17308
Courses
à Pied
1145
Triathlons




   
ID: 5184
FLAHAT Romuald
CIMA PAYS D AURAY - M2M

149
COURSES

(16.10%)
STATS RECORDS


Classé(e) au



Victoires
1
Victoires
4
Victoires
6
Victoires
12
Podiums Catégorie
42
Top 10
48
Plus
Longue
83.000km
Le Palais
22/09/2018
Cumul
3316km
10 KM
00:35:17
(vma 18.87)
SEMI
01:20:34
(vma 18.49)
MARATHON
02:55:16
(vma 18.07)
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
31/10/2019Challenge Douar Alré 2018-2019 - V1MDivers 565602/258%8 points (6 courses)Challenge2/V1M
03/06/2019Challenge Runnerbreizh Pays de Vannes 2019 - HommesDivers 5656010/8411.9%2.87 (5 courses)Challenge4/V1M
09/11/2018Challenge Ti Douar Alré 2018 - V1MDivers 565603/2313.04%9 (5 courses)Challenge3/V1M
08/10/2017Challenge Douar Alré 2016/2017 - V1MDivers5603/2412.5%10 (6 courses)Challenge3/V1M
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
02/07/2022Ultra-Marin - Le TrailVannes5656km22/14851.48%04:50:4200:05:11Trail4/M2M
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08/05/2022Trail des Balcons du GolfeMonterblanc5637km6/767.89%03:14:3000:05:15Trail2/M2M
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03/04/2022Courses de LandévantLandévant5620km5/726.94%01:28:1200:04:25Nature1/M1M
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06/03/2022Les 30 d'ArradonArradon5630km6/1613.73%02:05:5900:04:12Route Nature2/M2M
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04/12/2021Ménestrail - La CambrousseMoncontour2234km44/42310.4%03:39:2100:06:27Trail5/M1M
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13/11/2021Trail de la Baie de QuiberonQuiberon5650km16/3784.23%04:10:5400:05:01Trail3/M2M
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24/10/2021Marathon Vert Konika MinoltaRennes3542.195km222/157514.1%03:00:4800:04:17Route55/M1M
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02/07/2021Ultra-Marin - Le Relais (35+51+32+57km) - (14:33:55)Vannes5635km4/685.88%02:33:3000:04:23Relais4/M+M
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11/10/2020Entre Lande et OcéanQuiberon5620km12/2105.71%01:21:0300:04:03Nature2/M1M
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13/09/2020Trail des Légendes de BrocéliandeIffendic3552km75/43617.2%05:26:5800:06:17Trail17/M1M
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16/02/20201/2 Finale Championnat de France de Cross - Masters HommesCarnac569.567km177/25768.87%00:39:1600:04:06Cross177/VEM
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26/01/2020Championnat de Bretagne de Cross - MastersQuimper299.277km95/30331.35%00:34:5700:03:46Cross52/M1M
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19/01/2020Foulées PluvignoisesPluvigner5615.5km6/1155.22%01:01:5600:04:00Route Nature2/M1M
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12/01/2020Championnat du 56 de Cross - Masters HommesPontivy569.06km35/10433.65%00:37:1000:04:06Cross21/M1M
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11/11/2019Tro Bro MelrantMelrand5642km17/10616.04%04:26:0100:06:20Trail9/V1M
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03/11/2019Trail de Brec'hBrec'h5612km4/2061.94%00:50:4600:04:14Nature3/M1M
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13/10/2019Entre Lande et OcéanQuiberon5618km4/1862.15%01:10:0200:03:53Nature1/V1M
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29/09/2019Foulées de KérozerSaint-Avé5615km5/1613.11%01:01:4800:04:07Nature2/V1M
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01/09/2019Course Nature Santez HelenSainte-Hélène5614km12/2644.55%00:56:3900:04:03Nature3/V1M
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16/06/2019Foulées d'ErdevenErdeven5610km6/2992.01%00:35:17 RP00:03:32Route Nature1/V1M
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02/06/2019Trail de la Vallée de TréaurayAuray5624km14/2306.09%01:49:0500:04:33Nature8/V1M
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05/05/2019Trail des Balcons du GolfeMonterblanc5625km11/1636.75%02:04:0900:04:58Trail3/V1M
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01/05/2019Trail de Sainte-MariePloemel5617.5km2/1201.67%01:06:1000:03:47Nature1/V1M
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22/04/2019Trail du BonoLe Bono5615.7km35/4937.1%01:07:3400:04:18Nature12/V1M
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31/03/2019Foulées de PlougoumelenPlougoumelen5610km5/1194.2%00:36:51 RP00:03:41Route2/V1M
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24/03/2019Trail du Kreiz BreizhPontivy5665km86/26332.7%08:23:4900:07:45Ultra Trail46/V1M
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10/03/2019Course Nature de TheixTheix5620km4/1702.35%01:18:51 RP00:03:57Route Nature2/V1M
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23/02/2019ASPTTrailVannes5619km6/1983.03%01:23:2300:04:23Nature Nocturne4/V1M
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03/02/2019Trail de la Ria et de l'OcéanPlouhinec5623km14/3953.54%01:34:0900:04:06Nature6/V1M
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20/01/2019Foulées PluvignoisesPluvigner5615.8km3/1551.94%01:00:3400:03:50Nature1/V1M
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01/12/2018Ménestrail - La CambrousseMoncontour2234km11/6141.79%03:18:1200:05:50Trail3/V1M
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18/11/2018Trail de Saint-NolffSaint-Nolff5627.5km14/1767.95%02:09:1300:04:42Trail8/V1M
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04/11/2018Trail de BrechBrec'h5621km7/1365.15%01:34:0200:04:29Nature4/V1M
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27/10/2018La Logunec'hLocminé5615km1/1001%01:06:5100:04:27Nature Nocturne1/V1M
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14/10/2018Entre Lande et OcéanQuiberon5615km3/1961.53%00:58:20 RP00:03:53Nature2/V1M
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22/09/2018Belle-Ile-en-Trail - Ultra - Le Tour de l'IleLe Palais5683km67/46714.35%09:11:2100:06:39Ultra Trail 27/V1M
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30/06/2018L'Ultra Marin - Le TrailVannes5658km23/11981.92%05:24:4200:05:36Trail8/V1M
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27/05/2018Trail de la Vallée de TréaurayAuray5624km4/1672.4%01:44:3000:04:21Nature3/V1M
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13/05/2018Trail Des 3 RivièresCrac'h5636km2/1301.54%02:32:0000:04:13Trail1/V1M
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06/05/2018Tri Condat HentMonterblanc5625km8/1994.02%02:02:2200:04:54Trail4/V1M
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01/05/2018Trail de Sainte-MariePloemel5616.5km2/1091.83%01:06:0000:04:00Nature1/V1M
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22/04/2018Foulées Natures de PluneretPluneret5610km7/1554.52%00:38:3400:03:51Nature2/V1M
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25/03/2018Trail du Kreiz BreizhPontivy5618km11/2304.78%01:32:1500:05:08Nature5/V1M
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04/03/2018Les 30 d'ArradonArradon5630km11/2474.45%02:03:4700:04:08Trail4/V1M
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04/02/2018Championnat de Bretagne de Cross - Masters HommesCombourg359.15km129/34337.61%00:33:3200:03:40Cross129/VEM
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14/01/2018Championnat du Morbihan de Cross - Masters HommesBrec'h568.5km29/10128.71%00:32:0800:03:47Cross29/VEM
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02/12/2017Ménestrail - La CambrousseMoncontour2233km24/6373.77%03:20:5400:06:05Trail8/V1M
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26/11/2017Trail de La Ria d'EtelNostang5630km9/1934.66%02:11:5600:04:24Trail6/V1M
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19/11/2017Trail de Saint-NolffSaint-Nolff5630km10/2104.76%02:25:5600:04:52Trail7/V1M
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22/10/2017Marathon Vert Konika MinoltaRennes3542.195km111/15677.08%02:55:16 RP00:04:09Route38/V1M
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01/10/2017Relais de la Forêt de Camors 60KM - (10+5km) (00:38:13+00:26:29)Camors5615km18/6328.57%01:04:42 RP00:04:19Relais/
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17/09/2017Grand Trail du LainGestel5623km3/734.11%01:38:5400:04:18Route Nature2/V1M
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10/09/2017Semi-Marathon International Auray-VannesVannes5621.1km58/31911.82%01:20:5900:03:50Route12/V1M
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03/09/2017Course Nature Santez HelenSainte-Hélène5614.5km4/2611.53%00:57:2200:03:57Route Nature1/V1M
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05/08/2017L'AubinoisePlumelec567km7/1644.27%00:28:1500:04:02Route Nature2/V1M
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01/07/2017L'Ultra Marin - Le TrailVannes5658km13/11621.12%04:57:0100:05:07Ultra Trail7/V1M
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04/06/2017Trail d'AurayAuray5616.5km5/2182.29%01:06:5100:04:03Nature2/V1M
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28/05/2017Foulées d'ErdevenErdeven5621.1km7/2362.97%01:20:34 RP00:03:49Route3/V1M
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08/05/2017Tri Condat HentMonterblanc5625km4/1882.13%01:59:3200:04:47Trail1/V1M
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01/05/2017Trail de Sainte-MariePloemel5616.5km3/1262.38%01:04:2500:03:54Nature2/V1M
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23/04/2017Course Nature de PluneretPluneret5610km2/1741.15%00:37:30 RP00:03:45Nature1/V1M
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02/04/2017Foulées de PlougoumelenPlougoumelen5617km5/1214.13%01:11:4800:04:13Route Nature2/V1M
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26/03/2017Trail du Bois de TrémelinInzinzac-Lochrist5616km5/1433.5%01:08:2100:04:16Nature2/V1M
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19/03/2017Trail du Val QuévenQuéven5616.5km4/2861.4%01:08:3800:04:10Nature3/V1M
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05/03/2017Les 30 d'ArradonArradon5630km7/2782.52%02:03:00 RP00:04:06Trail2/V1M
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25/02/2017AspttrailVannes5621km3/1112.7%01:34:0900:04:29Nature Nocturne1/V1M
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12/02/2017Trail de TrévarezChâteauneuf-du-Faou2922km15/2416.22%01:41:5800:04:38Nature2/V1M
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28/01/2017Nocturne NaturaXtremSéné5621.2km4/1233.25%01:26:0400:04:04Nature Nocturne3/V1M
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22/01/2017Championnat de Bretagne de Cross - Masters HommesPlouay569.29km120/31937.62%00:35:3500:03:50Cross120/VEM
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08/01/2017Championnat du Morbihan de Cross - VEMQuéven569.07km22/7828.21%00:36:5200:04:04Cross22/VEM
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03/12/2016Ménestrail - La Cambrousse 1150M D+Moncontour2233km63/51612.21%03:18:2800:06:01Trail17/V1M
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27/11/2016Trail de la Ria d'EtelNostang5630km32/18017.78%02:27:2300:04:55Trail14/V1M
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06/11/2016Trail de Brec'hBrec'h5621km3/1452.07%01:31:3700:04:22Nature2/V1M
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16/10/2016Marathon de VannesVannes5642.195km44/14343.07%03:05:34 RP00:04:24Route Nature24/SEM
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08/10/2016Course Nature de LandévantLandévant5624km7/6910.14%01:41:5200:04:15Nature4/SEM
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02/10/2016Relais de la Forêt de Camors (10KM solo + 5KM équipe)Camors5615km14/5923.73%01:04:43 RP00:04:19Relais/
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11/09/2016Semi-Marathon Auray-VannesVannes5621.1km53/35201.51%01:22:16 RP00:03:54Route30/SEM
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04/09/2016Course Nature Santez HelenSainte-Hélène5614km5/2971.68%00:57:0600:04:05Route Nature3/SEM
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25/06/2016L'Ultra Marin - Le TrailVannes5656km13/11241.16%04:46:22 RP00:05:07Trail6/SEM
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05/06/2016Trail de la Vallée de TréaurayAuray5623.5km6/1773.39%01:41:4800:04:20Nature5/SEM
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22/05/2016Trail des 3 RivièresSaint-Philibert5635km12/1736.94%02:40:4600:04:36Trail7/SEM
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08/05/2016Tri Condat Hent ( 600M D+ )Monterblanc5622.5km10/1228.2%01:57:1800:05:13Nature5/SEM
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17/04/2016Foulées de PluneretPluneret5618.6km8/1306.15%01:13:5600:03:58Nature4/SEM
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27/03/2016Trail du Bord de MerArzon5642km5/776.49%03:21:2300:04:48Trail2/SEM
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20/03/2016Trail du Val Quéven - Championnat de Bretagne de Trail LongQuéven5636km22/13116.79%03:11:0300:05:18Trail12/SEM
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06/03/2016Les 30 d'Arradon - 300M D+Arradon5630km12/2694.46%02:05:16 RP00:04:15Route Nature5/SEM
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27/02/2016ASPTTrailVannes5622km8/1206.67%01:45:3500:04:48Nature6/SEM
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21/02/2016Les Chemins du ScorffLorient5614km20/2169.26%01:06:2800:04:45Nature13/SEM
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30/01/2016Noz Trail NaturaXtremSéné5620km5/1553.23%01:27:06 RP00:04:21Nature Nocturne3/SEM
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24/01/2016Championnat de Bretagne de Cross - Elite HommesBrest2910.06km246/29583.39%00:41:5500:04:10Cross206/SEM
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10/01/2016Championnat du Morbihan de Cross-Country - ESM SEMSaint-Avé569.28km62/9962.63%00:39:5500:04:18Cross51/SEM
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13/12/2015Cross des Haras d'Hennebont - ESM SEM VEMHennebont566.15km20/3852.63%00:23:1900:03:47Cross12/SEM
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06/12/2015La Cambrousse CraftMoncontour2233km40/4568.77%03:16:5700:05:58Trail24/SEM
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22/11/2015Trail de la Ria d'EtelNostang5630km25/19113.09%02:25:3900:04:51Trail11/SEM
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24/10/2015Trail de la Vallée du Scorff - Noz TrailCléguer5611km26/23311.16%00:55:1500:05:01Nature Nocturne17/SEM
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10/10/2015Course Nature de LandévantLandévant5624km19/9619.79%01:51:0100:04:38Nature11/SEM
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19/09/2015Corrida de CarnacCarnac5610km13/10712.15%00:38:31 RP00:03:51Route7/SEM
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06/09/2015Course Nature Santez HelenSainte-Hélène5614km25/3217.79%01:01:2000:04:23Route Nature14/SEM
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05/07/2015Trail des Remparts de VannesVannes5617.5km31/26311.79%01:16:5400:04:24Route Nature12/SEM
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27/06/2015L'Ultra Marin Le TrailVannes5656km50/11424.38%05:13:01 RP00:05:35Trail29/SEM
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21/06/2015Foulées d'ErdevenErdeven5610km28/2929.59%00:38:52 RP00:03:53Route19/SEM
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07/06/2015Trail d'AurayAuray568.5km11/2005.5%00:34:4700:04:06Route Nature9/SEM
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31/05/2015Foulées SurzuroisesSurzur5613km10/1317.63%00:53:3000:04:07Nature4/SEM
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14/05/2015Trail des ChaosLe Faouët5625km20/17911.17%02:01:3700:04:52Trail12/SEM
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08/05/2015Tri Condat HentMonterblanc5621km18/2586.98%01:55:4200:05:31Nature15/SEM
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01/05/2015Trail des Pirates de KerhervyLanester5620km19/13514.07%01:41:02 RP00:05:03Nature15/SEM
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26/04/2015Foulées CôtièresRiantec5614.8km26/3158.25%01:01:0100:04:07Nature17/SEM
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19/04/2015Course Nature de Pluneret !!! erreur de parcours !!!Pluneret5618.6km125/13096.15%01:15:46Nature26/SEM
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12/04/2015Foulées de PlougoumelenPlougoumelen5619km13/6918.84%01:24:4600:04:28Route Nature4/SEM
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06/04/2015Trail du BonoLe Bono5615.5km20/2926.85%01:05:4200:04:14Nature13/SEM
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29/03/2015Trail du Kreiz BreizhPontivy5660km34/4477.27%00:08:1600:08:16Ultra Trail7/SM
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22/03/2015Trail du Val Quéven Endurance ShopQuéven5615km19/2677.12%01:08:3000:04:34Nature10/SEM
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08/03/2015Trail Maryse Le GalloCamors5630km45/10941.28%02:24:0700:04:48Trail14/SEM
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01/03/2015Les 30 d'ArradonArradon5630km45/25517.65%02:19:41 RP00:04:43Route Nature17/SEM
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22/02/2015Les Chemins du ScorffLorient5614km48/19125.13%01:09:1100:04:57Nature27/SEM
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01/02/2015Foulées PluvignoisesPluvigner5610km82/35922.84%00:41:4400:04:10Route30/SEM
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31/01/2015Noz Trail NaturaXtremSéné5621km26/19113.61%01:37:2100:04:38Nature/SEM
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14/12/2014Trail des Haras d'HennebontHennebont5614km48/42311.35%01:05:3500:04:41Nature24/SEM
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07/12/2014La Cambrousse CraftMoncontour2233km104/41325.18%03:53:0700:07:04Trail66/SEM
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23/11/2014Trail de la Ria d'EtelNostang5630km47/19923.62%02:37:41 RP00:05:15Trail14/SEM
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16/11/2014Trail de Saint-NolffSaint-Nolff5615km40/5137.8%01:09:3400:04:38Nature22/SEM
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11/11/2014Tro Bro MelrantMelrand5623km28/7636.84%02:10:2100:05:40Nature10/SEM
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03/11/2014Trail de BrechBrec'h5621km21/16312.88%01:38:4100:04:42Nature12/SEM
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05/10/2014Relais de Camors 60KM (10+5km) (00:39:28+00:28:13)Camors5615km44/8551.76%01:07:41 RP00:04:31Relais/
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28/09/2014Virade de l'EspoirPluvigner5615km18/10517.14%01:07:5300:04:32Nature11/SEM
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14/09/2014Semi-Marathon International Auray-VannesVannes5621.1km595/561610.59%01:37:2800:04:37Route264/SEM
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10/08/2014Trail des Crêtes des Montagnes NoiresGourin5614.5km46/28116.37%01:09:3000:04:48Nature26/SEM
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02/08/2014Foulées des 3 clochersPlumelec5614km67/33120.24%00:59:3400:04:15Nature34/SEM
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26/07/2014Foulées du LargeQuiberon5610km47/24918.88%00:41:09 RP00:04:07Route22/SEM
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06/07/2014Trail des Remparts de VannesVannes5617.5km67/31921%01:11:5800:04:41Route Nature28/SEM
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21/06/2014Foulées d'ErdevenErdeven5621.1km54/20426.47%01:36:54 RP00:04:36Route Nature19/SEM
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01/06/2014Trail d'AurayAuray5616.7km67/37517.87%01:18:1600:04:41Nature26/SEM
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18/05/2014Trail des 3 Rivières - Cross CôtierLocmariaquer5612.5km27/17315.61%00:56:5200:04:33Trail17/SEM
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11/05/2014Course Nature de SénéSéné5615km46/33313.81%01:10:1000:04:41Nature23/SEM
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05/05/2014Tri Condat hentMonterblanc5621km57/19629.08%02:09:2100:06:10Nature23/SEM
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27/04/2014Course Nature de PluneretPluneret5618.6km29/10926.61%01:27:5900:04:44Nature11/SEM
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21/04/2014Trail du BonoLe Bono5615.58km80/28827.78%01:19:5100:05:08Nature/SEM
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12/04/2014Trails de la Vallée du Scorff - Noz TrailCléguer5611km56/19129.32%00:59:1100:05:23Nature Nocturne30/SEM
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05/04/2014Trail des Sables BlancsPlouharnel5612km15/8617.44%00:54:3200:04:33Nature8/SEM
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23/03/2014Trail du Val Quéven Endurance ShopQuéven5615km61/21927.85%01:20:1100:05:21Nature/SEM
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02/03/2014Les 30 d'ArradonArradon5614.5km125/35135.61%01:11:1000:04:54Nature/SEM
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17/02/2014Trail de la rivière et de l'OcéanPlouhinec5612km156/54028.89%01:03:0000:05:15Nature70/SEM
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08/02/2014La Nocturne NaturaXtremSéné5613km122/29241.78%01:11:4000:05:31Nature Nocturne/SEM
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02/02/2014Foulées PluvignoisesPluvigner5610km266/44859.38%00:47:5800:04:48Route82/SEM
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03/11/2013Trail De Brec'hBrec'h5610km107/25841.47%00:57:5000:05:47Nature45/SEM
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03/11/2013Trail De Brec'hBrec'h5610km248/25896.12%01:22:2300:08:14Nature70/SEM
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14/04/2012Trail des Sables BlancsPlouharnel5612km64/8080%01:03:2900:05:17Nature29/SEM
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01/03/2009Les 30 d'ArradonArradon5610km108/32333.44%00:44:56 RP00:04:30Nature43/SEM
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24/06/199515Km Colpo-LocminéColpo5615km219/41153.28%01:07:52 RP00:04:31Route5/JUM
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