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Gilles TOCQUER
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Categorie: SEM
Plouegat-guerand
53 Courses
Indice Scratch Moyen
7.43%

488ème(↗4)
coureur breton
102ème(↗1)
coureur dans le 29
Victoires
1
Podiums Catégorie
4
Top 10
19
Plus Longue
Course
32.000km
Trévou-Tréguignec
24/09/2017
Cumul
824km
Bilan Global sur la Carrière
TYPE Route Route
Nature
Nature Trail Divers Toutes
Courses
Nombre 21 1 27 3 1 53
Indice
Moyen
8.70 4.26 6.82 6.48 2.50 7.43
Meilleur
Indice
3.29
27/05/2018
4.26
12/08/2018
1.15
06/01/2019
4.82
05/08/2018
2.5
24/06/2018
1.15
06/01/2019
Records Absolus
10km
00:36:55
(vma ~ 18.02)
15/04/2018
20km
01:21:00
22/07/2018
21.1km
01:22:13
(vma ~ 18.10)
18/03/2018
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2019
Bilan en 2019
TYPE Nature Toutes
Courses
Nombre 2 2
Indice
Moyen
2.21 2.21
Meilleur
Indice
1.15
06/01/2019
1.15
06/01/2019
Stats Persos en 2019
Top 10
2
km
max
13.000km
Guingamp
06/01/2019
Cumul
20km
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
20/01/2019Tro KerellonPlouénan297km5/1533.27%00:29:1100:04:10Nature5/SEM
06/01/2019La Galoupadenn Des TimounsGuingamp2213km6/5201.15%00:50:5800:03:55Nature4/SEM
2018
Bilan en 2018
TYPE Route Route
Nature
Nature Trail Divers Toutes
Courses
Nombre 12 1 9 1 1 24
Indice
Moyen
6.33 4.26 3.92 4.82 2.50 5.12
Meilleur
Indice
3.29
27/05/2018
4.26
12/08/2018
2.42
11/02/2018
4.82
05/08/2018
2.5
24/06/2018
2.42
11/02/2018
Stats Persos en 2018
Top 10
11
Podiums Catégorie
3
km
max
26.000km
Ploubazlanec
05/08/2018
Cumul
341km
Classement
breton
431
Meilleures Perfs en 2018
10km
00:36:55
15/04/2018
20km
01:21:00
22/07/2018
21.1km
01:22:13
18/03/2018

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
22/12/2018Corrida de MorlaixMorlaix299km26/3707.03%00:32:1300:03:35Route15/SEM
11/11/201839ème Semi-Marathon de PlouguinPlouguin2921.1km10/1995.03%01:23:1400:03:57Route6/SEM
04/11/2018Semi-Marathon Saint-Pol-MorlaixMorlaix2921.1km78/16844.63%01:22:1900:03:54Route51/SEM
21/10/2018Foulées FolgoatiennesLe Folgoët2915km14/3284.27%00:55:58 RP00:03:44Route9/SEM
14/10/2018Brest CourtBrest2910km59/7517.86%00:36:5900:03:42Route35/SEM
19/08/2018Trail de Coat-LosquetPleyber-Christ2915km6/1165.17%01:06:4700:04:27Nature5/SEM
12/08/2018Diwan ExpressSaint-Pol-de-Léon2910km4/944.26%00:38:2300:03:50Route Nature4/SEM
05/08/2018Course de la MerPloubazlanec2226km11/2284.82%02:04:3400:04:47Trail8/SEM
22/07/201820Km de la Côte de Granit RosePerros-Guirec2220km34/8124.19%01:21:00 RP00:04:03Route16/SEM
08/07/2018Plouaret Trégor NaturePlouaret228.5km7/1225.74%00:37:3600:04:25Nature3/SEM
24/06/2018La Transléonarde Duo (19.5+22.5km) 02:55:26Guissény2919.5km5/2002.5%Relais4/M+M
02/06/2018Ruzbou'TrailPlougasnou2912km4/1632.45%00:52:4900:04:24Nature4/SEM
27/05/2018Courses Pédestres de la Baie de MorlaixCarantec2921.1km10/3043.29%01:25:3200:04:03Route6/SEM
20/05/2018Trail des EmbrunsTrébeurden229km6/1075.61%00:38:0700:04:14Nature5/SEM
15/04/2018La TrévousienneTrévou-Tréguignec2210km12/1468.22%00:36:55 RP00:03:42Route8/SEM
01/04/2018La Foulée VertePloudaniel2910km11/2684.1%00:38:52 RP00:03:53Nature5/SEM
25/03/2018Trail des CerisettesPlouégat-Guérand299.9km7/1803.89%00:44:5600:04:32Nature6/SEM
18/03/2018Semi-Marathon Locronan-QuimperQuimper2921.1km103/16476.25%01:22:13 RP00:03:54Route58/SEM
11/03/2018Trail de TrégastelTrégastel2214km11/3403.24%01:00:5400:04:21Nature5/SEM
04/03/2018Foulées des 2 RivesLe relecq-Kerhuon2914km20/3565.62%00:55:4000:03:59Route11/SEM
18/02/2018Foulées LandernéennesLanderneau2915km29/4596.32%00:59:3700:03:58Route15/SEM
11/02/2018Plouj'An TrailMorlaix297.8km5/2072.42%00:32:0600:04:07Nature3/SEM
04/02/2018Foulées de Saint-DivySaint-Divy2915km60/45313.25%01:01:1000:04:05Route25/SEM
21/01/2018Tro KerellonPlouenan297km6/2242.68%00:28:4700:04:07Nature2/SEM
2017
Bilan en 2017
TYPE Route Nature Trail Toutes
Courses
Nombre 9 16 2 27
Indice
Moyen
11.87 9.17 7.32 9.96
Meilleur
Indice
4.74
05/11/2017
2.27
12/11/2017
6.83
06/08/2017
2.27
12/11/2017
Stats Persos en 2017
Podiums
1
Top 10
6
Podiums Catégorie
1
km
max
32.000km
Trévou-Tréguignec
24/09/2017
Cumul
463km
Meilleures Perfs en 2017
10km
00:39:39
13/08/2017
20km
01:23:32
30/07/2017
21.1km
01:22:21
05/11/2017

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
10/12/2017Trail Urbain de Lannion - La Course des CostaudsLannion2210.6km21/4105.12%00:45:1400:04:16Route13/SEM
03/12/2017Course Nature du QuestelBrest2912km14/2844.93%00:56:0000:04:40Nature10/SEM
12/11/2017Trail de la Vallée des MoulinsLanhouarneau2915km9/3972.27%01:15:5100:05:03Nature8/SEM
05/11/2017Saint-Pol-MorlaixMorlaix2921.1km99/20874.74%01:22:21 RP00:03:54Route60/SEM
29/10/2017Trail Des ChapellesPlestin-les-Grèves2221km6/950%01:34:4600:04:31Nature6/SEM
22/10/2017Course des AméthystesLe Vieux-Marché2216km10/1287.81%01:09:5000:04:22Nature6/SEM
08/10/2017Tro Enez VeurPleumeur-Bodou229.8km13/2844.58%00:38:0900:03:54Nature6/SEM
24/09/2017Trail de l'EstranTrévou-Tréguignec2232km11/1417.8%02:33:2600:04:48Trail7/SEM
17/09/2017Haut-LéonSantec2915km13/2405.42%00:57:05 RP00:03:48Route6/SEM
10/09/2017Trail des RivièresBégard2215km8/1425.63%01:03:3700:04:14Nature5/SEM
03/09/2017La Trans'IroiseLe Conquet2915km3/1012.97%01:01:52 RP00:04:07Nature3/SEM
13/08/2017La Diwan ExpressSaint-Pol-de-Léon2910km12/1339.02%00:39:39 RP00:03:58Route7/SEM
06/08/2017La Course de la MerPloubazlanec2226km14/2056.83%02:01:0900:04:40Trail9/SEM
30/07/2017Ronde de KérityPaimpol2220km15/11413.16%01:23:32 RP00:04:11Route9/SEM
23/07/201720KM de la Côte de granit RosePerros-Guirec2220km82/8519.64%01:25:38 RP00:04:17Route38/SEM
18/06/2017Trail des ChâteauxTonquédec2218km11/1119.91%01:24:0500:04:40Nature9/SEM
11/06/2017Tro Ker Roc'HLa Roche-Derrien2213km12/1418.51%00:59:2100:04:34Nature/VEM
03/06/2017Ruzbou'TrailPlougasnou2912.3km11/1975.58%01:02:0200:05:03Nature8/SEM
28/05/2017Trail en GuirecPerros-Guirec2222km15/11413.16%01:47:3800:04:54Nature8/SEM
13/05/2017Semi-Marathon Huelgoat-CarhaixCarhaix-Plouguer2921.1km71/34020.88%01:34:25 RP00:04:28Route23/SEM
23/04/2017Semi-Marathon Carantec-Plouézoc'hPlouézoc'h2921.1km110/55020%01:38:36 RP00:04:40Route42/SEM
09/04/2017Trail des 2 RivesPloubezre2218.5km9/999.09%01:26:3000:04:41Nature5/SEM
26/03/2017Trail des CerisesPlouégat-Guérand2917km18/12514.4%01:22:2800:04:51Nature11/SEM
12/03/2017Trégastel NatureTrégastel2214km28/4236.62%01:02:4400:04:29Nature15/SEM
05/03/2017Trail du ViaducTregrom2217km16/10315.53%01:25:4100:05:02Nature10/SEM
19/02/2017Tro ar GarPlufur2219km25/9426.6%01:31:5300:04:50Nature13/SEM
29/01/2017Montroulez Urban TrailMorlaix2911km62/32918.84%00:55:3900:05:04Route34/SEM

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