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Lionel RAPHALEN
Categorie: V1M
Club Athle Plaisir Douarnenez
96 Courses
Indice Scratch Moyen
18.41%

1143ème(↗39)
coureur breton
214ème(↗5)
coureur dans le 29
Podiums Catégorie
2
Plus Longue
Course
42.195km
Rennes
28/10/2018
Cumul
1195km
Bilan Global sur la Carrière
TYPE Cross Route Route
Nature
Nature Trail Toutes
Courses
Nombre 2 55 11 25 3 96
Indice
Moyen
74.00 17.31 14.06 15.67 40.51 18.41
Meilleur
Indice
67.19
16/12/2018
7.31
15/01/2017
7.06
16/09/2018
6.91
05/05/2019
25.84
16/10/2016
6.91
05/05/2019
Records Absolus
10km
00:39:14
(vma ~ 17.02)
07/04/2019
21.1km
01:26:39
(vma ~ 17.22)
17/03/2019
42.195km
03:24:46
(vma ~ 15.46)
28/10/2018
Records en V1M
10km
00:39:47
(vma ~ 16.74)
16/06/2018
21.1km
01:27:54
(vma ~ 16.94)
18/03/2018
42.195km
03:24:46
(vma ~ 15.46)
28/10/2018
Records en V2M
10km
00:39:14
(vma ~ 17.02)
07/04/2019
21.1km
01:26:39
(vma ~ 17.22)
17/03/2019
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ACCEDER A LA LISTE SIMPLIFIEE
AJOUTER UNE COURSE MANQUANTE

Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
01/10/2018Challenge Penn Ar bed 2018Divers 2929027/24610.98%69.2763 (13 courses)Challenge8/V1M
01/10/2017Challenge Penn ar Bed 2017Divers29047/27517.09%85,428 (8 courses)Challenge13/V1M
08/10/2016Challenge Penn ar Bed 2016Divers29050/27218.38%107.0175 (9 courses)Challenge15/V1M
07/09/2015Challenge Penn ar Bed 2015Divers29056/31717.67%79,3484 (6 courses)Challenge23/V1M
08/09/2014Challenge Penn ar Bed 2014Divers29059/25623.05%100,7688 (6 courses)Challenge20/V1M
02/09/2013Challenge Penn ar Bed 2013Divers29079/28327.92%131,8919 (5 courses)Challenge30/V1M

2019
Bilan en 2019
TYPE Cross Route Route
Nature
Nature Toutes
Courses
Nombre 1 6 1 3 11
Indice
Moyen
80.81 11.30 8.21 8.22 16.50
Meilleur
Indice
80.81
13/01/2019
8.63
18/05/2019
8.21
21/04/2019
6.91
05/05/2019
6.91
05/05/2019
Stats Persos en 2019
Podiums Catégorie
2
km
max
21.100km
Quimper
17/03/2019
Cumul
133km
Meilleures Perfs en 2019
10km
00:39:14
07/04/2019
21.1km
01:26:39
17/03/2019

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
18/05/2019Foulées de Saint-ESaint-Evarzec2910km27/3138.63%00:39:5300:03:59Route/V2
05/05/2019Trail de KérioletConcarneau2913km32/4636.91%01:02:2800:04:48Nature4/V2M
28/04/2019Foulées de PlomeurPlomeur299.9km40/4458.99%00:39:1300:03:58Route4/V2M
21/04/2019Urban Trail Jean GoarantRosporden2914km16/1958.21%01:10:4900:05:03Route Nature3/V2M
07/04/2019Foulées Brin d'AvoineQuimper2910km47/41511.33%00:39:14 RP00:03:55Route6/V2M
17/03/2019Semi-Marathon Locronan-QuimperQuimper2921.1km280/198114.13%01:26:39 RP00:04:06Route22/V2M
24/02/2019Boucles du SteirQuimper2910km76/50115.17%00:43:3900:04:22Route11/V2M
17/02/2019Les Foulées GuengataisesGuengat2914km39/36610.66%01:02:4600:04:29Nature6/V2M
27/01/2019Trail BigoudenPlonéour-Lanvern2912km26/3677.08%01:01:5000:05:09Nature3/V2M
20/01/2019Foulées DouarnenistesDouarnenez2910km68/7109.58%00:40:0600:04:01Route9/V2M
13/01/2019Championnat du 29 de Cross - VEMBannalec298.66km80/9980.81%00:37:5900:04:23Cross80/VEM
2018
Bilan en 2018
TYPE Cross Route Route
Nature
Nature Toutes
Courses
Nombre 1 13 3 6 23
Indice
Moyen
67.19 14.31 11.05 11.23 15.38
Meilleur
Indice
67.19
16/12/2018
7.34
14/01/2018
7.06
16/09/2018
8.3
26/08/2018
7.06
16/09/2018
Stats Persos en 2018
km
max
42.195km
Rennes
28/10/2018
Cumul
295km
Classement
breton
1263
Meilleures Perfs en 2018
10km
00:39:47
16/06/2018
21.1km
01:27:54
18/03/2018
42.195m
03:24:46
28/10/2018

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
16/12/2018Cross de La Ligue de Bretagne - Elite HommeCarhaix-Plouguer296.45km86/12867.19%00:26:5100:04:10Cross/VEM
28/10/2018Marathon Vert Konika MinoltaRennes3542.195km361/140325.73%03:24:46 RP00:04:51Route135/V1M
30/09/2018Cast Hell TrailCast2916.2km45/33013.64%01:14:3500:04:36Nature14/V1M
16/09/2018Les Foulées BleuesConcarneau2913.4km58/8217.06%00:56:2800:04:13Route Nature20/V1M
02/09/2018Foulées de MenfouestQuimper2910.4km30/17517.14%00:44:5800:04:19Route11/V1M
26/08/2018Les RadieusesTelgruc-sur-Mer2912km22/2658.3%00:52:5300:04:24Nature9/V1M
05/08/2018Foulées de PloaréDouarnenez2910km45/30015%00:40:5800:04:06Route11/V1M
29/07/2018Grand Prix Des 3 OrmesLandudec298.3km37/21816.97%00:33:0700:03:59Route8/V1M
16/06/2018Foulées de CorayCoray2910km29/24012.08%00:39:47 RP00:03:59Route11/V1M
10/06/2018La LittoralePlougonvelin2916km49/44411.04%01:14:3900:04:40Nature12/V1M
03/06/2018Courses du Pays GlazikBriec2910km48/38912.34%00:40:5100:04:05Route Nature13/V1M
19/05/2018Foulées PoullanaisesPoullan-sur-Mer2910km31/24012.92%00:39:49 RP00:03:59Route8/V1M
05/05/2018Foulées PluguffanaisesPluguffan2910km44/32013.75%00:41:0200:04:06Route Nature17/V1M
28/04/2018Foulées de Saint ÉSaint-Evarzec2910km40/34411.63%00:41:1000:04:07Route12/V1M
15/04/2018Foulées Brin d'AvoineQuimper2910km71/43616.28%00:40:4900:04:05Route27/V1M
08/04/2018Foulées de PlomeurPlomeur299.9km37/4258.71%00:40:1300:04:04Route12/V1M
18/03/2018Semi-Marathon Locronan-QuimperQuimper2921.1km229/164713.9%01:27:54 RP00:04:10Route76/V1M
04/03/2018Trail du Cap Sizun Pointe du RazCléden-Cap-Sizun2914km45/37112.13%01:19:2800:05:41Nature10/V1M
25/02/2018Les Boucles du SteirQuimper2910km74/45316.34%00:40:1300:04:01Route16/V1M
18/02/2018Les Foulées Tourc'hoiseTourc'h2910.5km26/21711.98%00:42:0000:04:00Route5/V1M
04/02/2018La Course au LargeMousterlin2913km51/5888.67%00:54:5000:04:13Nature17/V1M
28/01/2018Trail BigoudenPlonéour-Lanvern2912km62/45613.6%01:03:2200:05:17Nature26/V1M
14/01/2018Les Foulées DouarnenistesDouarnenez2910km48/6547.34%00:39:53 RP00:03:59Route13/V1M
2017
Bilan en 2017
TYPE Route Route
Nature
Nature Toutes
Courses
Nombre 10 2 5 17
Indice
Moyen
15.83 12.24 14.18 14.92
Meilleur
Indice
7.31
15/01/2017
12.08
06/08/2017
7.11
30/04/2017
7.11
30/04/2017
Stats Persos en 2017
km
max
21.100km
Quimper
12/03/2017
Cumul
209km
Meilleures Perfs en 2017
10km
00:40:18
15/01/2017
21.1km
01:29:18
12/03/2017

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
30/12/2017Corrida de Quimper - HommesQuimper298km83/32025.94%00:29:3400:03:42Route18/V1M
12/11/2017PlogastrailPlogastel-Saint-Germain2911km44/27915.77%00:58:5000:05:21Nature16/V1M
31/10/2017Kemper Urban Noz TrailQuimper2915km95/93910.12%01:16:2900:05:06Route18/V1M
22/10/2017Cast Hell TrailCast2915km90/42221.33%01:19:5900:05:20Nature30/V1M
01/10/2017La BigoudènePont-l'Abbé2921.1km106/41125.79%01:34:1800:04:28Route36/V1M
06/08/2017Foulées de PloaréDouarnenez299.9km43/35612.08%00:40:4500:04:07Route Nature10/V1M
30/07/2017Grand Prix des 3 OrmesLandudec298.3km61/35817.04%00:33:1300:04:00Route17/V1M
17/06/2017Foulées de CorayCoray2910km54/32716.51%00:42:5200:04:17Route17/V1M
11/06/2017La LittoralePlougonvelin2916km49/42711.48%01:14:4900:04:41Nature14/V1M
03/06/2017Foulées PoullanaisesPoullan-sur-Mer2910km44/29215.07%00:40:3700:04:04Route13/V1M
21/05/2017Trail du Menez HomDinéault2912km21/13815.22%00:58:4500:04:54Nature8/V1M
13/05/2017Foulées de St-éSaint-Evarzec2910km45/36312.4%00:41:5000:04:11Route Nature14/V1M
30/04/2017Trail de KérioletConcarneau2911.5km16/2257.11%00:48:1700:04:12Nature7/V1M
23/04/2017Foulées de PlomeurPlomeur299.9km65/48213.49%00:40:1100:04:04Route18/V1M
02/04/2017Foulées Brin d'AvoineQuimper2910km59/52611.22%00:40:5400:04:05Route15/V1M
12/03/2017Semi-Marathon Locronan-QuimperQuimper2921.1km282/178915.76%01:29:18 RP00:04:14Route110/V1M
15/01/2017Foulées DouarnenistesDouarnenez2910km53/7257.31%00:40:1800:04:02Route11/V1M
2016
Bilan en 2016
TYPE Route Route
Nature
Nature Trail Toutes
Courses
Nombre 8 4 1 1 14
Indice
Moyen
17.87 16.44 32.33 25.84 19.06
Meilleur
Indice
13.1
13/07/2016
9.37
17/01/2016
32.33
21/02/2016
25.84
16/10/2016
9.37
17/01/2016
Stats Persos en 2016
km
max
27.000km
Plomelin
16/10/2016
Cumul
183km
Meilleures Perfs en 2016
10km
00:40:09
17/01/2016
21.1km
01:29:55
13/03/2016

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
18/12/2016Corrida de Quimper - HommesQuimper298km66/35818.44%00:30:4300:03:50Route12/V1M
31/10/2016Kemper Urban Noz TrailQuimper2915km134/92514.49%01:18:3600:05:14Route36/V1M
16/10/2016Trail de PlomelinPlomelin2927km23/8925.84%02:03:4100:04:35Trail7/V1M
04/09/2016Foulées de MenfouestQuimper2910km50/21523.26%00:44:5900:04:30Route16/V1M
07/08/2016Foulées de PloaréDouarnenez299.9km67/32520.62%00:42:2400:04:17Route Nature20/V1M
13/07/201610KM de la Forêt FouesnantLa Forêt-Fouesnant2910km65/49613.1%00:40:2600:04:03Route23/V1M
18/06/2016Foulées de CorayCoray2910km40/29913.38%00:41:0500:04:06Route Nature14/V1M
14/05/2016Foulées PoullanaisesPoullan-sur-Mer2910km56/31617.72%00:40:3500:04:04Route16/V1M
30/04/2016Foulées PluguffanaisesPluguffan2910km83/37122.37%00:43:3000:04:21Route Nature27/V1M
03/04/2016Foulées Brin d'Avoine - Championnat de Bretagne du 10KMQuimper2910km92/51917.73%00:41:0300:04:06Route31/V1M
13/03/2016Locronan-QuimperQuimper2921.1km183/113116.18%01:29:55 RP00:04:16Route80/V1M
28/02/2016Boucles du SteirQuimper2910km117/53122.03%00:42:3200:04:15Route38/V1M
21/02/2016Trail de Saint-AlouarnGuengat2922km75/23232.33%02:12:2400:06:01Nature40/V1M
17/01/2016Foulées DouarnenistesDouarnenez2910km71/7589.37%00:40:09 RP00:04:01Route Nature26/V1M
2015
Bilan en 2015
TYPE Route Trail Toutes
Courses
Nombre 7 2 9
Indice
Moyen
17.40 47.85 24.17
Meilleur
Indice
13.93
09/05/2015
39.55
18/10/2015
13.93
09/05/2015
Stats Persos en 2015
km
max
29.000km
Cleden-Cap-Sizun
29/03/2015
Cumul
129km
Meilleures Perfs en 2015
10km
00:40:11
23/05/2015

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
31/10/2015Kemper Urban Noz trailQuimper2915km118/77115.3%01:11:55 RP00:04:48Route37/V1M
18/10/2015Trail de PlomelinPlomelin2927km53/13439.55%02:14:4100:04:59Trail24/V1M
06/09/2015Foulées de MenfouestQuimper2910km62/22827.19%00:45:4500:04:34Route20/V1M
26/07/2015Grand Prix des 3 OrmesLandudec298.3km60/30219.87%00:33:2800:04:02Route22/V1M
23/05/2015Foulées PoullanaisesPoullan-sur-Mer2910km50/32015.62%00:40:11 RP00:04:01Route22/V1M
09/05/2015Foulées PluguffanaisesPluguffan2910km51/36613.93%00:40:23 RP00:04:02Route19/V1M
12/04/2015Foulées Brin d'AvoineQuimper2910km68/44915.14%00:41:0800:04:07Route28/V1M
29/03/2015Trail du Cap SizunCleden-Cap-Sizun2929km201/35856.15%03:29:2400:07:13Trail95/V1M
01/03/2015Les Boucles du SteirQuimper2910km86/58214.78%00:40:58 RP00:04:06Route/VEM
2014
Bilan en 2014
TYPE Route Route
Nature
Nature Toutes
Courses
Nombre 5 1 5 11
Indice
Moyen
20.82 23.08 19.68 20.51
Meilleur
Indice
17.17
19/01/2014
23.08
03/08/2014
16.58
16/02/2014
16.58
16/02/2014
Stats Persos en 2014
km
max
14.000km
Audierne
25/05/2014
Cumul
125km
Meilleures Perfs en 2014
10km
00:41:20
07/06/2014

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
09/11/2014PlogastrailPlogastel-Saint-Germain2912km64/33918.88%01:09:0100:05:45Nature21/V1M
19/10/2014Trail de PlomelinPlomelin2914km124/64319.28%01:06:3900:04:46Nature37/V1M
07/09/2014Foulées de MenfouestQuimper2910.6km57/21626.39%00:47:5600:04:31Route17/V1M
03/08/2014Foulées de PloaréDouarnenez299.7km81/35123.08%00:40:0900:04:08Route Nature25/V1M
13/07/201410KM de la Forêt-FouesnantLa Forêt-Fouesnant2910km107/55119.42%00:42:2600:04:15Route36/V1M
15/06/2014Trail du Cap SizunCléden-Cap-Sizun2914km76/36920.6%01:11:5700:05:08Nature/VEM
07/06/2014Foulées PoullanaisesPoullan-sur-Mer2910km54/26120.69%00:41:20 RP00:04:08Route15/V1M
25/05/2014Trail du CapAudierne2914km57/24723.08%01:12:5500:05:12Nature18/V1M
06/04/2014Foulées Brin d'AvoineQuimper2910km88/43120.42%00:42:0000:04:12Route25/V1M
16/02/2014Course Nature de GuengatGuengat2911km61/36816.58%00:58:1300:05:18Nature19/V1M
19/01/2014Foulées DouarnenistesDouarnenez2910km109/63517.17%00:41:36 RP00:04:10Route45/V1M
2013
Bilan en 2013
TYPE Route Nature Toutes
Courses
Nombre 5 5 10
Indice
Moyen
26.47 19.60 23.03
Meilleur
Indice
21.13
13/07/2013
16.02
20/10/2013
16.02
20/10/2013
Stats Persos en 2013
km
max
14.000km
Audierne
09/06/2013
Cumul
110km
Meilleures Perfs en 2013
10km
00:42:27
19/05/2013

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
10/11/2013PlogastrailPlogastel-Saint-Germain2911km49/27617.75%01:04:1800:05:51Nature20/V1M
20/10/2013Trail de PlomelinPlomelin2913km95/59316.02%01:07:2000:05:11Nature34/V1M
28/07/2013Grand Prix des 3 OrmesLandudec298.3km75/26927.88%00:34:5700:04:13Route25/V1M
13/07/201310km de la Forêt-FouesnantLa Forêt-Fouesnant2910km97/45921.13%00:43:1700:04:20Route38/V1M
09/06/2013Trail du CapAudierne2914km76/36920.6%01:11:5700:05:08Nature29/V1M
19/05/2013Foulées PoullanaisesPoullan-sur-Mer2910km94/28333.22%00:42:27 RP00:04:15Route/VEM
07/04/2013Foulées brin d'AvoineQuimper2910km125/47326.43%00:43:0100:04:18Route/VEM
24/03/2013Trail BigoudenPlonéour-Lanvern2913km67/29522.71%01:01:3400:04:44Nature/V1M
17/02/2013Foulées natures de GuengatGuengat2910.8km98/46920.9%00:52:5000:04:54Nature40/V1M
06/01/2013Foulées DouarnenistesDouarnenez2910km134/56623.67%00:42:54 RP00:04:17Route/VEM
2012
Bilan en 2012
TYPE Route Toutes
Courses
Nombre 1 1
Indice
Moyen
38.48 38.48
Meilleur
Indice
38.48
15/01/2012
38.48
15/01/2012
Stats Persos en 2012
km
max
10.000km
Douarnenez
15/01/2012
Cumul
10km
Meilleures Perfs en 2012
10km
00:46:09
15/01/2012

Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
15/01/2012Foulées DouarnenistesDouarnenez2910km207/53838.48%00:46:09 RP00:04:37Route79/V1M

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