignes
Avessac (44)
27/09/2020
Marathon Objectif Autonomie
Perros-guirec (22)
27/09/2020
Traces de Duguesclin
Lehon (22)
31/10/2020
La Pléla'Run
Plélan le grand (35)
21/11/2020
FREDERIC CARFANTAN
Henanbihen (22)
22/11/2020
Course Nature de Séné
Séné (56)
  
Présence d'homonymes : merci de faire un choix !

Damien LUCAS coureur(euse) non inscrit(e) (plusieurs homonymes sont possibles)
14127 Damien LUCAS ELAN DU PORZAY (pseudo : damluc)
Damien LUCAS
Categorie: SEM
ELAN DU PORZAY
119 Courses
Indice Scratch Moyen
28.18%

1532ème(↘17)
coureur breton
312ème(↘2)
coureur dans le 29
8 courses sur 10 au
Plus Longue
Course
61.000km
Plourhan
02/02/2020
Cumul
2102km
Bilan Global sur la Carrière
TYPE Route Route
Nature
Nature Trail Ultra
Trail
Toutes
Courses
Nombre 10 4 88 16 1 119
Indice
Moyen
27.92 28.05 28.80 24.21 40.26 28.18
Meilleur
Indice
9.54
31/10/2018
18.03
03/12/2016
5.88
18/11/2018
9.17
08/04/2018
40.26
02/02/2020
5.88
18/11/2018
Records Absolus
10km
00:40:26
(vma ~ 16.46)
19/01/2020
20km
01:35:15
21/10/2018
21.1km
01:41:25
(vma ~ 14.71)
14/05/2016
30km
02:51:32
01/03/2020
Evolution Classement Breton
Année
Nb de Courses
Indice top 8
Classmt Bzh
2015
14
52.70
5404°
2016
28
18.10
2243°
2017
31
11.87
1589°
2018
29
10.65
1474°
2019
13
13.32
1854°
Evolution Classement 29
Année
Nb de Courses
Indice top 8
Classmt 29
2015
12
56.03
1297°
2016
27
18.10
455°
2017
29
12.30
357°
2018
23
12.72
347°
2019
11
14.93
401°

ACCEDER A LA LISTE SIMPLIFIEE

Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
31/12/2018Challenge Armorik Trail 2018 - HommesDivers 2929032/8338.55%242 (8 courses)Challenge13/SEM
07/12/2018Ménestrail - Défi (14+24Km)Moncontour223827/19513.85%03:25:2300:05:24Défi20/SEM
11/02/2018Trail Glazig - Le Petit Défi (9+25Km)Plourhan223466/33519.7%03:11:0000:05:37Défi38/SEM
31/12/2017Challenge Armorik Trail 2017 - HommesDivers29036/11830.51%184 (12 courses)Challenge21/SEM
03/12/2017Ménestrail de Défi (Crapahute 12KM + Ménestrail 22KM)Moncontour223426/16715.57%03:42:3700:06:33Défi18/SEM
31/12/2016Challenge Armorik Trail 2016 - HommesDivers29041/10140.59%310 (9 courses)Challenge18/SEM

2020 ++ Voir Bilan Année ++
Bilan en 2020
TYPE Route Nature Trail Ultra
Trail
Toutes
Courses
Nombre 1 3 1 1 6
Indice
Moyen
10.96 15.15 17.06 40.26 18.96
Meilleur
Indice
10.96
19/01/2020
8.86
04/01/2020
17.06
01/03/2020
40.26
02/02/2020
8.86
04/01/2020
Stats Persos en 2020
km
max
61.000km
Plourhan
02/02/2020
Cumul
137km
Meilleures Perfs en 2020
10km
00:40:26
19/01/2020
30km
02:51:32
01/03/2020

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
08/03/2020Trail des EnclosGuimiliau2917km45/27816.19%01:41:2000:05:58Nature11/M0M
fb
01/03/2020Trail du Cap Sizun Pointe du razCléden-Cap-Sizun2930km72/42217.06%02:51:32 RP00:05:43Trail12/M0M
fb
23/02/2020Boucles du SteirQuimper2910km90/44120.41%00:44:1300:04:25Nature11/M0M
fb
02/02/2020Trail GlazigPlourhan2261km250/62140.26%07:27:0700:07:20Ultra Trail48/M0M
fb
19/01/2020Foulées DouarnenistesDouarnenez2910km80/73010.96%00:40:26 RP00:04:03Route10/M0M
fb
04/01/2020Entre Chien et LoupLe Cloître-Saint-Thégonnec298.5km21/2378.86%00:41:3700:04:54Nature Nocturne12/SEM
fb
2019 ( 1854ème breton ) ( 401ème du 29 ) ++ Voir Bilan Année ++
Bilan en 2019
TYPE Route Nature Trail Toutes
Courses
Nombre 1 5 7 13
Indice
Moyen
17.41 14.16 20.92 18.05
Meilleur
Indice
17.41
24/03/2019
7.78
10/11/2019
9.82
07/07/2019
7.78
10/11/2019
Stats Persos en 2019
km
max
56.000km
Plourhan
03/02/2019
Cumul
357km
Meilleures Perfs en 2019
20km
01:39:36
24/03/2019
30km
03:02:39
20/04/2019

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
07/12/2019Le MénestrailMoncontour2224km86/62813.69%02:26:2200:06:06Nature19/M0M
fb
10/11/2019PlogastrailPlogastel-Saint-Germain2912km20/2577.78%01:01:3700:05:08Nature5/M0M
fb
18/10/2019Les Templiers - Marathon du LarzacMillau1236.8km40/40010%04:22:3600:07:08Trail23/SEM
fb
07/07/2019Trail du Bout du MondePlouzané2937km64/6529.82%03:38:0000:05:54Trail25/SEM
fb
24/05/2019Course Nature de LennonLennon2921km30/11326.55%01:46:4900:05:05Nature14/SEM
fb
12/05/2019Trail de l'ElornLa Roche-Maurice2927km39/13928.06%02:36:1700:05:47Trail21/SEM
fb
05/05/2019Trail de KérioletConcarneau2913km44/4639.5%01:03:5800:04:55Nature14/SEM
fb
01/05/2019An henchou TreuzPlourin-lès-Morlaix2921.4km17/12813.28%01:56:4700:05:27Nature7/SEM
fb
20/04/2019La Grande TraceTrégunc2930km38/17521.71%03:02:3900:06:05Trail20/SEM
fb
14/04/2019Trail de l'Aber Wrac'hLe Folgoët2929km87/65013.38%02:40:4600:05:33Trail57/SEM
fb
24/03/2019La LampaulaiseLampaul-Plouarzel2920km43/24717.41%01:39:3600:04:59Route23/SEM
fb
03/03/2019Trail du Cap Sizun Pointe du RazCléden-Cap-Sizun2930km139/44731.1%03:04:5500:06:10Trail65/SEM
fb
03/02/2019Super Trail GlazigPlourhan2256km257/79432.37%06:03:41 RP00:06:30Trail123/SEM
fb
2018 ( 1474ème breton ) ( 347ème du 29 ) ++ Voir Bilan Année ++
Bilan en 2018
TYPE Route Nature Trail Toutes
Courses
Nombre 2 20 7 29
Indice
Moyen
16.41 24.24 26.85 24.33
Meilleur
Indice
9.54
31/10/2018
5.88
18/11/2018
9.17
08/04/2018
5.88
18/11/2018
Stats Persos en 2018
km
max
57.000km
Plouzané
08/07/2018
Cumul
620km
Meilleures Perfs en 2018
10km
00:41:51
01/09/2018
20km
01:35:15
21/10/2018
30km
02:56:29
04/03/2018

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
02/12/2018Le MénestrailMoncontour2223km74/59512.44%02:14:2300:05:51Nature49/SEM
fb
01/12/2018Ménestrail - La CrapahuteMoncontour2214km63/56411.17%01:11:0200:05:04Nature48/SEM
fb
18/11/2018Trail de la Vallée des MoulinsLanhouarneau2915km25/4255.88%01:19:0100:05:16Nature9/SEM
fb
11/11/2018PlogastrailPlogastel-Saint-Germain2912km29/28410.21%01:06:0300:05:30Nature13/SEM
fb
31/10/2018Kemper Urban Noz TrailQuimper2913km93/9759.54%01:01:4700:04:45Route54/SEM
fb
28/10/2018Trail de PleybenPleyben2924km22/8625.58%02:12:1500:05:31Nature13/SEM
fb
21/10/2018Trail de PlomelinPlomelin2920km67/33020.3%01:35:15 RP00:04:46Nature26/SEM
fb
14/10/2018Trail Tro CoatlochScaër2923km32/13124.43%02:06:2400:05:30Nature17/SEM
fb
07/10/2018Trail de Menez MeurHanvec2923km44/18523.78%01:59:3600:05:12Nature24/SEM
fb
16/09/2018Trail de La MignonneSaint-Urbain2923km54/16532.73%02:09:3700:05:38Nature25/SEM
fb
09/09/2018Trail des Légendes de BrocéliandeIffendic3523km76/53114.31%02:13:3400:05:48Nature40/SEM
fb
01/09/2018Foulées ChâteaulinoisesChâteaulin2910km47/20223.27%00:41:51 RP00:04:11Route28/SEM
fb
26/08/2018Les RadieusesTelgruc-sur-Mer2912km33/26512.45%00:55:0600:04:36Nature15/SEM
fb
19/08/2018La Montée du Menez-HomArgol2922.5km75/21135.55%01:55:0000:05:07Nature34/SEM
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05/08/2018Circuit des SangliersHuelgoat2927km56/13541.48%02:48:5300:06:15Trail30/SEM
fb
21/07/2018Red Eo Trail - Hent Ménez AreGuerlesquin2925km36/10235.29%02:35:2200:06:13Trail18/SEM
fb
08/07/2018Trail du Bout du MondePlouzané2957km121/31838.05%06:43:2300:07:05Trail59/SEM
fb
09/06/2018Trail de l'OdetErgué-Gabéric2924km67/27024.81%02:37:0500:06:33Nature31/SEM
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25/05/2018Course Nature de LennonLennon2921km34/6850%02:04:5800:05:57Nature11/SEM
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21/05/2018Trail du Menez HomDineault2923km75/14950.34%02:13:3900:05:49Nature30/SEM
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19/05/2018Trail de GuerlédanSaint-Gelven2226km252/103124.44%03:06:2500:07:10Trail126/SEM
fb
13/05/2018Course Nature de KérioletConcarneau2912km196/40748.16%01:11:1100:05:56Nature53/SEM
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08/04/2018Trail de l'Aber Wrac'H - Half TrailLe Folgoët2929km53/5789.17%02:46:3400:05:45Trail33/SEM
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04/03/2018Trail du Cap Sizun Pointe du RazCléden-Cap-Sizun2930km86/39421.83%02:56:29 RP00:05:53Trail48/SEM
fb
18/02/2018Trail de Saint-AlouarnGuengat2914km68/43215.74%01:09:0700:04:56Nature26/SEM
fb
11/02/2018Trail GlazigPlourhan2225km180/101917.66%02:28:0200:05:55Trail100/SEM
fb
10/02/2018Trail Glazig - Noz-DécouvertePlourhan229km108/65016.62%00:42:5900:04:47Nature Nocturne66/SEM
fb
21/01/2018La Saint-YvienneSaint-Yvi2924km39/12331.71%02:08:2300:05:21Nature22/SEM
fb
06/01/2018Entre Chien et LoupLe Cloître-Saint-Thégonnec2916km64/34618.5%01:23:0100:05:11Nature Nocturne40/SEM
fb
2017 ( 1589ème breton ) ( 357ème du 29 ) ++ Voir Bilan Année ++
Bilan en 2017
TYPE Route Route
Nature
Nature Trail Toutes
Courses
Nombre 3 2 25 1 31
Indice
Moyen
23.42 30.32 20.40 35.90 21.84
Meilleur
Indice
15.72
15/01/2017
22.83
07/05/2017
9.76
01/05/2017
35.9
08/10/2017
9.76
01/05/2017
Stats Persos en 2017
km
max
25.000km
Scaër
08/10/2017
Cumul
485km
Meilleures Perfs en 2017
10km
00:42:00
03/09/2017
20km
01:44:58
08/07/2017

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
16/12/2017Noz'CavalcadeBrest2915km58/39514.68%01:20:0700:05:20Nature Nocturne29/SEM
fb
03/12/2017Le MénestrailMoncontour2222km104/55418.77%02:25:2500:06:37Nature64/SEM
fb
02/12/2017Ménestrail - La CrapahuteMoncontour2212km69/56212.28%01:17:1200:06:26Nature43/SEM
fb
19/11/2017Trail de la Vallée des SeigneursSaint-Renan2923km72/26926.77%02:04:3000:05:25Nature32/SEM
fb
12/11/2017Trail de la Vallée des MoulinsLanhouarneau2915km39/3979.82%01:25:2600:05:42Nature27/SEM
fb
29/10/2017Trail de PleybenPleyben2922km29/11425.44%02:08:1300:05:50Nature17/SEM
fb
08/10/2017Tro Coat LochScaër2925km42/11735.9%02:10:3900:05:14Trail20/SEM
fb
01/10/2017Trail de Menez MeurHanvec2923km36/16721.56%01:58:0200:05:08Nature22/SEM
fb
24/09/2017Trail du Ster GozKernevel2923.5km40/12631.75%02:17:1000:05:50Nature22/SEM
fb
17/09/2017Trail de la MignonneSaint-Urbain2912km33/25412.99%01:05:1900:05:27Nature17/SEM
fb
03/09/2017Foulées ChâteaulinoisesChâteaulin2910km54/21924.66%00:42:00 RP00:04:12Route29/SEM
fb
27/08/2017Les RadieusesTelgruc-sur-Mer2913km61/28821.18%01:01:4000:04:45Nature29/SEM
fb
20/08/2017Montée du Menez HomArgol2922.5km90/23837.82%01:53:4400:05:03Route Nature42/SEM
fb
12/08/2017Foulées de BraspartsBrasparts2911km45/25018%00:53:0100:04:49Nature19/SEM
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06/08/2017Circuit des SangliersHuelgoat2912km106/32832.32%01:16:0000:06:20Nature41/SEM
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22/07/2017Red Eo Trail - Ribinoù kozhGuerlesquin2916km38/18720.32%01:21:4200:05:06Nature21/SEM
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08/07/2017Trail du Bout du MondePlouzané2920km90/72212.47%01:44:58 RP00:05:15Nature54/SEM
fb
10/06/2017Trail de l'OdetErgué-Gabéric2913km52/39713.1%01:08:1700:05:15Nature28/SEM
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26/05/2017Course nature de LennonLennon2911km28/14219.72%00:59:0800:05:23Nature15/SEM
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21/05/2017Trail du Menez HomDinéault2912km34/13824.64%01:01:2800:05:07Nature15/SEM
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07/05/2017Course du Pays GlazikBriec2910km87/38122.83%00:43:2400:04:20Route Nature28/SEM
fb
01/05/2017An henchou TreuzPlourin-lès-Morlaix2915km24/2469.76%01:16:2500:05:06Nature13/SEM
fb
01/04/2017Tro MilinouLoc-Eguiner-Saint-Thégonnec2913km42/18322.95%01:15:4900:05:50Nature25/SEM
fb
19/03/2017Trail au Pied des MontsLe Cloître-Saint-Thégonnec2913km45/24318.52%01:07:1500:05:10Nature22/SEM
fb
05/03/2017Trail du Cap CourtCléden-Cap-Sizun2914km30/3049.87%01:19:3700:05:41Nature16/SEM
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12/02/2017Trail de TrévarezChâteauneuf-du-Faou2922km122/24150.62%02:02:2900:05:34Nature50/SEM
fb
05/02/2017Foulées de Saint-DivySaint-Divy2915km127/42529.88%01:06:37 RP00:04:26Route57/SEM
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29/01/2017Trail BigoudenPlonéour-Lanvern2912km57/26621.43%01:03:3100:05:18Nature26/SEM
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22/01/2017La Saint-YvienneSaint-Yvi2912km57/27121.03%00:57:0400:04:45Nature33/SEM
fb
15/01/2017Foulées DouarnenistesDouarnenez2910km114/72515.72%00:42:06 RP00:04:13Route52/SEM
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07/01/2017Entre Chien et LoupLe Cloître-Saint-Thégonnec2916km71/35320.11%01:30:3300:05:40Nature Nocturne34/SEM
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2016 ( 2243ème breton ) ( 455ème du 29 ) ++ Voir Bilan Année ++
Bilan en 2016
TYPE Route Route
Nature
Nature Toutes
Courses
Nombre 3 2 21 26
Indice
Moyen
49.27 25.77 27.86 30.17
Meilleur
Indice
38.11
03/09/2016
18.03
03/12/2016
15.26
08/05/2016
15.26
08/05/2016
Stats Persos en 2016
km
max
21.100km
Carhaix-Plouguer
14/05/2016
Cumul
325km
Meilleures Perfs en 2016
10km
00:45:10
03/09/2016
21.1km
01:41:25
14/05/2016

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
17/12/2016Noz'Caval'cadeBrest2914km62/39615.66%01:08:5300:04:55Nature Nocturne29/SEM
fb
11/12/2016Course Nature du QuestelBrest2912km65/26224.81%00:59:1400:04:56Nature26/SEM
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03/12/2016Foulées RédenoisesRédené298.1km42/23318.03%00:37:0300:04:34Route Nature14/SEM
fb
20/11/2016Trail de la Vallée des SeigneursSaint-Renan2912km85/45018.89%01:07:2200:05:37Nature40/SEM
fb
13/11/2016Trail de la Vallée des MoulinsLanhouarneau2915km52/33815.38%01:28:34 RP00:05:54Nature28/SEM
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31/10/2016Kemper Urban Noz TrailQuimper2915km655/92570.81%01:39:0300:06:36Route277/SEM
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30/10/2016Trail de PleybenPleyben2911km65/26424.62%01:02:0900:05:39Nature27/SEM
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03/09/2016Foulées ChâteaulinoisesChâteaulin2910km101/26538.11%00:45:10 RP00:04:31Route44/SEM
fb
28/08/2016Trail de la MignonneSaint-Urbain2913km53/23722.36%01:06:4900:05:08Nature26/SEM
fb
21/08/2016Montée du Menez-HomArgol299.8km32/12825%00:44:2100:04:32Nature11/SEM
fb
13/08/2016Foulées de BraspartsBrasparts2911km64/23926.78%00:53:5800:04:54Nature33/SEM
fb
07/08/2016Circuit des SangliersHuelgoat2912km87/30328.71%01:09:4800:05:49Nature41/SEM
fb
14/07/2016Trail de LandudalLandudal2913.5km81/27829.14%01:10:5500:05:15Nature35/SEM
fb
03/06/2016Course Nature de LennonLennon2910km44/18623.66%00:55:4200:05:34Nature19/SEM
fb
14/05/2016Semi-Marathon Huelgoat-CarhaixCarhaix-Plouguer2921.1km166/42738.88%01:41:25 RP00:04:48Route54/SEM
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08/05/2016Trail Hanvec - Forêt du CranouHanvec2910km38/24915.26%00:55:1800:05:32Nature18/SEM
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24/04/2016Trail du DouvezGuipavas2911km41/20320.2%00:55:5800:05:05Nature24/SEM
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17/04/2016Course des MoulinsDinéault2912km48/17627.27%01:03:1000:05:16Nature23/SEM
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09/04/2016Tro MilinouLoc-Eguiner-Saint-Thégonnec2913km88/25135.06%01:28:0800:06:47Nature46/SEM
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26/03/2016La P'tite TraceTrégunc2914km88/32227.33%01:18:3900:05:37Nature45/SEM
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06/03/2016Trail du Cap-Sizun Pointe du RazCleden-Cap-Sizun2914km89/29530.17%01:27:5700:06:17Nature40/SEM
fb
21/02/2016Trails de Saint AlouarnGuengat2912km85/32326.32%01:06:1100:05:31Nature36/SEM
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14/02/2016Trail de TrévarezChâteauneuf-du-Faou2913km128/45728.01%01:13:4100:05:40Nature63/SEM
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24/01/2016La Saint-YvienneSaint-Yvi2912km117/30438.49%01:06:1800:05:32Nature57/SEM
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17/01/2016Foulées DouarnenistesDouarnenez2910km254/75833.51%00:46:03 RP00:04:36Route Nature93/SEM
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09/01/2016Entre Chien et LoupLe Cloître-Saint-Thégonnec2916km373/45581.98%02:00:1100:07:31Nature Nocturne153/SEM
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2015 ( 5404ème breton ) ( 1297ème du 29 ) ++ Voir Bilan Année ++
Bilan en 2015
TYPE Nature Toutes
Courses
Nombre 14 14
Indice
Moyen
59.84 59.84
Meilleur
Indice
38.21
25/10/2015
38.21
25/10/2015
Stats Persos en 2015
km
max
16.000km
Pontivy
29/11/2015
Cumul
180km
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
19/12/2015Noz CavalcadeBrest2914km244/34969.91%01:25:1300:06:05Nature Nocturne104/SEM
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29/11/2015Trail de PontivyPontivy5616km102/18953.97%01:27:1000:05:27Nature35/SEM
fb
15/11/2015Trail de la Vallée des MoulinsLanhouarneau2915km217/41052.93%01:48:5100:07:15Nature81/SEM
fb
08/11/2015PlogastrailPlogastel-Saint-Germain2911km161/27857.91%01:15:0700:06:50Nature51/SEM
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25/10/2015Trail de PleybenPleyben2912km107/28038.21%01:04:4100:05:23Nature41/SEM
fb
18/10/2015Trail de PlomelinPlomelin2914km261/54947.54%01:09:4800:04:59Nature103/SEM
fb
11/10/2015Trail Tro Coatloc'h BihanScaër2913km218/34263.74%01:28:2900:06:48Nature55/SEM
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19/09/2015Trail de la MignonneSaint-Urbain2912km177/31755.84%01:20:0600:06:41Nature71/SEM
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06/09/2015Trail de l'Assec du LacMûr-de-Bretagne2215km162/31551.43%01:35:39 RP00:06:23Nature54/SEM
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22/08/2015Les RadieusesTelgruc-sur-Mer2913km128/17971.51%01:13:1300:05:38Nature57/SEM
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16/08/2015Montee Du Menez-homArgol2911km154/23066.96%00:55:1000:05:01Nature42/SEM
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08/08/2015Foulées de BraspartsBrasparts2911km238/36465.38%01:09:2200:06:18Nature74/SEM
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02/08/2015Circuit des SangliersHuelgoat2911.5km242/36366.67%01:18:0800:06:48Nature90/SEM
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10/05/2015La Ronde des EcoliersHanvec2911km210/27775.81%01:16:4800:06:59Nature71/SEM
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