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Frederik HELIES
Categorie: SEM
PAC MAC PLOUZANE
57 Courses
Indice Scratch Moyen
25.95%

Top 10
1
Plus Longue
Course
57.000km
Plouzané
09/07/2017
Cumul
808km
Bilan Global sur la Carrière
TYPE Cross Route Route
Nature
Nature Trail Ultra
Trail
Divers Toutes
Courses
Nombre 2 29 5 17 1 1 2 57
Indice
Moyen
57.39 18.86 17.58 38.49 20.03 36.14 9.43 25.95
Meilleur
Indice
48.98
12/11/2017
5.23
18/02/2018
8.08
21/05/2017
3.04
16/12/2017
20.03
10/07/2016
36.14
09/07/2017
8.85
17/06/2017
3.04
16/12/2017
Records Absolus
5000m
00:17:48
24/03/2019
10km
00:36:45
(vma ~ 18.10)
04/11/2018
20km
01:23:07
15/04/2018
21.1km
01:23:46
(vma ~ 17.80)
18/03/2018
Comparez à un autre coureurSupprimez ce Palmarès (Loi 78-17)Signalez un Homonyme


ACCEDER A LA LISTE SIMPLIFIEE
AJOUTER UNE COURSE MANQUANTE


2019
Bilan en 2019
TYPE Route Route
Nature
Toutes
Courses
Nombre 1 1 2
Indice
Moyen
5.80 9.33 7.57
Meilleur
Indice
5.8
24/03/2019
9.33
24/02/2019
5.8
24/03/2019
Stats Persos en 2019
km
max
12.000km
Bourg-Blanc
24/02/2019
Cumul
17km
Meilleures Perfs en 2019
5000m
00:17:48
24/03/2019

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
24/03/2019Corrida de LanderneauLanderneau295km17/2935.8%00:17:48 RP00:03:34Route7/SEM
24/02/2019Course du LacBourg-Blanc2912km36/3869.33%00:46:1900:03:52Route Nature21/SEM
2018
Bilan en 2018
TYPE Cross Route Route
Nature
Divers Toutes
Courses
Nombre 1 7 1 1 10
Indice
Moyen
65.79 8.23 8.57 10.00 14.20
Meilleur
Indice
65.79
18/11/2018
5.23
18/02/2018
8.57
25/02/2018
10
08/07/2018
5.23
18/02/2018
Stats Persos en 2018
Top 10
1
km
max
37.000km
Plouzané
08/07/2018
Cumul
161km
Classement
breton
1133
Meilleures Perfs en 2018
10km
00:36:45
04/11/2018
20km
01:23:07
15/04/2018
21.1km
01:23:46
18/03/2018

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
18/11/2018Cross du Ca Guilers - Elite HommeGuilers296.975km25/3865.79%00:27:0700:03:53Cross14/SEM
04/11/2018Taulé-MorlaixMorlaix2910km287/284610.08%00:36:45 RP00:03:41Route167/SEM
14/10/2018Brest CourtBrest2910km71/7519.45%00:37:17 RP00:03:44Route41/SEM
08/07/2018Trail du Bout du Monde en Duo (37+20KM) 05:24:16Plouzané2937km9/9010%Duo5/M+M
15/04/2018Courses du Pays PaganKerlouan2920km18/2986.04%01:23:07 RP00:04:09Route8/SEM
18/03/2018Semi-Marathon Locronan-QuimperQuimper2921.1km139/16478.44%01:23:46 RP00:03:58Route75/SEM
04/03/2018Foulées des 2 RivesLe relecq-Kerhuon2914km38/35610.67%00:58:0300:04:09Route20/SEM
25/02/2018Course du LacBourg-Blanc2912km36/4208.57%00:47:3600:03:58Route Nature23/SEM
18/02/2018Foulées LandernéennesLanderneau2915km24/4595.23%00:58:33 RP00:03:54Route12/SEM
04/02/2018Foulées de Saint-DivySaint-Divy2915km35/4537.73%00:59:02 RP00:03:56Route15/SEM
2017
Bilan en 2017
TYPE Cross Route Route
Nature
Nature Ultra
Trail
Divers Toutes
Courses
Nombre 1 9 2 5 1 1 19
Indice
Moyen
48.98 11.18 8.91 32.57 36.14 8.85 19.75
Meilleur
Indice
48.98
12/11/2017
7.68
08/10/2017
8.08
21/05/2017
3.04
16/12/2017
36.14
09/07/2017
8.85
17/06/2017
3.04
16/12/2017
Stats Persos en 2017
km
max
57.000km
Plouzané
09/07/2017
Cumul
288km
Meilleures Perfs en 2017
5000m
00:18:22
01/05/2017
10km
00:37:28
05/11/2017
20km
01:25:19
17/04/2017
21.1km
01:25:05
12/03/2017

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
23/12/2017Corrida de PlouarzelPlouarzel2910km36/20717.39%00:38:3700:03:52Route20/SEM
16/12/2017Noz'CavalcadeBrest2915km12/3953.04%01:13:3000:04:54Nature Nocturne9/SEM
10/12/2017Les Ribines de l'Aber IldutPlouarzel2911km24/22910.43%01:06:5300:06:05Nature10/SEM
19/11/2017Trail de la Vallée des SeigneursSaint-Renan2913km42/4988.43%01:02:0900:04:47Nature26/SEM
12/11/2017Cross de Ty Colo - Elites HommesSaint-Renan297.56km24/4948.98%00:30:0200:03:58Cross11/SEM
05/11/2017Taulé-MorlaixMorlaix2910km395/350811.26%00:37:28 RP00:03:45Route214/SEM
08/10/2017Brest CourtBrest2910km69/8987.68%00:38:29 RP00:03:51Route36/SEM
09/07/2017Duo Trail du Bout du MondePlouzané2957km30/8336.14%05:26:0800:05:43Ultra Trail/M+F
17/06/2017Les Amoureux de Trézien (Course en Couple)Plouarzel297km20/2268.85%00:36:4600:05:15Duo20/M+F
04/06/201710KM de LesnevenLesneven2910km36/34010.59%00:39:0000:03:54Route20/SEM
21/05/2017Courses du Train-PatatesPlabennec2919km37/4588.08%01:19:0500:04:10Route Nature16/SEM
07/05/2017Trail de PlouguinPlouguin2915km172/23473.5%01:33:3100:06:14Nature67/SEM
01/05/20175KM de BoharsBohars295km28/24911.24%00:18:22 RP00:03:40Route13/SEM
17/04/201720KM du Pays PaganBrignogan2920km34/3499.74%01:25:19 RP00:04:16Route Nature15/SEM
19/03/2017Tour de GuipGuipavas2915km37/4208.81%01:01:4100:04:07Route20/SEM
12/03/2017Semi-Marathon Locronan-QuimperQuimper2921.1km161/17899%01:25:05 RP00:04:02Route73/SEM
05/03/2017Foulées des 2 RivesLe Relecq-Kerhuon295km15/11213.39%00:20:14 RP00:04:03Route7/SEM
12/02/2017AberBenoîTrailLannilis2922km145/21567.44%02:21:2900:06:26Nature64/SEM
05/02/2017Foulées de Saint-DivySaint-Divy2915km48/42511.29%01:00:56 RP00:04:04Route24/SEM
2016
Bilan en 2016
TYPE Route Route
Nature
Nature Trail Toutes
Courses
Nombre 7 1 8 1 17
Indice
Moyen
28.32 52.17 41.09 20.03 35.24
Meilleur
Indice
11.11
09/10/2016
52.17
29/05/2016
5.63
12/06/2016
20.03
10/07/2016
5.63
12/06/2016
Stats Persos en 2016
km
max
37.000km
Plouzané
10/07/2016
Cumul
242km
Meilleures Perfs en 2016
10km
00:38:37
06/11/2016
20km
02:06:31
03/07/2016

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
20/11/2016Trail de la Vallée des SeigneursSaint-Renan2923km70/20633.98%02:11:0600:05:42Nature27/SEM
06/11/2016Taulé-MorlaixMorlaix2910km431/370811.62%00:38:37 RP00:03:52Route194/SEM
09/10/2016Brest CourtBrest2910km101/90911.11%00:39:24 RP00:03:56Route56/SEM
01/10/2016La Toul An DourGuipronvel2917km144/16487.8%01:45:4800:06:13Nature60/SEM
11/09/2016Entre Manche et OcéanLandunvez2911km24/18512.97%00:49:1300:04:28Nature16/SEM
10/07/2016Trail du Bout du MondePlouzané2937km116/57920.03%03:42:2100:06:01Trail61/SEM
03/07/2016Trail de l'AvenMelgven2920km89/15856.33%02:06:31 RP00:06:20Nature32/SEM
12/06/2016La LittoralePlougonvelin 299.5km18/3205.63%00:43:0500:04:32Nature9/SEM
29/05/2016Cap IroisePloudalmézeau2918km192/36852.17%01:47:2200:05:58Route Nature74/SEM
14/05/2016Poullaouen-CarhaixCarhaix-Plouguer2910km70/31522.22%00:39:41 RP00:03:58Route39/SEM
01/05/201610KM de BoharsBohars2910km127/49925.45%00:41:5100:04:11Route53/SEM
24/04/2016Trail du DouvezGuipavas2918km242/33472.46%01:51:5700:06:13Nature89/SEM
03/04/2016Trail de l'Aber Wrac'h - Hermine TrailLe Folgoët2914km111/27540.36%01:38:1900:07:01Nature50/SEM
28/02/2016Course du LacBourg-Blanc2912km321/50164.07%01:02:3600:05:13Route98/SEM
21/02/2016Foulées Landernéennes - MarcelLanderneau296.3km29/15119.21%00:25:0100:03:58Nature16/SEM
31/01/2016Foulées de Saint-DivySaint-Divy296.3km20/11417.54%00:22:2800:03:34Route10/SEM
24/01/2016Foulées de la Baie de GuissenyGuisseny2910.1km439/95046.21%00:54:1800:05:23Route68/SEM
2015
Bilan en 2015
TYPE Route Nature Toutes
Courses
Nombre 5 4 9
Indice
Moyen
36.92 40.70 38.60
Meilleur
Indice
13.98
08/11/2015
6.51
28/06/2015
6.51
28/06/2015
Stats Persos en 2015
km
max
13.000km
Guissény
28/06/2015
Cumul
100km
Meilleures Perfs en 2015
10km
00:39:52
08/11/2015

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
08/11/2015Taulé-MorlaixMorlaix2910km567/405713.98%00:39:52 RP00:03:59Route266/SEM
25/10/2015Corrida De Landivisiau - 10KM Thelem AssuranceLandivisiau2910km78/50715.38%00:40:08 RP00:04:01Route38/SEM
11/10/2015Brest CourtBrest2910km598/99160.34%00:51:0900:05:07Route242/SEM
26/09/201510KM de PlouzanéPlouzané2910km74/35420.9%00:41:00 RP00:04:06Route33/SEM
19/09/2015Trail de la MignonneSaint-Urbain2912km210/31766.25%01:23:3400:06:58Nature44/SEM
06/09/2015La Trans'iroiseLe Conquet2912.9km86/19045.26%01:17:4500:06:02Nature/
30/08/2015Enduro du ConquetLe Conquet2912.416km185/25074%01:14:1400:05:59Route62/SEM
28/06/2015Trail des NaufrageursGuissény2913km33/5076.51%01:06:0700:05:05Nature19/SEM
07/06/2015La LittoralePlougonvelin 299.5km168/37544.8%00:57:3500:06:04Nature62/SEM

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