Nicolas LE GRAS Palmarès personnalisé de toutes vos courses à pied effectuées

19390
Courses
à Pied

1270
Triathlons

ID: 8092

LE GRAS Nicolas
Quéven Athlé 56 - M2M

149
COURSES
(17.51%)

+ DE STATS

+ DE RECORDS

1755ème(-) coureur breton

Plus
Longue

112.000km
Clohars-Carnoët
22/04/2023

Cumul

2860km

10 KM

00:35:59
(vma 18.52)

SEMI

01:21:34
(vma 18.26)

MARATHON

03:07:33
(vma 16.85)

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
17/09/2018	Challenge Bro An Oriant 2018 - Hommes	Morbihan	56	0	5/96	5.21%	17 (3 courses)		Challenge	2/V1M
30/09/2008	Challenge de Cornouaille 2008	Finistère	29	0	27/249	10.84%	0.480253 (11 courses)		Challenge	16/SEM
01/10/2007	Challenge de Cornouaille 2007	Finistère	29	0	46/272	16.91%	0.798503 (7 courses)		Challenge	21/SEM
31/08/2004	Challenge de Cornouaille 2004	Finistère	29	0	99/327	30.28%	1.38694 points (8 course		Challenge	42/SEM

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

20/04/2024	Tiken Trail	Saint-Vincent-sur-Oust	56	28km	10/429	2.33%	02:30:09	00:05:22	Trail	1/M2M
30/03/2024	Trail de la Forêt de Camors	Camors	56	24.5km	8/213	3.76%	01:51:17	00:04:33	Nature	3/M2M
03/03/2024	Trail de Caudan	Caudan	56	16km	12/228	5.26%	01:10:48	00:04:26	Nature	3/M2M
02/12/2023	Le Grand Ménestrail	Moncontour	22	54km	71/704	10.09%	06:20:13	00:07:02	Trail	11/M2M
22/10/2023	Trail de la Vallée du Scorff	Cléguer	56	25km	10/249	4.02%	02:09:25	00:05:11	Trail	1/M2M
22/04/2023	Bretagne Ultra Trail	Clohars-Carnoët	29	112km	36/131	27.48%	13:39:11	00:07:19	Ultra Trail	5/M2M
03/12/2022	Foulées Rédenoises	Rédené	29	15.7km	2/61	3.28%	01:01:23	00:03:55	Nature	1/V1M
11/11/2022	Tro Bro Melrant	Melrand	56	45km	8/89	8.99%	04:22:58	00:05:51	Trail	3/M2M
23/10/2022	Trail de la Vallée du Scorff	Cléguer	56	24km	4/186	2.15%	02:01:44	00:05:04	Nature	1/M2M
09/10/2022	Kewenn Trail	Quéven	56	25km	4/60	6.67%	01:51:46	00:04:28	Trail	1/M2M
18/09/2022	Trail du Fort Bloqué	Ploemeur	56	30km	6/42	14.29%	02:17:10 ^RP	00:04:34	Trail	1/M2M
11/09/2022	Trail du Lain	Gestel	56	16km	4/96	4.17%	01:08:55	00:04:18	Nature	1/M2M
16/02/2020	1/2 Finale Championnat de France de Cross - Masters Hommes	Carnac	56	9.567km	86/257	33.46%	00:37:19	00:03:54	Cross	86/VEM
09/02/2020	Les Chemins du Scorff	Lorient	56	10km	9/183	4.92%	00:40:42	00:04:04	Nature	1/M1M
26/01/2020	Championnat de Bretagne de Cross - Masters	Quimper	29	9.277km	60/303	19.8%	00:33:53	00:03:39	Cross	38/M1M
12/01/2020	Championnat du 56 de Cross - Masters Hommes	Pontivy	56	9.06km	29/104	27.88%	00:36:32	00:04:02	Cross	17/M1M
15/12/2019	Championnat de Bretagne de Cross Court - Elites Hommes	Carhaix-Plouguer	29	4.401km	213/391	54.48%	00:17:17	00:03:56	Cross	37/VEM
07/12/2019	Foulées Rédenoises	Rédené	29	15.7km	2/77	2.6%	00:58:48	00:03:45	Nature	1/V1M
27/10/2019	Trail de la Vallée du Scorff	Cléguer	56	46km	42/317	13.25%	04:51:28	00:06:20	Trail	13/V1M
29/09/2019	Trail du Marquis	Plouay	56	28km	13/114	11.4%	02:36:02	00:05:34	Trail	7/V1M
27/04/2019	Bretagne Ultra Trail	Clohars-Carnoët	29	59km	46/305	15.08%	06:17:57	00:06:24	Trail	18/V1M
24/02/2019	Les Chemins du Scorff	Lorient	56	11km	6/278	2.16%	00:39:51	00:03:37	Nature	2/V1M
17/02/2019	1/2 Finales Championnats de France de Cross - Masters Hommes	Lisieux	14	10.026km	100/256	39.06%	00:37:10	00:03:42	Cross	100/VEM
27/01/2019	Championnats de Bretagne de Cross - Masters Hommes	Yffiniac	22	9.39km	67/331	20.24%	00:38:17	00:04:05	Cross	62/V1M
13/01/2019	Championnat du 56 de Cross - VEM	Questembert	56	9.4km	22/87	25.29%	00:37:18	00:03:58	Cross	/VEM
16/12/2018	Foulées Hivernales	Cléguer	56	10km	5/161	3.11%	00:38:03	00:03:48	Route	3/V1M
09/12/2018	Championnat du 56 de Cross Court - Elites Hommes	Hennebont	56	4.06km	14/36	38.89%	00:13:45	00:03:23	Cross	4/VEM
28/10/2018	Trail de la Vallée du Scorff	Cléguer	56	46km	24/293	8.19%	04:39:53	00:06:05	Trail	5/V1M
14/10/2018	Trail Tro Coatloch	Scaër	29	23km	5/131	3.82%	01:44:02	00:04:31	Nature	2/V1M
30/09/2018	Trail du Marquis	Plouay	56	28km	6/124	4.84%	02:19:45	00:04:59	Trail	3/V1M
16/09/2018	Grand Trail du Lain	Gestel	56	23km	7/89	7.87%	01:36:30	00:04:12	Nature	3/V1M
09/06/2018	Course Nature du Loch	Guidel	56	16km	4/152	2.63%	01:06:12	00:04:08	Nature	2/V1M
26/05/2018	Foulées de Pont-Scorff	Pont-Scorff	56	10km	6/268	2.24%	00:37:43	00:03:46	Route	3/V1M
19/05/2018	Trail de Guerlédan	Saint-Gelven	22	26km	27/1031	2.62%	02:24:23	00:05:33	Trail	9/V1M
28/04/2018	Bretagne Ultra Trail	Clohars-Carnoët	29	29km	13/428	3.04%	02:01:51	00:04:12	Trail	7/V1M
15/04/2018	Défi Run Languidic	Languidic	56	16km	8/153	5.23%	01:11:19	00:04:27	Nature	2/V1M
25/02/2018	Trail des Chemins du Scorff	Lorient	56	8km	39/138	28.26%	00:44:51	00:05:36	Nature	9/V1M
09/07/2017	Trail du Bout du Monde	Plouzané	29	37km	29/569	5.1%	03:21:17	00:05:26	Trail	21/SEM
02/07/2017	Là-Bas La Laïta	Guidel	56	18km	7/126	5.56%	01:20:04	00:04:27	Route Nature	4/SEM
18/06/2017	Urban Trail - L'Escalator	Le Havre	76	12km	925/1280	72.27%	01:41:25	00:08:27	Route	321/SEM
28/05/2017	Moëlan sur Trail	Moëlan-sur-Mer	29	15km	8/335	2.39%	01:07:55	00:04:32	Nature	5/SEM
26/02/2017	Trail des Chemins du Scorff	Lorient	56	14km	19/219	8.68%	01:02:48	00:04:29	Nature	11/SEM
22/01/2017	Championnat de Bretagne de Cross - Elites Hommes	Plouay	56	9.29km	274/322	85.09%	00:36:24	00:03:55	Cross	216/SEM
08/01/2017	Championnat du Morbihan de Cross - Elite Hommes	Quéven	56	9.07km	61/100	61%	00:37:31	00:04:08	Cross	46/SEM
11/12/2016	Cross des Haras d'Hennebont - Elite Hommes	Hennebont	56	6.2km	30/43	69.77%	00:23:32	00:03:50	Cross	17/SEM
03/12/2016	Ménestrail - La Cambrousse 1150M D+	Moncontour	22	33km	211/516	40.89%	03:50:08	00:06:58	Trail	121/SEM
23/10/2016	Trail de la Vallée du Scorff - Cléguerois Trail Fiducial	Cléguer	56	18km	81/308	26.3%	01:38:34	00:05:29	Nature	38/SEM
22/10/2016	Trail de la Vallée du Scorff - Noz Trail	Cléguer	56	11km	48/298	16.11%	00:57:24	00:05:13	Nature Nocturne	23/SEM
18/09/2016	Petit Trail du Lain	Gestel	56	8km	26/125	20.8%			Nature	9/SEM
14/05/2016	Trail de Guerlédan	Plounévez-Quintin	22	26km	212/890	23.82%	03:00:26	00:06:56	Trail	102/SEM
23/04/2016	Bretagne Ultra Trail - Relais ( 66 KM )	Guern	56	33.3km	42/101	41.58%	03:24:44	00:06:09	Trail Relais	69/M+M
20/03/2016	Trail du Val Quéven - Championnat de Bretagne de Trail Long	Quéven	56	36km	105/131	80.15%	04:14:43	00:07:05	Trail	38/SEM
25/10/2015	Marathon Vert Konika Minolta	Rennes	35	42.195km	807/2450	32.94%	03:18:05	00:04:42	Route	255/SEM
24/05/2015	Trail de Guerlédan - 1700M D+	Saint-Gelven	22	58km	344/1088	31.62%	07:49:05	00:08:05	Trail	136/SEM
12/04/2015	Trail au Domaine de Kernault	Mellac	29	22km	69/157	43.95%	02:08:20	00:05:50	Nature	22/SEM
24/10/2014	Grand Trail des Templiers	Millau	12	74km	842/1990	42.31%	12:21:25	00:10:01	Ultra Trail	430/SEM
05/10/2014	Relais de Camors 60KM (10+5km) (00:40:30+00:27:57)	Camors	56	15km	32/85	37.65%	01:08:27	00:04:34	Relais	/
28/09/2014	Trail Aven Ster Goz	Rosporden	29	25km	65/188	34.57%	01:58:13	00:04:44	Trail	27/SEM
21/09/2014	Petites Foulées du Lain	Gestel	56	8km	70/111	63.06%	00:54:49	00:06:51	Nature	/SEM
20/09/2014	Noz Trail du Lain	Gestel	56	15km	13/99	13.13%	01:16:09	00:05:05	Nature Nocturne	/SEM
27/04/2013	L'Ardéchois Trail	Desaignes	7	57km	102/314	32.48%	07:36:02	00:08:00	Trail	51/SEM
14/04/2013	Trails de la Vallée du Scorff	Cléguer	56	25km	17/142	11.97%	02:14:45	00:05:23	Trail	13/SMM
22/09/2012	Belle-île-en-Trail - Ultra des Vagues	Le Palais	56	83km	57/256	22.27%	09:42:37	00:07:01	Ultra Trail	30/SEM
16/09/2012	Foulées du Lain	Gestel	56	13km	82/171	47.95%	01:06:48	00:05:08	Nature	26/SEM
08/07/2012	Trail du Bout du Monde	Plouzané	29	58km	41/290	14.14%	05:34:08	00:05:46	Ultra Trail	23/SEM
09/06/2012	Course Nature du Loch	Guidel	56	14km	7/308	2.27%	00:54:23	00:03:53	Nature	4/SEM
26/05/2012	Foulées de Pont Scorff	Pont-Scorff	56	10km	9/269	3.35%	00:36:36	00:03:40	Route	6/SEM
17/05/2012	Trail des Chaos	Le Faouët	56	27km	16/142	11.27%	02:10:38	00:04:50	Trail	7/SEM
15/04/2012	Trail au Domaine de Kernault	Mellac	29	28km	10/82	12.2%	02:19:56	00:05:00	Trail	5/SEM
08/04/2012	Trail de la Vallée du Scorff	Cléguer	56	25km	21/143	14.69%	02:10:48	00:05:14	Trail	11/SEM
01/04/2012	Course nature Ploemeur Ocean	Ploemeur	56	14km	4/386	1.04%	00:52:51	00:03:47	Nature	4/SEM
04/03/2012	Trail des Chemins de Traverse	Caudan	56	16km	7/215	3.26%	01:11:26	00:04:28	Nature	4/SEM
19/02/2012	Trail Triskel	Lorient	56	14km	7/246	2.85%	00:56:35	00:04:03	Nature	6/SEM
29/01/2012	Championnat de Bretagne de Cross Country - Cross Long Homme	Quimper	29	0km	138/260	53.08%	00:37:48		Cross	123/SEM
08/01/2012	Championnat du Morbihan de Cross-country ESM SEM	Lorient	56	0km	42/79	53.16%	00:36:12		Cross	35/SEM
03/12/2011	Foulées Rédenoises	Rédené	29	15.2km	5/135	3.7%	01:01:35	00:04:03	Route	2/SEM
27/11/2011	Trail de la Ria d'Etel	Nostang	56	15km	16/671	2.38%	00:59:43	00:03:59	Nature	10/SEM
20/11/2011	trail de Saint-Nolff	Saint-Nolff	56	15km	14/580	2.41%	01:10:12	00:04:41	Nature	7/SEM
23/10/2011	Trail des 3 Vallées	Quistinic	56	22km	6/184	3.26%	01:55:12	00:05:14	Nature	5/SEM
16/10/2011	Foulées du Golfe	Vannes	56	10km	42/1121	3.75%	00:37:51	00:03:47	Route Nature	22/SEM
09/10/2011	Tro Coat Loch	Scaer	29	14km	12/301	3.99%	01:05:10	00:04:39	Nature	8/SEM
18/09/2011	Foulées du Lain	Gestel	56	13km	42/277	15.16%	00:57:16	00:04:24	Nature	18/SEM
14/08/2011	Trail des Crêtes des Montagnes Noires	Gourin	56	14km	14/222	6.31%	01:03:30	00:04:32	Nature	9/SEM
30/07/2011	Bugul Noz	Quistinic	56	18km	18/215	8.37%	01:29:37	00:04:59	Nature	8/SEM
28/05/2011	Foulées de Pont-Scorff	Pont-Scorff	56	10km	26/308	8.44%	00:39:04	00:03:54	Route	2/SEM
25/04/2011	Foulées de Penquesten	Inzinzac-Lochrist	56	13km	8/146	5.48%	00:55:35	00:04:02	Route	7/SEM
17/04/2011	Trail Au Domaine De Kernault	Mellac	29	13km	15/334	4.49%	00:53:59	00:04:09	Nature	8/SEM
10/04/2011	Trail de la Vallée du Scorff	Cléguer	56	14km	15/262	5.73%	01:05:41	00:04:42	Nature	8/SEM
09/04/2011	Noz Trail de la Vallée du Scorff	Cléguer	56	8km	18/224	8.04%	00:36:38	00:04:35	Nature Nocturne	10/SEM
03/04/2011	Course Nature Ploemeur Océan	Ploemeur	56	14km	47/352	13.35%	01:00:48	00:04:21	Nature	19/SEM
04/04/2010	Course Nature Ploemeur Ocean	Ploemeur	56	16km	47/283	16.61%	01:19:15	00:04:57	Nature	17/SEM
28/03/2010	Sentiers du Grand Brandifout	Bubry	56	17km	60/237	25.32%	01:19:50	00:04:42	Nature	25/SEM
18/10/2009	Marathon de Vannes	Vannes	56	42.195km	121/1935	6.25%	03:07:33 ^RP	00:04:27	Trail	57/SEM
11/10/2009	Trail de Tro Coat Loc'h	Scaër	29	14km	14/264	5.3%	00:55:08	00:03:56	Nature	4/SEM
04/10/2009	Semi-Marathon de la Torche	Pont-l'Abbé	29	21.1km	36/736	4.89%	01:21:34 ^RP	00:03:52	Route	14/SEM
27/09/2009	Trail Aven Ster Goz	Rosporden	29	26km	23/172	13.37%	01:58:46	00:04:34	Trail	13/SEM
30/08/2009	Foulées Vertes	Plouay	56	12km	20/279	7.17%	00:45:39	00:03:48	Nature	8/SEM
15/08/2009	Trail des Crêtes des Montagnes Noires	Gourin	56	12km	12/254	4.72%	00:55:23	00:04:37	Nature	5/SEM
09/08/2009	10 Miles Interceltiques de Lorient	Lorient	56	16.1km	39/387	10.08%	01:00:19	00:03:45	Route	19/SEM
02/08/2009	Bugul Noz	Quistinic	56	25km	22/210	10.48%	01:56:24	00:04:39	Trail	13/SEM
12/07/2009	15KM de Lanester	Lanester	56	15km	28/591	4.74%	00:57:40 ^RP	00:03:51	Route	13/SEM
11/07/2009	Trail de Tro Ar Zent	Le Saint	56	13km	13/173	7.51%	00:52:13	00:04:01	Nature	6/SEM
20/06/2009	Foulées Corayennes	Coray	29	15km	27/252	10.71%	00:59:43	00:03:59	Route	14/SEM
14/06/2009	Foulées Douarnenistes	Douarnenez	29	10km	48/388	12.37%	00:39:04	00:03:54	Route	24/SEM
11/04/2009	Noz Trail de la Vallée du Scorff	Cléguer	56	8km	15/181	8.29%	00:41:27	00:05:11	Nature Nocturne	7/SEM
26/10/2008	Taulé-Morlaix	Morlaix	29	10km	173/2552	6.78%	00:35:59 ^RP	00:03:36	Route	102/SEM
05/10/2008	10KM de la Torche	Pont-L'Abbé	29	10km	52/1052	4.94%	00:36:49 ^RP	00:03:41	Route	28/SEM
30/08/2008	Foulées de Saint-Philibert	Trégunc	29	16.2km	20/277	7.22%	01:03:04	00:03:54	Route	10/SEM
15/08/2008	Foulées de Plovan	Plovan	29	15.8km	24/290	8.28%	00:57:52	00:03:40	Route	13/SEM
10/08/2008	10 Miles Interceltiques de Lorient	Lorient	56	16.1km	37/347	10.66%	01:01:21	00:03:49	Route	25/SEM
26/07/2008	Foulées de Kerlaz	Kerlaz	29	13.8km	18/214	8.41%	00:54:44	00:03:58	Route	10/SEM
05/07/2008	La Vallée du Goyen	Guiler-sur-Goyen	29	16.2km	20/206	9.71%	01:01:56	00:03:49	Route	9/SEM
21/06/2008	Foulées Corayenne	Coray	29	15km	20/263	7.6%	00:59:18 ^RP	00:03:57	Route	14/SEM
14/06/2008	Foulées de Pont-Scorff	Pont-Scorff	56	10km	15/324	4.63%	00:38:11	00:03:49	Route	11/SEM
01/06/2008	Foulées du Pays Glazik	Briec	29	16.7km	50/292	17.12%	01:08:42	00:04:07	Route	26/SEM
01/05/2008	La Kastell Dinn	Crozon	29	15km	35/310	11.29%	00:59:31 ^RP	00:03:58	Nature	17/SEM
19/04/2008	Foulées de Saint-Evarzec	Saint-Evarzec	29	14.6km	49/320	15.31%	00:57:29	00:03:56	Route	27/SEM
13/04/2008	Foulées de l'Aulne	Châteauneuf-du-Faou	29	7.2km	13/100	13%	00:26:40	00:03:42	Route Nature	6/SEM
23/03/2008	Foulées de Bannalec	Bannalec	29	16.2km	42/289	14.53%	01:03:36	00:03:56	Route	23/SEM
08/03/2008	Foulées Dineaultaises	Dinéault	29	13.6km	48/298	16.11%	00:53:17	00:03:55	Route	27/SEM
30/12/2007	Corrida de Quimper - Hommes	Quimper	29	7.7km	158/438	36.07%	00:29:58	00:03:54	Route	73/SEM
21/10/2007	Foulées du Golfe	Vannes	56	13km	40/1098	3.64%	00:51:10	00:03:56	Route Nature	21/SEM
07/10/2007	10KM de la Torche	Pont-l'Abbé	29	10km	71/1209	5.87%	00:37:26 ^RP	00:03:45	Route	43/SEM
23/09/2007	Petit Trot Mellacois	Mellac	29	14.3km	16/88	18.18%	00:51:25	00:03:36	Nature	10/SEM
16/09/2007	Les Foulées Bleues	Concarneau	29	13km	42/651	6.45%	00:52:15	00:04:01	Route	25/SEM
01/09/2007	Foulées de Kernevel	Rosporden	29	10.5km	15/128	11.72%	00:40:15	00:03:50	Route	7/SEM
15/08/2007	Foulées de Plovan	Plovan	29	15.8km	42/281	14.95%	01:00:22	00:03:49	Route	23/SEM
12/08/2007	10 Miles Interceltiques de Lorient	Lorient	56	16.1km	46/320	14.37%	01:03:30	00:03:57	Route	23/SEM
21/07/2007	Foulées de Kerlaz	Kerlaz	29	13.8km	48/284	16.9%	00:56:37	00:04:06	Route	28/SEM
23/06/2007	Foulées de Guiler-sur-Goyen	Guiler-sur-Goyen	29	15.2km	31/225	13.78%	01:01:55	00:04:04	Route	14/SEM
16/06/2007	Foulées Corayennes	Coray	29	15km	39/296	13.18%	01:01:18 ^RP	00:04:05	Route	21/SEM
27/05/2007	Foulées Poullannaises	Poullan-sur-Mer	29	10km	33/267	12.36%	00:37:45 ^RP	00:03:47	Route	21/SEM
17/05/2007	La Kastell Dinn	Crozon	29	15km	52/333	15.62%	01:01:19 ^RP	00:04:05	Route	23/SEM
05/05/2007	Foulées de Saint-Evarzec	Saint-Evarzec	29	14.8km	60/378	15.87%	01:00:35	00:04:06	Route	23/SEM
08/04/2007	Foulées de Bannalec	Bannalec	29	7km	25/77	32.47%	00:27:51	00:03:59	Route	11/SEM
29/10/2006	Taulé-Morlaix	Morlaix	29	10km	255/3650	6.99%	00:37:46 ^RP	00:03:47	Route	167/SEM
01/10/2006	10KM de la Torche	Pont-l'Abbé	29	10km	168/1223	13.74%	00:39:40	00:03:58	Route	77/SEM
30/10/2005	Taulé-Morlaix	Morlaix	29	10km	675/4252	15.87%	00:39:25	00:03:56	Route	323/SEM
09/07/2005	Poullaouen-Carhaix	Carhaix-Plouguer	29	10km	86/270	31.85%	00:46:12	00:04:37	Route	42/SEM
15/08/2004	Foulées de Plovan	Plovan	29	15.5km	93/255	36.47%	01:04:34	00:04:10	Route	40/SEM
08/05/2004	Foulées de Saint-Evarzec	Saint-Evarzec	29	14.7km	159/406	39.16%	01:04:44	00:04:24	Route	70/SEM
24/04/2004	Foulées de Plomelin	Plomelin	29	16km	83/301	27.57%	01:09:30	00:04:21	Route	37/SEM
11/04/2004	Foulées de Bannalec	Bannalec	29	16.2km	76/290	26.21%	01:07:19	00:04:09	Route	31/SEM
04/04/2004	Foulées de Morvac'h	Quimper	29	17km	93/179	51.96%	01:14:33	00:04:23	Route	49/SEM
28/03/2004	Tour de Guip'	Guipavas	29	15km	129/560	23.04%	01:04:39 ^RP	00:04:19	Route	53/SEM
26/10/2003	Taulé-Morlaix	Morlaix	29	10km	636/3723	17.08%	00:38:45 ^RP	00:03:53	Route	331/SEM
19/10/2003	Foulées du Golfe	Vannes	56	13km	250/979	25.54%	00:59:18	00:04:34	Route Nature	120/SEM
05/10/2003	10KM de la Torche	Pont-l'Abbé	29	10km	178/1110	16.04%	00:39:55 ^RP	00:04:00	Route	105/SEM
27/09/2003	Foulées de Plouguernevel	Plouguernevel	22	9.9km	43/143	30.07%	00:42:14	00:04:16	Route	17/SEM

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