Jean-Francois GUINARD Palmarès personnalisé de toutes vos courses à pied effectuées

19392
Courses
à Pied

1270
Triathlons

ID: 6469

GUINARD Jean-Francois
TLA - M3M

105
COURSES
(33.96%)

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Longue

63.000km
Saint-Gelven
09/06/2019

Cumul

1746km

10 KM

00:39:38
(vma 16.81)

SEMI

01:35:25
(vma 15.63)

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
05/02/2023	Petit Défi Glazig Super U (9+26km)	Plourhan	22	35	101/259	39%	03:45:05	00:06:26	Défi	11/M3M
02/02/2020	Glazig - Petit Défi Daunat (9+29km)	Plourhan	22	38	70/243	28.81%	04:00:55	00:06:20	Défi	11/M2M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

14/04/2024	Trail de la Grand'Ville	Bringolo	22	20km	75/142	52.82%	02:07:44	00:06:23	Nature	4/M3M
21/10/2023	Trail Urbain Lamballe Armor	Lamballe	22	12km	190/460	41.3%	01:00:55	00:05:05	Route Nature	15/M3M
16/04/2023	Trail de la Grand'Ville	Bringolo	22	20km	46/102	45.1%	02:05:23	00:06:16	Nature	5/M3M
05/02/2023	Trail Glazig	Plourhan	22	26km	445/1115	39.91%	02:57:23	00:06:49	Trail	29/M3M
04/02/2023	Trail Glazig	Plourhan	22	9km	155/619	25.04%	00:47:42	00:05:18	Nature Nocturne	12/M3M
11/11/2022	Trail de Plaintel	Plaintel	22	25km	153/276	55.43%	02:40:01	00:06:24	Trail	10/M3M
14/05/2022	La Traversée de la Baie	Saint-Brieuc	22	23km	83/364	22.8%	02:17:19	00:05:58	Nature	8/M3M
03/04/2022	Entre Dunes et Bouchots - Les Hauts du Pont Rolland	Hillion	22	23km	83/316	26.27%	02:29:57	00:06:31	Nature	6/M3M
02/02/2020	Trail Glazig	Plourhan	22	29km	319/1105	28.87%	03:08:07	00:06:29	Trail	43/M2M
01/02/2020	Trail Glazig	Plourhan	22	9km	179/590	30.34%	00:52:49	00:05:52	Nature Nocturne	29/M2M
11/01/2020	La Grande Nétéi	Hillion	22	16km	105/433	24.25%	01:39:24	00:06:13	Nature Nocturne	38/V1M
08/12/2019	Trail Urbain Lannion	Lannion	22	5km	193/255	75.69%	00:37:18 ^RP	00:07:28	Route	6/M4M
15/09/2019	Trail du Rodo	Pordic	22	13km	34/325	10.46%	01:06:47	00:05:08	Nature	5/V1M
09/06/2019	Trail de Guerlédan	Saint-Gelven	22	63km	282/986	28.6%	08:23:19	00:07:59	Ultra Trail	113/V1M
14/04/2019	Trail de la Grand'Ville	Bringolo	22	19km	39/126	30.95%	01:39:58	00:05:16	Nature	13/V1M
07/04/2019	Entre Dunes et Bouchots	Hillion	22	23km	48/375	12.8%	02:20:11	00:06:06	Nature	14/V1M
12/01/2019	La Petite Nétéï	Hillion	22	9km	334/567	58.91%	01:15:28	00:08:23	Nature Nocturne	69/V1M
16/06/2018	Corrida de Langueux - Populaire	Langueux	22	10km	125/915	13.66%	00:41:34	00:04:09	Route	37/V1M
01/04/2018	Entre Dunes et Bouchots - Le Grand Tra-Hillion	Hillion	22	45km	69/144	47.92%	05:38:07	00:07:31	Trail	29/V1M
13/01/2018	La Folle Nétéï	Hillion	22	18km	82/401	20.45%	01:38:51	00:05:30	Nature Nocturne	30/V1M
03/12/2017	Le Grand Ménestrail	Moncontour	22	54km	371/628	59.08%	07:32:55	00:08:23	Trail	133/V1M
11/11/2017	Trail de Plaintel	Plaintel	22	33km	49/146	33.56%	03:10:44	00:05:47	Trail	24/V1M
23/09/2017	Défi du Jerzual Contre le Cancer	Dinan	22	11km	268/1502	17.84%	00:51:57	00:04:43	Route	88/V1M
10/09/2017	Trail de la Vallée du Rodo	Tréméloir	22	23km	23/89	25.84%	02:06:02	00:05:29	Nature	8/V1M
14/07/2017	Courir sur la Digue	Pléneuf-Val-André	22	10km	61/335	18.21%	00:41:38	00:04:10	Route	14/V1M
17/06/2017	Corrida de Langueux - Licenciés	Langueux	22	10km	154/184	83.7%	00:41:46	00:04:11	Route	24/V1M
21/05/2017	Course Nature l'Eco-Lié	Plouguenast	22	11km	12/118	10.17%	00:50:01	00:04:33	Nature	/
07/05/2017	Foulées Nature de Pommeret	Pommeret	22	11km	26/170	15.29%	00:49:59	00:04:33	Nature	13/V1M
30/04/2017	La Rando Muco	Belle-Isle-en-Terre	22	8km	26/381	6.82%	00:34:28	00:04:19	Nature	/V1M
07/01/2017	La Petite Neteï	Hillion	22	9km	57/509	11.2%	00:49:54	00:05:33	Nature Nocturne	19/V1M
23/10/2016	Trail des Moulins	Ploeuc-sur-Lie	22	24km	22/72	30.56%	02:04:54	00:05:12	Nature	11/V1M
17/09/2016	Défi du Jerzual Contre le cancer	Dinan	22	11km	215/1385	15.52%	00:46:34	00:04:14	Route	72/V1M
11/09/2016	Trail de la Vallée du Rodo	Pordic	22	23km	21/69	30.43%	02:03:15	00:05:22	Nature	/V1M
14/07/2016	Courir sur le Digue	Pléneuf-Val-André	22	10km	58/293	19.8%	00:40:51	00:04:05	Route	11/V1M
03/07/2016	Course De L'Ic et Pont De Percée	Pordic	22	20km	30/137	21.9%	01:44:57 ^RP	00:05:15	Route Nature	12/V1M
14/05/2016	Trail de Guerlédan	Plounévez-Quintin	22	26km	177/890	19.89%	02:56:04	00:06:46	Trail	65/V1M
24/04/2016	La Rando Muco	Belle-Isle-en-Terre	22	14km	75/777	9.65%	01:03:15	00:04:31	Nature	21/V1M
07/02/2016	Trail Glazig	Plourhan	22	45km	323/623	51.85%	05:02:53	00:06:44	Trail	126/V1M
08/11/2015	Taulé-Morlaix	Morlaix	29	10km	689/4057	16.98%	00:41:36	00:04:10	Route	166/V1M
11/10/2015	Tout Rennes Court	Rennes	35	10km	5526/5716	96.68%	01:09:48	00:06:59	Route	951/V1M
26/04/2015	Acigné au Masculin	Acigné	35	14km	95/256	37.11%	01:09:08	00:04:56	Nature	30/V1M
05/04/2015	Entre Dunes et Bouchots	Hillion	22	13km	35/366	9.56%	01:08:15	00:05:15	Nature	/V1M
14/02/2015	Trail Glazig	Plourhan	22	9km	193/258	74.81%	01:14:24	00:08:16	Nature Nocturne	36/V1M
07/12/2014	La Cambrousse Craft	Moncontour	22	33km	121/413	29.3%	03:58:01	00:07:13	Trail	/V1M
11/11/2014	Trail de Plaintel	Plaintel	22	21km	38/249	15.26%	01:55:25	00:05:30	Nature	/V1M
20/09/2014	Défi du Jerzual	Dinan	22	11km	307/1435	21.39%	00:49:14	00:04:29	Route	/V1M
14/06/2014	Corrida de Langueux	Langueux	22	10km	335/1273	26.32%	00:42:15	00:04:14	Route	85/V1M
12/01/2014	Championnats du 22 de Cross - VEM	Merdrignac	22	9.06km	49/77	63.64%	00:39:11	00:04:19	Cross	43/V1M
01/12/2013	Trail de Moncontour - La Cambrousse	Moncontour	22	33km	65/366	17.76%	03:43:51	00:06:47	Trail	28/V1M
11/11/2013	Trail de Plaintel	Plaintel	22	20km	38/223	17.04%	01:51:33 ^RP	00:05:35	Nature	16/V1M
03/11/2013	Taulé-Morlaix	Morlaix	29	10km	577/3803	15.17%	00:39:38 ^RP	00:03:58	Route	137/V1M
13/10/2013	Course du barrage	Ploufragan	22	16km	35/149	23.49%	01:13:29	00:04:36	Nature	/VEM
21/09/2013	Défi du Jerzual	Dinan	22	11km	279/1362	20.48%	00:48:46	00:04:26	Route	85/V1M
14/07/2013	Courir Sur La Digue	Pléneuf-Val-André	22	10km	65/283	22.97%	00:43:12	00:04:19	Route	24/V1M
06/07/2013	Trail Court Des Lacs	Jugon-les-Lacs	22	14km	21/156	13.46%	01:15:37	00:05:24	Nature	2/V1M
09/06/2013	Traversée de la Baie	Saint-Brieuc	22	14km	658/736	89.4%	01:35:15	00:06:48	Nature	160/V1M
10/02/2013	Trail Glazig - Trail	Plourhan	22	25km	79/670	11.79%	02:25:50	00:05:50	Trail	30/V1M
12/01/2013	La Folle Neteï	Hillion	22	15km	70/280	25%	01:20:39	00:05:23	Nature Nocturne	/VEM
02/12/2012	Ménestrail	Moncontour	22	24km	109/471	23.14%	02:27:15	00:06:08	Nature	/VEM
04/11/2012	Saint-Pol-Morlaix	Morlaix	29	21.1km	647/3159	20.48%	01:35:25 ^RP	00:04:31	Route	237/V1M
28/10/2012	La Virée au Bord de l'Ic	Binic	22	12km	42/251	16.73%	00:55:04	00:04:35	Nature	15/V1M
14/07/2012	Courir sur la Digue	Pléneuf-Val-André	22	10km	129/347	37.18%	00:44:08	00:04:25	Route	35/V1M
01/07/2012	Course de l'Ic et du Pont de Percée	Pordic	22	11km	56/226	24.78%	00:57:31	00:05:14	Nature	/VEM
23/06/2012	Corrida de Langueux	Langueux	22	10km	310/1036	29.92%	00:45:07	00:04:31	Route	/VEM
26/05/2012	Trail De Guerlédan	Plounevez-Quintin	22	23km	146/599	24.37%	02:28:37	00:06:28	Trail	45/V1M
15/04/2012	Courir Ensemble Contre le cancer	Tréveneuc	22	9.9km	92/104	88.46%	01:09:01	00:06:58	Nature	/VEM
08/04/2012	Entre Dunes et Bouchots	Hillion	22	23km	41/197	20.81%	02:15:20	00:05:53	Nature	/VEM
24/03/2012	Course de l'Hippodrôme	Yffiniac	22	15.5km	59/153	38.56%	01:17:15	00:04:59	Nature	/VEM
19/02/2012	Trail de la Baie	Pordic	22	17km	67/194	34.54%	01:18:00	00:04:35	Nature	/VEM
29/01/2012	Tout Betton Court	Betton	35	10km	496/1549	32.02%	00:44:49	00:04:29	Route Nature	190/V1M
04/12/2011	Le Ménestrail	Moncontour	22	24km	260/384	67.71%	02:52:43	00:07:12	Nature	/VEM
17/04/2011	Contre Le Cancer	Tréveneuc	22	18km	23/84	27.38%	01:26:23	00:04:48	Nature	/VEM
10/04/2011	Entre Dunes et Bouchots	Hillion	22	13km	140/342	40.94%	01:16:40	00:05:54	Nature	/VEM
10/04/2011	Entre Dunes et Bouchots - Noz Trail	Hillion	22	13km	25/105	23.81%	01:00:09	00:04:38	Nature Nocturne	/VEM
14/11/2010	Trail de la Baie de Saint-brieuc	Yffiniac	22	14.9km	33/128	25.78%	01:15:10	00:05:03	Nature	14/SEM
31/10/2010	La Virée au Bord de l'Ic	Binic	22	15.5km	60/254	23.62%	01:17:04	00:04:58	Nature	24/SEM
14/07/2010	Courir Sur La Digue	Pleneuf-Val-André	22	10km	311/338	92.01%	00:59:47	00:05:59	Route	109/SEM
04/07/2010	La Course de l'Ic	Pordic	22	14.9km	59/230	25.65%	01:14:07	00:04:58	Nature	27/SEM
26/06/2010	Corrida de Langueux	Langueux	22	10km	232/884	26.24%	00:44:35	00:04:28	Route	110/SEM
08/05/2010	Foulées Trégueusiennes	Trégueux	22	10km	75/165	45.45%	00:42:33	00:04:15	Route	26/SEM
18/04/2010	Courir Ensemble Contre le Cancer	Tréveneuc	22	7km	12/68	17.65%	00:33:52	00:04:50	Nature	7/SEM
11/04/2010	Entre Dunes et Bouchots	Hillion	22	22km	90/265	33.96%	02:01:43	00:05:32	Nature	37/SEM
15/11/2009	Trail de la Baie de St Brieuc	Yffiniac	22	15km	119/230	51.74%	01:22:20	00:05:29	Nature	37/SEM
18/10/2009	Course Nature Le Foeil	Le Foeil	22	10km	55/144	38.19%	01:01:20	00:06:08	Nature	23/SEM
26/09/2009	Foulées Natures de Pommeret	Pommeret	22	10km	99/241	41.08%	00:46:35	00:04:40	Nature	42/SEM
13/06/2009	Coridda de Langueux - 10KM Populaire	Langueux	22	10km	221/859	25.73%	00:43:34	00:04:21	Route	105/SEM
16/05/2009	Foulées Trégueusiennes	Trégueux	22	10km	96/234	41.03%	00:42:48	00:04:17	Route	44/SEM
06/04/2009	Courir Ensemble contre le Cancer	Tréveneuc	22	12km	38/157	24.2%	01:01:11	00:05:06	Nature	17/SEM
05/04/2009	Entre Dunes et Bouchots	Hillion	22	13km	76/324	23.46%	01:08:23	00:05:16	Nature	39/SEM
13/04/2008	Entre Dunes et Bouchots	Hillion	22	13km	89/315	28.25%	01:08:14	00:05:15	Nature	39/SEM
09/09/2007	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	1953/4374	44.65%	01:49:20 ^RP	00:05:11	Route	794/SEM
16/06/2007	Corrida de Langueux	Langueux	22	10km	372/1023	36.36%	00:43:57	00:04:24	Route	174/SEM
19/11/2006	Trail de la Baie de Saint-Brieuc	Yffiniac	22	13.6km	97/295	32.88%	01:04:57	00:04:47	Nature	34/SEM
19/11/2006	Trail de Langueux	Langueux	22	14km	97/295	32.88%	01:04:57	00:04:38	Nature	34/SEM
16/09/2006	Foulées d'Automne	Saint-René-Hillion	22	10km	117/251	46.61%	00:44:33	00:04:27	Route	47/SEM
10/09/2006	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	2569/4578	56.12%	02:00:26	00:05:42	Route	1003/SEM
29/04/2006	Trail Landes et Bruyères	Erquy	22	15km	199/685	29.05%	01:18:15	00:05:13	Nature	89/SEM
02/04/2006	Entre Dunes et Bouchots	Hillion	22	11km	55/268	20.52%	00:51:28	00:04:41	Nature	29/SEM
11/11/2005	Trail de Plaintel	Plaintel	22	12km	147/365	40.27%	01:00:58	00:05:05	Nature	59/SEM
20/08/2005	Courir à Binic	Binic	22	15.8km	111/177	62.71%	01:22:40	00:05:14	Route	47/SEM
25/06/2005	10KM de Langueux	Langueux	22	10km	468/929	50.38%	00:45:20	00:04:32	Route	230/SEM
17/04/2005	Semi-Marathon de Guingamp	Guingamp	22	21.1km	200/378	52.91%	01:49:58 ^RP	00:05:13	Route	86/SEM
18/09/2004	Foulées d'Automne	Saint-René-Hillion	22	6km	22/66	33.33%	00:25:09	00:04:12	Route	11/SEM
12/06/2004	Corrida de Langueux - Populaire	Langueux	22	10km	353/919	38.41%	00:44:58	00:04:30	Route	173/SEM
16/06/2003	Corrida de Langueux - Populaire	Langueux	22	10km	326/1177	27.7%	00:42:08 ^RP	00:04:13	Route	169/SEM
25/05/2002	La Lucien Rault	Plouguenast	22	15km	129/216	59.72%	01:10:23 ^RP	00:04:42	Route	50/SEM

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